Each crowd-pleasing dish comes in under 500 calories with satisfying—not tiny—portions. With a visual table of contents—complete with icons that indicate vegan, vegetarian and gluten-free dishes—you can quickly find meal ideas for any diet. Plus, each recipe appears with nutritional information and a beautiful photograph, making eating right surprisingly simple and totally fun. Take a look at what’s inside:Polenta with Fontina and EggsSpiced Burgers with Cucumber YogurtPotato-Leek Soup with BaconShrimp and Kale PitasSpicy Chicken EnchiladasChile-Rubbed Steak with Creamed CornThree-Cheese MacaroniBanana-Almond PuddingStrawberry Corn Cakes

    But getting started with keto and sticking with it can be tough. That's where Keto Quick Start comes in.In her signature practical style, Diane makes keto doable for everyone, whether you're completely new to very low carb eating or you've tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you're on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue.Keto Quick Start includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include: Lemon Blueberry Keto Muffins Kale, Bacon & Goat Cheese Frittata Spaghetti Bolognese Bake Powered-Up Bacon Cheeseburger Shrimp Pad Thai Pesto-Stuffed Mushrooms Chocolate Orange Fudge Creamy Peanut Butter Bites

    The 72 finger-licking, lip-smacking recipes here draw inspiration from his favorites, including dry ribs from Memphis, wet ribs from Nashville, brisket from Texas, pork steak from St. Louis, and burnt ends from Kansas City--to name just a few--as well as the unique and now signature Cleveland-style barbecue he developed to showcase the flavors of his hometown. Michael offers expert guidance on working with different styles of grills and smokers, choosing aromatic woods for smoking, cooking various cuts of meat, and successfully pairing proteins with rubs, sauces, and sides. If you are looking for a new guide to classic American barbecue with the volume turned to high, look no further.

    then is forced to get rid of it by fair means or foul!

    “My full name is Serene-Heart-in-the-Chaos-of-Battle.”Elliot’s mouth fell open. “That is badass.”The Borderlands aren’t like anywhere else. Don’t try to smuggle a phone or any other piece of technology over the wall that marks the Border—unless you enjoy a fireworks display in your backpack. (Ballpoint pens are okay.) There are elves, harpies, and—best of all as far as Elliot is concerned—mermaids.Elliot? Who’s Elliot? Elliot is thirteen years old. He’s smart and just a tiny bit obnoxious. Sometimes more than a tiny bit. When his class goes on a field trip and he can see a wall that no one else can see, he is given the chance to go to school in the Borderlands.It turns out that on the other side of the wall, classes involve a lot more weaponry and fitness training and fewer mermaids than he expected. On the other hand, there’s Serene-Heart-in-the-Chaos-of-Battle, an elven warrior who is more beautiful than anyone Elliot has ever seen, and then there’s her human friend Luke: sunny, blond, and annoyingly likeable. There are lots of interesting books. There’s even the chance Elliot might be able to change the world.

    With an innate sense he cannot explain to himself or describe to others, he connects to the agricultural world, nurturing gardens to flourish and instinctively knowing the healing properties each plant and herb has to offer. But Brenden's gift isolates him from people--and from becoming part of a community.Until the day he receives a personal invitation from the wizard Od. She needs a gardener for her school in the great city of Kelior, where every potential wizard must be trained to serve the Kingdom of Numis. For decades the rulers of Numis have controlled the school, believing they can contain the power within it--and punish any wizard who dares defy the law.But unknown to the reigning monarchy is the power possessed by the school's new gardener--a power that even Brenden isn't fully aware of, and which is the true reason Od recruited him...

    CAPTAIN UNDERPANTS AND THE ATTACK OF THE TALKING TOILETS, AND THE ADVENTURES OF CAPTAIN UNDERPANTS.

    As a child, she used to lie in bed wishing that her life would become one of these tragic fairy tales because she couldn’t imagine how a stepmother could be worse than her mother now. As adults, Imogen and her sister Marin are accepted to an elite post-grad arts program—Imogen as a writer and Marin as a dancer. Soon enough, though, they realize that there’s more to the school than meets the eye. Imogen might be living in the fairy tale she’s dreamed about as a child, but it’s one that will pit her against Marin if she decides to escape her past to find her heart’s desire.

