In the third edition of this best-selling guide, you'll find these topics:- 83 exercises for free weights, machines, bands, and balls- 30 workouts for increasing size, endurance, and strength- Sport-specific programs for tennis, golf, cycling, running, and more- Eating plans and nutrition advice for adding lean muscle and losing fatStrength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

    Who has time for 350 pages of (boring) theory? Learn to be awesome for the price of a coffee and the time it takes to drink it. Available for PC, Mac, smartphone, tablet, Kindle or in print!The number one reason people hate their jobs is because their boss sucks. And you don't want to suck as a manager -- you want to be awesome. But how? In this upbeat, concise, and practical guide, you'll gain supervisory skills that wow in any workplace. You'll learn:- How can I motivate my team when the work gets tough? - What's a Zorro Circle? - How do I deal with that grumpy coworker? Author Tamara Murray shares dos and don'ts she picked up through years of trial and error, reading a lot of Fast Company...and having the occasional breakdown in a colleague's office. Eventually, she had people telling her she was the best manager they'd ever had. Packed with real-world tips you can put to use immediately, these seven lessons will stick with you your entire career.What readers are saying:"Like a friend giving me advice over a cup of coffee.""Unlike other management books that can be dry and boring, this is a lively and fast-paced read.""Simple, straightforward pointers on how to deal with many challenges that I have already encountered as a newbie manager."

    senator suddenly falls ill at a political fundraising event, he is rushed to the hospital for emergency treatment, but dies hours after being stabilized. Miami-based FBI Special Agent Daniel Falcone is called in to investigate. He quickly suspects foul play. As he searches for evidence, a torrent of domestic terrorism is unleashed upon the nation. An African-American church is bombed. A mass shooting devastates an event to commemorate the Holocaust. Mayhem tears through a Mexican-American charitable foundation and a deadly explosion rocks the downtown Manhattan Federal Building. As the pressure mounts, Daniel must race to protect the veritable future and freedom of America. A page-turning thrill ride, which pits the very best against the very worst of the United States. When White Fades to Black is a provocative, multi-layered and wildy engrossing tale that will captivate, resonate, entertain and haunt, long after the final page has been devoured.

    Fifty-somethings just need an extra dose of inspiration to get us going! My book provides a landslide of inspiration to kickstart your very own fitness transformation, as well as my entire step-by-step journey - told with all the humor and down-to-earth honesty of an old gal on a mission! Packed with advice on how to get started, log your calorie intake and schedule your workouts, this book proves that you can accomplish any goal at any age once you have a plan.

    While his legs and heart heal in the Sedona sun, Jake finds himself trying to solve the mystery of Lily's death, only to be drawn into a fanatical Nazi plot to bring the U.S. to its knees - a mission that will strike at the very heart of America. "It's basically a WWII Western - Cowboys vs. Nazis." -quote from author. Praise for House of Apache Fires: "Morgan Jameson's novel thunders so powerfully my windows are still rattling! Thank goodness he writes fiction--if his story were true, Americans would be seig-heiling our fuhrer today. Do yourself a favor and read this book now." --Shane Gericke, bestselling author of Torn Apart ""House of Apache Fires" is crisp, throbs with suspense, and a "don't miss it", decidedly real joy-ride for any reader." - Earl Merkel, author of the Beck Casey espionage thriller series and the Faulk Carpenter suspense-mystery series.

    With the small town of Macon, Pennsylvania now in a panic, will DeAngelo uncover the clues in time to prevent another murder? Or will his attempt to stop the killer make him the next victim?

    He's lost everything - his wife, his dreams, his future. He finally enters the death chamber at the famous 'Walls' prison in Texas. He's strapped to a gurney and given an injection of lethal drugs in front of witnesses. Minutes later he's pronounced dead. But that's not the end of it. After the execution comes the shocking revelation - Jordan is still alive. And to stop him talking he has to die all over again - before he brings down the entire American justice system.

    But who can afford to hire a sports psychologist to learn the fundamentals necessary to succeed? This book will help you uncover your mental skills and teach you techniques to strengthen your mental toughness. It contains detailed sections on motivation, performance anxiety, athletic pain, and race strategy. You will learn the mental skills necessary to better motivate yourself, overcome pain, perform better in races, and gain more enjoyment from running. In short, it will help you become the best runner you can be.

    If you are stuck in a cubicle or trapped in an urban jungle—congested traffic and crowds are your daily obstacles. Running an obstacle course race gives you the chance to get back to nature—to roll in it, get dirty, and tap into your primal self so you can experience life—in the raw, unedited and real.Margaret Schlachter is one the foremost competitors in obstacle course racing today. She put together this simple guide to make your obstacle race experience everything it's supposed to be: a test of your true self. She describes first-hand her personal training methods in learning to climb a rope, scale a wall, flip a tire, throw a spear, and carry a sandbag. More importantly, she provides guidance on how to get yourself mentally and spiritually prepared for the big day—and how to dig deep within yourself during a race to find the last ounce of strength to carry you across that finish line.Every weekend thousands of competitors run obstacle races all over the world. Winning or losing is secondary. More important for them is the ability to meet the physical and mental challenges and achieve personal success by completing the race. Obstacle Race Training is an invaluable resource that enables each and every competitor to experience the maximum level of success that they are capable of.

