And that’s just since the Halifax musician started making records of his own in 1999. For a decade before that, he was one-quarter of Thrush Hermit, a band of scrappy Superchunk disciples who became hard-rock revivalists and one of the last survivors of the ’90s pop “explosion” of major-label interest in Halifax.Canada’s east coast has never been much of a pop-culture mecca. Most musicians from the region who’ve ever made it big moved away. But armed with a stubborn streak and a knack for great songwriting, Plaskett has kept Halifax as his home, building both a career and a music community there. Along the way, he’s earned great respect: when he plays shows in Alberta, east-coast expats literally thank him for staying home.Nowhere with You is the study of how he pulled this off, from the origins of Canada’s east-coast exodus to Plaskett’s anointment as “Halifax’s Rick Rubin.” It’s a story about what happens when you call a city “the new Seattle,” about the lessons you learn playing to empty rooms in Oklahoma, and about defying radio-single expectations with rock operas and triple records. It’s about doing what you want, where you want, no matter how much work it takes.

      The one who expects the world, but never remembers your birthday. The one who constantly ditches your dinner plans when you’re already halfway to the restaurant. The one who leaves you feeling exhausted, used and completely emotionally battered.   Why do we let these people into our lives? When is their friendship actually friend-shit? How do we dump these crappy companions?   This is the no-bullshit, essential guide for anyone devoting their precious time and energy into maintaining friendships with toxic friends. Using activities, truth bombs, and real-life examples, neuropscyhologist Dr Hannah Korrel will help you to identify the bad friends in your life, understand what true friendship should look like, learn how to attract the best people, and become the best friend you can be yourself.   Provocative, funny, and brutally honest, How To Break Up With Friends will change the way you look at friendship forever.

    and a PhD.  While he was a student, and later during his surgical internship at the Johns Hopkins Hospital, he began the series of animal experiments that led eventually to the world’s first transplantation of the human liver in 1963.Throughout his career, first at the University of Colorado and then at the University of Pittsburgh, he has aroused both worldwide admiration and controversy.  His technical innovations and medical genius have revolutionized the field, but Starzl has not hesitated to address the moral and ethical issues raised by transplantation.  In this book he clearly states his position on many hotly debated issues including brain death, randomized trials for experimental drugs, the costs of transplant operations, and the system for selecting organ recipients from among scores of desperately ill patients.There are many heroes in the story of transplantation, and many “puzzle people,” the patients who, as one journalist suggested, might one day be made entirely of various transplanted parts.  They are old and young, obscure and world famous.  Some have been taken into the hearts of America, like Stormie Jones, the brave and beautiful child from Texas.  Every patient who receives someone else’s organ - and Starzl remembers each one - is a puzzle.  “It was not just the acquisition of a new part,” he writes.  “The rest of the body had to change in many ways before the gift could be accepted.  It was necessary for the mind to see the world in a different way.”  The surgeons and physicians who pioneered transplantation were also changed: they too became puzzle people.  “Some were corroded or destroyed by the experience, some were sublimated, and none remained the same.”

    The material is based on rigorous reference to ancient and modern Chinese texts, and explains the application of theory in a Western practice context. The new edition features new and updated material, including discussion of 50 additional acupuncture points and more patterns. A redesigned layout complements the accessible writing style and makes the material even easier to follow. Plus, an accompanying CD-ROM contains over 750 self-testing questions in a variety of formats.

    Veteran hiker Erik Molvar provides all the information you need to get the most out of hiking this International Peace Park with its glistening glaciers, scenic lookouts, peaceful lakes, and remote wilderness.Look inside to find: Hikes suited to every abilityMile-by-mile directional cuesElevation profilesGPS coordinates for all trailheads and backcountry campsitesAn index of hikes by category—   from easy day hikes to hikes   to waterfallsInvaluable trip-planning    information, including local   lodging and campgroundsFull-color photos throughoutFull-color GPS-compatible   maps of each trail

    A companion to TIME's multi-platform documentary, the book includes 15 first person deep-dives into the lives of influential women such as General Lori Robinson, the first woman to lead troops into combat, Kathryn Sullivan, the first woman to walk in space, and Aretha Franklin, the first woman inducted into the Rock and Roll Hall of Fame. Many others, including Oprah Winfrey, Madeline Albright, and Sheryl Sandburg offer their own personal reflections, thematic quotes and perspectives on balance, perseverance and strength.Each first-person piece or quote is accompanied by a distinctive portrait by photographer Luisa Dorr ― set up and taken on her iPhone. Others included in this unforgettable volume: Serena Williams, Ellen Degeneres, Loretta Lynch, Shonda Rimes, Nancy Pelosi, Rita Moreno, Cindy Sherman and Mo’Ne Davis.With a stirring introduction by Nancy Gibbs, herself a pioneer as the first female editor of TIME magazine, this is an inspirational book for all women and men.

