The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you:Exercise on your terms Get fit with the time you have Have fun while getting fitter Stop worrying about the gym culture Find a routine to do whether you are an absolute beginner or someone already fit Different workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for.Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.

    Now, the experts at Women's Health give readers the final word on winning that battle and staying fit and trim for life. They've boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life-altering plan. Backed by groundbreaking research, The Women's Health Diet - by Stephen Perrine with Leah Flickinger and the Editors of Women's Health - is a proven program that actually works with a reader's body to build lean muscle and burn stubborn belly fat—in just 27 days!This unique philosophy, built around 8 superfood groups, combines an indulgent diet with a simpleexercise program for rapid and effortless weight loss from the belly, hips, and thighs. Just follow theSecrets of the Slim—7 simple strategies that are often surprising and even humorous, like Secret #2:I Will Never Eat the World's Worst Breakfast (hint: with this plan, even ice cream can be breakfast!). Even if you only follow the Seven Secrets 80 percent of the time, you can't help but stay lean!Features include: The Women's Health Fast-Track Tone Up Plan; Complete Guide to the Female Body in Your 20s, 30s, 40s, and Beyond; and the 250 Best Foods for Women. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.

    We have to get it right in all areas of life--work, home, family, and faith--because our children's futures hinge on our ability to perfectly orchestrate the present.But those impossible standards leave us oscillating between worry, fear, anger, and shame. They threaten to steal all the wonder from parenting, life, and our personal relationship with God.In this 7-session study, discover how the gospel message can empower you to parent in the freedom of God's sovereignty. So that you can breathe deeper, walk lighter, and enjoy your children--and the parenting journey--more than ever before.Benefits: Thrive in what God has asked you to carry by abandoning all He hasn't asked of you.Embrace your significance in your children's lives in light of God's sovereignty.Trust God with the children He has entrusted to you.Receive the Lord's grace, so you can reflect that grace to your children.Learn to stop trying so hard, and allow yourself to simply enjoy your kids.Features: Leader tips to guide questions and discussions within small groupsPersonal study segments with homework to complete between 7 weeks of group sessionsOptional teaching videos, approximately 5-8 minutes in length per session, in digital download format to help start group sessions

    She eventually lost over 80 pounds using this method of eating, but she had mixed results at first. She finally realized her big mistake: she was making it too complicated. She did not need to count calories, restrict carbs, or even limit her portion sizes. She found the best results when she made her plan simple and easy. When she started to practice intermittent fasting six days a week, walk six miles a day, and take a cheat day on Sunday, she found she could lose weight easily and consistently. She's kept off the weight with what feels like very little effort, and has found she loves intermittent fasting as a way of life. She's even started a YouTube channel which now has over 7,000 subscribers, in order to tell others about the benefits she's had with intermittent fasting. She wrote this book to give an in depth look at the weight loss journey she went on, including the struggles she had, the mistakes she made, and the process she used to lose the weight. The Laid Back Guide To Intermittent Fasting will give you all the tips, tricks, and lessons she's learned on her journey to easy and permanent weight loss.

    As you develop your roles in your family, you unlock more of His plan. He tasked no one else but you with being your husband’s wife, and He hasn’t given anyone else except you the responsibility of being mother to your children. Spoiler alert – those assignments begin before we even meet our spouse! Famous in heaven and at home. That’s what He has called us to unquestionably. As we dig into Proverbs 31 together, let’s lay down our to-do lists and worldly expectations. Let’s not overlook and undervalue what we can be certain He desires from our lives. Rather than just seeking something worthy to do, let’s passionately pursue who God purposely created us to be.

    Baxter reports from personal experience what it is like to be opposed by unseen spiritual enemies that have great strength and power. But she has learned the secrets of applying Christ’s victory and defeating both sin and Satan. In A Divine Revelation of Spiritual Warfare, you’ll learn how to receive divine protection and use the spiritual weapons that are rightfully yours as a child of God. Then you can:Know what spiritual warfare is and is notTake back what Satan has stolenReceive healingBreak free from entrenched sins and habitsRelease others from spiritual bondageThe enemy seeks to conquer and destroy your spirit, soul, and body! Yet the devil has far less power than God has given to us. A Divine Revelation of Spiritual Warfare reveals the enemy’s strategies and equips you to engage in spiritual battles—and win. Find out how you can participate in Christ’s victory over the enemy right now and live a victorious life!

    This study booklet consists of selected chapters from Francis Frangipane's book "The Three Battlegrounds."

