Book picks similar to
Fast-Track Your Health: The Four Keys to Successful Weight Loss by Mohammad A. Emran
fitness
reordering
weight-loss
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The Indestructibles: Breakout
Matthew Phillion - 2014
When Doc, their mentor, went missing, the five teenaged heroes did their best to make the world a better place, stumbling from adventure to adventure without an overall strategy.The general public seems to be cheering them on, but a shadowy government agency lurking in the background, wants to round them up and force them to play by their rules. And they aren't going to take no for an answer — even if it means making an example of the young heroes. Meanwhile, a bigger threat, an escaped experiment who spreads sickness wherever he goes, is working his way toward the City to meet the Indestructibles head on, blaming them for what he has become. With Doc Silence gone, Fury apparently missing, and the Dancer slipping away into her own silent brand of vigilanteism, will Solar be able to hold her team together in the face of this looming threat? And who is the mysterious, neon-pink haired stranger who keeps appearing and then disappearing like an illusion on the Indestructibles' flying base? The Indestructibles have become a national sensation — but will they survive the fame? Please tune into the sequel The Indestructibles: Breakout to find out for sure.
Make It Happen: Live your best life
Michelle Bridges - 2016
Whether you want to get a new job, find a partner, lose weight or buy a house, she'll help you break down the barriers that block the path to reaching your goals. Michelle is a champion of change, encouraging small positive actions every day that empower you to be the best version of yourself.
'When you know what it is that you are destined to do and you start planning for it, acting on it, believing in it, living it, pursuing it with gritted-teeth, clenched-butt determination, making sacrifices for it and backing yourself all the way, your future changes. Nothing is ever the same again.'
The Smarter Science of Slim: What the Actual Experts Have Proven about Weight Loss, Health, and Fitness
Jonathan Bailor - 2011
The end result is this very straightforward, simple and easy-to-read book, where Bailor bridges the gap between the academic world and the everyday world to dispel the myths, lies, and corporate sales hype that have fueled the current obesity epidemic. More than any other author in this new century, Bailor has separated scientific fact from weight loss fiction--to deliver a proven, permanent and easy-to-implement fat loss solution. Based on clinically proven research--not trendy opinions--Bailor uses biology and common sense to bring reason to the topic of diet, exercise and weight loss. ------Endorsements------- Proven and practical. Dr. Theodoros Kelesidis Harvard & UCLA Medical Schools The latest and best scientific research. Dr. John J. Ratey Harvard Medical School An important piece of work. Dr. Anthony Accurso Johns Hopkins Smart and health promoting. Dr. JoAnn E. Manson Harvard Medical School The last diet book you will ever need to buy. Dr. Larry Dossey Medical City Dallas Hospital Revolutionary, surprising, and scientifically sound. Dr. Jan Friden University of Gothenburg Compelling, simple, and practical. Dr. Steve Yeaman Newcastle University Stimulating and provocative. Dr. Soren Toubro University of Copenhagen Amazing and important research. Dr. Wayne Westcott Quincy College Brilliant. Will end your confusion once and for all. Dr. William Davis Fellowship of the American College of Cardiology, author of Wheat Belly Bailor's work stands alone. Maik Wiedenbach World Cup and Olympic Athlete Bailor opens the black box of fat loss and makes it simple for you to explore the facts. Joel Harper Dr. Oz Show fitness expert A groundbreaking paradigm shift. It gets results and changes lives. Jade Teta, ND, CSCS
Ghost Sniper
David Healey - 2014
On the dawn of the D-Day invasion of Normandy, two snipers find themselves fighting a battle all their own. One is a backwoods hunter from the Appalachian Mountains in the American South, while the other is the dreaded German “Ghost Sniper” who earned his nickname on the Eastern Front. Locked in a deadly duel across the hedgerow country of France, the hunter matches wits and tactics against the marksman, both of them one bullet away from victory—or defeat—as Allied forces struggle to gain a foothold in Europe.
