The Smoothie Recipe Book serves up 150 enticing recipes for every palate.Enjoying the many advantages of smoothies has never been simpler:* 150 delicious recipes include green smoothies, protein smoothies, low-fat smoothies, weight-loss smoothies, anti-aging smoothies, smoothies for diabetics, and more.* Learn how smoothies can help you reach your weight-loss goals and keep the weight off for good without making you feel like you’re starving.* Make kid-friendly smoothies that get them to eat their daily dose of fruits and vegetables without ever knowing it!* The Smoothie Recipe Book is your guide to the optimum health and weight loss.Working healthful, nutritious food into busy, on-the-go lifestyles can be difficult, so let The Smoothie Recipe Book be your quick guide to detoxing and cleansing your system as well as for getting essential, natural vitamins and minerals to gain boundless energy and optimum health.Fiber-rich, low-calorie smoothies made with whole fruits and vegetables, herbs, and spices are also a tasty way to take unwanted pounds off as part of your weight-loss regimen.With The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health, you’ll experience the vitality and energy to be your best.

    She soon discovers she has a talent for long-distance running and trains for her first marathon. . She loves it – and soon sets her sights on the 2005 Melbourne Marathon. When she finishes in under three hours and in third place, Vanessa is offered commercial sponsorships and attracts the attentions of elite coaches. Instead of enjoying her win however, she is driven to improve her performance. She pushes her body harder and further, determined to become the best runner she can be. Despite her increasing success and her own training as a physiotherapist she soon finds herself trapped in a spiral of extreme dieting and exercise in order to improve her performances and maintain her ‘fit and healthy’ look.Ignoring the growing concern of her family and friends, Vanessa denies there is anything unhealthy about her fitness training, until the day she finds her body has started rebelling against her …A compelling story about the dangers of overexercising and chasing perfection in a society that rewards and applauds the fastest and the fittest.

     Understanding Your Slow Cooker Slow Cooker Breakfasts Appetizers Main Dinners Your Family Will Love Finish It All Off With Dessert Much, Much, More! Scroll to the top of the page and select the Buy Button Hurry! For a limited time you can download “Crockpot - 65 Delicious Crockpot Recipes For You And The Whole Family" for a special discounted price. Download your copy right now!

    Yet sadly, its one of the first items removed from the diet of people who need or choose to transition to a gluten-free or Paleo Diet. Many are left with a "dietary dent" that is not easily replaced.Get prepared to have your life changed. Every Last Crumb will take you down a revolutionary bread-making road with recipes that look, taste and smell like their gluten filled counterparts. These recipes use ingredients that are healthier and accessible to those with the many dietary restrictions. Dairy-Free? Egg-Free? Sugar-Free? Every Last Crumb has you covered.You will be exposed to coconut flour, almond flour, and chestnut, plantain and sweet potato flour that will open your eyes to new ways of making healthy and tasty breads. Experience your favorites that you wont find anywhere else! From Grain-Free croissants and puff pastry to easy to prepare sandwich bread, soft pretzels, bagels rolls and more. Transform your healthy diet into a magical "feel good" experience with no guilt. You’ll find yourself eating Every Last Crumb and then some. Finally, you can experience comfort food the right way!

    Scraps to Snacks is an eBook written by kids for kids and is filled with recipes made from food scraps normally thrown in the trash.Surprised by the fact that 31% of our food goes into the landfill, the Lightsabers Phoenix Squadron robotics team created a fun cookbook featuring delicious recipes for treats made from tidbits normally trashed.The kid friendly recipes in Scraps to Snacks encourage recycling of crumbs to cuisine!Scraps to Snacks is a recipe for learning to reduce, reuse, and re-eat!

    This mixture of sun ripened fruits and earth harvested vegetables can be made in seconds. You can say “Goodbye,” to the regret that normally comes along with eating fast food.Green smoothies are nutritious, providing your body with vitamins, minerals, and anti-oxidants. Packed with nutrients used to fight diseases such as diabetes, cancer, and heart disease, you will begin to wonder why you have gone so long without enjoying green smoothies. In this book you will discover: What is a Green Smoothie? What’s So Good About Green Smoothies? Nutritional Value and Health Benefits of Green Smoothies The Healthiest Weight Loss Program Methodology Types of Green Smoothies Tasty Tips ˃˃˃ 50 delicious recipes inside The book includes 50 delicious recipes that use green leafy vegetables, fruits and non-dairy milk or yogurt to create nutritious, filling drinks for your day-to-day menu.Whether you are brand new to the world of green smoothies or you’ve enjoyed them in the past, don’t miss this great book!Each recipe offers different variations or tips and tricks so your job is truly simple: follow the recipes and enjoy a glass of pure, healthy food! Scroll up and grab a copy today.