    But Jesus promised us abundant life – a deep, intimate, satisfying connection with the living God. How do we access the abundant life that Jesus promised? The key is the presence and life of the Holy Spirit within us. Jesus said that the Spirit of God flows within us like a river – He is the River of Life. But we need to dwell in the river in order to access the Spirit’s fullness. In his latest book, Dr. Rob Reimer offers a deep look at life in the Spirit and provides practical strategies for dwelling in the River of Life. We will explore the fullness of the Spirit, tuning into the promptings of the Spirit, walking in step with the Spirit, and developing sensitivity to the presence of the God in our lives. This resource will guide you toward becoming a full-time river dweller, even in the midst of life’s most difficult seasons when the river seems to run low. Together let's become River Dwellers, living where the fullness of God flows so that we can carry living water to a world dying of thirst!

    In this new book, Elkaim presents his unique 5-Day Food-Cycling Formula, which sets your metabolism to lose up to 5 pounds a week.In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed “fat triggers” and an easy, innovative way to double your weight loss in 3 weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a “clean and lean” food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body’s ability to repair and avoid burnout. The book also includes encouraging testimonials and remarkable photos of people who have successfully accelerated their metabolisms for life. This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot—no matter what your age, fitness level, or health status.

    In Babylon, the Son of Perdition devised the Shinar Directive: the enslaving of humanity and the war against the God of Heaven. God's intervention at the Tower of Babel only delayed his hellish plans. The Luciferian Elite now control three key circles of influence in the world: financial, political, and religious. However, controlling these three systems was not enough. The laborers of Mystery Babylon have been quietly planning and waiting for thousands of years for the releasing of the Watchers of Genesis 6.Now armed with developing Watcher technologies, the Elite will use transhumanism and mind control to build the Joel chapter 2 army: the army of the Antichrist. We are beginning to realize that the mark of the Beast and the image of the Beast are much more than we could have ever imagined; beyond an implant and beyond a physical mark, they will affect DNA and who we are at a molecular level!As the powers of Mystery Babylon gather to create the new Tower of Babel and prepare for the Son of Perdition's return, Heaven is issuing a clarion call to the Remnant: Know the strategies of the enemy, untangle yourself from it, and become the victorious Church! Heaven's Jewish Apostle of Love, John, reveals the coming conflict in his book of Revelation and provides the ancient Hebraic wisdom encoded in 1 John to equip the bondservants of Messiah with the tools of the kingdom to overcome the Shinar Directive!

    The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful?It's Simple. It Works.All it takes:12 weeks4 hours of exercise per week6 small, balanced, and nutritious meals per day—never be hungry againNow, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules:1. Know your reasons for changing (Chapter 2)2. Write them down (Chapter 3)3. Get started (Chapter 4)You do have the power to change your body, your mind, your life.Read how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation—from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges.Science Shows Body-for-LIFE WorksFor more than 10 years, millions of people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE:Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb groupDecreased body fat by 21 percent on averageDecreased body weight by 11 pounds on averageDecreased belly fat by 26 percent on averageChampions Body-for-LIFE is for everyone—whether you're starting your first Body-for-LIFE Challenge or your fourth.

    I was supposed to use that season to spend time with God, grow, and rest in Him – not step out on faith and try to do something out of His timing. How many of us are making “faith moves” when we are supposed to be resting? You will find yourself tired because you built something that wasn’t even for you.” ………….. Are you going through a silent season in your life right now? Do you feel stuck? Do you feel like doors keep closing but nothing is opening in your life? Do you feel rejected or forgotten? Do you feel like you can no longer hear the voice of God or like life has handed you a bad deck of cards? If so, this book is for you. In Silent Seasons: Trusting God When You Don't Understand, Heather Lindsey shares how silent seasons are an opportunity to grow closer to the Father. In this book you will learn: - How to stay strong in the midst of tests and trials - How to avoid comparing your life to others - How to be faithful with small - How to stretch your faith to do what God is telling you to do Grab a blanket and some tea and get ready to walk out this silent season like never before!

    So often, we rely on relationships, money, jobs, or other pursuits that fail to satisfy. Jesus Christ is the one true source of hope that never fails, and the daily devotions in Jesus, Our Perfect Hope,written by beloved pastor and bestselling author Dr. Charles Stanley, will help you seek Jesus first and realize the joy and peace of resting in Him. This yearlong devotional offers a new perspective on life and will instill you with hope. By diving into daily content that points to Jesus, you will begin to understand what it means to have hope in Christ. When Jesus is first and Jesus is all, earthly troubles begin to pale in comparison. Jesus, Our Perfect Hope reminds us that although our world is full of uncertainty and struggles, we can experience a sense of freedom and hope in Jesus.Jesus, Our Perfect Hopehas a deluxe package, complete with a leathersoft, padded hardcover, foil, and ribbon marker, making this an ideal gift or a lovely self-purchase.

    In the third edition of this best-selling guide, you'll find these topics:- 83 exercises for free weights, machines, bands, and balls- 30 workouts for increasing size, endurance, and strength- Sport-specific programs for tennis, golf, cycling, running, and more- Eating plans and nutrition advice for adding lean muscle and losing fatStrength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

    A study showing how Jesus appeared in the old testament to many.