Used Aliens
M. Sid Kelly - 2013
When a flying saucer crashes into his fishing hole, Jimmy tries to use the stranded survivors to jump-start his TV career. This first contact isn't accidental though. The Galactic Pool's saddest excuse for a politician has committed sabotage while plotting to rule Earth. And he's about to find out what happens when you mess with Earthlings.*81,000 words with a courteous 0.0149% F-word rate*There are sex scenes, but they are strictly telepathic. (sorry)
Butler's Justice (Monroe T. Lovett Legal Thriller Series Book 1)
Perry Perrett
There’s only one problem; no one seems to know who Monroe Lovett is, and to make matters worse, he hasn’t had a single client. His sole hope is that just one person will hire him.That hope is answered when in walks Ashley Butler. Monroe is so glad to see her, happy to have a someone in need of his service that he jumps at the opportunity to represent her. Little does he realize, Ashley’s case will pit him against forces wanting his client convicted. Her case will open the closest to the Butler family’s secrets.Ashley Butler’s problems started when adultery and accusations led to a single rash act that ended in murder. In a matter of seconds, an argument climaxed with Julie, Marcus Butler Jr.'s mistress, dead.The Lane County Sheriff’s Department receives a tip of hearing what sounded like gunshots coming from inside the Butler home. Minutes later, deputies arrived to find Julie's body lying on the bedroom floor. The ill-tempered Detective Carson investigates the crime scene and upon leaving gets a tip that Ashley is the killer. The detective attains an arrest warrant and puts out an all-points bulletin for the arrest of Ashley Butler.Ashley hears from a friend that deputies are looking for her. Knowing her husband’s family, she seeks the help of the only person she believes she can trust, Lane County's newest defense attorney, Monroe T. Lovett. Knowing that her husband’s father, Marcus Sr., holds power over most of Lane County, she's not even sure Monroe can help her. But he's her only hope.Speaking with Monroe in his office, Ashley explains that she is about to be arrested for murdering her husband's girlfriend. After she tells him of her predicament, and with only a few details, Monroe, in desperate need of a client, agrees to take her case. Soon, he learns Ashley isn't just any client, and he will have to fight to save her life.To make matters worse, Monroe will face Lane County’s District Attorney Robert Breaux. Breaux. Monroe will discover that Robert Breaux is a self-serving, egotistical district attorney, who is interested in one thing—winning. Justice is not Breaux's goal. Convictions translate into votes and those votes to lead to him gaining more political clout.Monroe soon finds himself in over his head. A godsend in the person of Herman (Herm) Edwards, a retired New Orleans detective and a native of Peregrine offers to help Monroe. Monroe is skeptical, knowing that Edwards is from the area. In need of help, Monroe, with the urging of his wife, Debbie, decides to hire Herm. But he still unsure of Herm’s allegiances. Trust issues arise between them as suspicions of a possible corrupt sheriff's department is trying to impede Ashley’s case.As Monroe’s case begins to unravel, Monroe is forced to seek a different approach to prove Ashley's innocence. This new tactic lands him right in the middle of the Butler family secret, a secret that even Ashley does not know about. No one in Lane County knows the truth the Butlers have been hiding for years, and Monroe is ready to rip the door off the closet. To stop him, Marcus Butler Sr., the family patriarch, will do whatever he must to keep the closet locked.To stop Monroe, Marcus Butler Sr. forms some new alliances to ensure his secrets stay buried. His new ties include a man named Félix Roche, a man who has many aliases and a sinister reputation with more than one agenda.Only the truth can free Ashley, but finding the truth will mean revealing her past, a past she would just as soon forget. However, Monroe encourages her, convincing her this is the only avenue to freedom. Monroe’s plan? Go after the patriarch, Marcus Butler Sr., and expose the man and the Butler family secrets. It is the only way Butler's justice will prevail.
Abraham and Sarah's Amish Baby: The Amish Bible Story Series
Ashley Emma - 2021
The Church Builder
A.L. Shields - 2013
L. Shields, the pseudonym of New York Times bestselling author Stephen L. Carter. Each story is fast-paced and intricate, with the clock ticking as the protagonist battles malevolent forces. Harry Stean is an architect who designs traditional church buildings and cathedrals around the world. A former believer but now an agnostic, he is also an expert on the historical use of symbols in Christianity; that special knowledge is the key to each of the stories. Each of the novels revolves around a centuries-old struggle between believers and a shadowy organization known simply as The Garden, which has devoted itself, working entirely in secret, to the destruction of the faith. Manipulating events from behind the scenes, the Garden has devoted itself patiently over the centuries to what it calls 'snakebites'---causing tiny scandals here and there, enough to shake people's faith just a little, hoping, as time passes, that the cumulative effect of its work will bring an end to belief.
The Entrepreneurs
Patrick Kelly - 2014
. . Amateur boxer turned executive Joe Robbins moves his family to Austin, Texas, to join a startup and get rich. At his first company party, Joe witnesses a young woman commit suicide. She leaves no note . . . no motive . . . and the image haunts his dreams.But the company is busy writing software and making sales and everyone is going to get rich! Employees careen around Austin like bats.When the market crashes, the company falls apart, and the paper riches evaporate. Then a director is found murdered, and the police figure Joe for a prime suspect. Two more executives are murdered, and Joe might be next.Forced into the role of an amateur detective, Joe falls back on what he knows: facts, logic, and analysis. If the going gets rough, he’ll use his fists. Whatever the approach, he’d better work fast because he’s facing a long stay in prison or a short trip to the morgue.
