Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked.In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content.The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.

    This stunning book invites readers to an exclusive inside look at the making of everyone's favorite holiday classics with secrets from the stars, screenwriters, set designers, costume designers, and directors who create the movie magic. Featuring the network's top leading ladies and gentlemen--Candace Cameron Bure, Lacey Chabert, Kristin Chenoweth, Debbie Matenopoulos, Cameron Mathison, Chris McNally, Danica McKellar, Christina Milian, Tamera Mowry-Housley, Jodie Sweetin, Holly Robinson Peete, Alexa and Carlos PenaVega, and many others--this ultimate deck-the-halls guide shares their personal holiday recipes, favorite ideas for Christmas decorating and gift giving, as well as ways to savor and share the true meaning of the holidays. Inside you'll find: • 45 recipes for delicious holiday meals, Christmas cookies, desserts, cocktails, and even snacks perfect for serving at your movie marathons, plus recipes from the Hallmark Channel movie stars such as Danica McKellar's Chocolate Yule Log, Chris McNally's Classic Eggnog, and Lacey Chabert's Sweet Potato Pie • A heartfelt foreword from Candace Cameron Bure on her love of the holiday season • An introduction from Country Living Editor-in-Chief Rachel Hardage Barrett on how holiday movies offer comfort and warmth • Super-fun quizzes to test your Hallmark Channel Christmas Movie IQ • Special decorating and gift-wrapping ideas and thoughtful ways to express gratitude • Everything you need to host a watch-party including a play-along bingo card and shareable memes • Color photos throughout including captivating images from your favorite holiday romances • Heartwarming tales of rescue animals like the network's Happy the Dog and Happy the CatIt's the must-have gift for your favorite Hallmark Channel movie fan or for anyone who wants to put a little more happily-ever-after into the happiest season of all!

    You would never think of me as someone with the courage to say, 'You have everything you need to be fantastic in your own house, apartment, or trailer to set a great table.'Let's face it, you look at a lot of books on Entertaining and think 'I could never do this in my house, I don't have this stuff and it's not going to look like what I'm seeing.' That's not what's going to happen here! I want to show you there is great heart in setting the table. For two or four or the kids or Halloween or tea just for you. For dinners with friends or the holidays. I'm going to tell you stories about what I do when people come over and give you ideas about what you're seeing because Honey, everything in this book is what you can do in your house.You got a bodega or a 7-Eleven near you? They sell flowers. Take those bad boys and put them on your table. You got some crazy old plate from your grandmother (or a fancy silver one)? You got little kids' toys that have been annoying you forever, put them on the table too. Who's going to tell you it's wrong? Not me! I'm going to tell you it's right and I'm going to take you on a journey. And don't forget the bathroom; decorate it too, people are going to see it. It's all at your house. Come with me. I'll show you!P.S. I know the glass on the cover is broken. Accidents happen!

    Karen Frazier has been living with Hashimoto’s for more than 20 years. She knows firsthand how hard it is to give up gluten, corn, soy, and dairy—inflammatory foods that also happen to be staples of the standard American diet. She also knows that it is possible to enjoy eating again because she’s doing it, and she can help you, too.With The Hashimoto’s Cookbook and Action Plan, you will find:• Clear explanations of the causes and symptoms of Hashimoto’s• A guide to the most common dietary triggers• A month-long action plan to eliminate problem foods, broken down into a 3-day cleanse and a 3-week meal plan• Shopping lists for the entire month so you buy only what you need for breakfast, lunch, dinner, and snacks• Over 125 recipes in all, including a chapter of reintroduction recipes Prescription medicine is not the only hope or answer for Hashimoto’s. Start cooking with The Hashimoto’s Cookbook and Action Plan and feel for yourself how food really can be thy medicine.

    These delicious, high fat snacks are ideal for low-carb high-fat, ketogenic, and Paleo diets, and are also a great alternative to sugary, carb-filled treats. Use Sweet and Savory Fat Bombs to help shed those stubborn pounds, to fill you up in between meals, or to give you an energy boost. Fat bombs are ideal for boosting your fat intake, as at least 85% of the calories come from fats. These simple recipes include easy-to-find ingredients, so you'll always have something scrumptious and satisfying to snack on! Start by making basic recipes—like Spiced Maple and Pecan Butter, Berry Nut Butter, and Chocolate-Hazlenut Butter—to serve as the base ingredients for your fat bombs, then create:Sweet fat bombs, like Red Velvet Truffles and Salted-Caramel Chocolate CupsFrozen fat bombs, like Chocolate-Covered Coconut Ice Bombs and Strawberry-Basil Ice CupsLiquid fat bombs, like Creamy Dark Hot Chocolate and Fat-Burning Vanilla SmoothieSavory fat bombs, like Salmon Pâté Fat Bombs and Bacon, Artichoke, and Onion Fat BombsDon't think that a specialized diet means giving up tasty foods, Sweet and Savory Fat Bombs has your back!

