The intent of this book is to look afresh at one’s daily experience, to point to something that the mind may have overlooked. It is not pointing to anything new, anything that you can achieve, or anything you can add to yourself. It is not pointing to the good deeds you have done in your life to emphasize what a wonderful person you must be. It is pointing to something so simple, something so obvious, that when it is pointed out and seen, you wonder how it was ever missed. How could the mind have taken something so obvious for granted? How did the mind so easily toss out the valuable jewel in favor of its reflections? You may have been searching for self realization, enlightenment, the Buddha Mind, God, or some other goal implying the same thing. You may have been searching for many years, or you may just be getting started on a search; Whether you’ve been traveling a path for a while or you’re just taking the first step makes no difference. This book invites you to take a look at the space that has been overlooked, to see what is obvious, and to bring that search to an end—right now.

    You will learn basic meditation techniques, chakra meditation, mantra meditation, and variety of other types. By the end of the month, you should feel relaxed, focused, and re-energized. After 30 days, meditation should be a habit for you. As you continue to meditate, you and your life will benefit. Soon, you may even crave meditation.

    The Meditations, his personal journal, survives to this day as one of the most loved self-help and spiritual classics of all time. In How to Think Like a Roman Emperor, cognitive psychotherapist Donald Robertson weaves the life and philosophy of Marcus Aurelius together seamlessly to provide a compelling modern-day guide to the Stoic wisdom followed by countless individuals throughout the centuries as a path to achieving greater fulfillment and emotional resilience.How to Think Like a Roman Emperor takes readers on a transformative journey along with Marcus, following his progress from a young noble at the court of Hadrian—taken under the wing of some of the finest philosophers of his day—through to his reign as emperor of Rome at the height of its power. Robertson shows how Marcus used philosophical doctrines and therapeutic practices to build emotional resilience and endure tremendous adversity, and guides readers through applying the same methods to their own lives.Combining remarkable stories from Marcus’s life with insights from modern psychology and the enduring wisdom of his philosophy, How to Think Like a Roman Emperor puts a human face on Stoicism and offers a timeless and essential guide to handling the ethical and psychological challenges we face today.

    The Macedonian Empire is on the verge of civil war following the sudden death of Alexander the Great. As a boy Andrikos watched as Alexander's army marched through his homeland of Greek Ionia after defeating the Persians at the Granicus River. Soon he will be embroiled in their world - and forced to flee his old life. Thrust into the army, Andrikos struggles to cope with the brutal training, as Alexander's surviving generals seek to divide and conquer the spoils of Olympus. But Andrikos is not destined to be a nameless soldier. By chance he is chosen for a clandestine mission - and is immersed in a world of intrigue, violence and brotherhood. The path that lies ahead of Andrikos requires him to shed his immaturity and take on the responsibilities and emotions of a man beyond his years. ‘The Spoils of Olympus: By the Sword’ is a historical epic which follows the advancements of one soldier from boy to man during a time of increasing political and military unrest for Greece and Macedonia. Christian Kachel lives in Washington D.C. ‘Spoils of Olympus: By the Sword’ is his first novel.

    Grayling'Grief and loneliness, depression, despair and failure - those things are the common human lot at least at times in all our lives'. Yet it is philosophy which, while not providing an answer to these problems, can enable us to prepare for them, and create strategies with which to deal with them. It is only through reflecting upon the world around us, reading, thinking, questioning, enjoying, that we can inculcate understanding, tolerance and importantly the courage to live our lives. It is our responsibility to live such 'considered lives' and to realise that we are authors of a narrative that can be shaped and controlled.This is the fifth in a series of essay miscellanies from our foremost philosopher A.C. Grayling, reflecting upon the form of our world and its multiplicity. The essays are grouped by theme into reflections upon life and the standards we live by, including vivid polemics and perceptive pieces on significant thinkers, contemporary rights and liberties issues. This book brilliantly articulates the philosophical debate and reflection that is needed to prepare us for life in the twenty-first century.

    Even as technology exerts new pressures to speed up our lives, it turns out that the choices we make--unconsciously and consciously, in time frames varying from milliseconds to years--benefit profoundly from delay. As this winning and provocative book reveals, taking control of time and slowing down our responses yields better results in almost every arena of life ... even when time seems to be of the essence.The procrastinator in all of us will delight in Partnoy's accounts of celebrity "delay specialists," from Warren Buffett to Chris Evert to Steve Kroft, underscoring the myriad ways in which delaying our reactions to everyday choices--large and small--can improve the quality of our lives.

