Turn Up the Heat provides a thoroughly documented food management system personalized to each individual's metabolic type-fat-and-protein efficient, carbohydrate efficient, or dually efficient. The system is comprised of three components: eating the right kinds and amounts of foods in the correct sequence; following a specific exercise program based on the individual's metabolic type; and drinking the appropriate amount of water daily. Including easy-to-use questionnaires to determine your metabolic type, weekly food plans, and a 2-week Quickstart plan, Turn Up the Heat will forever break the apathy and frustration of dieters who just never seem to get to their ideal weight.

    * Why what you've been told about diet and exercise could be holding you back and how to immediately do it right!* Three secrets to the perfect weekly routine - axe the risk of injury while boosting muscle growth daily.* The perfect time of day to get the most out of your body.* How your current bodybuilding routine is likely holding you back and putting you at heavy risk - learn how to feel better, get fitter, and overcome those risks. * Plus lots, lots more...Download 'The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women' now!

    Believer's can reach out in faith, take back what belongs to them and begin to live in success, happiness, and liberty.

    This study will not only fuel our worship of Jesus, but help the reader foster steadfast love anchored in biblical truth now and all year long. Readers will more fully understand the anticipation and waiting that the Old Testament world endured, the light and life Jesus came to bring us, and the eternal promise that Jesus is yet ushering us into.This beautiful resource will also include advent activities to help kids, students, and adults celebrate the Christmas season together. This Christmas season, set your focus on the anticipation and joy that only Christ can bring in this study of Advent.Features:Leader helps for group discussion4 weeks of personal study to be completed between the 5 group sessionsBeautiful 4-color interior to enhance the reader's experienceSpecific Advent activities for kids, students, and adults Benefits:Allow a deeper understanding of Advent to fuel your worship of Christ.Understand deeper theological truths of Christmas.Learn more about Jesus and how His coming brings us hope, light, wisdom, and gospel unity.

    She is up at 3 a.m. every morning, she spends her days running, lifting weights and working out. She also works as a certified personal trainer at her gym. Feeling better than she did at 40, "Bodybuilding Champion" Ernestine Shepherd shows us that being out of shape as we age truly is merely an option, NOT a mandate! She is a role model not just for senior women everywhere, but for every one of us. She is having the time of her life and constantly shows that "age is nothing but a number." When many folks only see themselves as declining and getting old, she is in the best shape of her life and is a supreme role model to seniors every where and to the rest of us, too. She has a lot to teach us about thriving at any age, if we are but ready and open to learn. What's her secret? What exactly is she doing to defy "normal" aging? How did she transform herself from an average middle-aged woman to bodybuilding diva? Are you ready to go on her life journey and see the world from her eyes? Ready? Ok, let's get determined, dedicated and disciplined to be fit through the eyes of Lady Ernestine Shepherd, and ghostwriter and publisher, Theresa Royal Brown. This book will make you laugh and cry and help you get started on your own fitness journey.

    God never meant for food to be such a primary focus!Spirit-filled speaker, teacher, and former weight-loss struggler Joyce Meyer shows readers how to break free from the bondage of losing and maintaining weight. "To be all that God intends us to be -- including the right weight for the frame He gave us -- we must first be set free from our preoccupation with food, " Joyce reveals.Readers will learn the 12 reasons why people overeat, and as God reveals their own reason for struggling with food, will be set free to eat for the right reasons. Readers will identify and overcome unfulfilled emotions and spiritual barriers, including an inability to accept God's great love, to have a rich and truly intimate relationship with Him. God has a "diet plan"? Absolutely. And it's the only thing that will make readers emotionally, spiritually, and physically satisfied.True weight loss starts with feeding the soul. Readers will want to begin today to eat better and to live free.

    Where does this strange view come from? Is the term "rapture" even in the Bible? Clearly, the idea of the Rapture can be considered the most preposterous belief in Biblical Christianity. The situation regarding the doctrine of the Rapture is painfully similar to the famous quote by Dr. Richard Feynman, speaking of quantum physics: I think it is safe to say that no one understands quantum mechanics... in fact, it is often stated of all the theories proposed in this century, the silliest is quantum theory. Some say that the only thing that quantum theory has going for it, in fact, is that it is unquestionably correct.

    The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:*Get strong fast*Increase bone density and ward off osteoporosis*Improve cardiovascular health*Enhance flexibility*Say goodbye to lower back pain*Increase your metabolism, and*Make your body a powerful fat-burning machineSlow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!

