How does he do it? And why? What drives him to put his body through the physical and mental hurdles to become the best in the world? This is also the story of an extraordinary year in the life of an extraordinary sportsman, one which started with his best-ever world championships in Mallorca—where, for the first time in his career, he became a double world champion—continued with his attempt on the world kilometer record in La Paz, Bolivia, went on to Japan where he spent three months riding the crazy keirin circuit, before returning to training at the world-class Manchester velodrome in the buildup to the 2008 Beijing Olympics.By shadowing Hoy through a season with the British track cycling team, author Richard Moore has gained an unembellished insight into the mind of a world champion. He has also attained unprecedented levels of access to the key members of the all-conquering British team (which smashed all records and dominated the 2007 world championships) and support staff, including top coaches, world-renowned psychiatrists, doctors (where the subject of drug abuse is an ever-present shadow), and the pivotal characters behind the scenes. Combining his forensic knowledge of the cycling world with his acclaimed skills as a tenacious investigative journalist, Moore captures the mood of the British team and explores an area of professional sport that has rarely been seen before.

    Robert S. Rosenberg will help you identify the problem and provide targeted solutions so you can start awakening refreshed and renewed immediately. Based on the most recent research and including real patient stories from Dr. Rosenberg's practice, his new book discusses the most common causes and symptoms of each disorder, answers the most frequently asked questions about each and provides the latest solutions to help you finally get a good night's sleep. A sleep specialist and researcher, Rosenberg also shares the latest research on the connections between sleep disorders and PTSD and ADHD. And his ten-point plan for getting your best sleep will help you improve the quality of your sleep and your health and mood right away.Dr. Rosenberg will help you: Prevent and manage sleep disorders, including insomnia, restless leg syndrome, snoring, sleepwalking, and sleep eating, among others Improve your sleep habits Find relief from your symptoms Ask your doctor the right questions Enhance the quality of sleep Manage stress and anxiety Find the right doctor to diagnose and treat your sleep disorder

    'The Unforgiven' reveals how far the eccentric Revie was responsible for Leeds' outlaw status, using carpet bowls sessions for team building and exorcising a gypsy's curse at their ground.

    And sometimes you just need a way to relieve the tension and avoid burnout, illness, or worse.A simple and inexpensive way to relieve stress is by coloring images, which can be soothing. Some even consider it an alternative to stressors, ultimately aiding in reversing the effects of anxiety. Refocusing your attention on something completely different to engage in a mental, physical, and emotional shift can help break the pattern of consistent stress and allow one to rejuvenate.Part of the international bestselling Color Me series, Color Me Stress-Free is a guided coloring book designed for harried adults. Art therapist Lacy Mucklow and artist Angela Porter offer up 100 coloring templates, all designed to help you unplug and unwind at the end of each day. Organized into seven therapeutically themed chapters, readers can explore the benefits of putting pencil (or crayon!) to paper and channel their day-to-day stresses into a satisfying, creative environment.Color Me Stress-Free is the perfect way step back from the stress of everyday life, color, and relax!Don't forget to try Color Me Happy and Color Me Calm!

    Whether you are... -A student struggling with reams of lecture notes, references, and recordings of talks -A journalist who needs to compile ideas, log interviews, and communicate on the move -A busy individual who wants to keep and share photos, store business cards and notes “Evernote is your new, virtual filing cabinet.” Mastering Evernote will show you how to navigate and enhance your experience of this wonderful tool in just two hours. Start slicing through the multi-layered functions and various possibilities within Evernote. Discover the tool that will change the way you remember things forever. Whether you are an advanced user wanting to push Evernote to its limits or a beginner ready to explore the impact of this free app on your life, Mastering Evernote will evolve your proficiency by stacking up tip after trick till you reach the top. We are committed to providing an up-to-date experience. Buy the book once and get access to unlimited updates as they are released. Keep reading to see how the book has already been improved and expanded since the original release in October 2012. Let us know what you think should be added in future editions! What's included in Mastering Evernote? -Amazing and creative ways to use Evernote to its fullest -Charts, and illustrations for understanding the inner workings of Evernote -How to use both the web, Desktop, and Mobile version of the Evernote application -Evernote vs. OneNote, Google Docs and other systems of organization and why it crushes the competition -How to use Evernote along with other social media including Facebook, Twitter, and blogs -How to use Evernote as file storage facilitator - never use file trees again! -How to dominate the Evernote search feature to find everything in your digital library including office documents or personal pictures -How to set up an "Evernote scanner" to get rid of all the paper in your life -How to set up the perfect Evernote user interface -Tagging best practices -The "Temporary Notebook System" that organizes any project -BONUS: The Evernote Cheat Sheet! A quick look guide for advanced searches Each section of the book takes you deeper into the functionality and inner workings of Evernote, making this book an excellent reference guide. If you’re an advanced Evernote user skip the beginner sections and jump straight to the advanced. If you’re new to Evernote just read the book front to back as each new strategy, technique, and Evernote tip builds on the one before it.