    Her first book, Skinny Italian, showcased the health benefits of Old World Italian cuisine. Now she returns with 60 more flavorful family recipes straight from Salerno--with an emphasis on preparing, serving, and eating meals with the ones you love. Teresa shares her simple, inexpensive, and "fabulicious" dishes, including: • Secret family recipes: Featuring her Mama's meatballs and her mother-in-law's Ti Amo Tiramisu, the dessert that loves you back.• Celebration cooking: From one-dish feasts to the perfect potluck take-alongs, including entertaining tips for any occasion.• Light lunches: Spotlighting lighter fare, smaller portions, and sensational salads (as well as Panini!).• Kid friendly meals: How to go beyond mac-and-cheese, and get little ones involved in the kitchen.Whether you're packing lunches or fixing a weekend feast, Teresa has just the recipe that will keep your family coming back for more--and living La Bella Vita!

    Mouthwatering color photography provides inspiration throughout.Along with a wide variety of nourishing recipes, this valuable resource provides a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen, time-saving techniques, foods-to-eat and foods-to-avoid lists, a one-week meal plan, and advice on reintroducing foods.You’ll start with basics and staples and continue with breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food you and your family will love:Rosemary and Thyme FocacciaFluffy Plantain PancakesPork-Veggie Breakfast SkilletDairy-Free Vanilla-Maple CreamerLemongrass Chicken SoupHoney-Lime Chicken with Peach SalsaVersatile Pulled Pork CarnitasGut-Healing Turmeric GummiesMini Raspberry Cheesecakes  With The Autoimmune Protocol Made Simple Cookbook, you will find that flavorful food can go hand in hand with reducing inflammation, repairing your gut, and restoring proper immune function.

    From a hot and hearty stew for a cold night to a cool, refreshing Vichyssoise for a sizzling afternoon, there's a recipe here for every occasion. Also included are nostalgic classics (like everyone's favorite Chicken Noodle Soup) as well as innovative new creations inspired by the cuisines of the world--from Thai Ginger Chicken to Mexican Seafood. With a wonderful selection of quick bread recipes and a crockpot full of tips and hints to help soup-makers hone their skills, The Big Book of Soups and Stews is the ultimate one-stop comfort food cookbook.

    Race director Peter McDonald arrives at the Expo for an interview with TV reporter Christine Ferrara, new in town. Peter and Christine find love almost immediately, but when will she learn the dark secret that clouds his life? Thus begins the fascinating 72-hour countdown to the Lake City Marathon, a race beset by problems: Will Peter lose his sponsor and job? Will hot weather threaten the health of runners? Can he keep the identity of Celebrity X secret? And for Christine: Why is Naní the supermodel clinging to Peter’s side? The race up front pits fast Kenyans against twin brothers from Minnesota. Among the women, the sudden loss of the world record holder opens the door for a flirtry Irishwoman and an unheralded podiatrist, who has not raced since injuries cancelled her college career. Back in the pack, Naní raises money for charity, a New York Times reporter chases Celebrity X, and once-married color commentators bicker their way through the telecast. Marathon, amazingly, is Hal Higdon’s first novel, told in the grand tradition of fact/fiction books by James Michener (Hawaii, The Source) and Arthur Hailey (Hotel, Airport). If you are a runner, veteran or newcomer, or someone who has a friend who runs, Marathon will provide details about the sport that you never knew.

