What I eat. And how I stay lean. If you are over the age of 50 there is no better time to get VERY FIT!! And have the body you truly desire despite your age!!Fitness over 50: Weekly Workout Plan! by Christopher Quinn

    Some of his tales will seem far fetched, unless you're a cop and then you know that anything can happen - and just when you think you've seen it all, someone will surprise you.

    Then he caught a group of travellers stealing from his warehouse. A car chase, petrol bombing and court case later, and everything had changed.A marked man, Mike was forced to leave everything behind and move to the Peak District for a fresh start. But his old life was never far behind and when he fell for Rhoda, a Romany Gypsy, kin to the very people he was hiding from, he knew he wouldn't be safe for much longer . . .The Gypsy Code is a story of secret identity, revenge and forbidden love that's perfect for fans of Running with the Firm, Undercover and Soldier Spy.

    The Diamond family is a force to be reckoned with, but all hell breaks loose when they lose their leader. The most ruthless gangster Miami has ever seen, Carter Diamond, leaves behind a wife, twin sons, a daughter, and a secret. The secret is his illegitimate son, Carter Jones. When young Carter learns of his father's death, he comes to town and is introduced to the legacy of the CartelMiamor is a woman who uses her beauty to enhance her skill as a contract killer. She is the leader of The Murder Mamas. When her crew is hired to take down the Cartel, they get caught slipping, and Miamor loses her sister in the process. She is determined to get revenge. Unknowingly, she meets the son of Carter Diamond, and he immediately catches her heart. She is sleeping with the enemy, and when she finds out, she is torn between love and revenge.Thus begins the saga of the Cartel, the New York Times bestselling series by street lit superstars Ashley & Jaquavis. Every book in the series is full of their trademark fast-paced drama, deceit, and plot twists that will leave you shocked. Now fans can relive the story of the Diamond family in this deluxe edition, with books one through three all under one cover.

     When Evan Young walks into Abigale Hayes’s life she falls; mind, body, and soul for the man she thinks he is, having no idea that the secrets he holds in his hands will destroy the girl she is. Abby must decide how the truth will affect the relationship that has her craving more with every breath she takes and how she will take revenge into her own hands. Evan will die to protect Abby and will kill for her too. The events that unfold will change who Abigale is forever. My Demons:Book Two Abigale Hayes has had many things ripped from her life. She‘s been broken and emotionally left to die in the darkness she’s been living in for far too long. Love finds Abby is ways she hadn't imagined would ever be possible, but so do lies and betrayal. Abby will be put in a position to protect the one man she loves and has realized without a doubt she will love forever. Evan’s love for Abby will take him to a whole new depth of darkness and dealing with those that want the love of his life for themselves will be the end of Evan and Abby. Or will it? Our Sins:Book Three My name is Abigale Hayes. My story has been brutal thus far, but brutal is nothing I haven’t felt my entire life. I love Evan Young. He’s everything to me. There are monsters waiting, lurking, and ready to pounce. I seriously recommend you’re careful who you choose to trust. I wasn’t. I’m Evan Young. I love her, I want to keep her safe and happy. I’m failing on both . I’ve chosen to bring her into a life filled with evil. I should let her go, but I can’t, I won’t. She’s mine and I’m hers, end of. Until oblivion it is…

    But what lies behind every bad man? Gangsters' Wives tells the side of the story you didn't know - what it's like to live with Britain's most lawless men, from the women who married them. Devoted mum-of-three Judy Marks was imprisoned alongside her husband, notorious drug smuggler Howard Marks; while Flanagan, the first ever Page Three girl, found herself splashed across the papers as the fiancée of legendary East End villain Reggie Kray. Jenny Pinto, wife of gangster Dave Courtney, has given the police keys to their house to stop them breaking down the front door. In ten funny, moving, searingly honest first-person accounts, Gangsters' Wives tells you all you ever wanted to know about the lives and loves of the women who are, quite literally, married to the mob.

    Free goal-setting/visualization guide and affirmation audio track included with purchase. Would you like to know the shortcut to achieving success and extreme happiness? In this life-changing book, you will learn the methods and techniques for creating dramatic, permanent change in your life. It took me many years of suffering and then many years of self-education to figure out the secrets of success and happiness, and now I'm thrilled to present to you this book that covers many of the strategies that I use to this day to help me achieve greater success and maintain my happy and optimistic attitude. How to Achieve Success and Happiness: Increase your mind power, overcome negativity, achieve your goals, and live your dreams in record time In this book, you will learn how to systematically adjust your mindset in order to create rapid change in your life and dramatically increase your levels of happiness. You will discover the step by step approach for manifesting all your desires, and you will also learn the common roadblocks to success so that you may avoid making mistakes along the way and accelerate your progress. Topics covered include: Subconscious programming Cultivating self-awareness Autosuggestion Visualization techniques Blocks to Abundance Eliminating stress Eliminating negative influences Increasing energy It is certainly possible for you to achieve success and live your dreams, and you can achieve your goals in much less time than you might think. Success starts from within. I learned that the hard way after having my life crumble before my eyes. I had to rebuild myself from within. Only when I learned to be happy did I start to see worldly success, and this book will describe exactly how I did that. You don't have to take the long path to success like I did. You can take the shortcut and begin realizing your wildest dreams faster than you could imagine.

