Book picks similar to
Fast-Track Your Health: The Four Keys to Successful Weight Loss by Mohammad A. Emran
weight-loss
first-read-book-giveaway
first-reads
fitness
A Question of Proof
Joseph Amiel - 1993
A Question of Proof is a profoundly moving courtroom drama in which a lawyer struggles to defend the woman he loves against the accusation that she murdered her husband. Tough and street-smart, a principled rebel against an establishment he has always scorned, Dan Lazar has risen from the working class to become one of Philadelphia's top criminal defenders. But now divorced and badly missing his young son, disillusioned by years of representing vicious criminals, humiliated by the politically ambitious DA's charge that he bribed a witness in a brutal rape-homicide case, Dan is burned out, depressed, and ready to call it quits. On the surface he would seem to have nothing in common with Susan Boelter, the beautiful and patrician wife of Peter Boelter, who runs the city's dominant newspaper and heads one of its most powerful families. But when Peter deserts her and files for divorce, moving to seize everything that is precious to her, including custody of their thirteen-year-old daughter, Susan turns to a reluctant Dan for help. Suddenly, Peter is found dead. Susan becomes the prime suspect in his murder. Driven by his love for her and by an inner need to defend someone in whose innocence he can truly believe, Dan starts to investigate. He soon discovers a maze of conflicting evidence and of growing doubts and mystery about the woman he thought he knew and loved. And he realizes that the truth he desperately seeks - especially about Peter Boelter's death - depends on finding the answer to a question of proof. From Philadelphia's courtrooms in City Center to the mansions in its moneyed suburbs, A Question of Proof is the gripping story of one man's internal battle between love and justice and the lengths to which a wealthy family will go to hide its secrets.
Jesse James and the Secret Legend of Captain Coytus
Alex Mueck - 2013
When a Harvard history professor receives a thesis paper titled Jesse James and the Secret Legend of Captain Coytus, from Ulysses Hercules Baxter-an underwhelming student-he assumes the paper must be a prank. He has never read such maniacal balderdash in his life. But after he calls a meeting with the student, Professor Gladstone is dismayed when Baxter declares the work is his own. As he takes a very unwilling Professor Gladstone back in time via his thesis, Baxter's grade hangs in the balance as he attempts to prove his theory. It is 1864 as philanderer and crusader Captain Coytus embarks on a mission to avenge his father's death and infiltrates the Confederate Bushwacker posse looking for the man responsible, Jesse Woodson James. Accompanied by the woman of his dreams, Coytus soon finds himself temporarily appointed to be the sheriff of Booneville and commissions his less-than-loyal deputy to help him carry out his plan. But when tragedy strikes, the Captain is forced to change his immature ways and redefine his lofty mission-more or less.
The Lone Gladio
Sibel Edmonds - 2014
Drug running. False flag ops. A shadow paramilitary global network. Synthetic wars. CIA-NATO: A darker truth. Operation Gladio Plan B: Murder. OG 68—a k a Greg McPhearson—no longer works for the company. The hunter has now become prey. He knows this beast: what created him and shattered his soul. Until Mai. When he opened the door to her three years ago, he opened what soul he had left. Yet no amount of pride or power, he discovers—too late—can ever replace one precious breath … When a sting is called off at the last minute by his FBI bosses per order of the CIA, Special Agent Ryan Marcello decides to do some digging. He calls in senior analyst Elsie Simon, expert in the Turkey-Central Asian-Caucasus nexus, to help track down the high-level target with ties to ruthless power players in a global narcotics-terrorism ring. Every lead and each new suspect brings them that much closer to home. With Elsie’s help, and at risk to their lives, the two begin their own investigation … The murdered son of a U.S. mogul leads to the hiring of Ryan and Elsie, who are used and then trapped in a byzantine scheme of retribution: of black ops within black ops, trails gone cold, kidnappings, blackmail, unexplained murders … a plot that extends from Russia and Azerbaijan to Cambodia, Vietnam, and deep inside the Deep State. In a world where reality now stands on its head, “my enemy’s enemy is my enemy”—and for his final mission, no one would be spared … the Gladio would be acting alone ...
The South Beach Diet Gluten Solution: The Delicious, Doctor-Designed, Gluten-Aware Plan for Losing Weight and Feeling Great--FAST!