    That's where Kyndra Holley comes in. She is the mastermind behind the blog Peace, Love and Low Carb, and has melded the best of both worlds: a time-tested low carb approach with healthy, whole-food Primal ingredients.Following the Primal template, Kyndra cuts out grains and gluten and emphasizes whole, unprocessed, "real" foods. A lifelong foodie with personal experience losing weight on the low-carb diet, Kyndra brings you mouthwatering comfort food recipes such as Caramelized Onion and Prosciutto "Mac" and Cheese, Italian Meatballs with Tomato Cream Sauce, Chili Dogs, Eggplant Lasagna and more.After all, who says dieting has to be about sacrifice? You'll feel fuller, radiant and satisfied thanks to these healthy, nutrient-dense low-carb meals.Foreword by Jimmy Moore.

    Some are recipes from her Polish Mother and Grandmother. Others are recipes she's collected or developed over the years. You’ll find a total of 51 recipes. There are an additional 26 toppings listed without recipes. They are very easy to make. That includes recipes for: 10 different pierogi doughs (traditional and contemporary), 15 savory fillings, 6 sweet fillings, 3 traditional pierogi toppings, 2 contemporary toppings, 9 compound butters and 6 sauces. I also included a list of 16 additional traditional toppings and 10 contemporary toppings (without recipes.) Finally you’ll find a lot of information about the history of pierogi, how to make pierogi dough, different methods to cut, stuff and seal the pierogi, how to best boil, saute, deep fry or bake pierogi, how to freeze pierogi and more. She also provides links to a couple of pierogi cutting and sealing tools that will save you a lot of time preparing pierogi.Making pierogi at home is really easy if you have the right directions. This book will give you a head start on making perfect pierogi.

    Both tremendous soups, and magnificent meat and fish dishes, and airy pastries, and sweet desserts - everything you won't list it. Ne you want to spend a great lot of time and at the same time always to please the relatives with a tasty and nourishing lunch? Then these recipes - the fact that it is necessary for you. Extremely tasty dishes which will bring you and guests incomparable culinary pleasure.

    Bestselling cookbook author Maria Emmerich sits at the forefront of the keto movement and has become the go-to source for high-fat, low-carb recipes that both please the palate and nourish the body. With Keto Restaurant Favorites, Maria delivers once again by putting a new and unprecedented twist on ketogenic cooking. Eating keto doesn’t mean that you have to give up the dishes you love! Instead, Maria shows you how to re-create those recipes, keto-style. Keto Restaurant Favorites answers the demand for a one-stop cookbook that allows you to easily replicate your favorite restaurant cuisine in your own kitchen. Maria’s recipes masterfully mimic the dishes you love using healthy, readily accessible ingredients. In addition to classic American fare, this book offers recipes for a variety of cuisines, including Italian, Chinese, Mexican, and Thai. Maria even includes favorites from the kids’ menu! Recipes include: Bacon cheeseburger Copycat Frosty Corn dogs Curry Pho Tom ka gai Carne asada Gnocchi Calzones Cannoli General Tso’s And many more! With nearly 170 recipes covering a broad spectrum of restaurant cuisine, Keto Restaurant Favorites is sure to please even the pickiest eaters. Say goodbye to feeling deprived! This book gives you all the tools you need to re-create your favorite dine-in and takeout offerings in a healthy and delicious ketogenic way.

    The Pillsbury Bake-Off(r) Contest presents the very best of what people are cooking today for their family and friends-for everyday dinners, special occasion desserts and mouthwatering breads. Now, for the very first time, more than 350 of the most sought after prize-winning recipes from this famed cooking contest are gathered in one book, complete with gorgeous color photographs and stories about the people and the inspiration that led to their award-winning recipes.But the Bake-Off(r) Contest is about more than just baking. . . certainly dessert time has never been the same since the introduction of Magic Marshmallow Crescent Puffs, Chocolate Silk Pecan Pie and the Tunnel of Fudge Cake, which became a household name in 1966. The Bake-Off(r) is also about wonderful savory dishes, such as Cowboy Steak 'n Veggie Soup, Grilled Chicken and Mango Corn Salad, Italian Zucchini Crescent Pie and the now-famous California Casserole, which captured the Grand Prize in 1956 and won its creator, Margaret Hatheway, a cook's tour abroad, where she introduced this most American of dishes to chefs all across Europe.Best of the Bake-Off(r) Cookbook is a sweet and savory record of how American cooking has evolved over the years, illustrating how home cooks have captured their ethnic heritages in dishes adapted from their grandparents' countries to modern kitchens and busier times. The stories are as inspiring as the recipes themselves, from 1955 winner Rosemary Sport's prize-a new pink range-which provided her family with the motivation to become proud new homeowners to 1996's Grand Prize-winner, Kurt Wait, a single parent, who with the help of his son developed his $1 million-winning recipe Macadamia Fudge Torte.Hundreds of the very best recipes are accompanied by enticing color photographs and organized by category: Soups, Sandwiches and Snacks; Main Dishes; Side Dishes and Salads; Breads; Sweet Rolls and Coffee Cakes; Cookies and Bars; Cakes and Tortes; Pies and Tarts; and Other Desserts. Each chapter is filled with personal profiles highlighting the people who created the recipes plus the wonderful and oftentimes humorous behind-the-scenes stories from the Bake-Off(r) Contest events: One contestant accidentally sat on her cake entry; another was notified that she was a lucky contestant via a citizens-band message broadcast by her town's postmistress.The recipes are sensational, the stories are uplifting. Best of the Bake-Off(r) Cookbook invites you into the kitchens and lives of the many people who over the years have made the Pillsbury Bake-Off(r) Contest the most loved, most respected showplace for this country's home cooks.

