Too often we find that we aren’t able to control our lives, control the events that go on, or even control the people and how they act. But with Stoicism, we learn that we can control some things, such as our emotions and our reactions, and this can help to lead us to happiness.In this guidebook we are going to learn the basics of using Stoicism in your daily life and how this ancient philosophy is going to work to make you feel happier. Some of the things that we will talk about include: What is Stoicism Recognizing the things that are under your control How to conform to your own reality Understanding how your emotions work The importance of freedom of will. Learning how to be calm when there is adversity around Learning how to make the best of all situations How to use stoicism in order to make your life better How to use the process of neuroplasticity to change around your mind and how you react to things. How to use affirmations to help with stoicism Simple ideas to implement some of the stoic philosophy into your daily life. When you are ready to find the true happiness that belongs to you and bring some of the Stoic ideas into your life, make sure to read through this guidebook and learn just how great it can be to live the Stoic way of life. Grab your copy and start living the stoic life today.

    A partner she loves, five amazing kids and a house by the sea. But life is never simple and there is more than a little emotional baggage coming along for the ride.Starting with that tw*t of an ex-husband who doesn't pull his weight. Then there's the untrained puppy, the work/life balance, a custody battle for the children and all the everyday ups and downs and chaos of being a patchwork family.Surrounded by family dramas and mums who seem to have all their sh*t together, Jo must find a way to make friends and make it work in this new town.Barbecues on the beach and dog walks open up new conversations, but as Jo gets to know everyone better, the picture perfect families might be in need of more help than she first thought...When normal is not an option, surprises can lead to a different kind of happy family.

    Robert is the nephew of a Lord, and Lydia a mere doctor’s daughter – and a German doctor at that. While her parentage is no hindrance to their relationship in peacetime, when war is declared Robert’s family makes it clear they no longer approve of the match. With no means of contacting Robert on the Western Front, Lydia volunteers herself, joining the Red Cross. But her love affair with Robert has had more than one consequence…

    Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

    Army's 173rd Airborne Brigade posted to northeastern Afghanistan's Kunar Province. Battle Company, the best within the Brigade, was assigned the toughest Area of Operations. It was called the Korengal Valley. During their 15-month tour, Battle Company saw more combat than any unit since Vietnam. Raw and unapologetic, To Quell The Korengal is a first-hand account of life on the front lines. Written by a grunt on the ground, it is rife with gun fights, grueling foot patrols, a villainous Company Commander, the austere routines of the American Soldier, and the kind of humor only a war could love. Though equally appealing to combat-hardened readers, the story is told in a manner any civilian can comprehend. It was the author's wish that the book could serve as a bridge of understanding for a veteran's wife or mom, or anyone curious about the conflict and sacrifices of our nation's troops.

    She fell through the net of the care system and reached out for friendship, only to be consumed by an escalating spiral of abuse. This harrowing and truly shocking story captures in vivid detail how gangs of men were able to ply a child with drink and drugs, then rape her and pass her around their associates with no one seemingly able to step in and prevent it. Cassie was lost in a world of appalling degradation for years before a local policeman and caring social worker became instrumental in helping her to escape and rebuild her life. In 2016, the largest case of child sexual exploitation ever brought to trial at that time in the UK resulted in the conviction of 17 men. Since Cassie's abusers were jailed, child safeguarding policies have improved so that vulnerable children like Cassie should never again fall through the net and become prey.

    Little Rosanna is part of a close-knit Fenland family and the youngest of three cousins. In a time of childhood abandon and adventures on the water, life couldn't be more perfect. But things are not always as they seem. When Rosanna's new baby brother is born, tragedy strikes the family. And, with the outbreak of World War Two just around the corner, and a move to the Norfolk countryside, Rosanna's life is changed forever . . .For fans of Katie Flynn and Sheila Jeffries, Little Rosanna is a heart-warming novel from the Queen of family saga, Sheila Newberry.

    Kennedy certainly has the authority to talk about the craft of writing books - it's just a wonder she's found the time. These are missives from the authorial front line - urgent and vivid, full of the excitement, fury and frustration of trying to make thousands of words into a publishable book. At the core of On Writing is the hugely popular blog that Kennedy writes for the Guardian - and we follow her during a three-year period when she finished one collection of stories and started another, and wrote a novel in between. Readers and aspiring writers will have almost everything they need to know about the complexities of researching, writing and publishing fiction, but they will be receiving this wisdom conversationally, from one of the funniest and most alert of our contemporary authors.Alongside the blogs are brilliant essays on character, voice, writers' workshops and writers' health and the book ends with the transcript of Kennedy's celebrated one-person show about writing and language that she has performed round the world to huge acclaim. Read together, all these pieces add up to the most intimate master-class imaginable from one of the finest - and most humane - writers in our language.

