His urgent message to Americans: scrap the USDA Food Guide Pyramid and embrace the Glycemic Index (GI)--a standard ranking system he uses to separate "good" carbohydrates from "bad," based on how quickly foods release glucose into the bloodstream. Montignac theorizes that pairing low-GI foods with good fat (like olive oil), and eating foods in a specific order, is a habit that the famously lean French have long practiced. Says Montignac, this diet is neither low-carb nor low-fat; instead, it is "the right-carb and the right-fat diet."

    In the center of the village, the local cemetery might at first seem rather ordinary. Old gravestones lean in every direction, watched over by statues of angels. There are rumors, however, that the cemetery in Rippon hides one very dark secret. Could it be that this is where the Devil himself is buried? After running away from home in search of a fresh start, Samantha Marker can't afford to be picky about finding a new job. When she's hired to look after Rippon's cemetery, she thinks she can simply hide away from society and get on with her life. She soon discovers, however, that Rippon has begun to attract some very unwelcome attention. Dark forces are determined to recover the Devil's body, and they'll stop at nothing in their quest. Even if that means bringing about the end of the world. Thrown into a battle she doesn't even understand, Sam finds herself up against demons, ghosts and other nightmares. As if those dangers aren't bad enough, there's also the distinct possibility that all these battles might accidentally cause the Devil to rise from his grave. Even as she tries to save the world, however, Sam also has to deal with the consequences of a terrible mistake that she made long ago. How can she save humanity when she's already abandoned the one person who needs her even more? Grave Girl: The Complete Trilogy is an omnibus edition containing the three books in the Grave Girl trilogy: Grave Girl (2013), Raven Revivals (2014) and The Gravest Girl of All (2018).

    Deciding that taking a leap into the unknown was better than making no decision at all, they borrowed a little money from some good friends, packed up their belongings and headed to a mobile home site just outside Cannes. Whilst there, they would look for work with the hope of settling in the region. What no one bothered to tell France’s newest arrivals was that the people they were about to be interviewed by and eventually work for were all blisteringly, yet deliciously mad. Whilst minding his own business in the garden belonging to one of these certifiable lunatics, Brent gets adopted by a dog with his own obsession, maintaining the author's theory that sanity is an extremely rare commodity in the south of France.

    The Big Hurt.The guy who details his various surgeries over Caesar salad on the first date.Who needs a pint of rocky road when you can head to the kitchen and work out your heartache with a whisk and a bottle of wine? Erin Bolger has been there, dated that and baked through it all. Turns out the more bitter the heartbreak, the sweeter the batter. So don't cry over bad dates, bad boyfriends or bad breakups—whip up a batch of My-Mom-Didn't-Like-You-Anyway Cupcakes and bake yourself happy.

    We’re rejecting processed, packaged foods filled with unpronounceable chemicals, and are embracing, organic whole foods, including whole grain and slow made breads like sourdough—the oldest method of bread baking.In this encompassing guide, a pair of bakers show you how to master this traditional style of bread which has never been more relevant or popular and is a favorite of artisan bakers. Sourdough features fifteen no-fail recipes with clear, step-by-step instructions and photographs to help you make your own artisanal loaves at home.The methods and recipes in Sourdough continue a tradition that is more than 5,000 years old: mix flour and water, then allow the dough to ferment and rise by itself. This extended fermentation process allows for maximum flavor—and easier digestion. With an emphasis on local, heirloom, and ancient grains, Sourdough introduces the natural ingredients used in artisan baking, teaches how to make a stable starter, and explains how to “set the leaven” to create perfect baked loaves. The book comes complete with cook’s notes and a trouble-shooting section to help you to avoid soggy bottoms, over baking, and other common problems.Sourdough is an indispensable resource for bakers, and the perfect starter guide for the beginner bread baker.

