Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.

    Working out the design of a machine as a whole, or its components, usually involvesthe use of several formulae, graphs, standard tables and other relevant data. Availability of all such information in one handbook not only eliminates the unnecessary task ot remembering the required formulae and equations, but also helps design engineers to solve the problems in machine design quickly and efficiently.This handbook has been prepared keeping these basics in mind. References have been made to several standard textbooks on machine design while compiling the data of this book. In the preparation of the fourth edition, most of the chapters and topics have been upgraded and improved by adding additional information on current design.

    

    

    One big secret. An even bigger love. Sean Morrison has returned to Lovetown, TX, with one purpose in mind: Claim Janiya Thompson as his wife. He has his faith, his military career, his upscale apartment, and with Janiya by his side, his life will finally be complete. But Sean has a secret that could destroy his newfound relationship. Will he have the courage to tell Janiya the truth?Janiya “Niya” Thompson has only known grief and uncertainty in her small town life. She doesn’t see any hope for a brighter future until her childhood friend, Sean, returns to town. Now, Janiya begins to yearn for more and opens her heart to new possibilities. Will Sean be a part of her healing or will he bring more pain?

    Yet here he is in SoCal, launching a private investigations firm with two ex-SEAL buddies, settling into a long-term relationship with L.A. county’s hottest assistant district attorney, Avalon Rossi. Figures he’d be the one to flush ZSI’s make-or-break job down the toilet. Now his rich, powerful client’s allegedly unfaithful wife is dead. And the evidence isn’t the only thing with gaping holes in it. Avalon has never seen Zach blow his cool, until the lid blows off this latest can of worms. Her gift for thinking on her feet keeps him out of trouble—for now—though lately she’s wondering if his knee-melting kisses haven’t melted all her good sense. When it turns out one of ZSI’s own is a suspect, it’ll take more than fast talking to keep him from taking the fall. And another victim from landing in the morgue.

    Millions of systems around the world run on this operating system. This popularity has led Windows to be quite vulnerable, as crackers have targeted Windows for their attacks more than lesser-used operating systems.Windows Hacking 2.0 throws light on how to tweak the operating system to make the most of all its features, functionality, looks and feel. The comprehensively researched security tips, tricks and hacks covered in this book allow readers to secure Windows better, customize almost all its aspects to suit personal preferences and make it work the extra mile. After reading this book, not only will readers be able to protect their Windows system against the most common vulnerabilities, loopholes and threats, but will also be able to play cool tricks to impress their friends. A fun and light read that will also make the reader more aware of Windows-related security issues and practices.Want to improve the security of your Windows system? Want to customize the look and feel of your Windows system? Want to control all aspects and features of your Windows System? Want to play harmless pranks on your friends and trick them? Windows Hacking 2.0 will ensure that even you can hack!

    Many L'Amour fans believe the original versions are tighter, with stronger impact and more authentic flavor. Includes "Showdown on the Hogback" 1950 in Giant Western, expanded as Showdown at Yellow Butte 1953; "The Rider of the Ruby Hills" September 1949 in West, expanded as Where the Long Grass Grows 1976 (filmed as Treasure of the Ruby Hills 1955); "Ride, You Tonto Raiders!", (short story collection), various magazines; "Rider of Lost Creek," April 1947 in West, expanded as A Man Called Trent.

    She earned the title Official Funologist for her daily zany TV live shots. Always with a smile and a positive message. What the audience didn't know, as well as family and most of her friends, is Tracy hid a dark secret. Daily binge drinking. Which only worsened when she left the fast-paced media world behind to pursue a more stable career. The free time worked against her. Intensifying the disease of alcoholism to near death. In Stumbling into Sobriety , Tracy shares intimate details from her final weeks of spiraling out of control, how she masterfully kept the drinking a secret, what it took to finally ask for help, and all the things she learned on her way back up. This book is for anyone who struggles with or has overcome alcoholism. It's relatable to readers wanting more information about alcoholism or fearful of what sobriety looks like on the other side. It is also a good resource for those who love an alcoholic and yearn for a better understanding of what that person is thinking. Experiencing. Grappling. Stumbling into Sobriety is raw. It's brutal honesty is, at times, hard to read. But the memoir is balanced with humor. The end result is a message of hope.

    There are no other methods that can increase the capital of a trader more effectively. To explain how this is so, the Germany based Heikin Ashi Trader tells all in this e-book, the first of a four-part series on scalping. His method is very easy to understand and can be applied immediately because it is universal and works in all markets. To scalp, the Heikin Ashi Trader uses heikin ashi charts, which are a type of ancient Japanese chart that vividly depict the course of stock market prices. Heikin Ashi charts have the ability to visualize trends more clearly than the usual candlestick charts. In addition, they also show consolidation and reversal patterns earlier than any other chart representation. This highly effective scalping strategy can be applied in very short time frame, as in the 1-minute chart as well as on higher time frames. You can trade with this universal method in equity indices and in the currency markets, but the most common instruments are futures or forex pairs. Content: 1. Welcome to scalping. It’s fun! 2. How do markets function? 3. What is trading? 4. What is scalping? 5. The Heikin Ashi chart 6. The scalping setup 7. Risk and Money Management 8. Make a decision!

    

    

    The simple and lucidlanguage adopted by the author has already made this publication to be highlypopular amongst the students and teachers of the various engineering colleges inIndia and abroad. It has also become the first choice of the professional fieldengineers. The student appearing for the competitive examinations, particularlythose appearing at the Engineering Services, Civil Services (IAS), and GATEexaminations, will find this book of immense utility and highlysecuring, paving their way for an excellent success in these competitions. Thetext matter has been thoroughly revised and updated in this edition, and issupported by about 500 Objective Questions and a vast number of numericalexamples, including those from the various universities and competitiveexaminations. Complete hydraulic design of a Water Treatment Plant has also beenadded in this new edition.

    10 Ways to Begin Your Day is the interesting read that will motivate you to take control of your day.

    This guide, which can be used with any text or can stand alone, contains at the beginning of each chapter a list of key definitions, a summary of major concepts, step by step solutions to dozens of problems, and additional practice problems.