You've probably even put some money down before, vowing that THIS was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow." Your motivation drops, and your self-discipline fails to push you through to achieve your goals. You begin to make excuses: you'll be really sore after working out, it's been too long since you've last exercised, you don't have willpower, your friends and family tell you to be happy with how you are, you think you're too weak, inflexible or otherwise unfit for exercise, and many more. There was that one time you started a program, but you couldn't keep up with the weekly or monthly goals, so you got frustrated and gave up. All of that has added up to make you think you're incapable of starting and continuing an exercise program. You're afraid you aren't mentally or physically strong enough, but still hold out the hope that someday a magic pill will change all that. The magic exists today, but it's not as easy or fast as swallowing a pill. However, it can be simple and enjoyable. How to Build Self-Discipline to Exercise is a concise, practical guidebook on how to introduce and keep exercise in your life. Inside, you'll learn: - why the most common type of motivation people use to exercise is usually ineffective (and which types of motivation are much stronger) - the wrong "P" that will lead you to giving up when you face obstacles - how to overcome procrastination and finally start exercising – including a slightly uncomfortable trick that will ensure you'll get plenty of exercise - how to find time to exercise despite a hectic schedule (and surprising math that shows you actually lose time when you don't make time for exercise) - practical tricks and tips to stay motivated forever, even when you encounter obstacles - how to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves "work," it's not a good workout) - how to prevent injuries, improve recovery, and handle the inevitable muscle soreness so you stick to exercise even if your body acts against you - how to deal with other people, wrong expectations, and negativity (from both your surroundings and yourself in the form of self-criticism or self-doubt) When put together and acted upon, the six chapters in this book – supported by over 80 references to scientific studies and credible experts – will help you form a new habit and make one of the most important changes you'll ever make in your life. Purchase the book now and let's embark on the journey to learn how.

    Known as a Republican rebel and a departing cohost of "The View", new mom Meghan McCain tells her story - in her own words. She invites listeners inside the unwavering heart and ferocious mind of a young conservative woman who refuses to back down. With the aptly titled Bad Republican, McCain expresses how it is to feel like you no longer fit in with your political party. She tells of growing up the daughter of an American icon who shaped her life and details the heartbreaking final moments spent by his side. She recalls her (mis)adventures on the New York dating scene and brings us up to speed on meeting her now-husband. We hear her views on cancel culture and Internet trolls as well as life backstage as the sole Republican at America’s most-watched daytime talk show - and why she decided to leave. Revealingly, she relays the awkward phone call she received from Donald and Melania and where she thinks the Republican Party and the country go from here. And with surprising candor, she divulges why a miscarriage and the birth of her daughter have left her so fired up about women’s rights - even if that puts her at odds with her party. Unsparingly honest, deeply relatable, and highly entertaining, Bad Republican is as personal as a story gets. It’s a memoir imbued with an unmistakable maverick spirit.

    Sauveur, Quebec, and New York City. He’s intimately familiar with the route, from its topography to its emotional touchstones—each mile nearly etched into his psyche. The starting point, nestled in the Laurentian Mountains, is an hour northeast of Montreal, and home to a large part of his fabled upbringing with its rich maternal lineage and musical legacy. It’s also loaded with some good ol’ fashioned baggage. The end point, New York, like for so many before and after him, serves as a storied stomping ground for his rise as an artist and person, independent of his family. It’s an ever-alluring, but uneasy place, as it’s dished out equal measures of validation and indifference throughout their testy relationship. In Road Trip Elegies, Rufus sets out on the trek with his usual personal effects: a treasure trove of memories; a razor-sharp-wit; and big appetite for healthy self-reflection. But on this particular trip, he’s packed two additional items to help navigate the experience: something to record himself with, and, someone to talk to. For the latter, Rufus has tapped his therapist. Yes, Mark the Analyst. (Hey, why not go for the best?) What ensues over the course of three one-hour episodes is a captivating, detailed, and candid coming of age story—an artist’s awakening—shared by a man who uniquely understands from whence he came and how it’s all played out ever since. As satisfying or soulful a premise that may be, Rufus is the consummate showman, Road Trip Elegies offers its listeners much, much more.If Elegies is anchored in Rufus’s driving excavation as an artist and son (his beloved mother, Canadian folk icon Kate McGarrigle, is an essential and enduring force in his life), the title is truly lifted and made whole by its spectacular musical counterpart. Generously woven throughout the duration of the drive, each live cut (more than twenty tracks in total) is plucked from an exquisite, recent set of performances some 3,000 miles west. Captured at McCabe's Guitar Store, a music venue in Los Angeles, the three-night run was designed specifically to accompany and punctuate moments and themes derived from his Road Trip. Backed by a tightknit, 4-piece band, including his sister, Lucy Wainwright Roche (vocals), Petra Haden (vocals/violin), and featuring top-notch stage banter throughout, Rufus seamlessly moves between a sweeping breadth of songs that span generation, genre, and timbre. Many tunes penned by his own notable family members, Kate and Anna McGarrigle, or his distinguished folk writing father, Loudon Wainwright III; others are gorgeously Rufus-ized versions of standards from the stage, the Great American Songbook or more modern classics. Cue: Dylan’s "A Hard Rain's a-Gonna Fall," and Barry Gibb’s always welcome "Islands in the Stream." Enveloped in the warmth of devoted fans and a host of admiring special attendees (Burt Bacharach, Jessica Chastain, Mike Stoller, Shirley Maclaine, Chris Guest, Darren Criss, Anjelica Huston, Jackson Browne, and Vandyke Parks to name-drop a few) the performance, throughout, conveys a fantastic sense of both intimacy and electricity.By the time Rufus approaches the City, we’ve been richly serenaded with beautiful melodies courtesy of the West coast, and moving stories down the state thruway. Driving solo now (don’t worry, his intrepid therapist was safely dropped off in Westchester), Rufus is admittedly, fully loopy: emotionally drained but highly entertaining. The final leg has the remarkably palpable vibe of just Rufus and you, working in parallel, looking to land closure. Total catharsis is of course out of reach, but Rufus’s Road Trip Elegies is a bold and beautiful testament to the power of not compartmentalizing our various parts, or striving to disown our past, but rather, willfully embracing the full extent of us; seeking to grasp and contain even our most challenging of pieces, to arrive, more completely, at peace of mind.©2020 Rufus Wainwright (P)2020 Audible Originals LLCShow less