    The police like the wife for the crime. The D.A. likes Robin as an accessory-after-the-fact. Robin, though she feels sympathy for the widow and her young son, likes running with her dog and hanging out with her teddy-bear boyfriend, but she is a young attorney in need of work. The case promises to be the case of her career right up to the moment when everything goes ballistic.

    Kate Stringer is a woman in mourning, her murdered husband the latest victim of the notorious Catholic Jack slayer. A nationwide manhunt remains underway, but the serial killer continues to remain elusive. Now, unknown to her, Kate too has been targeted by the maniac. However, other forces are in play. Things moving in the shadows, with an agenda of their own...From those broken places, where trauma and distress cloister, they watch with accusing eyes. And if they judge us, they may look to share their pain.

    Dark Zader was one of the most powerful men in the galaxy, but when he threw his emperor down a shaft, he found himself without a job. Living with his kids and down on his luck, he finds that he only has one solution, beg for his old job back from the very emperor he thought he'd killed. Read as this family of rebel scum scrambles to prepare a dinner fit for an emperor in the most ridiculous culinary experience ever. Double the excitement. Triple the laughs. Paintbrush illustrations. This is... Family Wars Episode I: The Forced Dinner

    In this case they’re investigating the local District Attorney, who may have committed the ultimate ethical wrong - murder.Novelist Vincent Scarsella draws on his over 18 years of real life experience as head of the Eighth Judicial District Grievance Committee in Buffalo, New York to craft a gripping, suspenseful novel about lawyers gone bad.But the story is more than a crime novel. It concerns friendship, loss, unrequited love, and ultimately, justice. It seeks to answer the question, does what goes around, come around?

    Who could help it? Here was a young woman who, just a few months earlier, had weighed in at 340 pounds on the hit ABC show Extreme Weight Loss. Now for all the world to see—and merely part way into her one-year effort to pare down—she’d (literally) gone further than she’d ever expected. From barely being able to walk up the stairs to running 26.2 miles in practically no time? The body is an amazing thing. And yet … it’s no match for the brain. It wasn’t the strength of Meredith’s body propelling her across the Niagara Falls finish line—it was the power of her mind.               No one knows that better than JD Roth, who as the number one producer of TV weight loss shows has helped countless overweight people change their bodies—and lives—for the better. Viewers of Extreme Weight Loss, The Biggest Loser, The Revolution and other transformational shows have seen the “technicians”—the trainers, the nutritionists, the doctors, and other health pros who appear on-screen—but they’ve never seen the heart and soul behind these amazing makeovers. That would be JD, whose production company not only created weight loss television, but who has produced more episodes in the genre than all other producers combined. He’s the behind-the-scenes wizard who gets inside the heads of the shows’ participants, encouraging, persuading, prodding, and inspiring them to succeed. Intimately involved in casting the shows’ contestants, then seeing them through the weight loss process, he’s the guy whose picture they tape onto their elliptical trainers and angrily scream at each night—then hug out of gratitude the next morning. He’s the guy who holds them when they cry and the one who tells them they need to get back on the treadmill even though they’re crying. JD is the shows’ tough-love dad—love being the operative word. Because it’s not just TV to JD; he’s on a mission to change people’s lives. Every fat person (yes, “fat person”—there’ll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science. Yet that simple formula doesn’t get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra fifty. The missing link in transformative weight loss is mental and emotional fortitude. Mining the same problem-solving and motivational skills JD has used so successfully with reality show contestants, The Big Fat Truth gets readers to address the real reasons they’re overweight (and nobody gets away with saying it’s because they love food). With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they’ve buried under the French fries and chocolate chip cookie. Presented in three parts, The Big Fat Truth includes short straight-to-the-point chapters that help readers identify their real issues, create their own reality show, and then shake up their lives to do the impossible. Included throughout are inspiring stories, advice, and before-and-after photos from people JD has helped to lose weight (both on camera and off), along with quick tips for how to stay accountable and a 30-day plan for putting this advice into action.

    A low-carb diet is one of the simplest ways to lose weight and transform your body permanently. Eating a low-carb diet will help you manage your weight, let go of cravings for unhealthy junk food, and fight diabetes, high cholesterol, and depression. With quick, tasty recipes, and easy-to-follow meal plans, Low-Carb Diet for Beginners will show you how to easily start a low-carb diet, so you can finally achieve and maintain your ideal weight. With Low Carb-Diet for Beginners you'll finally be able to stop the painstaking counting of calories or feeling restricted to small portions, and instead enjoy every meal to the fullest. Low-Carb Diet for Beginners will make it easy to cut down on carbs and see amazing results with: * Dozens of simple and filling low-carb diet recipes, including Veggie-Packed Minestrone Soup, Crispy Parmesan Kale Chips, Roasted Salmon with Caramelized Leeks, and even Frosted Brownies * The science behind how a low-carb diet can increase your metabolism and reduce your food cravings, making it easier for you to eat less and burn more * Detailed information on hot topics such as good carbs vs. bad carbs, artificial sweeteners, and consumption of alcoholic beverages * A 7-day low-carb meal plan to take the guesswork out of a low-carb diet * Easy tips for grocery shopping, low-carb diet cooking, and handy lower-carb alternatives to have in your pantry Low-Carb Diet for Beginners will help you make the transition to a healthy, low-carb lifestyle and make permanent positive changes.