    I was involved in every aspect of the daily activities, though one of my least favorite parts was interviewing for interns every year. It was something that came along with the company and a great learning tool for the students, so I kept it as something we did. I just typically left it to my managers who were more hands on with the teams to figure out who to hire out of all of the faces that we saw. I started caring the moment that Elisa walked in the door. She was everything that I didn’t look for in a woman: sweetness, innocence, and inexperience. She was guarded and intelligent, and I fought to keep her out of my company against the wishes of everyone else at that interview. Elisa I was excited about the interview to intern at Elkus Manfredi Architecture since it carved out a perfect future for me. I excelled at school and was recommended for the position, a requirement that wasn’t easy to obtain. I dressed the part, made the perfect resume outlining my experience and went into the building with my head high. Until I saw him; the most gorgeous man that I’d ever seen in my life. He first caught my attention in the elevator and then in the room where I was to be interviewed. I knew that regardless if I got the position or not, I’d never forget the way that he made me feel. I’d never forget the way he heated me up, shook me to my very core. Could I handle working with him? Could I ignore the intensity between us with my future in mind? Get your copy now

    With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom.Goldstein's source teaching is the Satipatthana Sutta, the Buddha's legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of: Ardency, clear knowing, mindfulness, and concentration--how to develop these four qualities of mind essential for walking the path wiselyThe Satipatthana refrain--how deeply contemplating the four foundations of mindfulness opens us to bare knowing and continuity of mindfulnessMindfulness of the body, including the breath, postures, activities, and physical characteristicsMindfulness of feelings--how the experience of our sense perceptions influences our inner and outer worldsMindfulness of mind--learning to recognize skillful and unskillful states of mind and thoughtMindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, the Seven Factors of Awakening, and much more"There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways," writes Goldstein. In Mindfulness you have the tools to mine these riches for yourself.

    Kevin Banks has his dream job: protecting the President of the United States. But the president believes there is something greater that he can do. Find out how Kevin joined the unit and became "Spud."

    The solutions to these problems aren't convenient, but radio and TV host Glenn Beck doesn't care about being convenient.

    As the most famous home renovator on television, I take broken piles of bricks and beams and turn them into forever homes. That's why it sucks so hard to see my dream and know that I can't make it mine. But now London Anderson, the girl I fell in love with and who has haunted me since high school, has just inherited her grandmother's falling-down house. And no one's better with broken dreams than me. I swear it's fate finally throwing us back together and I'm not going to waste this chance. I'm putting it all out there. I'll get down and dirty, use all the tools I have, whatever it takes to convince her that our first love can be our forever love.**Come For Me, Darling is the first book in a new steamy small town series about family, falling in love, and finding home.

    Songs and Portobellos is a magical story that captures the creativity and clarity of perception that young people possess.The book centres on the development of teenagers Conor and Melanie during the summer of 1967 and explores the influences that bring them to understand their uniqueness.By the end of the summer they have transcended the ordinary, discovered who they are and determined what they stand for.

    Lawrence Becker argues that a secular version of the stoic ethical project, based on contemporary cosmology and developmental psychology, provides the basis for a sophisticated form of ethical naturalism, in which virtually all the hard doctrines of the ancient Stoics can be clearly restated and defended.Becker argues, in keeping with the ancients, that virtue is one thing, not many; that it, and not happiness, is the proper end of all activity; that it alone is good, all other things being merely rank-ordered relative to each other for the sake of the good; and that virtue is sufficient for happiness. Moreover, he rejects the popular caricature of the stoic as a grave figure, emotionally detached and capable mainly of endurance, resignation, and coping with pain. To the contrary, he holds that while stoic sages are able to endure the extremes of human suffering, they do not have to sacrifice joy to have that ability, and he seeks to turn our attention from the familiar, therapeutic part of stoic moral training to a reconsideration of its theoretical foundations.

    She decides to move there with her family, much to her teenage-daughter's regret. One morning a wealthy old woman in her street is found murdered and soon Emma finds herself wrapped in a mystery uncovering the island's dark secrets that not only runs deep within the history of the island but also within her own family. From the author of the International Bestselling books, the Rebekka Franck-series comes a new Scandinavian Mystery destined to keep you up all night. This is the first book in the Emma Frost-series and is followed by Miss Polly had a dolly.

    A practical, science-based guide that shows how in just 10 to 15 minutes a day you can make mediation part of your routine and improve your happiness, wellbeing and productivity, for people of all ages and all walks of life.Can't sleep because your thoughts won't switch off? Does a constant stream of unnecessary chatter run thought your head? Mediation is a simple practice that can help you address these common experiences.Through scientifically based research SILENCE YOUR MIND shows how meditation can fit into your busy schedule to improve your sense of wellbeing, help you reach your potential in sport, work and creative pursuits, and increase the quality of your life.For just 10 minutes a day you can feel the benefits that meditation brings to your mental and physical health.Australia's world-leading expert on meditation, Dr Ramesh Manocha, writes in a clear, straight forward way that will appeal to people who wouldn't normally consider meditation, as well as those who want to make it part of their daily lives.