And it's a fast read--no fluff here.Here are some of the secrets you'll learn inside:The 4 biggest weight loss myths and mistakes that keep people fat and stuck in a rut. If you've fallen victim to any of these (and most people have), you NEED to have this information.The 3 simple laws of healthy fat loss. All workable weight-loss methods rely on the three simple rules to achieve results, and once you know them, you don't need to chase fads.Why long-distance jogging is an incredibly inefficient way to lose weight and what you should do instead to have a lean, sexy body that you're proud of. (The good news is it's easy and takes no more than 20 minutes per day!)A fat-incinerating method of cardio that you can literally do during the 2-3 minute commercial breaks of your favorite TV shows. 4 killer circuit training workouts that not only melt fat but give you hard, rippling muscles that will make people green with envy.And more... This book is for people that hate doing cardio and want to squeeze every ounce of fat loss possible out of their workouts.Forget pounding the pavement for hours and hours every week just to lose a little fat and muscle. Follow the methods taught in this book and you can torch fat in a fraction of the time and get tight, toned muscles (and you might actually have some fun too!).SPECIAL BONUS FOR READERS!With this book you'll also get a free 23-page bonus report from the author called "12 Health & Fitness Mistakes You Don't Know You're Making."In this free bonus report, you're going to learn the truth behind 12 of the most common health & fitness myths out there that ruin people's efforts to get fit. If you've ever wondered about things like if your genetics are holding you back, if you should stretch before lifting weights, if certain exercises shape your muscles better than others, and if you should shoot for a "target" heart rate zone to burn fat, then you need to read this report.

    The twisting Mediterranean roads, the jerseys, the peloton in full flight - these have become as familiar to him as the lines around his eyes. And then there are the riders: men of almost superhuman capabilities, men who have become his friends, men whose stories he has written day in day out for the past decade. But even the biggest fan can one day wake up to find that he has lost his faith.We all want to believe in our heroes. That's why Jeremy got into cycling. But what happens when you can't? When you've seen too many positive dope tests, when you've been lied to too many times, when your sport is destroying itself from within?Bad Blood is the story of Jeremy Whittle's journey from unquestioning fan to Tour de France insider and confirmed sceptic. It's about broken friendships and a sport divided; about having to choose sides in the war against doping; about how galloping greed and corporate opportunism have led the Tour de France to the brink of destruction. Part personal memoir, part devastating exposé of a sport torn apart by drugs and scandal, Bad Blood is a love letter to one man's past, and a warning to cycling's future.

    The plan hits troubled waters as she arrives in France with her marriage on the rocks and three children who speak no French. Her first attempts at surfing are disastrous; resulting in bruises, broken bones and a damaged ego, but when she experiences the euphoric feeling of catching her first wave and sets up the Mamas Surf Club, it's all worth it.

    Dwayne ‘The Rock’ Johnson is best known as a former professional wrestler that later came to dominate Hollywood with a series of blockbuster movies. His powerful on-screen presence and strong physique give the impression that he effortlessly reached global success, yet Dwayne faced a series of challenges and setbacks as he rose to the top. From being homeless as a child and later having little more than $7 in his pocket to facing the reality that his dream career in football was over, Dwayne’s life hasn’t always been a linear track of successes. However, rather than let this bring him down, he never gave up and pushed himself to be the best he could in everything he applied himself to. If you want to discover what’s the story behind Dwayne’s extraordinary success, this book takes you on a journey from his childhood to how he became one of Hollywood’s most well-known action figures. Strip away the glitz and the glamor and you find a remarkable story of persistence, commitment, and deeply ingrained work ethics that kept Dwayne moving forward to where he is today. If you want proof that success is rarely served on a silver platter and the majority of successful people have to sweat blood and tears to reach their goals, then Dwayne’s life story will give you exactly that. In this book of ‘Dwayne Johnson: The Life, Lessons & Rules of Success’, you will find: The story of Dwayne’s childhood and how it shaped the strong core values he lives by today. Why his football dreams came to an end and how he became one of WWE’s greatest wrestlers. How he moved into Hollywood and became a successful A-list actor - even without any acting background, experience, or qualifications. The main lessons he learned throughout his life. Dwayne’s 10 rules of success and how you can apply them too. Are you ready to take a journey through life in the shoes of Dwayne “The Rock” Johnson? Then click the ‘Buy Now’ button and let’s get started.

    He's one of the country's up-and-coming young jockeys and this season his sights are set on getting right to the top, but his demons threaten to overwhelm him. Duncan was taught everything he knows by his father, Charlie, a former trainer whose career and reputation were destroyed when a series of bitter rivalries got out of hand. It ruined him and Charlie hasn't been able to set foot on a racecourse since. Now, with his father's health rapidly declining, Duncan is desperate to beat the best and at the same time take down the men responsible for Charlie's ruin. But can he do both or must he choose between his family and his future?