    "Where are you going?" says the first man."To Minsk," says the second."To Minsk, eh? What a nerve you have! I know you're telling me you're going to Minsk because you want me to think that you're really going to Pinsk. But it so happens that I know you really are going to Minsk. So why are you lying to me?"Four men are walking in the desert.The German says, "I'm tired and thirsty. I must have a beer."The Italian says, "I'm tired and thirsty. I must have wine."The Mexican says, "I'm tired and thirsty.I must have tequila."The Jew says, "I'm tired and thirsty. I must have diabetes."

    This inspiring, practical guidebook provides you with the tools you need to realize the divinity within yourself, recognize the divinity within others, and act on the obligation to manifest God's infinite compassion in your own life.Guided by Rabbi Rami Shapiro, you will explore Judaism's Thirteen Attributes of Lovingkindness as the framework for cultivating a life of goodness. Shapiro translates these attributes into practices--drawn from the teachings of a variety of faith traditions--that allow you to actualize God's glory through personal deeds of lovingkindness. You will enrich your own capacity for lovingkindness as you: * Harvest kindness through compassionate honesty * Make room in your heart for reality * Recognize the manifestations of God * Embrace the paradoxical truth of not-knowing * Be present in the moment * Do right by othersWith candor, with and honesty, Shapiro shows you that by choosing to act out of love rather than fear, with kindness rather than anger, you can transform how you perceive the world and ultimately lead a more complete spiritual life.

    For most of us the unknown is both friend and foe. At times it can be a source of paralyzing fear and uncertainty, and at other times it can be a starting point for transformation, creativity, and growth. The unknown is a deep current that runs throughout all religions and mystical traditions, and it is also the nexus of contemporary psychotherapeutic thought and practice and a key element in all personal growth and healing. InThe Wisdom of Not Knowing, psychotherapist Estelle Frankel shows us that our psychological, emotional, and spiritual health is radically influenced by how comfortable we are at navigating the unknown and uncertain dimensions of our lives. Drawing on insights from Kabbalah, depth psychology, Buddhism, Christianity, Hinduism, and ancient myth, Frankel explores how we can grow our souls by tapping into the wisdom of not knowing. She also includes case studies of individuals who have grappled with their fears of the unknown and, as a result, have come out wiser, stronger, and more resilient. Each chapter includes experiential exercises and/or meditations for befriending the unknown. These exercises help convey how we must be willing to "not know" in order to gain knowledge and be able to bear uncertainty so we can be free to enjoy a healthy sense of adventure and curiosity."“This book inspires as it delights. Estelle Frankel’s graceful and authoritative voice--fluent and informed as it seamlessly weaves together religion, psychoanalytic theory, literature, philosophy and modern science—recasts the ‘unknown’ from, a situation of dread to an invitation to ever more liberating awareness.”—Sylvia Boorstein, author of Happiness is an Inside Job: Practicing for a Joyful Life“Drawing on insights from the Jewish mystical tradition, as well as Buddhism and psychoanalysis, Estelle Frankel demonstrates the surprisingly positive value of ‘not knowing.’ This book is profound and clear. It will enable you to become more intimate with your own experience, to overcome fear, and to overcome the mental and emotional challenges of daily life.”—Daniel Matt, author of The Essential Kabbalah, God and the Big Bang, and The Zohar: Pritzker Edition“This book bristles with depth and insight, practical stories, and humor as Estelle Frankel takes us on a deep and necessary journey into the via negativa, the land of unknowing. She urges us in a time of darkness and uncertainty to learn from the dark and to grow our courage and our creativity in the process.”—Rev Dr. Matthew Fox, author of A Way to God

    What resulted is this book: an honest, intelligent, no-holds-barred discussion of virtually every “hot button” issue on which Reform and Orthodox Jews differ, among them the existence of a Supreme Being, the origins and authenticity of the Bible and the Oral Law, the role of women, assimilation, the value of secular culture, and Israel.Sometimes they agree; more often than not they disagree—and quite sharply, too. But the important thing is that, as they keep talking to each other, they discover that they actually like each other, and, above all, they respect each other. Their journey from mutual suspicion to mutual regard is an extraordinary one; from it, both Jews and non-Jews of all backgrounds can learn a great deal about the practice of Judaism today and about the continuity of the Jewish people into the future.From the Hardcover edition.

    Recipes for the following smoothies are included: Vegetable and green smoothies, fruit smoothies including strawberry, banana, rhubarb, coconut, and pineapple, detox smoothies. Also included in the book are nutritional facts for each recipe and some fun and interesting facts on ingredients used in the recipes. Not only is this book helpful for those following the Paleo diet, but it also provides variety for anyone who is interested in eating healthy. Ingredients used in these smoothies are not uncommon, but are easily obtained ingredients; this makes creating these smoothies enjoyable, easy and delicious. Scroll Up to Grab Your Copy!