     Recipes are listed step by step in a clear and understandable manner. With this cookbook, you will cook better, tastier and faster meals for yourself and your family. In this cookbook, you will discover… Amazing meals the whole family will love. Recipes for vegetarians anyone will enjoy. Most recipes made for anyone with a busy lifestyle. Detailed ingredient lists and precise cooking times so each dish turns out perfect. Easy-to-follow instructions on making each dish in an Instant Pot. Helpful tips and tricks on how to make each meal one your whole family will request time and time again. Plus much more helpful information. Eating is meant to be a shared experience and is a great time for family members to catch up with each other's day. A good meal gets them to the dinner table every time.

    We’ve split the magazine into parts FOR WOMEN and FOR MEN; they meet in the middle with SEX. In the ladies’ section, Fuchsia Dunlop cooks stag penises; Alice Waters discusses being a woman in the kitchen; Amelia Gray tries out the offerings at the toughest strip club in LA. For the gents, Ben Shewry, chef of Melbourne’s much heralded Attica, talks food and fatherhood; men cook with flowers (squash blossoms, nasturtiums, and more); Peter Meehan investigates castration in cooking. You’ll find essays about gay cooking in America, the lasting cultural impact ofThree’s Company’s Jack Tripper, and the food of bachelor mountain ascents. Plus: original art exploring the intersection of food and sex, curated by the creators of Thickness, the erotic comics anthology.Also featuring:FOOD FROM BOOBS (DAIRY RECIPES) BY ANIMAL’S VINNY DOTOLOA Q&A WITH POOCHIE, OF THE WIENERS CIRCLEINTERVIEWS WITH CHINESE DELIVERYMENHAROLD McGEE ON REPR ODUCTIONNEW FICTION BY ANTHONY BOURDAIN AND LAUREN GROFFPLUS! LUCKY PEACH’S BEEFCAKE OF THE MONTHEATLOAF RECIPES FROM OUR MOMS

    Sanjay Gupta as a healthy and humane diet, but no matter how beneficial it is—if it’s not easy, you won’t stick to it. Heather Nicholds knows this firsthand. Prior to her training in holistic nutrition, Heather was a devoted omnivore who found the idea of abandoning her comfort foods for a plant based diet a bit daunting. In The Plant Based Diet Meal Plan, Heather combines her proficiency in whole-food nutrition with her love of exciting food to deliver everything you need to enjoy the taste and benefits of a plant based diet.In The Plant Based Diet Meal Plan you’ll find: A 3-Week Plant Based Diet Meal Plan that includes weekly shopping lists and plant based diet menus for breakfast, lunch, and dinner A Plant Based Diet Overview that addresses specific health concerns, offers guidance for losing weight without feeling deprived, and reviews the top 10 plant based superfoods More Than 100 Plant Based Diet Recipes from smoothies and salads to mains and desserts, plus key macronutrient information Tips for Stocking Your Kitchen with the essentials for your new plant based diet Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant based diet. With The Plant Based Diet Meal Plan you’ll enjoy delicious, simple plant based diet meals that you’ll want to eat time and again.

    Readers won’t find any fancy, hard-to-pronounce ingredients here, nor will they have to make a trip to the health food store to prepare delicious dishes like Greek Chicken Soup, Veggie Fried Quinoa, or Easy Peasy Risotto. Sara Lynn teaches fans how to master basic cooking techniques while offering loads of variations, like her sheet pan supper series that includes recipes for Ranch Roasted Chicken & Veggies, Chili Lime Shrimp Fajitas, and Halibut with Green Beans, Tomatoes & Olives. For cooks who want to mix it up in the kitchen, Sara Lynn offers vegetarian, vegan, and gluten-free alternatives, as well as simple swaps to make recipes more family-friendly.

    Ideas for fall party themes, tips for bringing autumn into your home and yummy fall recipes are included in this quick and easy guide for savvy entertaining at home!From Savvy Entertaining's blogger, this book includes her favorite fall tips!