When a coworker meandered past his window, Brad succumbed to an impulse and blurted out the most outlandish thing he could think of—"Hey Steve, let's drive your hippie bus to Tierra del Fuego." This prompted Steve's halfhearted response: "I don't think so."But this got Brad thinking. What if we just dropped everything and left? Isn't there more to life than this? He messaged his wife with a question: "Want to do this?", to which she immediately responded: "Yes!" They clearly had no idea what they were getting themselves into.Drive Nacho Drive tells the hilarious and sometimes harrowing story of what happens when Brad and Sheena Van Orden trade in the American Dream for a year on the roads of Central and South America aboard "Nacho", their quirky and somewhat temperamental Volkswagen van. As a result of questionable decision-making skills and intermittent bad luck, Brad and Sheena repeatedly find themselves in over their heads. Whether negotiating cliff-hanging roads in rebel territory, getting caught illegally smuggling a transmission in a suitcase over international lines, mounting a stealth mission to steal Nacho back from a deranged Colombian auto dismantler, or clinging to the side of a vegetable truck while descending a 16,000 foot Andean pass, there seems to be no limit to the predicaments that these two can get themselves into.With Drive Nacho Drive, the Van Ordens deliver a thoughtful, hilarious, and mouthwatering depiction of adventure and misadventure on the Pan-American highway—one that will leave you simultaneously shaking your head and holding your sides, while asking yourself, isn't there more to life than this?

    Everyone from schoolboys to socialites knew of these glamorous 'named trains' and aspired to ride aboard them. In Belles and Whistles, Andrew Martin recreates five of these famous train journeys by travelling aboard their nearest modern day equivalents. Sometimes their names have survived, even if only as a footnote on a timetable leaflet, but what has usually - if not always - disappeared is the extravagance and luxury. As Martin explains how we got from there to here, evocations of the golden age contrast with the starker modern reality: from monogrammed cutlery to stirring sticks, from silence on trains to tannoy announcements, from compartments to airline seating. For those who wonder whatever happened to porters, dining cars, mellow lighting, timetables, luggage in advance, trunk murders, the answers are all here. Martin's five journeys add up to an idiosyncratic history of Britain's railways, combining humour, historical anecdote, reportage from the present and romantic evocations of the past.

    He covers the long avenues with their great buildings, he gets lost in the crowds of the grands magasins. Buttoned up in his black overcoat, he wanders, restless, through the city. But what is he looking for? Where is he going? The word flâneur derives from the French verb flâner, which means “to wander”, “to waste one’s time”. Being a flâneur means walking, free of all commitments, immersing oneself in the living spectacle of Paris. Flâneur teaches how to roam without an aim, to get lost in the city. It contains some stories about rovers, about people who have lost their way and who have thus discovered new and wonderful things on their route. It provides information on the personages, artists and the authors who have made the history of the aimless strolling in Paris. The reader has two possibilities: • A sequential reading, from the first to the last chapter. • A free reading that allows for the creation of a preferred route through the text. The rule of the game is simple: the chapters with odd numbers are fiction, while the chapters with even numbers are nonfiction. Flâneur is, ultimately, an exercise for the mind. It teaches how to immerse oneself in exteriority, and how to give less importance to the self and one’s own petty needs. Because in order to listen to the voice of the world, one must first of all silence the ego.

    And, Steve Backshall was no different. But after a rainy-day visit to an exhibition of artefacts from Papua New Guinea, it was a question that began to obsess the seven-year old Backshall.Due to this childhood interest, the vast, untamed wildness of Papua New Guinea was where Backshall forged his unlikely path. From crushing lows of early failures to the extraordinary highs of the BBC's Lost Land of the Volcano expedition, it was this dark island which gave Backshall his opportunity. Full of incredible wildlife, extraordinary wilderness, jungles, cannibals, pitfalls, triumph, danger and excitement, Looking for Adventure is the irresistible, inspiring story of a little boy who let his heart rule his head.

    In 17 months, she traversed beaches and mountains, farms and urban sprawl. She received unimaginable support – people offered beds, food, cups of tea, donated to her chosen charities. Walking Wales rooted her in the country and in herself; her account of the physical and mental challenges painting a unique portrait of the natural landscape of a country and its people.

    John Long, who wrote the premise of the hit movie Cliffhanger, tells the breathtaking story of this immensely popular daredevil sport.