Dumb White Husbands vs. Zombies: The Zomnibus
Benjamin Wallace - 2013
These three family men happily live the typical suburban family life-their only real problems have been with each other and the draconian rules of the HOA. That all changes when the dead rise from their graves and walk the Earth. Now they must reluctantly join together to survive the spreading apocalypse and find their families. Personal fears, long buried secrets and their own personalities threaten to tear the group apart as they make their way across the zombie ridden landscape in Dumb White Husbands vs. Zombies. This Zomnibus collects Dumb White Husbands vs. Zombies Monday - The Weekend.
The Science of Getting Ripped: Proven Diet Hacks and Workout Tricks to Burn Fat and Build Muscle in Half the Time
Raza Imam - 2016
The result is "The Science of Getting Ripped"
This is my step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power. I share the secrets and tips that regular guys can use to get in incredible shape. This is not a typical "bodybuilding" book because it's geared towards regular guys with busy lives.
Here's What You'll Discover
How a little known nutrition trick slashes fat! (once you know this, you won't have trouble burning fat)
The little used strategy that means you get stronger on ANY lift: (this is a common sense technique I hardly ever see anyone do)
Are you looking to lose belly fat? You're in luck... I'll show you a proven way to target your flabby belly... this is great for beer belly's
How to get a six-pack and an incredible core with these under-utilized ab movements
Imagine increasing strength and muscle growth week after week! Well now you can... this literally transforms your body in a matter of weeks... but surprisingly no one does it
The exact time it should take you to lower a rep (I guarantee most people are messing this up)
The magic time frame each set should take for optimal growth (are you going too fast?)
Why training for too long is counter-productive and often a barrier to muscle growth! (This little tip is the #1 tool to avoid plateaus)
The one thing you MUST do to stimulate new muscle growth. (Simple to learn... and once you do... you won't have trouble putting on new muscle)
What the TRUE muscle-building hormone is and how to ignite it every single workout
Why drastic reductions in calories is counter-productive and damages long term weight loss
Banish your cravings with this in your diet (never cave in to cravings again)
How to SMASH through plateaus and sticking points: (this scientific principle you MUST incorporate in your workouts to help prevent plateaus)
How to eat your favorite "junk" foods and STILL lose body fat: Finally discover how to eat your favorite foods like pasta, chocolate cake, hot dogs, pizza, ice cream, cup cakes, french toast, andcinnamon rolls to HELP you build muscle while STILL dropping body fat! (This one mind-blowing tip shocks most people)
How the "afterburn effect" helps you burn more calories while working out less
Can't make it to the gym
Powerless: A Superhero Novel
Tony Cooper - 2013
I haven't used my powers in almost two decades. I've been a night security guard for four years and not had a panic attack for nearly ten months.Then my old teammate and best friend Vincent is murdered by another power. My carefully constructed solitude crumbles around me as the Police, the Powered Crime Agency and the rest of the team search for answers.All I want is to find out who killed him without having to dredge up too much pain from the past, but when the super-powered killer comes after me, all I'm left with are nightmares.Please note, the 3rd edition of this book has the same ISBN but a new cover and expanded title, so this is an alternate cover of the book with the details below.ISBN: 9781301455171ASIN: B00B0JOR7M
Terminated
Ray Daniel - 2014
Now, six months later, another software engineer is dead, bringing new clues to light in Carol’s cold case. Shocked by the brutal violence he’s witnessed, Tucker is determined to track down the truth behind the killings—no matter what the cost. Hired as a consultant by his old company, Tucker discovers their most important project is in danger of being corrupted . . . and there are people willing to kill to get their hands on it.
The Principal's Son (chapter books for kids age 8-10)
Roderick J. Robison - 2013
Very shy. He’s the quietest fifth-grader at Birch Ridge Elementary School. Peter just blends into the crowd, never does anything to draw attention. Attention is the last thing he wants. But when his father becomes the principal of his school, Peter’s whole world is suddenly turned upside down. Students tease him. Kids he doesn’t know stare at him in the hallways. Teachers treat him differently. And then there’s Darren Kalder, the troublemaker who torments Peter. Things turn even worse when Peter and Darren are paired up for a homework assignment—they must prepare a fictitious petition. They decide on a petition to reinstate recess at their school. And what starts out as a simple homework assignment turns into much more when their classmates ask to sign the petition. It’s up to Peter and Darren to follow through and present the petition to the school committee. But this involves speaking at a televised public meeting. And when Darren backs out at the last minute, Peter must decide whether to back out…or make a bold move that will forever change him. REVIEWS "Plot and action unfold quickly in this fast paced, 134-page chapter book, and interest in the outcome is kept high by excellent story crafting. 'The Principal's Son' has lots of intrigue, action, character development, and turning points to keep reader interest/involvement at a steady maximum."
The Midwest Book Review
"I enjoyed the story thoroughly. The book has a very positive feel to it which makes it a winner all the way."
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