    Struggling with his burning ambition, Cullen is assigned a Missing Persons case. Caroline Adamson, a young, recently-divorced Edinburgh mother, has disappeared while on a date.But when Caroline's body turns up, Cullen digs into her past and her private life starts to unravel. Who was she on a date with? What happened during her divorce? What was she doing on Schoolbook?Now, as Cullen investigates, his own private life gets messier and the relationship with his DI deteriorates. As other bodies turn up, Cullen soon finds himself hunting for a ghost in the machine.GHOST IN THE MACHINE is an intense police procedural novel about privacy, loss and social networks that builds to a shocking climax.DEVIL IN THE DETAILDetective Constable Scott Cullen of Lothian & Borders CID, still reeling from the events of a case the previous summer, is caught between antagonism with his superiors and the pressures of a new relationship.But when the body of Mandy Gibson, disabled daughter of a pillar of the community, is discovered one January morning, Cullen is pushed out to Garleton, a typical East Lothian town - affluent, historic and with a good school.Now, as the investigation becomes obstructed by a families broken by the tragedy, Cullen finds himself stuck between his DI and Bill Lamb, the local Sergeant. Is Mandy's religious group connected to her death? Where is the town's bad boy, Jamie Cook? As the community closes ranks, Cullen has to hunt for the devil in the detail.DEVIL IN THE DETAIL is a taut police procedural novel about faith and trust.FIRE IN THE BLOODDetective Constable Scott Cullen, bemused by the managerial positioning surrounding the impending merger of Lothian & Borders into Police Scotland, is torn by his personal and professional ambitions.But when a male human body, battered and unrecognisable, is found in a barrel for Dunpender Distillery's special centenary edition, Cullen is sent out east again.Now, Cullen finds himself trudging through a case with two likely victims who both went missing when the whisky was distilled. Could it be the owner's son, Iain Crombie? Is it Paddy Kavanagh, an employee with a fiery past? As he delves into the ancient history of the Crombie family, Cullen is soon contending with too many plausible suspects and his DI's desire for a quick collar, and finds himself hunting for a killer with fire in the blood.FIRE IN THE BLOOD is a deep police procedural about family, friendship and alcohol.DYED IN THE WOOLDetective Constable Scott Cullen finds his professional and private lives at opposite ends of the spectrum. While his career is stagnating - impacted by the jockeying for position ahead of the Police Scotland restructure as much as by his own inability to push for promotion - his love life goes from strength to stren

    Their mission is clear: find and eliminate those responsible for the Kublar disaster.Standing between them and their objective are a maze of corrupt Republic officials, a spy on the verge of losing himself in deep cover, and the Zhee - a murderous species that will stop at nothing. But the biggest threat of all might be the truth they seek to uncover - a truth that could ignite a revolution. And engulf the galaxy in flames.Fleets collide in this audiobook in a moment-by-moment account of tactics, heroism, sacrifice, and the start of the final war of the Republic. The stakes have never been higher - and it's winner takes all. Listening Length: 15 hours and 23 minutes

    One day, she received a message from a stranger. This woman offered to lead her on a self-healing trip hiking through the Scottish highlands.It seemed like a sign—a big sister sent when she needed one most.In this sometimes hilarious, sometimes terrifying, but always inspiring memoir, an introverted pollyanna is paired up with her polar opposite—a steamrolling, abrasive female with completely unorthodox healing methods. As they barrel through the winding one lane roads in a tiny rental car stopping to hike at breathtaking mountains and glens, an outrageous series of events forces Ninya to reclaim her power and find the strength to heal herself in one of the most beautiful places on earth.Readers of “Eat, Pray, Love” and “Wild” will love this memoir.

    

    But eleven years later he was out on appeal. Now he’s missing and people are dying again. DS Logan McRae is on the case, and twenty years of secrets and lies are being dragged into the light. Only one thing is certain – Aberdeen will never be the same again.BLIND EYE: Someone’s preying on Aberdeen’s growing Polish population. The pattern is always the same: men abandoned on building sites, barely alive, their eyes gouged out and the sockets burned. With the victims too scared to talk, Grampian Police is getting nowhere fast. The attacks are brutal, they keep on happening, and soon DS Logan McRae will have to decide how far he’s prepared to bend the rules to get a result.DARK BLOOD: Richard Knox has served his time, so why shouldn’t he be allowed to live wherever he wants? Yes, in the past he was a violent rapist, but he’s seen the error of his ways. Found God. Wants to leave his dark past in Newcastle behind him and make a new start. Or so he says.Detective Sergeant Logan McRae isn’t exactly thrilled to be part of the team helping Knox settle into his new Aberdeen home. He’s even less thrilled to be stuck with DSI Danby from Northumbria Police – the man who put Knox behind bars for ten years – supposedly here to ‘keep an eye on things’. Only things are about to go very, very wrong…

    After years of terrorizing the streets of Baltimore through murder, armed robbery and extortion and frustrating every law enforcement agency in and around the state of Maryland. Dayvid and his infamous band of siblings are on the verge of accomplishing what so many before them had failed to do…retire on their own terms, at the top of their game. But as with most things in the life, nothing goes as planned, when ATF raids their safe house following their final heist. After escaping the Solitary Housing Unit of a federal prison and a for certain death penalty. Dayvid is offered an unimpeded fresh start from an unlikely ally but spurns the opportunity when it is told to him that the woman he loves could not be included. Returning to Baltimore he discovers that his woman and his money have gone missing. In his search to recover them both David learns the old adage that No man can serve two masters, when he is forced to choose between love and money. Follow Dayvid’s journey to be reunited with his siblings in this fast paced, action packed, gangster love story.

    At the battle of Mons Graupius the Roman army led by Governor Agricola destroys the Caledonian confederation that has formed to oppose the Roman invasion.In the aftermath of the battle a Caledonian boy reveals a secret that has the potential to change Roman strategy in the north forever.Marcus, an auxiliary Roman cavalry soldier is ordered to investigate andpromptly disappears into the remote trackless wastes of the north.In Rome his estranged father and retired Legionary, Corbulo sets out to find his only son and bring him home. So starts an adventure that will take Corbulo to the remotest parts of Caledonia and plunge him into the low intensity conflict that is raging between the scattered Caledonian war bands and the Roman forts and garrisons of Agricola's occupying army. Corbulo will need all his wits, courage and experience to fend off hostile and proud Barbarian warriors, a gang of murderous mercenaries and the lure of a dazzling prize."