    They're made.'Michael JohnsonFrom a living icon of the Olympic Games – as both an athlete and now as a BBC broadcaster – Gold Rush is a compelling analysis of the fascinating combination of psychological and personal qualities, as well as internal and external factors, that go to create an Olympic champion.This exciting new book is based on Michael Johnson's own experiences as an iconic four-time Olympic champion, and on the knowledge he has gleaned as a top-class coach and motivational speaker. It also features, uniquely, more than a dozen exclusive and insightful interviews with Olympic legends from across several different sports who between them have claimed more than 50 gold medals over the past 30 years.In essence, Johnson has assembled his very own Olympic Hall of Fame in assessing the DNA of true champions.Gold Rush is themed around chapters in which Johnson will discuss each of the key qualities/factors. He expertly feeds in fascinating first-person testimonies from the Olympic legends. In the process he builds up a definitive knowledge bank of expertise and experience from athletes who have been on this fascinating journey, encountered the highs and the lows, but ultimately reached the summit - an Olympic gold medal.Johnson's interviewees include: Usain Bolt, Carl Lewis, Sally Gunnell, Seb Coe, Daley Thompson, Cathy Freeman, Ian Thorpe, Michael Phelps, Rebecca Adlington, Chris Hoy, Steve Redgrave, Matthew Pinsent, Lennox Lewis and Michael Jordan.

    Part of a brand-new series from National Geographic that showcases the world's great cities, Walking London is divided into the following sections: The Whirlwind Tours section shows you how to see the entire city in a day or a weekend; what sights will interest kids most; plus, a hedonist's tour that's pure pleasure from dawn to midnight and beyond.The Neighborhoods section of the book presents the city broken down into 15-odd itineraries that lead you on a step-by-step tour to the best sights in each of the city's greatest neighborhoods--from The City and Westminster to Kensington and Knightbridge.Travel Essentials provides information on how to get to the city and how to get around, as well as hand-picked hotels and restaurants.Each itinerary includes the following features: Distinctly London: Explore the city through 2-page features that showcase the quintessential aspects of the city, such as Royal London, Shakespeare London, and London Pubs: Here you'll get intriguing background information to help you understand why this city is one of the world's greatest. Best of: Specific thematic groupings of sights are described, such as ancient markets, posh shopping, and London clubs. In-depth: These spreads take a deep dive into a major museum or other sight--Westminster Abbey, St. Paul's, the National Gallery--providing step-by-step guidance on what to see and how to plan your visit.Sidebars throughout give you the lowdown on shopping, eating, and going out on the town, offering insider tips and interesting asides.

    A wonderful read.' - Kevin Hand, BBC London. You’re in Greece and are given a €20 note with an email address scribbled on it. What would you do:1. Spend it? 2. Slip the suspect counterfeit bill into an enemy’s birthday card?3. Send an email, hoping it will lead to you finding everlasting love? Brad, a hopeless romantic, chose the latter.Two years later, his love life remains a disaster and his career is misfiring. As he’s about to walk Spain’s fabled Camino de Santiago to ponder some profound life changes, Brad receives a reply. Incredibly, it’s from a woman who lives on the 1000-year-old pilgrim path, far away from where the money first crossed his palm. She invites him to sleep… ‘on her house’. Hiking nine hundred kilometres on the Road to Santiago to a blind date with the mystery €20 woman, he discovers the utopia of his fantasies, befriends a Hungarian who speaks English in song titles and has his raison d’être revealed to him by a barefoot Mayan mystic. Will he meet his happily-ever-after too? Buy this pacy, exuberant, laugh-out-loud travelogue laced with tips for fellow pilgrims to find out...

