"Swimming Anatomy" includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. "Swimming Anatomy" goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You'll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, "Swimming Anatomy" will ensure you enter the water prepared to achieve every performance goal.

    Well ‘next’ might be exaggerating it a little. A sale would be more appropriate. Each night I’d return home and let out a bunch of expletives that would make my dog blush. I was often in a foul mood. Then after 10 years of struggle I discovered, developed and implemented a bunch of real estate marketing strategies which I am going reveal in this book that saw my income virtually double in one year. After 2 years of using these real estate lead generation skills my income shot up another 50%. The word soon got out that I had discovered a way to make ‘easy’ (no such thing) real estate sales. Real estate referrals became my method of operation. Companies were approaching me to move camps. In fact one company placed me on a $200,000 package to help boost sales. The strategies worked for me and they’ll work for you. This book is for real estate sales people, real estate agents or brokers who are totally overwhelmed with the complexities of selling real estate. It’s for agents seething with frustration at their pathetic sales. And it’s also for successful real estate agents wanting to take their real estate career to the next level. You have two obstacles from making a killing in real estate sales: 1. You have no idea what business you are REALLY in. Most real estate sales people think that they are in the real estate business to assist people with their real estate buying, selling, leasing or managing needs.While partly ‘true’ unless you have a real estate lead that wants to buy, sell, lease or manage a property through you, you have no business. PERIOD. 2. A belief that you are ‘Gods’ answer to all things real estate.Let’s face it. Real estate agents are an egotistical bunch. How often do you see advertisements stating “Billy Blogs – No. 1 For XYZ Real Estate” or “Cheryl Champion – Top Real Estate Marketer, Mars Tribune” Who gives a toss. The public certainly don’t and nor should you especially if you are a newbie just getting started. With my real estate lead generation tips you’ll soon be the ‘king’ or queen’ of your local area. My real estate lead generation strategies are by no means complete. But they are a good start in raising you from the depths of despair to making you the champion agent you so rightly deserve to be. Here’s my appeal to you. Believe in yourself. Believe in your real estate career. Follow my suggestions. Implement those that appeal to you and be consistent. These real estate lead generation strategies take time but they have helped me sell over $400 million of real estate. They will work for you to.

    My twelve-year-old daughter frequently moans that Ballycarrick is the most boring town in Ireland.Nothing ever happens here.She’s right.And as the local police sergeant, this is something I’m delighted about.I’ve enough to worry about - the polar ice-caps, the evil monster that’s shrinking my trousers, not to mention the hot flushes - without having to be like one of those gritty Netflix cops, chasing criminals down alleyways and busting drug deals.So, life is calm and fairly predictable.Until something unthinkable happens in our sleepy backwater.A crime, but not like anything I've ever seen before.It's a complete mystery.And it's up to me to solve it.

    After all, it's 1825 and this is the land of opportunity!

    

    The future lies where genetics, A.I. and time collide. You don’t want to miss the conclusion of the Field Series main arc! Complete your journey with one small step,The future has arrived. Now.

    They've come up with a plan to lure the criminal out of hiding, but everything goes terribly wrong during the mission when each agent becomes compromised and sent to the principal's office. The worst part is that Nolan himself has been labeled as the cheater! Now the only way he can clear his name is to find the real cheater, but with the entire school hunting after him, it's not going to be so easy. Join Nolan as he unravels the mystery with a jaw dropping twist at the end.6th Grade Spy is a 7500 word exciting mystery that's entertaining for kids and adults (who never grew up).

    But the cosmos has something different in store... From Chapter One: THE ARRIVAL "I didn’t even really see it. I felt it and there was a flash of brilliant green and blue light. But I had no idea what was going on. All I knew was that something had entered my room before I could get the window closed, the force of it knocking me to the floor." "It was standing there, no taller than my knee. It was green, with little pointy ears and a little face. I didn’t even know whether it was a he or a she. It just stood there, shaking its head back and forth and examining the wreckage that must’ve been a spaceship of sorts, though it looked no bigger than a toy truck." This is book one in this serialized story that’s ideal for kids ages 9-12. These books are the perfect thing to listen to and read right before bedtime, or when you just have a few spare moments. Each book will be approximately 7500 words, with the audiobook clocking in at about 35 - 40 minutes. Audiobooks, used in tandem with a text, are a great way to increase your child’s reading fluency, vocabulary and word acquisition, and comprehension! Book Tags: Fantasy stories for kids 4-8, bedtime stories children’s values books, Bedtime stories for kids ages 4-8, Bedtime stories for kids ages 3-8, stories for girls ages 4-8, short books for kids 4-8, short books for girls 4-8, Kindle Unlimited Books For Kids, kids books, children's books bedtime stories for kids, bedtime storybook collection, bedtime storybook, kids stories, bedtime stories for children, bedtime reading, free childrens books, Children's books, short stories, kids stories, stories for kids, stories for children, kids ebooks, short stories, bedtime stories, kids stories, stories for kids, short stories for kids, short stories, stories for kids, jokes, kids stories, childrens stories, kids books, childrens books, books for kids, bedtime stories, kids books, ebooks, books for kids, jokes, kids, hilarious, children, kid, kids books, childrens books, childrens book, kids book about animals, elementary, kids book, books for kids, childrens book, book, kindle book, kindle ebook, comedy, kindle unlimited, kindle unlimited books for kids, kindle unlimited books for children, humor, early reader, beginning reader, kids comedy, bedtime stories, free ebooks, ebooks free, stories for kids, preschool, ages 3-5, ages 6-8, ages 9-12, preteen, beginning readers, beginner reading, kids stories, children stories

    Despite her harsh and abusive upbringing, she worked hard and studied harder. With an IQ of 252. she's a certified genius and is working towards her Masters's Degree in Computer Engineering and Computer Science at Stanford University.When tough times hit and she's desperate for money, she steals $5 Million from an offshore bank account. Little did she know she was stealing from the most ruthless Mafia Boss in the world: Dante Vino.

