Your brain knows it's not good to do these things, but it can't help it sometimes--especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

    It is a dive deep into the circles of emotion, empathy, acceptance, healing and insights into a different perspective towards life. In the voice of a budding adolescent, the book cascades into day-to day-shortcomings, carved into poetry and at the same time, embraces you in silence and stillness of thought. The book is an attempt to connect with the reader, to reflect upon them, unbiased and together and embrace a new beginning. With simplified use of grammar and vocabulary, this book seeks nothing but the companionship of all. With this debut book, the author aims to connect to one and to all in the message and purpose of existence, the aid of spirituality and an ode to a beautiful journey called life.

    Small Ghost is a brief narrative collection of poetry about depression and anxiety with a central focus on coping mechanisms.

    This small collection of poems explores how time influences loving another, loving yourself and loving the life you own. This quick but fulfilling read, explores these topics in three sections: the head, the heart and the lungs.

    

    The words are redolent with his Cuban heritage: Marina making mole sauce; Tía Ida bitter over the revolution, missing the sisters who fled to Miami; his father, especially, “his hair once as black as the black of his oxfords…” Yet this is a volume for all who have longed for enveloping arms and words, and for that sanctuary called home. “So much of my life spent like this-suspended, moving toward unknown places and names or returning to those I know, corresponding with the paradox of crossing, being nowhere yet here.” Blanco embraces juxtaposition. There is the Cuban Blanco, the American Richard, the engineer by day, the poet by heart, the rhythms of Spanish, the percussion of English, the first-world professional, the immigrant, the gay man, the straight world. There is the ennui behind the question: why cannot I not just live where I live? Too, there is the precious, fleeting relief when he can write "…I am, for a moment, not afraid of being no more than what I hear and see, no more than this:..." It is what we all hope for, too.

    In this truly fanciful work, author Lesley O’Mara has crafts a kaleidoscope of information which is sure to delight every cat lover. What happened when Charles Dickens discovered that his cat William was really a Williamina? How do you tell if your cat is truly fat? How long did it take one Florida housecat to track down his owners after they had moved to California? Filled with heartwarming tales, historical anecdotes, unique quotes, and so much more, Cats Miscellany is sure to satisfy human curiosity the whole year round. Delightfully illustrated and beautifully designed, this quirky and entertaining book is the perfect gift for pet lovers and “ailurophiles” of any age.

    The poems in One Times One have as their theme "oneness and the means (one times one) whereby that oneness is achieved—love," in the words of Cummings's biographer Richard S. Kennedy. Besides new expressions of universal concerns, Cummings writes here in a lyric and optimistic mode, drawing portraits of people dear to him in New Hampshire and New York City's Greenwich Village. This new edition joins other individual uniform Liveright paperback volumes drawn from the Complete Poems, most recently Etcetera and 22 and 50 Poems.

    Her death was the culmination of a brief, brilliant life lived in the shadow of clinical depression—a condition exacerbated by her tempestuous relationship with mercurial poet Ted Hughes. The ensuing years saw Plath rise to martyr status while Hughes was cast as the cause of her suicide, his infidelity at the heart of her demise.For decades, Hughes never bore witness to the truth of their marriage—one buried beneath a mudslide of apocryphal stories, gossip, sensationalism, and myth. Until now.In this mesmerizing fictional work, Connie Palmen tells his side of the story, previously untold, delivered in Ted Hughes’s own uncompromising voice. A brutal and lyrical confessional, Your Story, My Story paints an indelible picture of their seven-year relationship—the soaring highs and profound lows of star-crossed soul mates bedeviled by their personal demons. It will forever change the way we think about these two literary icons.

    She’s finishing a design for a new type of battery. And she’s also doing some traveling to explore the Rocky Mountains. It’s going to be an enjoyable three months. A relatively new Christian, she wants to know God better than she does now and that, too, is part of her summer plans. What she hadn’t considered was a summer romance, but walks into one compliments of God who has been richly blessing her. This is the story of Emily Worth and Noah Shepherd. It’s also a story of God’s romance with us through Jesus for God has purposed in His heart to love us forever. Dee Henderson is the author of numerous novels, including An Unfinished Death, Taken, Unspoken and the acclaimed O’MALLEY series. Several titles have appeared on the USA Today Bestseller list; Full Disclosure has also appeared on the New York Times Bestseller list. Her books have won or been nominated for several industry awards, such as the RITA Award, the Christy Award and the ECPA Gold Medallion.

    A poetic call for mindfulness, creativity, and analog real-world connection in an increasingly disconnected world from singer-songwriter Valerie June.Maps for the Modern World is a collection of poems and original illustrations about cultivating community, awareness, and harmony with our surroundings as we move fearlessly toward our dreams. I love youLike a fall leaf dancingAnd twirling in the windSoftly landing,Returning to the warm earthRestMake newBegin Again-comfortably

    A collection of true-life accounts of near death experiences or glimpses of the afterlife by one of the UK's best-loved experts in the paranormal.

    One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but. As Gottlieb explores the inner chambers of her patients' lives -- a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a senior citizen threatening to end her life on her birthday if nothing gets better, and a twenty-something who can't stop hooking up with the wrong guys -- she finds that the questions they are struggling with are the very ones she is now bringing to Wendell. With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and desire, meaning and mortality, guilt and redemption, terror and courage, hope and change.Maybe You Should Talk to Someone is revolutionary in its candor, offering a deeply personal yet universal tour of our hearts and minds and providing the rarest of gifts: a boldly revealing portrait of what it means to be human, and a disarmingly funny and illuminating account of our own mysterious lives and our power to transform them.

    It doesn’t matter that you’re an anxious, depressed, spaghetti-brained mess with a shouty monster brain that keeps you from conforming to society’s definition of normal.Beth McColl has been there – sometimes she still is there – but in this book she shares what’s worked for her and what hasn’t, what’s gotten her into trouble and then back out of it again, and what she wishes she’d known from the start: How to get through a bad day Questions to ask your doctor The truth about medication Ways to practise self-care and mindfulness What to expect from a partner How to forgive your past self, and so much more… How to Come Alive Again is a relatable, honest, at times joyous and above all practical guide for anyone who has a mental illness – or anyone who knows and loves someone who does. It’s the basics for mending your life, accepting yourself, changing what doesn’t work, killing the worst of it and learning to live again.

    Dear Me At Fifteen is half poetry book and half self-expression journal. It is to not only inspire you to be the best version of yourself today and in the future, but for you to reflect on all the growth you have made. This book is meant for you to dig deep into yourself and answer questions you don’t always take the time to think about.