    Whether you work in emergency medicine, or just want to be prepared, this book will be your essential guide.Following the latest clinical guidelines and evidence, written and reviewed by experts, this handbook will ensure you are up-to-date and have the confidence to deal with all emergency presentations, practices, and procedures. Following the latest developments in the field, such as infection control, DNR orders, advanced directives and learning disability. The book also includes new sections specifically outlining patient advice and information, as well as new and revised vital information on paediatrics and psychiatry. For all junior doctors, specialist nurses, paramedics, clinical students, GPs and other allied health professionals, this rapid-reference handbook will become a vital companion for both study and practice.

    This Performance Enhancing Method is LOVED by Everyone, from Professional Athletes to Ordinary People). This book is complete, practical guide for mastering ancient meridian stretching exercises that can enrich your life in many different ways. Learning curve is very short. From Sifu Lee, you get detailed instructions, images and VIDEO, together with your purchase of this Kindle eBook. All that will surely assist you to master this exercises quickly. You do not need anything else in order to learn complete set of Total Chi Fitness exercises and therefore enjoy full list of the benefits. CAUTION: this book is NOT meant for seekers of the theoretical knowledge and speculative approach to Chi, Energy work etc. - this book is totally practical & YES it's 'too simple' for those that think that only complicated things are "good". Yet this simple meridian stretching exercises provide quick results TO ANYONE who actually put them in practice, regardless of what one thinks, what one believes etc. Simplicity and great power of Total Chi Fitness meridian stretching is shocking to most of the practitioners who reports about these types of benefits: These exercises will boost your energy levels strongly. If you do them correctly they will help you fight the disease, accelerate your mental and physical performance far better then any artificial booster or 'food supplement' and provide you with dozen of additional benefits. If your body is sick or weak: Total Chi Fitness exercise program will help you to heal faster. Relief from modern diseases and health disorders (back pain, headache, feeling of low energy and weakness, inability to concentrate etc.) are only some of the healing benefits people report experiencing with this program. If you're healthy, hard-working, active in sports etc.: Total Chi Fitness exercise program will enhance the result you are achieving. It will catapult you to dimensions packed with fresh energy resources that you currently don't even know of! "Secret" of Total Chi Fitness powers is simple: originating from ancient Chinese medicine and martial arts, it remained unchanged by thousands of years. Meridian stretching and techniques of Total Chi Fitness rapidly 'clean' your energy channels from all the blocks and obstacles that slowdown free and healthy flow of the life energy - Chi. TRY IT TODAY AND FEEL THE DIFFERENCE YOURSELF

    Critical acclaim for The Battle for Okinawa"An indispensable account of the fighting and of Okinawa's role in the Japanese defense of the home islands." --The Wall Street Journal"A fascinating, highly intelligent glance behind the Japanese lines." --Kirkus Reviews"The most interesting of the 'last battle of the war' books." --The Washington Post."A fascinating insider's view of the Japanese command." --Dallas Morning NewsCOLONEL HIROMICHI YAHARA was the senior staff officer of the 32nd Japanese Army at Okinawa.A Military Book Club Main Selection

    Prior to the tournament, a statistician calculated the Bulldogs as a 200-to-1 shot to win. But as fascinating as what Butler accomplished was how they did it. Underdawgs tells the incredible and uplifting story. Butler’s coach, 33-year-old Brad Stevens, looked so young he was often mistaken for one of the players, but he had quickly become one of the best coaches in the nation by employing the “Butler Way.” This philosophy of basketball and life, adopted by former coach Barry Collier, is based on five principles: humility, passion, unity, servanthood, and thankfulness. Even the most casual observer could see this in every player, on the court and off, from NBA first-round draft pick Gordon Hayward to the last guy on the bench. Butler was coming off a great 2009–10 regular season, but its longtime existence on the periphery of major college basketball fostered doubt as March Madness set in. But after two historic upsets, one of top-seeded Syracuse and another of second-seeded Kansas State, and making it to the Final Four, the Bulldogs came within the diameter of a shoelace of beating the perennial leaders of college basketball: the Duke Blue Devils. Much more than a sports story, Underdawgs is the consummate David versus Goliath tale. Despite Duke’s winning the championship, the Bulldogs proved they belonged in the game and, in the process, won the respect of people who were not even sports fans.