    Well – sort of close. He ended up in the minor leagues of professional basketball instead, in the storied and now defunct CBA, a league that has turned out a record-setting number of NBA players and coaches, such as Phil Jackson and George Karl. It wasn’t glamorous, in fact the playing conditions in the CBA were pretty grim; near-empty arenas, interminable bus rides to nowheresville, oddball coaches, little loyalty from management, meager pay, these were a few realities of CBA life. And yet, even as it chipped away at your dignity and made little economic sense to remain, the CBA drew you in with the allure of action and the prospect of an NBA call-up. And it could inspire, like when you and your teammates caught a rhythm that made you remember why basketball is such a beautiful game, or when you saw guys continue to strive, to persevere, even if their dreams weren't fully realized.Carson writes honestly, hilariously and often touchingly of his running and gunning days as a CBA also-ran, with flash backs to his college days where the future seemed brighter than a new pair of Nikes. A top recruit with superior ballhanding and shooting skills along with a sixth basketball sense, in 1997 Carson was a Sporting News All-American freshman who broke Gary Payton's freshman scoring record and a few years later helped his team at Purdue get within a game of the Final Four.

    Now that Kikyo seems to be aiding Naraku, has Inuyasha's hope of reconciling with his former love become completely futile?Viz LLC

    Her parents, Ben and Maggie, are devastated. So are their close friends Isobel and Eric.Isobel knows that her decision, taken years ago, not to have her own children vaccinated against measles is to blame for Iris’s deafness. And Ben knows this too. To make matters worse, Isobel is the woman he fell in love with in his twenties – the woman who married his best friend. As he and Maggie start legal proceedings, Isobel’s world begins to unravel.Lizzie Enfield’s compelling new novel explores the hearts and minds of ordinary people as they struggle to come to terms with the choices they’ve made. Acutely observed and utterly gripping, it explores love and loss, guilt and recovery, with humour, honesty and page-turning prose.

    But with a dying wife and an empty bank account, the promised payment of $250,000 is hard to turn down. More so, his enigmatic employer, Mason Becker, has insinuated Connor's acceptance of the job will result in a supernatural healing of his beloved wife.The people of Hailey, California--the subjects of Connor's charged articles--are a secretive group, not willing to open up to strangers. When shots are fired and Connor is running for his life, he demands Mason answer his questions: Why are the articles so important? Is anyone going to publish them? Where is the money coming from? How can he be so confident that the completion of the articles will heal his wife?Nothing in Connor s vast journalistic adventures--not Katrina, not September 11th, not even his first-hand experience in the genocide in Darfur--could prepare him for the answers Mason gives. Now, it seems, the life of everyone in Hailey including his wife's is in his hands.

    The last thing Bea needs is a distraction in the form of surly builder Luke, or old flame Tom. Will Bea find a way to keep her dream home and maybe fall in love? And what exactly is, A Jersey Kiss?

    Readers will root for these two as they navigate their new lives, as they attempt to change to become who they are.

    But it seems his old life isn't quite done with him yet when he's tasked with making one last kill. It's one that could get him everything he has ever wanted; a house, some land, cash in his pocket, a future for him and his girlfriend, Daniella. But this one isn't like all the others. This one comes at a much higher price.The Darkest Heart is a journey through the shadowy heart of Brazil and the even darker mind of a killer, where fear is a death sentence and the only chance of survival might mean abandoning the only good thing you've ever known.

    Now though, Mary is on the verge of breaking a story which could change the world forever. She has uncovered evidence of something that cannot possibly exist. But Mary knows the threat is real. Should she run with the story, or just bury it and get on with her career? And can she stay alive long enough to make a decision either way? Dark Albion is a novelette length slice of Horror, supported in this highly entertaining and innovative collection by seven other tales of Paranormal Mystery, Suspense and Dread. Traci Thornberry has been persuaded into covering the late shift at the Halfway House Hotel. She has never much enjoyed working nights, and after tonight she'll never want to cover a late shift again.Vlad has hunted his prey across the major cities of the world for many years, and after arriving amid the bright lights of London, he is excited at the prospect of this new hunting ground... Sometimes though, things don't go quite as planned. A wonderfully twisted collection of horror short stories, featuring weird and disturbing tales, which make up the strange world of Dark Albion.

    Michael Nastasis had it all - a large home, a luxury car, a successful career, and all the trappings of affluence - until he received divorce papers and a restraining order from his wife.Filled with humor and honesty, Gills motivates readers to recognize the power of God and His redeeming salvation.

    It s about loving who you really are - and embracing the challenge to discover your best life ever. Best of all, Oprah will donate 100% of Harpo s profits from the sale of this book to Oprah s Angel Network. Every month O, The Oprah Magazine seeks out answers - not just from the most respected experts in America, but also from ordinary women who ve accomplished extraordinary things. Whether they re world-class experts or everyday people, they all have one thing in common: They ve tapped into tips, techniques, and strategies for getting the best out of life. Now, you can too. In O's Guide to Life, you ll find expert advice for:-Sculpting your best body with Oprah s step-by-step illustrations -Getting the sex life you want by turning up the heat with must-have tips from Dr. Phil-Discovering the power of financial stability with Suze Orman s 6 easy steps Plus so much more!Start living your best life today!