His neighbors have been a great help with his daughter Charlotte, but he can’t work and take care of her properly.The town matchmaker Emma Hilton has the perfect woman to help Bradley with his baby girl.Nanny Shannon Howell loves taking care of children, but she’d also like to find a husband. She’s eager to travel west in hopes of finding a family to call her own. Shannon is happy to help Bradley with baby Charlotte. Unfortunately, Shannon’s former employer is having problems letting her go.Will the man that traveled across the country drag her back to the east?Has Shannon found the place where she can be her true self with Bradley and Charlotte in Lubbock, Texas?Find out in the first book in a brand new series from Bestselling Mail Order Bride Authors Indiana Wake & Belle Fiffer

    As a result of this, more and more people every day are searching for Information relating to this condition.It can be very confusing when a person is first diagnosed.I know that is true, because I am type 2 myself.If you DO find that your glucometer readings are a bit high, don't panic - stress causes the body to release hormones which further aggravate the situation.Just keep calm and snack on these super foods to lower your blood sugar levels quickly!

    Forty-six, divorced, and having recently walked away from her practice as a psychologist, she fears her best years are behind her. Fiona, Quinn's best friend since childhood, has a plan to get her out of her rut — a trip to Ireland! Quinn loves everything about Ireland: the people, the culture, the scenery and especially a little town called Ballyfrannen. On a whim, she decides to move there and Fiona is eager to do the same. At first things seem to be working out perfectly. They find a charming little stone cottage to buy and set about renovating it. Unfortunately, Quinn has a massive crush on the building contractor they hire to do the work. She feels like a tongue tied schoolgirl whenever he's around. But then, love has never gone smoothly for Quinn. A visit from Quinn's former husband only complicates her life further. Missing her work as a psychologist and desperately needing a distraction, Quinn volunteer a few hours a week at the local mental health clinic. Soon things take a dark turn. It sure seems like someone is trying to kill her. Quinn is not about to let anyone spoil her hard won new life though. Surrounded by her new friends, Fiona and a menagerie of animals, Quinn sets out to find some answers. She's in way over her head, though, as she uncovers, one by one, the dark secrets of this bucolic little town.

    A sense of belonging and community, warmth, comfort, companionship, a sense of purpose that values looking after yourself, your family and friends above all - these might be some of the ways to think of hygge. This book will provide you with not just an understanding of what hygge is, but also how you can incorporate hygge and all its benefits into your life with 42 habits that will take no more than five minutes each.This book is a resource of activities and actions that you can put into practice today. These habits all take under 5 minutes to carry out, but will have significant benefits for you, both in the short and in the long term.Read this book to gain an understanding of some of the reasons why the Danes are so happy and how you can follow Danish principles easily and painlessly. This book reveals how to add hygge to your home, how to create hygge with your family and community, in the workplace and most importantly within yourself.This book is a practical resource of how to build the very concept of hygge into your life so it becomes second nature to you. It covers different aspects of your life and gives a clear understanding of why and how you can add more hygge into your daily or weekly routine - quickly and easily.Learn about practical ways to create hygge habits including: How to create the perfect hygge environmentHow to add hygge habits to your personal, daily routine with no fussHow to minimize and cope with stress with hygge habitsHow to add hygge benefits to your interactions with your friendsHow to build easy hygge habits and time into your family's routineHow to ensure that hygge habits are long-lasting and stickAnd much more... If you are looking for an explanation of hygge and how to build it and all of its benefits into your daily routine easily and painlessly, then this book is for you. Scroll to the top of the page and hit Buy Now!

    The fiercely devoted one she uses for her best friend, the one of a lover and confidant to her fiancé, and the real one she keeps reserved for looking in the mirror and battling her inner demons. Life is fairly normal for Vixen until her verbally abusive mother reenters her life, dredging up traumatic childhood memories, and bringing a handsome stranger into the mix with her devious antics causing Vixen to reprise her role as caregiver and bread winner.Gino Romano is infamous for many reasons: his notoriety for being one of the youngest king pins in New York City, the cold manner in which he handles business, and the notable political ties he's managed to create along the way through "profit sharing." However, the most prominent thing he's known for is the ice fortress he's built around his heart. Because of his past, Gino keeps women at an arms length, believing it hard to find one who could accept the scarred past he comes with. Until he lays eyes on Vixen.Brought together for all the wrong reasons, Vixen and Gino find a common ground that not only develops into a budding friendship, but sparks a love affair. From the moment they become one they must fight to protect their love from those who plan to destroy it by any means necessary, one of which being the very reason Vixen ran away from home ten years ago in the dead of night.Will the forces determined to see Gino and Vixen destroyed win? Or will their love prevail? Set in a spicy Brooklyn backdrop, A Brooklyn Love Affair brings to life pain, forgiveness, and the never ending possibility of finding love.