    The magic of the HKC program is that you only need three main exercises to deliver these results. Using Dragon Door’s gold-standard HKC kettlebell certification program as his basis, Dan John lays out a field-tested set of protocols for athletic excellence and high-level physical performance, whatever your current condition. “Dan John is one of the premier strength coaches on the planet. I was thrilled to see him focus a book on the fundamental aspects of kettlebell training, the HKC. The kettlebell swing, goblet squat, and Turkish get-up represent movements that have been a foundation of my own strength programming for both my patients in the clinic, and fitness clients in the gym. I have seen profound changes in health and performance using Hardstyle kettlebell methods, from the fire fighter recovering from a low back injury, to training partners at my Brazilian Jiu Jitsu academy.   Dan breaks down the core Hardstyle kettlebell movements like no one else.  I thought I had a firm grasp of the technique, programming, and application of the swing, get-up, and goblet squat until I read this amazing book. He truly goes a mile deep on the subject with no fluff, and filled in the missing pieces for me that I didn’t even know I had. This is an absolute must read for any coach or trainer looking to incorporate kettlebells into their clients’ training. The HKC is also a great starting point for the average person wanting to start strength training but who is lost in the internet sea of (mis)information overload.   I give Dan John’s The Hardstyle Kettlebell Challenge my highest recommendation, absolutely essential reading for the coach or trainee.”— Chris Hardy, D.O. MPH CSCS, Physician and Strength Coach, author of Strong Medicine “Dan John has put into words so succinct and with laser precision, the absolute value and meaning of Hardstyle kettlebell training. The fact that this comes from such a renowned strength coach gives it a weight that is impossible to ignore. This book should be in every kettlebell lifter’s library. Even if you have been using or teaching kettlebells for years, there is something in there for you.”—Andrea Du Cane, Master RKC, author The Ageless Body "If you’re serious about strength training, you study Dan John. If you’re serious about kettlebells, you study Hardstyle. The Hardstyle Kettlebell Challenge gives you both. What more could you want?"—Pat Flynn, author of Paleo Workouts For Dummies "Coaches with Dan John's breadth of experience and knowledge are few and far between. Even rarer is one who can articulate their ideas so clearly, and in such an entertaining manner.  Dan has an uncanny ability to draw parallels between seemingly unrelated topics and put difficult concepts into words we can all understand. Mr. John's incredible combination of world-class teaching skills and phenomenal writing talent make The Hardstyle Kettlebell Challenge an essential read for any fitness trainer or serious student of strength. My primary training modality isn't even kettlebells—it's calisthenics—but this book still gave me ideas and insights I could immediately put to use.

    And why not? "Joy" in hand, tens of millions of people -- from novices to professionals -- have learned to do everything from make a meat loaf to clean a squid to frost a wedding cake. For decades, "Joy of Cooking" has taught America how to cook, serving as the standard against which all other cookbooks are judged. "All About Chicken" upholds that standard. In the conversational and instructional manner of the flagship book, "All About Chicken" is organized by technique. Chapters that cover roasting, broiling, baking, sauteing and stir-frying, braising, frying, and grilling chicken incorporate more than 100 of "Joy's" best-loved recipes -- Casserole Roasted Chicken with Forty Cloves of Garlic to Broiled Lemon Garlic Chicken to Chicken Breasts Baked on Mushroom Caps. You'll also find recipes for a dozen or more stuffings, sauces, marinades, and gravies, as well as techniques for carving, preparing, buying, and storing chicken. Add to that more than 150 original photographs, specially commissioned for this volume, presented in the most easy-to-use design imaginable.Whether you belong to one of the millions of American households that already own a copy (or two) of "Joy, " or you have never cracked the spine of a cookbook before, "Joy of Cooking: All About Chicken" is for you. It is a spectacular achievement, worthy of its name. "Joy" has never been more beautiful."The Indispensable Kitchen Resource...All-New, All-Purpose, and now All-in-Color"

    Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, will have you in the best shape of your life—physically and mentally. All you have to do is take the first step.Four Months to a Four-Hour Marathon includes:• Day-by-day training schedules for 4-hour and 5-hour marathoners• Detailed diet plans• The marathoner’s mind-set• Right and wrong things to wear• How to pick the right sneakers• Pain vs. performance—how far to go• Common pitfalls to avoid—in training and during the race• A list of the 36 marathons in North America where you can run the fastest times

    This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers. Learn about the psychological, emotional, cognitive, and spiritual benefits of running and introduce lifestyle changes based on the latest scientific research on running and its effects on hormones and the brain.As a nationally recognized running and fitness coach with a PhD in Exercise Physiology, Jason Karp brings his expertise in science-based coaching to runners of all levels. He believes that running gives you a chance to discover, challenge, and bring out the best in yourself by impacting your creativity, focus, imagination, confidence, and health. Let The Inner Runner help you become not only a better runner, but a more creative, productive, and imaginative person.Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

    and about life. From a key figure in the running world comes a unique little compendium of information and anecdotes about a life in motion. Champion marathoner Amby Burfoot has created a distinctive resource to help runners run better, faster, and farther. More than this, his succinct and sure-footed text will help runners rediscover and deepen their own joy in the sport. This is a celebration of running.Training, racing, nutrition, injury prevention, issues for women, weather, mental preparation, and the marathon are discussed in detail with plenty of solid information. Each chapter ends with a list of relevant principles of running. Interwoven among the facts and fundamentals are enlightening personal notes from a learned lifelong runner. The Principles of Running is much more than a simple manual. It is a book that you will not be able to put down, although you are not sure whether you are reading it for the running tips or the life lessons. It is a book that you will keep on your nightstand, tuck in your briefcase, and give to your friends. It is a book that is certain to help you hit your stride--whether your running shoes are off or on.