    The quintessential Rude Boy, punker, rebel musician, artist and activist, Strummer wrote some of the most important and influential music of the last century including "Guns of Brixton," "The Washington Bullets," "Spanish Bombs," "White Man in Hammersmith Palace," "London's Burning," "Lost in the Supermarket," and "Garageland." Effectively melding raw creativity with radical politics, Strummer transformed punk rock from its early associations with reactionary, right wing and nihilistic politics into a social movement. From Rock Against Racism to the Anti-Nazi League Festival to supporting the H-Block protests, Strummer and The Clash led the charge for human rights. Let Fury Have the Hour collects articles, interviews, essays and reviews that chronicle Strummer's life both as a musician and a political activist. Included in this collection are essays and interviews by Antonino D'Ambrosio, alongside contributions from Peter Silverton, Barry Miles, Anya Philips, Sylvia Simmons, Vic Garbarini, Caroline Coons, Todd Martens, Joel Schalit and others. This book also includes original lyrics, photography, art, posters, and flyers, and offers the first serious examination of the life of this extraordinary man.

    But as the nineties began, independents were looking for creative ways to survive. Several banded together to share cost and talent; they were known as Eastern Championship Wrestling. Based out of a warehouse in Philadelphia, this promotion seemed doomed to be just one more ninety-day wonder. They hired Paul Heyman, who told the company he would come in, shake things up, and leave. But Heyman stayed and redefined professional wrestling in the nineties. He crafted a promotion that dared to push the boundaries of sports entertainment. What he created became Extreme Championship Wrestling. Heyman dared to break with tradition. Rather than relying on local talent and down-and-out veterans, he created new characters and story lines that would appeal to hardcore wrestling fans. Paul knew you had to offer the fans more than the match. Heyman encouraged wrestlers to speak from their hearts. ECW became known for the interview, the shoot. As for the matches: tables, ladders, chairs, barbed wire, and even frying pans were used with abandon. Wrestlers not wanting to be topped put their bodies on the line, taking ever greater risks, daring to jump, leap, and fall from places never tried before. ECW matches became the stuff of legend. For nearly a decade, ECW redefined professional wrestling with a reckless, brutal, death-defying, and often bloody style that became synonymous with ³hardcore.² Through extensive interviews with Paul Heyman, Mick Foley, Tazz, Tommy Dreamer, Rob Van Dam, and many more, The Rise & Fall of ECW reveals what made this upstart company from Philadelphia great.

    Through classical art, traditional proverbs, and superb research, this exquisitely designed volume takes a look back into the origins and history of these notorious “shadow warriors.” Explore their traditions and guiding philosophy, their weapons and martial-arts skills, their mystique as stealthy black-clad assassins, and their enduring appeal as icons of popular culture. A timeline goes back beyond even the very first ninjalike figure, and follows the movement right through the 1800s, when the final ninja mission ever was recorded: the attempt to infiltrate Commodore Perry’s “black ships” off Japan.

    Perhaps you've heard that Walt Disney kept an apartment on Main Street? Or that there is a secret, members-only club in New Orleans Square? It's all true... but these are only two of the interesting facts pointed out in "101 Things You Never Knew About Disneyland." Many of the stories here deal with more obscure, yet equally interesting, histories of Disneyland. In fact, the majority of the material comes straight from interviews with the Imagineers who helped to build, maintain, and revitalize Disneyland. The book pays special attention to the inside jokes and hidden references to Disneyland's past, as these samples illustrate: Do you know which play on words pays tribute to a former Mexican restaurant at a certain site? Do you know how Tarzan's Treehouse honors its predecessor in two different ways? Do you know what is so unusual about the decorations atop "It's a Small World"? Do you know why one palm tree in Adventureland is special? Do you know what the sign says at the bottom of Splash Mountain's big drop? Do you know which pumpkin is an homage to a Disneyland official? It's a certainty that you haven't heard all these stories before. Although there are 101 such highlighted stories, each comes with a fuller description and is followed by a second story that is thematically related, so this volume really offers 202 Things you haven't heard about Disneyland before. You will find these facts delightful and unforgettable once you've heard them!

    The late renowned aikido master Terry Dobson, together with Victor Miller, present aikido as a basis for conflict resolution. "Attack-tics" is a system of conflict resolution based on the principles of aikido, the non-violent martial art Morihei Ueshiba created after World War II. Not all conflicts are contests, say Dobson and Miller, and not all conflicts are equally threatening.