     And The Fool has one rule: No one leaves The Carnival. Ever. Christopher, the latest arrival thrust reluctantly through the gates, is certain that he doesn't belong there, and he's damn sure he's not staying. To have any chance of escaping, he must confront not only The Fool, but his own dark past.

    Spot a pack of wolves on the hunt in Lamar Valley, watch Old Faithful erupt, or paddle through Grand Teton's alpine lakes; all with your trusted travel companion. Get to the heart of Yellowstone and Grand Teton National Parks and begin your journey now!Inside Lonely Planet Yellowstone & Grand Teton National Parks Travel Guide:Color maps and images throughoutHighlights and itineraries show you the simplest way to tailor your trip to your own personal needs and interestsInsider tips save you time and money and help you get around like a local, avoiding crowds and trouble spots and being safe and responsibleEssential info at your fingertips - including hours of operation, phone numbers, websites, prices, transit tips, emergency information, park seasonality, and hiking trail junctions, viewpoints, landscapes, elevations, distances, difficulty levels, and durationsHonest reviews for all budgets - including eating, sleeping, camping, sight-seeing, going out, shopping, summer and winter activities, and hidden gems that most guidebooks missContextual insights give you a richer and more rewarding travel experience - including history, geology, wildlife, and conservationOver 45 trail and park maps Useful features - including Driving Tours, Travel with Children, and Day and Overnight HikesCoverage of Yellowstone National Park, Paradise Valley, Wapiti Valley, Gallatin Valley, Grand Teton National Park, Jackson, and moreThe Perfect Choice: Lonely Planet Yellowstone & Grand Teton National Parks, our most comprehensive guide to Yellowstone and Grand Teton National Parks, s perfect for those planning to both explore the top sights and take the road less traveled.Looking for more extensive coverage? Check out Lonely Planet's Western USA guide for a comprehensive look at all the region has to offer.Looking to visit more than one national park in the USA? Check out Lonely Planet's Discover USA's Best National Parks, a photo-rich guide to the country's 27 most popular natural attractions.Authors: Written and researched by Lonely Planet, Bradley Mayhew, and Carolyn McCarthy.About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, as well as an award-winning website, a suite of mobile and digital travel products, and a dedicated traveler community. Lonely Planet's mission is to enable curious travelers to experience the world and to truly get to the heart of the places they find themselves in.TripAdvisor Travelers' Choice Awards 2012 and 2013 winner in Favorite Travel Guide category'Lonely Planet guides are, quite simply, like no other.' - New York Times'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

    User-friendly and visually exciting, the contents are first divided into three sections: Blocks, Negative Space, and Borders. Then, to make it even more accessible, the Blocks section is further organized by five shapes: Squares, Triangles, Circles, Diamonds, and Hexagons. With an illustrated index, 70 free-motion quilting designs, crystal-clear instructions, and gorgeous full-page photographs, this is the go-to resource you'll want handy before starting any quilting project.

    He can teach anybody."-- Gay Talese, bestselling author of "Honor Thy Father""Scott Speck is a great communicator of classical music.... Concert audiences and readers alike can't help getting caught up in the joy of his subject."-- David Styers, American Symphony Orchestra LeagueOpera is weird. Everybody wears makeup and sings all the time. Even when they're singing your language, which is rare, you still can't understand the words. Women play men, men play women, and 45-year-olds play teenagers. All the main characters seem to get killed off. And when somebody dies, he takes ten minutes to sing about it. Yet, for all its weirdness, an operatic experience is an experience in breathtaking beauty. When you hear a soprano float a soft high C, or a tenor singing a love song, or a full-throated chorus in the climax of a scene's dramatic finale, you can't help getting goosebumps.Want to experience all that beauty for yourself, but don't know where to begin? "Opera For Dummies" is an excellent place to start. Written by an acclaimed conductor and a musical director, this friendly guide tells you what you need to know to: Understand opera from the Baroque and Roman periods through todayInterpret characters, orchestra, chorus, and other playersUnderstand what's happening, both on stage and offChoose the best seatsIdentify famous operasBuild a great collection of opera recordingsLocate opera sites and chat groups onlineWhether you're interested in attending a live opera, want to build a collection of recordings, or just want to be able to talk about opera intelligently, "Opera For Dummies" is for you. Among other things, you'll explore: The words, the music, and the people who sing itThe history of opera and the lives of the great composersGoing to the opera -- including tips for getting tickets, preparing for the opera, dressing for the opera, and moreMusical and theatrical conventions used in operaIn-depth synopses of the world's most beloved operasOn the bonus CD you'll find: More than 60 minutes of music compiled especially for the bookA multimedia piece for PC or MACWonder what it is about opera that can make a grown person cry like a baby? Find out in "Opera For Dummies.

    Journey to a place as far from here as breathing out is from breathing in-where people are human with the same grace that a willow is a willow-with this insightful, absorbing and practical introduction to the ten gates of Jewish mysticism.