Reduce cravings. Eat your favorite foods. And lose weight!If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.Overcome insulin resistance and lose weight with:The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight lossSelf-tests to determine your insulin resistance and check your progress with linking and balancingReal-world strategies for eating at home and out on the townEasy-to-make, tasty recipes and livable meal plans

    Written with striking familiarity and uncanny understanding, this book will open your heart and touch your soul by putting into words the things that are both deeply rooted and hidden in us that we miss them even when they are most transparent. The human element is the thing that binds us, the thing we have to overcome, how we have to stop standing in our own way and let everything unfold. It is a philosophical take on what it means to overcome humanness by acceptance, initially realized through the experiences of sleep paralysis and other awakenings.

    In years of research and practice, authors Nina Lesowitz and Mary Beth Sammons have discovered that grateful living can transform lives. Grateful people are happier people. They are healthier and less stressed. They report much higher levels of satisfaction with their relationships and are less likely to credit luck with the good fortune of others.This book contains inspiring stories about those who exercise gratitude as a spiritual practice to rise out of adversity to new life. It also shows how grateful living is central to the good life and to attracting abundance. Filled with motivational quotes, resources, and exercises, The Grateful Life helps readers on their journey to creating the life they've always wanted.Taking the concept of Living Life as a Thank You to the next level, The Grateful Life includes absorbing and transformative stories from real people who unveil the secret to achieving successes both big and small.

    Isenberg interviewed dozens of these women, some of their men, as well as correcitns professionals, psychiatrists, and psychologists. The profile that emerges is of 'little girls lost,' women who were damaged by painful childhoods who are living in a fantasy world, in love not with a real man but with an illusion based on denial. Isenberg's skills in getting those women to reveal themselvs, her ability to present them as sympathetic and understandable, and her synthesis of the material they provided make for a engrossing report."Kirkus Review

    For many they’re as close as children; for some they may be our only children. And while most of us can expect that our children will outlive us, sadly, our pets almost never do.Losing a pet can be as difficult as losing any other family member; we grieve, we miss them, and, mostly, we want closure, to know that our furry, feathered, or scaled friends are okay, wherever they are.For years, animal communicator Sonya Fitzpatrick has helped pet owners cope with the loss of their beloved companions. Many of them ask the same questions: Is my pet happy? Why did this happen? Is it okay to get another pet? Using her personal experiences as well as the stories of the families she’s worked with, Sonya sheds some light on the questions that every grieving pet owner has, and assures the reader that there are, in fact, no sad dogs (or cats or birds or turtles or horses or cows) in heaven.

    That all changed when Eric Edgar Cooke launched his one-man crime wave, a spree of senseless killing that shocked Perth, changing the city and its inhabitants forever. Read the horrific account of Cooke's killings as well as the stories of many other Australian serial killers – doing it because they had the urge and ... because they enjoyed it too much to stop. Contents: Eric Edgar Cooke, William the Mutilator Macdonald, Paul Charles Denyer, Ivan Milat, The Snowtown Murderers, John Wayne Glover, Peter Dupas, Catherine and David Birnie

    Vlad the Impaler was a prince known for executing his enemies by impalement. He was a fan of various forms of torture including disembowelling and rectal and facial impalement. Vlad the Impaler tortured thousands while he ate and drank among the corpses. Joseph Stalin, the Soviet dictator, ordered that millions of peasants were either killed or permitted to starve to death. Stalin brought about the deaths of more than 20 million of his own people while holding the Soviet Union in an iron grip for 29 years.

    You know your sun sign and can even find your daily horoscope in the newspaper. But when it comes to understanding what astrology can tell you about yourself and your future, you feel like you're lost in space. Don't go retrograde yet--there's still time to let the sun (and moon and planets) shine in! The Complete Idiot's Guide to Astrology will give you new insights into how the zodiac affects your personality, your relationships your work, and the world. In this Complete Idiot's Guide, you get:

    

    The answers are by Sadhguru,a living master and profound mystic of our times.Unshakably anchored in inner experience,he remains unaffiliated to any organized religions,sectarian or ideological tradition.Forthright,witty, unconventional,provovative,but deeply compassionate,these answers were shared with close disciples over a period of ten years on various occasions.Spanning a variety of subjects that he seldom addresses otherwise in public,these words were spoken to foster the growth of a few who had been with him for a long time.The tone is intimate,the cadence conversational,the context specific.And this is the book s strength.Seekers of every culture and persuasion will find themselves turning from eavesdroppers to participants from the very first page.For the answers carry the unmistakable ring of authenticity,the deep clarity and wisdom of one who knows what it means to seek.And to know.And just how to map the arduous,often interminable,journey in between.

    

    Jack Pransky's latest literary work has the ability to change the lives of those who follow the simple, yet powerful, wisdoms stored in this book. If what you seek is a better, more joyous way of being, what is contained in these pages can indeed transform your life. Unlike listening to Dr. Phil, Dr. Laura, or Dr. Joy Brown, this book contains no advice. It offers no skills, nor any techniques. Initially, to some this may be disconcerting, but advice, skills and technique all reside in the outside world. This book contains something far more valuable. True change happens only from within, from one's own insight. It is far more comforting to realize there really is nothing to do because we already have everything we are looking for inside us, and it is always available to us no matter what difficult life situations we encounter if we know how to access it. This book points people in the direction of true self help.