    Dark-haired, enigmatic, and suspicious of outsiders, the Tufa live quiet lives in the hills and valleys of Cloud County. While their origins may be lost to history, there are clues in their music, hints of their true nature buried in the songs they have passed down for generations.Private Bronwyn Hyatt returns from Iraq wounded in body and in spirit, only to face the very things that drove her away in the first place: her family, her obligations to the Tufa, and her dangerous ex-boyfriend. But more trouble lurks in the mountains and hollows of her childhood home. Cryptic omens warn of impending tragedy, and a restless "haint" lurks nearby, waiting to reveal Bronwyn's darkest secrets. Worst of all, Bronwyn has lost touch with the music that was once a vital part of her identity.With death stalking her family, Bronwyn will need to summon the strength to take her place among the true Tufa and once again fly on the night winds…The Hum and the Shiver is a Kirkus Reviews Best of 2011: Science Fiction & Fantasy title.

    . ."Early Bird Special" by Deirdre MartinFashion exec Dana Fine lives a fabulous life of international travel and glamour. But it only takes a few days visiting with her matchmaking grandparents for her to long for something more. . ..Or maybe it's sexy landscaper Josh Green who's got her all hot and bothered. . ."Weddings Ink" by Christie RidgwayLuke Harper is the last man wedding planner Charlotte Bond would ever date again. Then her latest client demands that Charlotte get up-close and personal with the whole bridal party--including best man Luke! Soon business-only meetings turn to sultry nights--and suddenly Charlotte's "never' is coming dangerously close to "I do.""All's Fair In Love And Chocolate" by Laura FlorandGoing undercover as a bride-to-be, food blogger Eloise Layne is determined to learn charismatic French chocolatier Simon Casset's famously guarded secrets. But somehow her man of mystery is succeeding in uncovering her every desire, one smoldering kiss at a time. . .

     In this funny book for kids, two kittens learn how important it is to groom themselves and clean their bedroom every day. When it comes to showers and cleaning, “eww” and “yuck” are the kittens’ favorite words. One day the mama cat puts a peg on her nose and lets the kittens stink... Find out what happened to them afterwards. Your child will learn to appreciate the importance of cleaning and grooming every day. THis book is good for reading before bed with parents, and will also suit a beginner reader. The sentences are short, and the message is clear. Funny hand-drawn illustrations are there to entertain your kid. The story is enjoyable for the whole family. It has a pinch of humor and will keep young reader's attention. Books For Kids: Little Cats Eww And Yuck. Book2 : Stinky Kittens. About Eww and Yuck series: - Picture books for kids - Ages: 3-5 - Level: Preschool – Kindergarten - Hand-drawn illustrations - Short, funny and educational story in each book - Main characters: a family of Scottish Fold cats Picture Books For Children & Bedtime Stories / Beginner Readers Kindergarten Preschool Ages 3-5 Series: Little Cats Eww And Yuck - Children's Books

    When a very special surprise visitor arrives at Dora's house on Christmas Eve, he needs help, and fast! Join Dora and friends on their magical Christmas adventure.

    . . and that's only an inkling of what's inside. We're not squidding around: this is a must have for all fans of Splatoon!Character illustrations!Concept art!Behind the scenes notes!All the content that splatters most!

    She founded the Facebook group Extreme Couponing and Bargains UK (the second largest Facebook group in the world) and is on TikTok, Youtube and Instagram helping as many people as possible to save money too.This book contains all her best hacks and tips to save money and make money - simple, life-changing ideas for everyone.Holly has included her favourite hacks from the Extreme Couponing and Bargains UK community too, who inspired her to write this book. And has asked all her money-saving expert friends to contribute tips too.All the costly moments of everyday life are included, from supermarket shops to kids parties - even special occasions like weddings and Christmas.Discover lots of fun ways to get saving, find the bargains and make your money go further.

    The things that are hidden inside change his life forever. He is suddenly heir to a barbaric and bloody history of brutal glory as magic slowly dies from the world. Now John is stalked by powerful and petty mages as he struggles to learn the rules of the game, endangering himself and those around him. Then there is the half naked Tribesman, that only John can see, following him around. Confronting his own failings and struggling with the world he has found himself in, John still has to find a way to pay his rent on time. He would also like to not lose the girl of his dreams in the process. This book is NOT Young Adult it contains some language inappropriate for children under 15.