    It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.

    CLEAN UP AND CLEAN OUTIf you feel stuck or overwhelmed with the clutter around you, there is hope! With her passion for goals, success stories, and her practical teaching, Terri Savelle Foy shows you how to organize your life.In Declutter Your Way to Success, you will discover the practical and spiritual effects of clutter and what to do about it, including:* The connection between organization and success* How clutter affects more than your home* How to overcome procrastination* The seven habits of excellenceExperience the peace and promotion that comes from a clutter-free home, mind, and life.

    Why do most women settle for pennies instead of embracing true wealth? It's not because you're not smart or ambitious enough. You've just been programmed to block your Universal right to wealth with guilt, shame, or embarrassment. Even if you're unaware of these blocks and fears, you're probably not earning what you're really worth. Join Lucky Bitch author Denise Duffield-Thomas on a journey of self-discovery so you can smash through your abundance blocks and join a posse of women all around the world who are learning to live large and become truly lucky bitches. Are you ready to get rich, you lucky bitch?

    

    Over millennia, philosophers, theologians, and mathematicians have all weighed in on the topic, and in recent centuries, economists, psychologists, and sociologists have joined the investigation. Now, you can learn what science has revealed about how we make choices. In How You Decide: The Science of Human Decision Making, Professor Ryan Hamilton, Associate Professor of Marketing at Emory University's Goizueta Business School, uses research revealed via the scientific method to understand and explain human decision making. Incorporating the outcomes of his own published experiments and those of his esteemed peers, Dr. Hamilton presents information that allows you to better understand the choices you face every day, the tools you can use to make the best decisions for your personal goals, and how to most effectively influence the decisions of others. LIFETIME MANUFACTURER WARRANTY. Your satisfaction is important to us, and we at The Great Courses offer a lifetime replacement warranty to purchasers of our products from The Great Courses on Amazon - if a DVD or CD disc ever breaks, warps, or gets damaged, we will replace it free of charge. If you have any concerns with your product, or want to request a replacement, please contact The Great Courses through our Amazon storefront for more information.

    

    Noted speaker, musician, and coach Barbara McAfee shows how to become a more effective communicator by mastering the full range of your voice and learning to match tone to content.

    What I eat. And how I stay lean. If you are over the age of 50 there is no better time to get VERY FIT!! And have the body you truly desire despite your age!!Fitness over 50: Weekly Workout Plan! by Christopher Quinn

    Whether written 2,000, 200, or 20 years ago, the enduring works of literature still speak to us and place our unique experiences into a larger perspective, offering invaluable lessons for every important moment in life. Every Great Book you explore over these 36 insightful lectures-from the Odyssey and the Gospel of John to Hamlet and Animal Farm - is a unique expression of the human spirit and a fountain of advice, from how to conduct yourself in times of trouble to how to better appreciate the simple moments in your life. You'll discover six broad themes that run through history's most compelling stories: the unconquerable human spirit, youth and old age, romance and love, adventure and courage, laughter and irony, and patriotism. In exploring these themes within the context of these Great Books, you learn new ideas about both the works themselves and the broad scope of the human condition. If you haven't read these Great Books before, the warmth of Professor Fears's storytelling and his insightful approach to literature will have you heading to the library to learn more. And if you've already read these works, you'll discover new themes and ideas that will help you get more out of them. Regardless of your previous familiarity with these works, you'll come to understand why these masterpieces remain eternal testaments to the variety of human experience and the powerful ways in which literature can guide and inspire us.