Arthur Agatston - 2013
But despite all the attention, gluten confusion still reigns.Enter cardiologist Arthur Agatston, MD, author of the groundbreaking The South Beach Diet. With that book, Dr. Agatston ended the diet debates and cleared up the high-carb versus low-carb confusion. In The South Beach Diet Gluten Solution, he does the same for gluten, demystifying the effects of the difficult-to-digest protein in wheat and some other grains.The truth is, not everyone needs to give up gluten permanently—nor does doing so guarantee weight loss. With Dr. Agatston's phased Gluten Solution Program, based on proven South Beach Diet eating principles, you'll be able to determine your own level of gluten sensitivity—and you'll drop up to 10 pounds in just two weeks.What makes Dr. Agatston's approach unique is that he shows you how to become gluten aware, not gluten phobic. He shares his own personal journey to gluten awareness and explores the latest research to determine the real connection between gluten and health. He explains that a number of factors, including our vast overconsumption of highly processed grains, have increased the incidence of gluten sensitivity and celiac disease. These conditions contribute to a host of health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems. You can find relief from these and other symptoms by following the South Beach Diet Gluten Solution Program.With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes (that sacrifice neither taste nor health), The South Beach Diet Gluten Solution gives you everything you need to feel great, lose weight, and navigate the gluten-free world with ease.
Aroon
M.B. Gibson - 2016
A desolate maid. And one cold corpse. Richard Lynche, heir of an 18th century Tipperary estate, can find no peace. His bookish ways disgust his bullying letch of a father. His heartsick mother sinks ever-deeper into a drug-induced lethargy. The teen’s only solace are the loving arms of the homesick new maid, Eveleen. Meanwhile jealousy, lust, and oppression lead to gruesome visions, causing Richard to question his own sanity. Desperate to prevail over his demons, he determines there is only one way to stop the torture—a killing. Aroon is a cauldron of old-fashioned Irish stew. Spiced heavily with Downton Abbey, sprinkled with Shakespeare’s Hamlet and a dash of The Godfather’s Michael Corleone, it explores the underbelly of life during the Protestant Ascendancy.
Bob Greene's Total Body Makeover
Bob Greene - 2005
Kick-start your metabolism into high gear with Bob Greene's revolutionary new exercise and health program!
Concrete Pearl
Vincent Zandri - 2011
She's also had to rebuild her family business from the bottom up thanks to bad luck and bad fines. So it's easy to see why OSHA, breathing down her neck on her latest job at Albany's PS 20, has the contractor on edge. She's used to putting out fires, but this is about to be a full-on explosion--three hundred students at risk for exposure to deadly asbestos--and the asbestos removal contractor, Jimmy Farrell, is nowhere to be found. The clues--Jimmy's cleared-out office, his impounded car, his "gone fishing" story to his wife--point to something more troubling, possibly foul play. Armed with a framing hammer in lieu of a gun, Spike must sleuth her way through a world of deception, greed, and murder if she's going to nail a killer.
Border War
Lou Dobbs - 2014
With a history of violence, he cannot afford any on-duty screw-ups. So when an investigation ends in a bloody shootout and the shooting is deemed "questionable," the bureau reassigns Eriksen to an office known as "the Island of Misfit Cops": a resting place for those who have screwed up enough to warrant being dumped in El Paso, Texas.But when his partner is murdered, Eriksen must take charge and solve the case, wading through corruption and betrayal to discover the truth. Only after he teams up with a resourceful and gorgeous NSA agent, Kat Gleason, does his luck change. As they slowly put the puzzle pieces together, the investigation points to a powerful cartel lord and a shadowy US computer company.As the web of deceit and betrayal tightens, the body count grows. Eriksen must deal with the mayhem caused by the cartels while racing against the clock to stop an assassin whose target is someone very close to him.
The Case Of Billy B
Cindy Vine - 2010
Abandoned by his own mother, rejected by all but his loving father, Billy B is thrust into a silent hell alone, branded a freak and a misfit. Billy becomes the ultimate life spectator in a game of survival. Who can he count on to save him, when all seems lost?