    The Department of Justice’s endeavors to capture him on video surveillance likewise came up empty, because he rarely left his modest row house at 2230 Ocean Pkwy., in Brooklyn, New York. He was silent and reclusive to a fault. And by the time the public got their first look at him in 1970 (following an arrest on a trumped-up charge that was never prosecuted) he was already the most powerful mafia boss in the country, controlling a crew of 800 mafiosi, who oversaw nearly 50 criminal and legitimate businesses, which netted his crime family over $1 billion in annual revenue. Yet few even knew his name, let alone his story. Now, for the first time ever, the true story of Carlo Gambino is told in full, gory detail. Gambino: The Rise, A Novel Based on a True Story, unveils the intricate machinations of Gambino’s ascent, from poor, immigrant stowaway, to billionaire boss of America’s most deadly and elite crime family. On this journey, we meet such celebrity hoods as Charlie “Lucky” Luciano, Al “Scarface” Capone, Meyer Lansky, Vito Genovese, and Albert “The Mad Hatter” Anastasia… all of whom became pawns on Gambino’s Machiavellian chess set. Gambino’s story is a rags to riches tail of the bloodiest kind, which explores the dichotomies of family, wealth, and power within the mafia environment. With its careful scrutiny of mob business and brutality, Gambino: The Rise will undoubtedly draw comparisons to Mario Puzo’s timeless classic, The Godfather. But this is to be expected, especially when Puzo’s fictional crime patriarch, Vito Corleone, was based on none other than Carlo Gambino. Gambino: The Rise is a historical novel for the ages that will leave readers shell-shocked with every flip of the page, until its earth-shattering and climactic end.

    5 books and NO cliffies! Book 1: Micah Lexi is everything a man like me should steer clear of. Mostly, that means she’s too good for someone like me. But when I realize that her brother is missing because of something that happened in my club, there’s really nothing for me to do but help her out. Something isn’t right around here and I’m ashamed to say that I’ve been a little blind to some stuff that was right under my nose. Lexi has woken me up in so many ways and I’m not sure I’ll ever be the same again. Book 2: Aaron I’m in Boston for one reason, to chase down a lead on my boss’s missing son. Joshua is the owner and CEO of Joshua Pettit Investigations and he tells me where to go and when. But it’s always up to me to find the best way to crack a case wide open. Of course this is the first time that my main informant in any case turned out to be a prostitute. For the moment she and I have mutual goals. But the more time I spend with Johanna, the more time I realize that there’s a lot more to her than anyone has ever given her credit for. Book 3: Zandry Coming to Denver in search of some runaway teens that might or might not be my boss’s kid is about the vaguest assignment I’ve ever had. Now I’m following runaway teens all over town and watching them pull off panhandling schemes that would make an experience thief green with envy. Something isn’t quite adding up here and it has nothing to do with the carnies coming to town. Of course hanging out with pickpockets occasionally means you get accused of doing the deed yourself. Fortunately for me there is a super hot cop that doesn’t mind coming to my rescue. Book 4: Liam Finding the bodies of dead runaway in a hole in the desert isn’t the worst thing I’ve ever seen, but it does come close. These kids are young and their lives had promise. But now I’m here in Albuquerque to see if my boss’s kid might be one of the unfortunates. I’m hoping not because the CEO of JPI is not the type of man who will take the murder of his son lightly. Fortunately for me I’ve happened onto a woman who is up to her ears in the business of runaway teens and also happens to look like an exotic angel come to take my poor Irish butt to heaven. Book 5: Joshua Beth is probably one of the best things that’s ever happened to me. Of course that probably makes me an idiot for constantly telling her that we can’t be a couple. The problem is that I shouldn’t be sleeping with employees. And of course my kid ran away and I’ve been tapping all of my resources trying to find him. Now I’m in New Orleans with Beth following one last lead. Of course this also happens to bring my ex wife out to help. Between her theatrics, a sarcastic local cop, and a voodoo priestess who can’t keep her nose out of other people’s business, all I can hope for is a happy ending that doesn’t end with a permanent stay in one of the Big Easy’s famous crypts.

    When Mike’s buddy Kelly is kidnapped, it is a race against time for Mike to save his friend and bring down the greedy developer putting his own wealth before the beauty of the island and the welfare of the people.

    What will happen with Tru and the baby? Will she tell Sincere about their daughter or will he find out on his own? With new significant others in the picture and drama in the streets, will Tru and Sincere finally get it together? Or will they keep running away from the love that they both share? Follow them as they struggle with love and trust.

    Jack is chosen by Notch for an extremely secret mission called 'Project Z'. This mission is very dangerous and there is no promise of success but this mission is essential for the future of the Minecraft world. Rare, dark and guarded secrets of Minecraft will be revealed in this action packed saga. So what are you waiting for? Grab this book now for FREE with kindle unlimited.