    Fact: Fibroids are the leading cause of hysterectomy, the second most common surgical procedure performed on women. Fact: Natural, holistic medicine can heal fibroids without invasive surgery. Fibroid tumors, while usually benign, can swell a woman's uterus to the size of a basketball, frequently causing heavy menstrual bleeding, cramping, bladder infections, and even infertility. Most doctors recommend surgery as the only answer. Now this innovative holistic program brings new hope for a surgery-free life to millions of American women. Dr. Allan Warshowsky combines traditional Western medicine and holistic science to cure not just the fibroid condition but also the underlying imbalances and systemic dysfunctions that can cause fibroids. With an exciting program of diet, exercise, supplements, herbs, and mind/spirit work, Dr. Warshowsky shows fibroid sufferers how to become the strong, healthy women they deserve to be.

    Regularly priced at $9.99. Do you want charisma superpowers? This book will change your life...if you let it! Have you ever met a really charismatic person? They just seem to have so much energy and life in them. They seem to have a light in their eyes that exudes warmth and friendliness. They seem to have the world at their feet and be surrounded by people that love and admire them. They seem to have the ability to achieve any goal they set themselves, and usually do. They live in the homes that other people admire, and go on the holidays that most people can only dream of. In general, life seems to move out of the way for them, and open all kinds of doors for them that don’t open for normal people. If there is one character trait a person can have, that can enhance their lives in a powerful and positive way, and literally sky rocket them to success, then this trait has to be charisma. Whichever way you look at it, being charismatic will change your life, no matter who you are right now! This book is going to take you by the hand and show you how to become one of the most charismatic people that has ever walked this planet. Are you ready to get started? Here's What You Will Learn From This Book... The Magic Of Charisma And How It Will Change Your Life Real Life Charisma Exercises At The End Of Each Chapter You Can Take Into The Real World What Is Charisma And How You Can Get It What Charisma Is NOT And How To Avoid These Things! The Simple Rules Of Charisma That Will Skyrocket Your Charisma Levels Instantly How To Make People Feel Incredible When They Are Around You How To Build Your Confidence So That You Can Easily Interact With Anyone How The Right Body Language Can Boost Your Charisma How Charisma Will Help You Achieve Any Goal You Set Yourself How To Shine The Spotlight On Others How To Increase Your Power So That People Respect And Admire You How To Influence People Positively How To Be Dynamic And Light Up The Room Hundreds Of Other Tips And Tricks How To Use This Book In The Real World To Develop Your Charisma Levels Charisma Is A Set Of Simple Rules That Anyone Can Learn Are you ready to take your life to the next level? The truth is that charisma is a set of simple rules that anyone can learn and master over time. All you need to do is learn these rules and then apply them to your life. In this book you will hold a manual that shows you how each of these rules work, and what you need to do to use them each and every day. Once you know and understand the rules of charisma, you simply have to practice them until they will become a part of who you are. Gradually you will find your charisma levels increasing so dramatically that the people in your life won't believe the incredible person you have transformed into. Charisma is not a magic gift that only the lucky few have. It is a skill anyone can learn and it will change your life for the better if you take the time to learn it. This book will change your life...if you let it. Make sure you download your copy today! Take action today and download this book for a limited time discount of only $2.

    Please see below for the contents: Smile Alex's mum was tired and over-worked. Holding down a full-time job, keeping the house clean and looking after the children - the youngest of which was still a handful with his ADHD as they tried to get the medication right - she just wanted a break. Even if it were only for an afternoon - so she sent Alex to the shopping mall, with his younger brother who was throwing a tantrum because he wanted to go to the toy store to spend his pocket money. She never once thought Alex would lose his younger brother in the crowds. And no one would have guessed how the day would have ended or just how many more children were missing. Buried I've stopped panicking now. Not because I'm not scared. I just know panicking won't help the situation. It'll only serve to make it worse. Need to try and remain calm for as long as possible. Control my breathing. Save my oxygen. I breathed in and coughed. The air in here is stale. I hope I'm not in here for long. Please, dad. Don't let me be here for long. Please. I started to cry. Helpless. The 8TH Moving from school to school is never easy. You're constantly struggling to catch up to the level of the other students. You're forever meeting new friends just to have to leave them and establish new colleagues at the new schools. You always find yourself lost in the never-ending maze of corridors as you battle to get to grips with where everything is... But it's worse when the more unfriendly students decide to take an instant dislike to you. Tormenting you each day...Pushing you to see how long it is before you're going to snap. Wondering what you're going to do in retaliation to their harsh words and cruel pranks. Are you going to stand up to them or are you going to be yet another pupil who goes out of their way to avoid them whilst crying yourself to sleep until you feel as though you can't take the suffering anymore? You're going to stand up to them of course. You're going to turn the tables on them. You're going to be the teacher to a very special class. A class where the lessons will be heard through-out the world...Lessons which will never be forgotten. This is your classroom now and lessons will be learned. The Cabin “You’d never see the ghosts, not properly. You’d only catch a glimpse of their shapes out of the corner of your eye and you’d hear their stolen, vengeful scream; an ear-piercing shriek to steal the lives of anyone who heard it.” For Craig, the trip to the cabin was supposed to be a quiet retreat from his hectic city life where he could concentrate on writing his latest novel. For his wife, Susan, and his two kids, Jamie and Ava, it was supposed to be a weekend vacation. For all of them, it became a nightmare. Happy Ever After If it's just you and me, together, for the rest of our lives - no-one else to mess things up... could you ever love me? Peter loves Vanessa. He loves her a lot and is looking forward to starting a nice life with her, and only her. No one else to get in the way and mess up their beautiful relationship. He'll do anything for her. Absolutely anything to make her happy. Anything to see that beautiful smile of hers. Anything to live happily ever after with her. The only problem is - Vanessa doesn't know Peter and, more importantly, understand why she is cuffed to the dining room table. Told through the eyes of the two people living the story, follow Peter as he keeps Vanessa prisoner hoping that she will fall in love with him and follow Vanessa as she desperately looks for a way out of this hell. Bonus short story: The Ward