Hockey Tough provides players and coaches proven methods for mastering the mental side of the game. Author Saul Miller shares the psychological training and emotional management techniques he has successfully taught individual hockey players and teams for over 20 years.Throughout the book, NHL stars such as Mark Messier, Pavel Bure, Chris Pronger, and Markus Naslund offer insights and tips on a variety of topics related to achieving a winning mind-set for the sport. These players explain how to focus and score, how to deal with personality conflicts on and off the ice, and how to bounce back with confidence after a subpar performance.Miller, one of North America's most prolific and sought-after sport psychology consultants in hockey, presents mental exercises and assignments to help players-develop a winning attitude on and off the ice, -stay focused to execute skills and tactics, -maintain the mental stamina required in this physically demanding sport, -overcome emotional fatigue and physical aches and pains to perform at the highest level throughout the season, -manage their anger to avoid costly penalties in crucial game situations, and-develop the discipline and tenacity to force and capitalize on opponents' mistakes.Miller presents many other topics of interest, such as the intangibles that coaches and scouts look for in players and what it takes to make it to the top level of competition.Motivation, teamwork, leadership, and poise are essential factors to successful performance. Hockey Tough will strengthen each of these areas and help players achieve a mind-set to excel on the ice.

    Matt, a Manhattan lawyer, has just been offered a partnership, and Elise’s equestrian ambitions as a competitive dressage rider may finally vault her into the Olympics. But her long absences from home and endless hours of training have strained their relationships nearly to the breaking point.Now they’re up in the Adirondacks, preparing to sell the valuable lakefront cabin that’s been in Matt’s family for generations. Both he and Elise agree it’s time to let it go. But as they navigate the memories the cabin holds—and come face to face with Matt’s teenage crush, now an unnervingly attractive single mother living right next door—Gracie disappears without a trace.Faced with the possibility that they’ll never see their daughter again, Elise and Matt struggle to come to terms with what their future may bring. The fate of the family property, the history of this not-so-tiny town, and the limits of Matt and Elise’s love for each other are inextricably bound up with Gracie’s disappearance. Everything for the Sorenson family is about to change—the messy tangle of their past, the harrowing truth of their present, and whether or not their love will survive a parent’s worst nightmare.

    Pusheen returns in a delightful coloring book perfect for fans of I Am Pusheen the Cat.The Internet’s favorite chubby, tubby tabby is back in a purr-fectly cute coloring book featuring adorable kitty drawings that will charm cat lovers and coloring book fans everywhere!

    Santiago Larrea, a wealthy Argentine diplomat, is holding court alongside his wife, Lila, and their daughter, Paloma, a college student and budding jewelry designer, at their annual summer polo match and soiree. All seems perfect in the Larreas’ world—until an unexpected party guest from Santiago's university days shakes his usually unflappable demeanor. The woman's cryptic comments spark Paloma’s curiosity about her father’s past, of which she knows little. When the family travels to Buenos Aires for Santiago's UN ambassadorial appointment, Paloma is determined to learn more about his life in the years leading up to the military dictatorship of 1976. With the help of a local university student, Franco Bonetti, an activist member of H.I.J.O.S.—a group whose members are the children of the desaparecidos, or the “disappeared,” men and women who were forcibly disappeared by the state during Argentina’s “Dirty War”—Paloma unleashes a chain of events that not only leads her to question her family and her identity, but also puts her life in danger.In compelling fashion, On a Night of a Thousand Stars speaks to relationships, morality, and identity during a brutal period in Argentinian history, and the understanding—and redemption—people crave in the face of tragedy.

    Irish makes it easy for beginners to learn the creative craft of woodburning in Pyrography Basics. All that aspiring beginners need is this book and an inexpensive woodburning tool to start adorning wood, gourds, leather, paper and more with beautifully burned images and patterns. The author provides a thorough introduction to basic tools, materials and techniques. Readers learn how to set up a practice board to experiment with strokes and settings before moving on to working projects with confidence. Six skill-building projects provide step-by-step exercises in using temperature, time, layering, and texturing to create artistic tonal values.

    She explores creating artistic effects with:ColorFound objectsTextureCastingCollageAnd, more!It doesn't stop there! Learn how to incorporate stories, words, meaningful images, and more in the layers of your resin jewelry. Susan shares her wealth of tips for collecting great found objects and for layering and encasing stories-in short, how to bring both great technique and great imagination to bear on jewelry making. Throughout the book, you'll enjoy easy step-by-step projects and finished pieces.