    He didn't know who they were, or where they might strike. All he knew was that he wanted to keep his family safe.In SAFE, Chris Ryan has compiled all the personal security expertise he acquired during his time serving with the Regiment - he was awarded the military medal for his quick-thinking and survival instincts. He reveals the skills that kept him safe working undercover in Northern Ireland, on the dangerous streets of central Africa and in the war zones of the Middle East. He explains how civilians can employ these techniques to keep themselves:· Safe on the streets and in their vehicles· Safe in a fight or in the midst of a terror incident· Safe on aircraft or in hostage situations· Safe from cyber attacks· Safe in riots· Safe from sexual predators and much more. Chris Ryan analyses real-life incidents, such as the Manchester Arena bombing, the London Bridge terror attack and the Tunisian beach shootings, and explains how ordinary people should act if they find themselves in similar scenarios. And he reveals fascinating stories, never before told, about life in the Regiment and the dangers faced by SAS soldiers. In a world of ever-present, ever-changing threats, this is a book that will empower you to take personal responsibility for your own security.

    This extract from Rujuta Diwekar’s Don’t Lose Out, Work Out! is exactly what you will need to get motivated and stay motivated. In ‘Don’t Lose Out’, Rujuta outlines how exercise helps your body deal with all the changes (in your hormones, involuntary systems, skeleto-muscular structure) that come with the aging process. She explains how important it is to take that first step towards leading a more active life and setting up an exercise routine. After all, we all want not just to live long lives, but to be the healthiest we can be while doing so.

     Ray Tokes is challenging big pharma as well as the tobacco industry by putting fiction to rest with a fistful of facts about CBD and what it is as a medication. Ray Tokes evolves the conversation from his first book The Revolutionary Cannabidiol and answers the challenging questions about CBD such as: What is CBD? - Ray Tokes gives an informative summary about what CBD is and isn't. What does CBD stand for? - Most people know what it is, but what does it mean? Where does CBD come from? - An in-depth look into CBD. What Are the Benefits of Using CBD? - Are there benefits to CBD? Why is CBD so good for the body? - How are cancer patients able to use CBD? What is the Difference between CBD and THC? - Learn the differences between CBD and THC. What is the Difference between CBD and CBN? - A look at CBD and CBD. Is CBD Legal Everywhere? - The legality of CBD. Is CBD Really as Special as They Say? - Ray Tokes addresses the power of CBD. Why Does CBD Work as a Medication? - Learn how CBD works to help cancer patients. What is the Difference between Medical Marijuana and CBD? - Learn about the differences between Medical Marijuana and CBD. Is THC or CBD the Best Option? - Ray Tokes addresses the variety of options available. What Can CBD Be Used For? - Ray Tokes goes into length about the healing properties of CBD. What is CBD E-Liquid? - Find out what CBD E-Liquid is. What is the Future of CBD? - The future surrounding the debate and legality around CBD.

     With all established infrastructure and support systems gone, they must learn new skills quickly: skills which have become unfamiliar to most people living in modern times. By turns moving, shocking and humorous, it is a tale of ordinary people trying to build new lives in extraordinary circumstances and the practical issues they have to address. In a lawless country where societal norms have been destroyed, they encounter other survivors - some friendly; some hostile. But do they have what it takes to survive in this harsh new world? “Really enjoyed it. Flowed really well. Loved the detail you put into things and made me feel like I could actually survive!” Stuart R. “Your style is quite chatty and easy to read and your descriptions are evocative: it's very easy to visualise things! You also reminded me a bit of elements of Day of The Triffids, I think in style. TBH I really liked your general style - it's engaging without being hard work.” Dee T. “ Wow! It's over. Loved it and loved the ending… What was great is we were both always looking forward to the next chapter. Brilliant. We both loved it.” Sue Z. “Great stuff… thoroughly enjoyed it… The story is way too good not to be shared with millions of people.” Ant Z. “I can't believe it's over! I just finished it: it was really good! And that last sentence makes me hopeful for a sequel!!” Steph L. “The pace of the novel is about right, with the reader able to follow the characters through their journeys, both individually and combined. It feels moralistic without being prescriptive, leaving the reader to make up their own mind about where they would stand in such a circumstance.” Michael S.

    Tips on setting up a natural medicine chest, changing the family to a healthier diet and boosting immunity are also featured. Jessie's holistic approach covers nutritional, lifestyle, herbal and other natural therapies with a focus on evidence based care. Each health concern also includes information on preventative care and when to seek professional medical treatment.