    Although they have been mentioned in the bible and traces of their existence are scattered throughout the globe, Peter Madeloy had always presumed that the myths of the possible existence of an ancient brotherhood, living on Earth for milennia, was nothing more than that, a myth. Until one day his father is brutally murdered and his mother is kidnapped. In exchange for his mother’s safe return, Peter must enter his father’s secret world, uncover the truth about his mother’s kidnappers and find the ancient artefact his father had dedicated his life to protecting. Peter enlists the help of his uncle, Daniel O'Brien, a professor of Philology and avid researcher of veiled organisations and his wife, Emily, a geneticist, to unravel a series of clues his father has left him. Together they embark on a journey that thrusts them into the centre of an ancient battle for supremacy that uncovers a truth that for them, will change the history and future of humanity simultaneously. With the enemy watching their every move Peter, Daniel and Emily must figure out his father's clues in time to save his mother and ultimately protect the world from the true secret that was unearthed from beneath King Solomon's Temple all those centuries ago.

    Ree's love story with Marlboro Man will sweep you off your feet.

    Warring nations came together to honour tradition and celebrate their shared humanity, proclaiming an unofficial ceasefire as they swapped food, sung carols, and even played football matches against one another. It is one of those very rare moments during the bloody twentieth century which provide a glimmer of light. It is in some ways the great overlooked moment of the past century – moving, hopeful and filled with possibility. But how was it viewed at the time? And why did it never successfully happen again? What risks did the men in the trenches run, how did it come about, and did it change their view of the enemy? The Christmas Truce has become a symbol of hope for human beings working together in desperate situations. But historians have argued ever since about its significance, ranging from those who believe it was an irrelevance to those for whom it was a moment of enormous significance – and part of that argument is the question of when - and why - the truce officially ended. This book is designed to tell the story of the truce to a wider audience, as a compelling narrative, stitching together first-hand accounts of the soldiers who lived through it. A hundred years on, it is still a moment that resonates with audiences around the world.

    They all vowed to never date a Mr. Wrong. And it is Winter’s bright idea to go find their Mr. Wrongs and date them by the time they all turn thirty. Simple. Right? It only takes two weeks after they all agree to the challenge for Winter to realize how very, very wrong she is for ever bringing up such a silly idea. It isn’t until Winter accidentally finds her Mr. Wrong teaching a summer class she signed up for at the local university that she begins to reconsider the challenge. Between imagining things she wants him to do to her on his desk to daydreaming about going back to college full-time, Winter is completely turned upside down. Once she learns more about her Mr. Wrong, she lets herself imagine him as Mr. Right...until he reveals a secret that could change everything about love as she knows it.

    This autobiography is the story of his descent into madness and his attempts to find his way out again.

    After abandoning his new home as a lost cause, he's caught up in the poker craze and moves to Atlantic City with a new dream of "playing poker for a living", but soon finds himself stuck in a dizzying spell of bad luck at the card tables. Or maybe he just sucks at poker, like everybody else. His money all gone, and finding that it's actually difficult to drink oneself to death at 1am, he's suddenly offered a chance to make his money back, and then some, by running an underground poker game in New York City. Once in New York, Tim finds himself on the road to recovery and making real money for the first time—but at what cost? We Run Bad offers an authentic and darkly comic look at underground poker culture, while serving up an indictment of post-recession America. Here, every game is rigged, and the only way to come out ahead is to be the one doing the rigging.

    He would return in September. For the next ten weeks my survival would depend on foraging, hunting and fishing on an island I would share with 1,600 brown bears. This is my story of hunger and solitude, salmon fishing and stormy seas, torrential rains and mountain sunsets, giant halibut and deer hunting, campfires and killer whales. Illustrated with nearly fifty photos and a map.

    The profession requires cops to see people at their worst. They see death, tragedy, crime, and despair on a daily basis. The very nature of the tasks cops perform and the things cops see skews their sense of humor. Sometimes, a sense of humor is the only defense mechanism in a police officer's tool box. Stripped of the ability to laugh, or forced to be politically correct in a politically incorrect work environment can be hazardous to one's health. Coping becomes an essential component of a police officer's arsenal. One of the primary coping mechanisms utilized by cops is humor. A cop can find something funny about almost anything, regardless of how tragic the circumstances. Dark humor involves making light of a serious, disturbing or taboo subject matter. It is sometimes viewed as morbid, cruel, offensive, and graphic in nature and is yet, still found funny. This is the story of the author's twenty-year police career with the New York City Transit Police and NYPD as he worked with some of New York City's darkest knights - those cops who did and said the funniest things under the most difficult circumstances.