    They include a special reader's letter from Karen explaining how the darkness in these stories became more than she could bear and prompted a dramatic career change to write Life-Changing Fiction.Final Vows: When Carol Montecalvo began writing to a man in prison through a program at her church, she considered it her Christian duty. But these letters soon became her lifeline as she fell in love with Dan, the man behind the letters. In Final Vows, Karen Kingsbury chronicles a couple’s unlikely romance and marriage, and what led to Carol's bloody death on her kitchen floor. It seems her husband has obvious motives for murder. But is this former felon really guilty? Or could he actually be a grieving widower, in the wrong place at the wrong time, showing the wrong type of emotions when faced with his wife's lifeless body?Deadly Pretender: CIA Agent. Business Owner. Lobbyist. Bigamist. David Miller was the envy of both friend and foe, with a dream job and perfect family. He seemed to have it all. But he wanted more. One family wasn't enough: he wanted two. Two careers weren't enough; he invented a third. He juggled it all quite well . . . until the day his two wives found out about each other. David Miller groped for ways to hold on to his finances and reputation. His solution? Murder. But it had to be done right, leaving him off the list of suspects.The Snake and the Spider: Florida. Spring Break. Words that evoke excited anticipation for young adults . . . and extreme angst for their parents. But the parents of best friends Daryl Barber and James Boucher were confident their sons could be trusted to spend a week in the sun without them. As they all waved goodbye, no one imagined it would be the last time they'd see each other alive. When the boys missed their agreed-upon daily check-ins, both sets of parents were disappointed. When the boys failed to come home on their planned return date, both sets of parents were furious. And when it was clear the boys had vanished without a trace, both sets of parents were terrified.Missy’s Murder: On an October day, teenager Missy Avila was lured into the woods, beaten, tortured, and drowned. Missy's best friend, Karen, publicly vows to find the killer and even moves in with Missy's family to help. No one could have guessed what would happen next. Missy's Murder is a shocking tale of how jealousy can drive people to acts of great evil.

    Presents a collection of meatless recipes aimed at meat lovers, including beefless stroganoff, moussaka without lamb, shepherd's pie, and other treats.

    But gradually, Pam found herself standing with the two thirds of Americans who are more than a few pounds overweight. Fed up with whipsaw cycles of losing and gaining, she vowed to change—but not if it involved dieting, hunger pangs, or saying no to the foods she loved. Complicated recipes were out. She streamlined, creating meals as satisfying as they are quick—pizzas that take just thirty minutes, big-bowl combos, and gratifying snacks to forestall cravings. She discovered a few simple habits that make all the difference. Four years later, she’s still maintaining her forty-pound weight loss. The Perfect Recipe for Losing Weight and Eating Great is a way to eat for life. It’s filled with voice-of-experience tips for curbing appetite, no-nonsense shortcuts for getting food on the table pronto, and recipes that could only have been developed by this food-loving pro—no compromises, no wasted steps, just extraordinary results from ordinary ingredients.

    The book is a detailed account of this very important but controversial figure in American history. The story is a “classic rags to riches” one and begins with his childhood in the British West Indies. Though his life is filled with tragedy and he is very poor, Hamilton manages to distinguish himself through his writing and his business skills. Eventually, he leaves the West Indies and immigrates to North America where he receives a first rate education. Later, he becomes a hero in the Revolutionary War and is appointed to be General George Washington’s right hand man. Because of his service to Washington, Hamilton becomes the Secretary of the Treasury when Washington is elected President. As a member of the new government, Hamilton makes significant contributions including setting up a banking system and a currency system which are still used today. He also plays a major role in the ratification of the United States Constitution. While Alexander Hamilton: Founding Father primarily focuses on Hamilton’s great contributions, it also presents his dark side. Though Hamilton married a wealthy woman and became a member of the aristocracy, he was also involved in a scandalous affair and ultimately died in a duel defending his honor.

    Reeves truly was the most unusual US Marshal to ever serve this country. His accomplishments earned him the title of the most feared lawman in the wild and untamed Indian Territory. The reader will follow his never ending contacts with murders, robbers, horse thieves and whiskey runners. His remarkable life should be an inspiration for any reader. They will be impressed, and astonished by his fearlessness, dedication to honor, commitment to the law and his impact on history. Bass Reeves Lawman is the second of a trilogy based on the true life of Bass Reeves, the first Black US Marshal west of the Mississippi. You will follow him from as he meets famous people of the time. Pistol Pete, Belle Starr, Judge Isaac Parker, Heck Thomas and Sam Sixkiller were just some of the famous and infamous who crossed paths with this amazing man. Bass Reeves was born a slave, escaped captivity during the Civil War. His years of service, as a US Marshal, to the lawless Indian Territory helped write the history of Oklahoma. His honor, accomplishments and courage makes him eligible to be called the greatest lawman of his time. Bass Reeves’ story will make any lover of the old west wonder why he is not more famous. The history of the Old West is filled with stories of heroes and villains, and those stories have been a source of fascination for generations. The fact that the stories of these unique and colorful characters continue to intrigue people is a true testament to the grit and determination it actually took to tame a wild and unpredictable country. Among those stories, readers will seldom find a character that overcame more challenges and had more determination than Bass Reeves. As a slave, Reeves served a man who ultimately became the Speaker of the House of Texas. He was a participant in the Civil War and escaped to the lawless Indian Territory that is now Oklahoma. His life with the Indians, gave him the skills to make him a great tracker and hunter of outlaws. He learned five languages and gained respect of the Indians of the Territory, which made him one of the few who could gain information and accomplish the task of hunting down the lawless. Bass Reeves faced challenges in his new homeland that would have destroyed a lesser man, but his natural gifts of determination and intelligence helped mold the man into one of the most feared and respected lawmen in history. The story of Bass Reeves was illuminated in his day by only a flicker of candlelight, because he was black. If he had been a white man, the entire world would have known of his great exploits, and his name would have been mentioned with the likes of Wyatt Earp, Bat Masterson and Bill Hickok. If the real truth had been known, the name of Bass Reeves would have been a beacon of historical light, shining brighter than any of his contemporaries. The truth is, many of those more famous lawmen also reveled in some of the less honorable sides of life, like gambling, prostitution, profiteering, murder and vengeance. To the contrary, research into the life of Bass Reeves has shown that he strictly obeyed the laws of the land and strove to treat the men he hunted with even more respect than was customary for that time in history. Amazingly, Reeves stuck to these high standards in a wild territory that was often filled with greater danger than any of his contemporaries could have even imagined. Bass Reeves brought law to a territory of outlaws that spread out over seventy thousand square miles. He arrested more than three thousand offenders and delivered them to face judgment before Judge Parker, in Fort Smith, Arkansas.