    A comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that really delivers, Warrior Cardio features:• A complete 12-week fitness and diet program.• Hundreds of metabolic exercises with full-color photos.• Dozens of exciting workout routines, including hurricanes, complexes, and body weight and strength circuits.• Advanced warmup and prehab techniques to prevent injury.• A Warrior diet plan from nutrition expert John Berardi, PhD, based on the "Warrior 20" essential foods that promote increased weight loss and muscle gain.• The latest surprising research on the science behind cardiovascular fitness and training techniques.Whether your ultimate goal is to be a better athlete—or just train and look like one—Martin Rooney's Warrior Cardio has everything you need!

    Now in its twentieth impression, it explains:-What essential oils are-Their history from ancient times-Basic principles of natural therapy-Odours and their use as cures-Curing the body-Curing the mind-Essential oils and massage-Skin care-Practical hints and recipes-Individual entries from plant oilsThis is a practical, thorough guide for both novices and experienced practitioners.

    

    The day his stepfather dies, however, his world will suddenly turn upside down. Even though Shaun grows increasingly suspicious of his stepfather's death, believing that something treacherous has happened to him, no one wants to listen to his fears.Will Shaun manage to unravel the truth behind the enigmatic and shocking death?While Shaun is still haunted by the mysterious loss of his father, he will soon have to confront another daunting obstacle; his stepbrother Clayton's decision to sell the family ranch. Moreover, Shaun is allowed to keep one horse but must leave the ranch, never to return. With nothing to live for and no place to call home, Shaun crosses paths with a horse enthusiast. Little does he know that together they're about to change the rules of horseracing forever... Will Shaun finally have a chance to make his way in the world, or will his hostility toward his stepbrother destroy a chance at a new life and success?With Shaun's move to Prescott and start in horse racing, his life will finally begin to improve. Moreover, a beautiful and sophisticated woman will soon steal his heart. Nonetheless, ghosts from the past continue to pursue him and lead him down a dark path... Will Shaun be able to overcome the lies and deceit that could undermine his chance for a good future? Or will forces beyond his control rob him of his smile once and for all?An action-packed story, featuring complex and fascinating characters, and twists and turns that will take your breath away. A must-read for fans of Western action and romance.

    And do it by eating some delicious home cooked Indian food that you love ! If you have heard about the Keto Diet but don't know what meals to cook, and would love to cook some delicious Indian food whilst sticking to your diet plan, then This book could be your Answer ... Imagine having recipes for an entire month with FULL Nutritional Information that can get you started on this exciting journey ... Trying to be healthy is hard in today's world when coping with modern day stresses. Being overweight is a modern day disease that in turn leads to so many lifestyle based disorders including Type 2 Diabetes. India already has the most number of diabetics. But we can change this ! By simply substituting carbs with healthy fats, the Keto Diet or the Ketogenic Diet forces the body to burn fat for fuel instead of carbs for fuel. This leads to weight loss, a decrease in appetite and an increase in mental focus. Let us educate ourselves about food and nutrition and learn how by making these small minor changes in our diets we can reclaim our health. Rima Pai will show you how can you can make Indian dishes including Mains, Sides, Snacks and Desserts that fit your Keto calculations. She reveals her secret recipes that she developed to help you lose weight and feel great! This guide to the Ketogenic Indian diet, uses local ingredients that we can find in most super markets. The recipes featured in this book are popular and easy to make. In this book, you will learn ... * How to make over 50 tasty Indian Keto approved food dishes * An easy to understand overview of the Ketogenic Diet * Whats foods to eat and what foods to avoid * What are the side effects of the Keto diet and how you can avoid them Bonus: Get Additional Ketogenic Indian Recipes Here are just a few of interesting recipes you will find in the book * Paneer Methi Cheese Marke Chilla * Cauliflower Tikkis * Juggad Wale Vegetables * Desi Chinese Style Chicken and Broccoli Stir Fry * Jhatpat Jhinga * Soya Paneer Cheese Kebabs * Millie Aur Julie Wali Sabji * Shrikhand * Gulab Kulfi * Kesar Kalakand Let lack of food options not derail your ketogenic journey, get your copy today! About the Author Rima Pai is an Engineer based in the Silicon Valley in the United States. With a high profile job and fast paced life with 2 kids, health had always been ignored. As the years went by she discovered that her weight kept fluctuating and she developed medical conditions. Finally last year she decided that it was time to take charge and that's when she heard about the Keto Diet through a friend and discovered its health benefits while losing weight!! The only hurdle was everywhere she looked she could only find Western Recipes and she loved her Indian Desi food. That's when the creative spark came to light and she had fun creating mouth watering Indian Recipes that adhered to the diet. This was one diet which she just loved being on! And to add to it, she was amazed to see the health benefits it had. She vowed to share her work with as many Indians as possible and this book is her attempt at it.