Beginners can join in the sudsy fun with detailed tutorials and step-by-step photographs for making traditional cold-process soap and the more modern hot-process method with a slow cooker. Jan presents 50 easy, unique soap recipes with ingredients and scents inspired by the herb garden, veggie garden, farm, forest and more. Sample soap recipes you won’t want to miss are Lavender Milk Bath Bars, Sweet Honey & Shea Layers Soap, Creamy Avocado Soap, Citrus Breeze Brine Bars, Mountain Man Beard & Body Bars and Classic Cedarwood & Coconut Milk Shave Soap. Featured resources are Jan’s handy guides to common soapmaking essential oils and their properties, oil and milk infusions with healing herbs and easy decoration techniques. The book also contains Jan’s highly anticipated natural colorants gallery showcasing more than 50 soaps that span the rainbow. Soap crafters of all levels will enjoy referencing this book for years to come. All recipes are sustainably palm-free!

    You've had thoughts of running another 5K, but faster. You've probably thought about training for a 10K race in your hometown to see if you could run the full 6.2 miles.    The thought may have even crossed your mind about someday running a Half-Marathon as a stretch goal. 13.1 miles is a long way to run, but you're pretty sure if you work hard enough, it can be accomplished.   It's even possible that you have come to love running so much that you've thought about going all the way: running a full Marathon...26.2 miles!   No matter which of these statements is true, one thing is for certain: You are a runner, and you are ready to take the next steps: Beyond The 5K!    Everything you need to start distance running is included in this book!   Topics Covered Include: Proper Nutrition Stretching Warm-Ups and Cool Down Common Running Injuries Fartleks (Speed Running) Core Strength Cross Training Target Heart Rate Training Full training plans for 10K, Half, and Marathon Races!!   Personal Note From The Author: This book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running multiple marathons. I understand the challenges and frustrations of transitioning from being a beginning runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.   This is why I've put together this step-by-step guide to learning distance running. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!   In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!   I thoroughly hope you enjoy this book. Happy Running! ~Michael

    Choosing the right material for your project is made easy with plenty of helpful advice on the qualities of different yarns, including what feels best, what holds its shape, and what really lasts. You can also take advantage of fiber substitution charts and make your own creative variations on these timeless patterns. Slip your toes into one comfortable and cozy knit masterpiece after another.

    Pet bed, pot holder, felted tote, baby blanket, and more. Letters and 4 recipes from story characters.

    

    He hides in the corners of conformity. He only flaunts a quotidian nature. He meanders through the mundane and occupies the ordinary. Individual expression and exceptionalism are his enemies. The Gray Man is the forgettable face, the ghost guy, the hidden human. Implementing the concepts is more than looking less tactical, less hostile, or less threatening. It is the willful abandonment of anything and everything that defines oneself as different. Using his unique "S" word conceptual approach featured in Appear to Vanish, camouflage and concealment expert Matthew Dermody discusses the concepts, tactics and mindset necessary to assimilate into any urban environment. From the safety-conscious international traveler to the SERE contingencies of the deep cover foreign operative, GRAY MAN is the definitive urban concealment resource.

    It's all fun so get inspired and tangle something! Learn to color with chalks, watercolors, pencils and pens; add bling with glitter, jewels, and sparkly inks.

    Indulge your girly side with the Ready Steady Go mini skirt, rebel with Feel the Pain wrist cuffs, or channel your inner rock star with the very same Mohawk hat Depeche Mode's Martin Gore wears on stage. Whether you're new to knitting or a veteran desperately seeking patterns with an edge, you'll find projects here for every mood and every genre. With step-by-step instructions, helpful technical illustrations and intarsia graphs, plus high-fashion photos of all the finished projects, Pretty in Punk is the only authority on anti-authority knitting.

    In this how-to book accomplished bag maker, Nicole Mallalieu, reveals her high-end techniques, shortcuts, and secrets for professional design and finishes. The 10 featured projects teach a range of expert skills from adjusting the proportion of the pattern to constructing pockets, straps, flaps, and bases.. By the end of this book, you ll have a closetful of polished bags and most likely sew better than you ever imagined you could."