    Gaw’s nature writing scintillates” – The Countryman“It’s just glorious … a marvellous book … it really put me in a good mood” – Georgey Spanswick, BBC Radio“Beautifully written and highly engaging … it cries out with a message from its pages – a message that life is an adventure and, if you have the physical capacity to do so, it’s best spent out of that armchair – outdoors, active and immersed in nature” – East Anglian Daily Times“Just started this and already have a hankering for a canoe and a long weekend on the river…" – EspressoCoco book blog“Seen from the water, Britain's familiar landscapes are made mesmerisingly new. The Pull of the River is a hugely satisfying work of exploration and reclamation, and one that will have you itching to cast off on your own riparian adventure” – Melissa Harrison, author of Rain: Four Walks in English Weather“Following in the long and distinguished tradition of The Wind in the Willows and Three Men in a Boat, Matt Gaw spends his time ‘messing about in boats’. In doing so, he entertains not only himself but us, in this delightful account of exploring the wonder of our waterways” -- Stephen Moss, author and naturalist“A Lark for the soul” – Paul Evans, author of Field Notes from the Edge“Gaw is an excellent writer … [his] spirited book will encourage others to seek out such waterways, and to appreciate the importance of conserving them” – Nancy Campbell, Times Literary Supplement“A joyful and beautifully written account … if it doesn’t make you want to pick up a paddle and head to your nearest river, you’re reading it wrong” – Waterways World magazine“A really enjoyable book, written with humour, a wry wit and a keen eye … his research of the rivers uncovers those nuggets of information of the historical and cultural terrain that overlays the rivers and that makes this a much richer read as they paddle along. I also found it refreshing as Gaw brings no personal baggage to his watery voyages; it is just him and his friend taking the time to immerse themselves in the natural world, sleeping out under the stars and rediscovering a place where time moves at a very different rate to modern life; a world that few people see now days” – Half Man, Half Book “Jolly yet reflective … I’m rooting for this to make next year’s Wainwright Prize Longlist” – BookishBeck“Rather wonderful … An engaging travelogue of taking the slow route across England’s inland waterways in a Canadian canoe belonging to an old friend” - Gather Outdoors blog for Adventurous Ink

    More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes--from weekend warriors to professionals--more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and more to allow the kind of performance every athlete aspires to, featuring gorgeous food photography and nutritional information for every recipe.

    Some 50 years later, author Carolyn Wood embarks on a solo pilgrimage to walk the 500 miles of the Camino de Santiago in an attempt to reclaim her "inner tough girl" as she reflects on coming out as gay in the 1970s after a brief marriage and motherhood, and the disillusionment and loss she experiences when her 30-year relationship suddenly ends. After several failed attempts at learning to swim, young Carolyn Wood finally conquers her fears and dives into unknown waters. By 1958 she sets a goal to make the 1960 Olympic team and, along with teammates and competitors, begins the arduous road to Rome. Losses, pain, fear, and fatigue accompany the rambunctious athlete as she finds her way through athletic training, school, and dealing with social gender expectations as she realizes she's gay. Tough Girl artfully weaves Wood's life story around the tale of her long walk on the Camino de Santiago, an effort to tap into her tough girl resilience so she can begin to accept the end of her long marriage. The ups and downs of Carolyn's childhood road to the Olympics as well as her journey on the Camino, will thrill and inspire readers.

    In this guide, he provides trekkers of all standards with up-to-date and reliable information on the region, including health and safety advice, notes on eco-tourism and detailed route descriptions.

    Matt Samet lived to climb, and craved the challenge, risk, and exhilaration of conquering sheer rock faces around the United States and internationally. But Samet's depression, compounded by the extreme diet and fitness practices of climbers, led him to seek professional help. He entered the murky, inescapable world of psychiatric medicine, where he developed a dangerous addiction to prescribed medications—primarily "benzos," or benzodiazepines—that landed him in institutions and nearly killed him.With dramatic storytelling, persuasive research data, and searing honesty, Matt Samet reveals the hidden epidemic of benzo addiction, which some have suggested can be harder to quit than heroin. Millions of adults and teenagers are prescribed these drugs, but few understand how addictive they are—and how dangerous long-term usage can be, even when prescribed by doctors.After a difficult struggle with addiction, Samet slowly makes his way to a life in recovery through perseverance and a deep love of rock climbing. Conveying both the exhilaration of climbing in the wilderness and the utter madness of addiction, Death Grip is a powerful and revelatory memoir.

    When she is sent away to live with her grandparents on the Indian countryside, she discovers a sacred grove where a young Bengal tiger has taken refuge. Isha knows that the ever-shrinking forests of India mean there are few places left for a tiger to hide. When the local villagers also discover the tiger, Isha finds herself embroiled in a life or death cultural controversy. Isha's crusade to save the tiger becomes the catalyst of an arduous journey of awakening and survival across the changing landscape of modernizing India. Her encounters with tribal people, elephants, and her search for the wild jungle are the source of her revelations about the human relationship to the natural world in a gripping story of determination, discovery, and coming of age.