Fast Tract Digestion Heartburn is the first book to define and address the real cause of acid reflux. Acid reflux occurs as a result of digestive malabsorption of five difficult-to-digest carbohydrates. It leads to the overgrowth of gas-producing bacteria in the small intestine and the gas pressure drives acid reflux. Dropping a Mentos into a bottle of Coke is the perfect illustration of this phenomenon. Unfortunately, PPI drugs do not address the real cause, but also cause serious side effects including vitamin and mineral malabsorption, bone fractures, pneumonia, low blood magnesium levels, bacterial overgrowth, C diff infection and pneumonia as explained in the book.Fast Tract Digestion Heartburn offers science-based food choices and recipes (Fast Tract Diet) to limit the five difficult-to-digest carbohydrates, so that you can feel relief within a few days Also, it enables you to self-manage all of the symptoms of acid reflux going forward. The Fast Tract Diet is based on a scientific formula called Fermentation Potential (FP). FP is the key measure regardless of the carbohydrate count. Limiting foods with high FP will help control the overgrowth of bacteria in the small intestine and, as a result, acid reflux. The Fast Tract Diet was clinically tested on reflux sufferers in the Boston area. The results were overwhelming and proved the effectiveness of the diet as an alternative to proton pump inhibitor drugs.

    Through its decade-long run, the show maintained an uncanny connection to its audience, who saw it both as a reflection of their own lives and an aspirational escape from reality. I’ll Be There for You is a deep dive into Friends history and lore, exploring all aspects of the show, from its unlikely origins to the societal conditions that amplified its success. Journalist and pop culture expert Kelsey Miller relives the show’s most powerful moments, sheds light on its sometimes dated and problematic elements and examines the worldwide trends that Friends catalyzed, from contemporary coffee culture to the wildly popular ’90s haircut The Rachel. I’ll Be There for You is not only for fans of the series, but for anyone who’s ever wondered what it is about this show—and television comedy—that resonates so powerfully.

    The fight is just beginning.Battlestar Galactica is back. The "re-imagined" version of the cult 1970s series has quickly become one of the most critically acclaimed shows on TV. With its suburb ensemble cast, cutting-edge special effects, outstanding production design, and gritty, adult-oriented scripts, the new Battlestar Galactica is both a worthy successor to a classic original, and a stunning piece of television in its own right.Author David Bassom was granted full access to the production for this official companion, which is packed with exclusive cast and crew interviews, previously unseen photos, behind-the-scenes revelations, and a complete episode guide to the miniseries and first season.Launch when ready!

    I am the danger.”With those words, Breaking Bad’s Walter White solidified himself as TV’s greatest antihero and captured the attention of fans everywhere. Wanna Cook? takes an extensive look at the most critically lauded series on television with analyses of individual episodes as well as ongoing storylines. Exploring the entire series, from Walt's beginnings as a small-time meth peddler to the infamous Heisenberg, readers will get a sense of just how brilliant and calculated Breaking Bad actually is.Meticulously considering everything from details like stark settings, intricate camerawork, and jarring music to the larger themes, including the roles of violence, morality, and self-change, this companion offers indispensable insight into this complex show. Elucidating without spoiling or nitpicking, there's no need for any fan to tread lightly through this thought-provoking and must-have companion book.

    There couldn't be a better person to put together this tome than Hot Water Music's Chuck Ragan and here he's collected tales from members of the Gaslight Anthem, Rise Against, At The Drive-In and more, all of whom share their own unique perspective on travel. The road isn't always glamorous but for some of us it's in our blood. These are those stories.

    Featuring brilliant reportage and analysis, profound profiles of pros, and tributes to the amateur in all of us, The Only Game in Town is a classic collection from a magazine with a deep bench. Including such authors as Roger Angell and John Updike, both of them synonymous with" New Yorker" sportswriting, The Only Game in Town also features greats like John McPhee and Don DeLillo. Hall of Famer Ring Lardner is here, bemoaning the lowering of standards for baseball achievement--in 1930. A. J. Liebling inimitably portrays the 1955 Rocky Marciano-Archie Moore bout as "Ahab and Nemesis . . . man against history," and John Cheever pens a story about a boy's troubled relationship with his father and "The National Pastime." From Tiger Woods to bullfighter Sidney Franklin, from the Chinese Olympics to the U.S. Open, the greatest plays and players, past and present, are all covered in The Only Game in Town. At "The New Yorker," it's not whether you win or lose--it's how you write about the game.