    Doris Chan, the author of Amazing Crochet Lace, presents 25 patterns for fresh and fashion-forward attire, this time with a variety of customizable options.With basic crochet skills, you can crochet tops, dresses, jackets, layering pieces, and accessories—a wardrobe of versatile garments that can be mixed, matched, and layered with the clothes women already have in the closet.Also included are techniques for shaping stitches in pattern and a special focus on shells of all kinds. Using a variety of closed and open stitches, yarns, and colorways, you can make wearable ensembles for any season and any mood. Many patterns offer simple fitting tips and options for adjusting length, sleeve, and neckline, as well as sizing for ample figures up to 3XL—52” bust or 54” hip—to help achieve a signature look.Whether you’re a crochet newbie seeking inspiration or an old pro looking for a new take on this fun craft, Everyday Crochet is packed full of innovative designs for stylish, up-to-the-minute crochet clothing and accessories.

    Written with a very funny and riveting honesty as only a person with the illness can do, Bipolar Happens! offers practical knowledge and deep insights into what it is like to live with bipolar disorder.Compelling, insightful and never afraid to tell the truth , many of Julie’s readers credit this book as being their personal catalyst for change. “When I read this book I actually felt that someone really understood me, and it made me feel hope for the first time since my diagnosis. I didn’t know what it meant to be psychotic or why I got overwhelmed a lot in crowds. I learned how to manage mania much better than in the past. And now I can see that I’m not the only one who wakes up with depression. Julie is funny and so willing to say what many people won’t. This book talks about the stuff we go through that never gets put into books. The book is like reading fables. It’s not overwhelming, but you really learn a lot.”

    Complete with a breakdown of skill level and method of working (knit or crochet), suggestions for yarns, and written patterns and charts where necessary, you'll be able to whip up amazing headwear, whatever your cat's character. With the adorable color photos and helpful illustrations throughout, these hat patterns will be both exciting and easy to create. It's fun, it's addictive, and it's deliciously purr-fect from start to finish!

    Completely revised and expanded, this updated edition includes your favorite features, plus: * A 16-PACE COLOR INSERT WITH ALL-NEW PROJECTS * A CRASH COURSE ON THE NEW FIBERS UPDATED INFORMATION ON MATERIALS, AS WELL AS HOW TO WORK WITH AND CARE FOR THEM * DOZENS OF NEW STITCHES AND A CHAPTER ON THE POPULAR OPENWORK STITCHES * MORE THAN 1,300 ILLUSTRATIONS * 369 STITCHES! DIAGRAMS FOR ALL PROJECTS SHOWN The Needlepoint Book covers all the information you need to learn needlepoint and improve your technique -- in a single comprehensive volume. You'll find section on: * CHOOSING THE RIGHT PROJECT * TRANSFERRING DESIGNS * ELEMENTS OF GOOD DESIGN: COLOR, PROPORTION, AND BALANCE * LEFT-HANDED NEEDLEPOINT * FINISHING TECHNIQUES * CLEANING NEEDLEPOINT * AND MUCH MORE! The Needlepoint Book is a complete guide to the craft, and the only book you'll ever need as a reference to become an expert at creating exquisite works to be treasured forever.

    The designs emanate from an extraordinary mind, ... but the author has written out detailed and comprehensive instructions for the rest of us. Some designs include: Form knitting, Scribble Lace, Swirl, Sculptural, Virtual, Cellular Automaton and Labyrinth knitting.

    Projects include jewelry, thigh-high stockings, retro bags, scarves, sweaters, shrugs, camis, and home décor objects, exploring color, texture, design, embellishment, and how to customize patterns to fit personal style. Basic crochet techniques are covered along with tutorials on sizing, design, and special techniques. Up-and-coming designers are profiled throughout the book to give an entertaining and inspiring insight into this new generation of crocheters, what inspires them, how they find community with other crocheters, and creative ideas for breaking the rules and representing their individual crochet style.