    But this story of light piercing through the darkness didn’t begin with the birth of a baby boy under a shining star in the city of Bethlehem. From creation to the incarnation to the coming eternal city, Scripture speaks of Jesus’s life-giving presence and light in a dark world.During this Advent season, we celebrate that the hopes and fears of all the years were answered in Jesus, the everlasting light. This five-week Advent experience features daily Scripture reading that traces this theme throughout the Bible, preparing our hearts to encounter Christmas Day in a fresh way. It is also filled with thoughtful extras designed to help you engage this season as people of light, from daily reflection prompts to recipes, crafts, classic Christmas hymns, and more. Join us for Advent 2021 as we celebrate and contemplate The Everlasting Light.

    Through these daily devotionals, she shares what God has given her to share with the world, through scripture. This powerful daily devotional will make you increasingly aware of God’s presence in your life and allow you to enjoy his peace. This book has been written to help men and women worldwide, who are seeking an intimate relationship with Christ. Don’t ever stop seeking the presence of God; he is calling you to a deeper intimacy with him daily.

    I wanted a summary of the key highlights as well as pictures of what a meal would look like. This way you could visualize the amounts and percentages of carbohydrates, proteins and fats. I take you through step by step how insulin resistance is created using lots of graphics so you really get the deeper understanding. This 54 page booklet is meant to read within a few hours so you can jump and get started. You will also learn the triggers to insulin, the main fat making hormones.

    Each day readers will enjoy a Scripture verse, a true first-person story told in an informal, conversational style, which shares the ways God speaks to us in the ordinary events of life, and a brief prayer to help focus the reader to apply the day's message. For those who wish for more, "Digging Deeper" provides additional Bible references that relate to the day's reading. Enjoy favorite writers like Debbie Macomber, Edward Grinnan, Elizabeth Sherrill, Patricia Lorenz, Julia Attaway, Karen Barber, Sabra Ciancanelli, Mark Collins, and Rick Hamlin. In just five minutes a day, Daily Guideposts helps readers find the spiritual richness in their own lives and welcomes them into a remarkable family of over one million people brought together by a desire to grow every day of the year.

    During your first 8 weeks post-op, meal planning is essential to make sure you get the nutrition you need. In The Gastric Sleeve Bariatric Cookbook, Sarah Kent—author of the bestselling Fresh Start Bariatric Cookbook—delivers effective meal plans and recipes specifically tailored for your new lifestyle after VSG.Unlike any other bariatric cookbook on the market, The Gastric Sleeve Bariatric Cookbook approaches your new diet with immediate and long-term dietary needs in mind, to help you get healthier—not just thinner. In the pages of The Gastric Sleeve Bariatric Cookbook you’ll find: 8 weeks of easy meal plans for each of the 4 post-op dietary stages (full liquid, pureed foods, soft foods, general diet) Over 95 protein-packed recipes—many of which yield leftovers for meals later in the week Post-op recipe icons that let you know at which stages you can eat each recipe, providing specific portion information as well Knowing what, when, and how much to eat after VSG doesn’t have to be stressful. The Gastric Sleeve Bariatric Cookbook makes it easy, healthy, and simply delicious to eat well after surgery and beyond.

    As she shares her story, coauthor Rabbi Jason Sobel, a messianic Jewish rabbi, provides fascinating background details that make the story of the New Testament come alive. Kathie Lee and Rabbi Sobel will take you and your group beyond the typical "Sunday school" teaching to examine the true texts of the Bible.Something profound happens when we follow along the ancient paths in the actual places where Jesus taught, healed, lived, died, was resurrected, and ascended into heaven. As Kathie Lee and Rabbi Sobel reveal in this study, Jesus is indeed the Rock and the Rabbi whom we follow along this Road in life. And when we are introduced to the mysteries of the Word by teachers who are trained in the ancient rabbinical way, radical transformation begins to renew our hearts and minds.The Rock, the Road, and the Rabbi Study Guide includes video discussion questions, Bible exploration, and personal study and reflection materials for in-between sessions.Sessions include:Bethlehem: Where It All BeganNazareth: The Early YearsCapernaum: Ministry HeadquartersGalilee: Ministry GroundsMount of Olives: The Triumphal EntryJerusalem: Crucifixion and ResurrectionDesigned for use with The Rock, the Road, and the Rabbi Video Study 9780310095033 (sold separately).

    Bonnke has compiled some of the greatest uncompromising truths about the Holy Spirit that have been at the cornerstone of his ministry for over 50 years.