    This highly successful title is now updated and expanded to include the latest Doctor Who lore from series three and four and the 2008 Christmas special.The book goes beyond the story lines to examine the characters, aliens, weapons and curiosities that are all in a day's work for the Doctor. Entries are illustrated with annotated photography and specially commissioned cross-section artworks. Doctor Who The Visual Dictionary updates the entries of old favorites like Davros and his Daleks, the rhino-headed Judoon and the Doctor's companions Martha Jones and Captain Jack. Forty additional pages introduce and explore all-new characters like the formidable Donna Noble, the Family of Blood and their Scarecrow Henchmen, the warmongering Sontaran and the childlike, but deadly, Toclafane.

    Host Peter Marshall recounts his years on this revolutionary hit game show, featuring stories of stars Paul Lynde, Karen Valentine, Charlie Weaver, and a host of superstars from the movies, the pop charts and more! Includes a discount on the newly reissued CD ZINGERS FROM THE HOLLYWOOD SQUARES.

    From Encounter at Farpoint to Datalore, relive the first half of Star Trek: The Next Generation’s unintentionally hilarious first season through the eyes, ears and memories of cast member and fan Wil Wheaton (Wesley Crusher) as he shares his unique perspective in the episode guide you didn’t even know you were dying to read.ENJOY snarky episode recaps!EXPAND your Technobabble vocabulary!AMUSE your friends with quotable dialog!BOLDLY go behind the scenes!

    As Bravo's style mentor and Chair of the Fashion Design Department at Parsons The New School for Design, Tim delivers advice in a frank, witty, and authoritative manner that delights audiences.Now readers can benefit from Tim's considerable fashion wisdom in Tim Gunn: A Guide to Quality, Taste & Style. He discusses every aspect of creating and maintaining your personal style: how to dress for various occasions, how to shop (from designer to chain to vintage stores), how to pick a fashion mentor, how to improve your posture, find the perfect fit, and more. He'll challenge every reader-whether a seasoned fashionista or a style neophyte-to "make it work!"

    Act One looks at the four Seinfeld characters through a philosophical lens and includes Jerry and Socrates: The Examined Life? Act Two examines historical philosophers from a Seinfeldian standpoint and offers Plato or Nietzsche? Time, Essence, and Eternal Recurrence in Seinfeld. Act Three, Untimely Meditations by the Water Cooler, explores philosophical issues raised by the show, such as, Is it rational for George to do the opposite? And Act Four, Is There Anything Wrong with That?, discusses ethical problems of everyday life using Seinfeld as a basis. Seinfeld and Philosophy also provides a guide to Seinfeld episodes and a chronological list of the philosophers cited in this book.

    Guy Leschziner's patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, sleep apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep--and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock's days and nights.Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car, and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while "sleep-eating." The teenager prone to the serious, yet unfortunately nicknamed "Sleeping Beauty Syndrome" stuck in a cycle of excessive unconsciousness, binge eating, and uncharacteristic displays of aggression and hyper-sexuality while awake.With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.

    "The Monster Book" looks at how vampires are created on the show. There are interviews with the series creator, Joss Whedon, as well as the writers, make-up and costume artists, stunt men and actors. It explores the mythology surrounding vampires and other ghouls, in other forms of popular culture. Meet the vampires and other Sunnydale hellmouth creatures, safely, in this monster book.

    But what we're finding is this: knowing which Harry Potter character you are is easy, but actually knowing yourself isn't as simple as just checking a few boxes on an online quiz.For readers who long to dig deeper into what makes them uniquely them (and why that matters), popular blogger Anne Bogel has done the hard part--collecting, exploring, and explaining the most popular personality frameworks, such as Myers-Briggs, StrengthsFinder, Enneagram, and others. She explains to readers the life-changing insights that can be gained from each and shares specific, practical real-life applications across all facets of life, including love and marriage, productivity, parenting, the workplace, and spiritual life. In her friendly, relatable style, Bogel shares engaging personal stories that show firsthand how understanding personality can revolutionize the way we live, love, work, and pray.

    It can give us an understanding of lives very different from our own, and a sense of the shared joys and losses of human experience." Readers will discover novels and memoirs by some of the most gifted writers working today; favorite classics worth reading or rereading; and nonfiction works, both old and new, that illuminate our social and political landscape and some of today’s most pressing issues, from climate change to medicine to the consequences of digital innovation. There are essential works in American history (The Federalist Papers, The Writings and Speeches of Martin Luther King, Jr.); books that address timely cultural dynamics (Elizabeth Kolbert's The Sixth Extinction, Margaret Atwood's The Handmaid's Tale); classics of children's literature (the Harry Potter novels, Where the Wild Things Are); and novels by acclaimed contemporary writers like Don DeLillo, William Gibson, Chimamanda Ngozi Adichie, and Ian McEwan.With richly detailed illustrations by lettering artist Dana Tanamachi that evoke vintage bookplates, Ex Libris is an impassioned reminder of why reading matters more than ever.