In a raw, first-person account, Waite recounts each heartbreaking discovery, every life-destroying lie, and reveals what happens once the dust finally settles on her demolished marriage.After a disturbing email sparks Waite's suspicion that her husband is having an affair, she tries to uncover the truth and rebuild trust in her marriage. Instead, she finds more lies, infidelity, and betrayal than she could have imagined. Waite obsessively analyzes her relationship, trying to find a single moment from the last five years that isn't part of the long-con of lies and manipulation. With a dual-timeline narrative structure, we see Waite's romance bud, bloom, and wither simultaneously, making the heartbreak and disbelief even more affecting.

    Both sought to redefine themselves beneath the stars. By the time they made it to the snowy Cascade Range of British Columbia—the trail’s end—Aspen and Justin were in love.Embarking on a new pilgrimage the next summer, they returned to those same mossy mountains where they’d met, and they married. They built a world together, three years of a happy marriage. Until a cold November morning, when, after kissing Aspen goodbye, Justin left to attend the funeral of a close friend.He never came back. As days became weeks, her husband’s inexplicable absence left Aspen unmoored. Shock, grief, fear, and anger battled for control—but nothing prepared her for the disarming truth. A revelation that would lead Aspen to reassess not only her own life but that of the disappeared as well.The result is a brave and inspiring memoir of secrets kept and unearthed, of a vanishing that became a gift: a woman’s empowering reclamation of unmitigated purpose in the surreal wake of mystifying loss.

    Before the trip’s end, she develops psychosis. In desperation, her husband admits her to a nearby psychiatric hospital, where she begins the hard work of rebuilding her identity.In this memoir Catherine reconstructs her sense of self, starting with her childhood as the daughter of Korean immigrants, moving through a traumatic past relationship, and on to the early years of her courtship with and marriage to her husband, James. She interweaves these parts of her past with an immediate recounting of the days she spent in the ward.

    Now Anders must decide quickly—stay and fight or cut cables and run.Either way, it’s too late. Someone has other plans for them. The trap has been set, they’ve rescued the woman and taken the bait, and before long Anders and what’s left of his dwindling crew must navigate with caution through the grips of the military and an especially vile outlaw.But Anders doesn’t captain just another team flying the black. With a genius mechanic who uses his ragtag high-tech machine shop to aid them in getting in and out of trouble, they’ve earned a reputation as the best of the best. With Anders’s careful planning, this motley crew must band together and flip the military to use them on a monster heist and dig themselves out from the heat pressing in from both sides of the law.Fly with them. They are clever, they are fierce, they are Lockheed Elite.

     Swimming Lessons explores the euphoric beginnings of young love, battling anxiety and depression in the face of fame, and the inevitable heartbreak that stems from passion. Relatable yet deeply intimate, provocative yet comforting, bite-sized yet profound, Lili's poems reflect her trademark honesty and unique perspective. Accompanied by striking and evocative illustrations, Swimming Lessons reveals the depths of female experience, and is the work of a storyteller who is coming into her own.

    Broadway actress Sharon Wheatley reveals an authentic and personal look at the damaging physical and emotional effects of childhood obesity.

    Amber is introduced to drugs and becomes addicted without her mother's knowledge. She meets a dealer who feeds her habit. Whilst living together, they are raided by the police. Bailed to her mother's address with a £200-a-day addiction, Amber doesn't think her family will accept her back when they discover the truth. When she's charged by the police with dealing class A drugs and accepting stolen goods, she fears she'll go to prison. Trying to feed her habit alone, Amber meets a fellow addict who offers to introduce her to prostitution. The prospect terrifies her, but will her mother help her?An unflinching story that looks at drug addiction from two sides. The book's concluding section offers two sets of personal guidelines; one for addicts, the other for parents or partners of addicts, while the in-depth, harrowing real life story vividly illustrates the difficulties of overcoming addiction. In a society where 50% of teenagers experiment with drugs, Amber is every mother's child. She could be yours.

    

    Her ups and downs seemed not so different from our own, but more than a decade after the popular television show ended, the star publicly revealed her shocking recovery from methamphetamine addiction. Even then, she kept a painful secret—one that could not be solved in thirty minutes with a hug, a stern talking-to, or a bowl of ice cream around the family table. The harrowing battle she swore she had won was really just beginning. In this deeply personal, utterly raw, and ultimately inspiring memoir, Jodie comes clean about the double life she led—the crippling identity crisis, the hidden anguish of juggling a regular childhood with her Hollywood life, and the vicious cycle of abuse and recovery that led to a relapse even as she wrote this book. Finally, becoming a mother gave her the determination and the courage to get sober. With resilience, charm, and humor, she writes candidly about taking each day at a time. Hers is not a story of success or defeat, but of facing your demons, finding yourself, and telling the whole truth—unSweetined.