Cracking the CrossFit Open: How to Outperform Your Peers in Every Workout
Oliver Norris - 2017
It provides you with the tools to outperform your peers, both in the Workout of the Day (WOD) and in the next CrossFit Open.In this book you will learn: Tactics to outperform athletes of a similar level in CrossFit workouts Mental strategies to ensure sustained motivation and optimal workout performance What matters most, based on analysis of every 2014-2018 CrossFit Open workout Valuable training insights from sports science and elite coaches Effective warm-up, cool-down, and mobilization techniques Frameworks and improvement tips for the three key training areas: strength, skills, and conditioning Unbiased tips for programming an effective training routine How to eat optimally for CrossFit training Practical methods to transition to a healthier lifestyle Principles for choosing dietary supplements and training equipment If you are serious about CrossFit, read this book and begin training in a better way.Full table of contents:IntroductionPART I: APPROACHChapter 1: StrategyChapter 2: TacticsChapter 3: PsychologyPART II: TRAININGChapter 4: PrinciplesChapter 5: ConsistencyChapter 6: WorkoutsChapter 7: ProgrammingPART III: RECOVERYChapter 8: NutritionChapter 9: LifestyleChapter 10: SupplementsConclusionGlossary of Terms
What I Did Not Learn At IIT: Transitioning from Campus to Workplace
Rajeev Agarwal - 2013
But what are the habits and behaviors that actually lead to success? Drawing on his own experiences, Rajeev Agarwal, the founder and CEO of MAQ Software, concisely explains the steps he took for a successful career. As Agarwal realized that an IIT degree and a technical knowledge was not enough for his success. To distinguish himself, he shares his habits, behaviors, and thinking. Encouraging graduates to look at their careers over a forty-year span, Agarwal explains that successful people choose to be passionate about every job they have. Successful people recognize that performing average work does not advance them in the direction they want. The little bits of dedication here and there all add up-showing up to work on time, getting proper rest and nutrition, always striving to learn, and owning the results of your actions all build toward success. Transitioning from college to the workplace can be difficult. Graduates are required to determine their own lives, making several important decisions before the age of thirty. By providing an honest account, this book will make that transition easier.
The Code Red Revolution: How Thousands of People are Losing Weight and Keeping it Off WITHOUT Pills, Shakes, Diet Foods, or Exercise
Cristy Nickel - 2017
In fact, when you keep it simple and just follow a few basic rules, the weight comes off naturally (even if you have health challenges). It doesn't matter how old you are. It doesn't matter what your genetics are. It doesn't matter how long you've been overweight or what other methods you've tried. You can do this! The Code Red Revolution is all about taking your life back by eating real food and giving your body what it needs—water, high-quality nutrition, and plenty of sleep. Most weight-loss books and plans teach you one magical way to lose weight, but they don’t take into account just how wonderfully individual we all are. This book shows you how to integrate the simple-but-effective program recommendations into your daily life. Stay-at-home parent cooking for fussy eaters? We gotcha covered. Travel for work and are rarely home to cook? You can absolutely learn how to eat in restaurants and still lose weight. Allergic to certain types of foods? We can work with that. Couch potato? No problem! Vegetarian (or a really-hate-vegetables-tarian)? You can do this. Thousands of people around the world have already lost 10, 50, even 100 pounds with the Code Red lifestyle. And they’ve kept the weight off for years. This book is full of detailed success stories from people of all ages and all walks of life. Isn’t it time you learned the secret to lasting weight loss? Make this time the last time you have to lose weight. Get this book and take your life back once and for all!
Centurion
Ryan Casey Waller - 2013
In its place stands the most powerful government the world has ever seen: the Kingdom. Led by King Charles and his Centurion Guard, Americans live in fear of being abducted north in a train marked for death. Deacon Larsen boarded a train three years ago to travel west, the only region where medicine is still taught. But after the Kingdom abducted his parents, he returned home to the South. But Deacon hasn't come home to put his parent's affairs in order, as stated in his strictly controlled travel visa. No. He's come back for the only thing he has left: revenge. But waiting for Deacon are truths he never expected and a decision so impossible he may have to die to make it. The life Deacon knew is gone. The ones Deacon loves are dead. The truth Deacon craves is out there. But can he find it? Centurion is an imaginative retelling of Mark's gospel as a dystopic thriller. It's the greatest story ever told, as never before told.
The Single Staircase
Matt Ingwalson - 2013
Did her parents kill their only child and hide the body? What other solution could there be?This is a modern police procedural. It's also a classical locked-room mystery that will keep you guessing right up until the end.All profits from the sale of this novella will be donated to charities that help find missing children.
Remember Sara
C.S. Bills - 2013
The observant nurse who’d followed Sara as she dashed down the hallway like a specter found her there, fists clenched against her chest, struggling to breathe, her face as white as the hospital wall she was leaning against, her lips bloodless. “Dr. Strampein, what’s wrong?” the nurse cried. Sara turned toward the woman. “Oh, God,” she moaned as the nurse opened the door and shouted for help. Mt. Carmel Monastery, with its stone towers, seems more like a castle tour stop then a place Sara might find healing. But its abbess/therapist is Sara’s last hope. Can Mother Elizabeth dispel the darkness in Sara's mind? A promise of healing and love await her. If only Sara can remember…