    1": Main Course Dishes and "Joy of Cooking" Vol. 2": Appetizers, Desserts & Baked Goods feature hundreds of new recipes and cooking tips as well as the enduring favorites. For the beginning cook or the seasoned chef, "Joy of Cooking" shows how to present food correctly and charmingly, from the simplest to the most formal service.-- "Joy of Cooking" is for both beginning and experienced cooks-- These are the only mass market cookbooks of its kind!-- "The finest basic cookbook available. A masterpiece of clarity!" -- Craig Claiborne-- "Covers the entire gamut of kitchen procedures...easy to use!" -- James Beard

     German naval competition and the construction of ever greater fleets of Dreadnoughts, and the restlessness of new social pressures, take their toll, and Buller especially finds himself at once in the throes of domestic crisis and an undeclared security war with the nation’s future enemy. So much lands on the shoulder of two men, will the two handle the pressure or will this break the duo apart? This sequel to the highly praised Buller's Guns concludes on the high note of the first pursuit and clash of mighty Dreadnoughts in the North Sea. Buller’s Dreadnought is a thrilling and dramatic account of the challenges posed by the Edwardian age and the First World War. Praise for Richard Hough: ‘Solid entertainment for fans of period naval action’ – Kirkus Review ‘Hough is a good storyteller with a refreshing, breezy style’ – The Wall Street Journal ‘Hough is shrewd and subtle’ – The Sunday Telegraph Richard Hough, the distinguished naval historian and winner of the Daily Express Best Book of the Sea Award (1972), was the author of many acclaimed books in the field including ‘Admirals in Collision’, ‘The Great War at Sea: 1914-18’, and ‘The Longest Battle: The War at Sea 1939-45’. He was also the biographer of Mountbatten, and his last biography, ‘Captain James Cook’, became a world bestseller.

    He was saved by the Children’s Aid Society that placed orphaned children with families on the frontier. These families welcomed the children and most found loving homes. Some grew up to become industrial, political, or community leaders. Slater did not find a loving home. Instead, he found himself at Pete Jablonski’s farm in Fargo, Dakota Territory where abuse was a daily dose of reality. When outlaws rob a local mine payroll and kill four men in the process, Slater makes a mortal enemy of the Elko County Sheriff that takes Slater's life is an unexpected direction.

    But did you know the type of flowers you give can speak volumes? The Secret Language of Flowers is a fascinating insight into the Victorian tradition of using flowers to convey secret messages, in a society where feelings often had to be suppressed. In this beautifully illustrated book - the perfect gift itself - Samantha Gray reveals how flowers came by their meanings in folklore and how flowers became the language of courtship, love, friendship, beauty and more. Discover the meanings behind over 50 flowers - such as how lily of the valley symbolises the return of happiness, how bluebells stand for constancy and everlasting love, and how daffodils represent high regard and chivalry. With stunning illustrations by artist Sarah Perkins that capture all of the beauty of flowers, this is an exceptionally lovely and fascinating gift book.

    Then, if he makes it, life doesn’t get easier—he gets tougher. He may get to do the toughest job around: combat infantry. And in 1966, he will almost certainly end up in Vietnam. Frank Evans is a Navy sailor willing to do whatever is necessary to become a Marine. He’s tough enough—and he has a General interested in his success. But success is measured in many ways. Frank finds out combat and the Marine Corps’ definition of success change a man. Some of the changes are a matter of pride. Others—well, you learn to live with them.