    A vivid, honest, and emotionally wrenching memoir, Wasted is the story of one woman's travels to reality's darker side—and her decision to find her way back on her own terms.

    What a life and what an inspiration.' Stephen Fry__________Born in war-torn Afghanistan, Waheed Arian's earliest memories are of bombs. Fleeing the conflict with his family, he spent much of his childhood in refugee camps in Pakistan, living sometimes ten to a room without basic sanitation or access to education. After he contracted tuberculosis, his first-hand experience of the power of medicine inspired Waheed to dedicate his life to healing others. But how does a boy with nothing hope to become a doctor?Waheed largely taught himself, from textbooks bought from street-sellers, and learned English from the BBC World Service. Smuggled to the UK at fifteen with just $100 in his pocket, he found a job in a shop. He was advised to set his sights on becoming a taxi driver. But the boy from Kabul had bigger ambitions.Working through PTSD and anxiety, he studied all hours to achieve his vocation. He was accepted to read medicine at Cambridge University, Imperial College and Harvard, and went on to become a doctor in the NHS. But he wanted to do more. In 2015 he founded Arian Teleheal, a pioneering global charity that connects doctors in war zones and low-resource countries with their counterparts in the US, UK, Europe and Australia. Together, learning from each other, they save and change lives - the lives of millions of people just like Waheed.For readers of Educated and War Doctor, this is the extraordinary memoir of a boy who recognized the power of education and dreamed about helping others. It's a tale of courage, ambition and unwavering resilience in the face of all the challenges that life can throw in your way.

    She spent most of the next two years on the ward for teenage girls in a psychiatric hospital as renowned for its famous clientele--Sylvia Plath, Robert Lowell, James Taylor, and Ray Charles--as for its progressive methods of treating those who could afford its sanctuary. Kaysen's memoir encompasses horror and razor-edged perception while providing vivid portraits of her fellow patients and their keepers. It is a brilliant evocation of a "parallel universe" set within the kaleidoscopically shifting landscape of the late sixties. Girl, Interrupted is a clear-sighted, unflinching documnet that gives lasting and specific dimension to our definitions of sane and insane, mental illness and recovery.

    The top-selling American musical act of the 1970s, they delivered the love songs that defined a generation. Karen’s velvety voice on a string of 16 consecutive Top 20 hits from 1970 to 1976—including “Close to You,” “We’ve Only Just Begun,” “Rainy Days and Mondays,” “Superstar,” and “Hurting Each Other”—propelled the duo to worldwide stardom and record sales of more than 100 million. During their short musical career, the Carpenters released ten studio albums, toured more than 200 days a year, taped five television specials, and won three Grammys and an American Music Award.            But that’s only a part of Karen’s story. Little Girl Blue reveals Karen’s heartbreaking struggles with her mother, brother, and husband; the intimate disclosures she made to her closest friends; her love for playing drums and her frustrated quest for solo stardom; and the ups and downs of her treatment for anorexia nervosa. After her shocking death at 32 years of age in 1983, she became the proverbial poster child for that disorder; but the other causes of her decline are laid bare for the first time in this moving account.            Little Girl Blue is Karen Carpenter’s definitive biography, based on exclusive interviews with her innermost circle of girlfriends and nearly 100 others, including professional associates, childhood friends, and lovers. It tells a story as touching, warm, and involving as any of Karen’s greatest songs.

    Someone was trying to kill her, "to put a bullet in my head," Sonia told anyone who would listen. Polish and Jewish, Sonia Reich had survived the Holocaust by staying always on the run. She and Howard's father, Robert, also a Holocaust survivor, had fled to America, moved to Chicago, and raised their young son to tell no one that they were Jewish. It was only after moving to Skokie, a town filled with Holocaust survivors, that his family would live as Jews. Still, his parents told Howard almost nothing about their past. The First and Final Nightmare… is Reich's moving and bittersweet memoir of growing up in Skokie, discovering an odd and personal American freedom in jazz, and his riveting, revealing investigation into his family's past and the nature of his mother's illness, called late-onset Post Traumatic Stress Disorder. This is a poignant story of a mother and a son, a haunted past, and the irony of what may happen when that often repeated admonition to "never forget" becomes a curse.

    You are important too. With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life. This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes.You live your whole life being you, so why not be your own best friend?