    With the turn of each page, Liz Fourez leads you on a tour through her family’s house, restored to its 1940s rustic farm style, and teaches you how to make each handmade decoration yourself. The projects require minimal effort, yet add instant charm to any room. With your blue jeans on and a few of the most basic supplies in hand, you’ll be on your way to your dream home in no time.You’ll learn how to make a custom wood Family Name Sign for your living room, a Wooden Boot Tray on Casters for the entryway, a Ruffled Stool Slipcover for the kitchen and a Rustic Wooden Frame for the bedroom, plus decorations for the office, bathroom, kids’ bedroom and playroom. Farmhouse style is about cultivating a connection among family, home and nature; A Touch of Farmhouse Charm helps you bring the warmth and beauty of simpler times to your modern life naturally.

    gritty, disturbing and pacy. It opens with thrilling intensity and never lets up.' --Alex Lake, author of After AnnaPatrick Owen managed seven years at Highfields Secondary School without punching a pupil in the face.Unknowingly drawn into a war against his own pupils, Patrick's patience finally snaps as he finds himself the number one target with the boy the school just can't seem to expel.When one of his Art students needs his help, she unwittingly pulls Patrick further into the line of fire, altering their lives forever.With the media circling and rumours of his involvement reaching new highs, Patrick must escape the world he lives in, or face the consequences.A gritty, harrowing page-turner. Perfect for fans of Linwood Barclay and Peter James

    But her days are running out. Perhaps some lives are not worth saving ... A dark and disturbing psychological thriller set in Newcastle of the nineties, from the author of GIRL NUMBER ONE and MIRANDA. A gritty urban read, this contains graphic language and scenes of violence.

    While not nearly as much in demand today as they were in the days of the Yankee clippers, these skills nevertheless remain important and necessary to today's yachtsmen and owners of smaller pleasure boats.In this excellent handbook on basic shipboard skills, marine expert Hervey Garrett Smith offers boating and yachting enthusiasts a complete course in rigging, working, and maintaining a ship. More than 100 illustrations help the reader grasp the fundamentals and fine points of handling a ship while the author describes in detail a sailor's tools, basic knots, and useful hitches as well as the arts of splicing, handsewing, and canvas work.Other topics equally important to safe, economical, and efficient boat maintenance and management include belaying, coiling, and stowing; towing procedures; how to make a chafing gear; and much more. Easy-to-follow instructions for fashioning decorative knots, ornamental coverings, and nettings, and even how to make a proper bucket round out this engaging and informative guide.Packed with useful "hands-on" information conveyed in a chatty, humorous style, The Arts of the Sailor is the perfect book to keep aboard ship for study and for ready reference when the need arises. It also makes delightful reading for armchair sailors and the legions of landlubbers with an interest in the sea.

    Learn how to choose and mix colors, and create a multitude of effects using only one set of tubes. Discover how to make your own equipment, set up a "studio" space, and use household materials to save money. Beginners can follow processes stage-by-stage, while more experienced artists can dip in and out for help with specific problems. A unique section on how to develop your art and take it to a wider public is full of professional secrets which can bring you success much more quickly. “Try it” and “Fix it” panels placed throughout the book suggest ways of practicing and developing new skills, and avoiding or correcting common painting errors.

    When Joseph S. Kingsley III is born in 1960, he inherits the weight of that legacy. Growing up with all the Kingsley looks and charisma, Joe should have no problem taking up the mantle after his father’s untimely death. But he is also a little bit reckless, and can’t seem to figure out how to channel the expectations of an entire country. No one ever expected anything of Cate, on the other hand. She, too, grew up in a single-parent household—just her and her mom scraping by in their small apartment. As a teenager, though, Cate is discovered for her looks. Modeling may be her only ticket out of the cycle of disappointment that her mother has always inhabited. Before too long, her face is everywhere, though she is always aware that she’d be a pariah in her social circles if anyone knew her true story. When Joe and Cate’s paths cross, their connection is instant. What remains to be seen is whether their relationship will survive the glare of the spotlight that follows Joe everywhere. And just as they find themselves in the make-or-break moment, the tragedy that seems to run in Joe’s family right alongside all that privilege will repeat itself. In a beautifully written novel that recaptures a gilded moment in American history, Emily Giffin tells a story of a love that may or may not have the power to transcend circumstances that seem arrayed against it . . . and the difficulty of finding your way to the place you belong.

      This addictive-to-read anthology celebrates yarn—specifically, the knitter’s reputation for acquiring it in large quantities and storing it away in what’s lovingly referred to as a “stash.” Consider contributions from knitting and teaching luminaries, including:    BUST co-founder Debbie Stoller    Meg Swansen, daughter of master knitter Elizabeth Zimmermann    Knitting blogger and author Susan B. Anderson alongside offerings from knitting greats Amy Herzog, Stephanie Pearl-McPhee, and Franklin Habit—plus, stories from a romance novelist, an illustrator, a PhD-wielding feminist publisher, a globetrotting textile artist, a licensed clinical social worker, and the people behind the world’s largest collective online stash, Ravelry.com. The pieces range from comical to earnest, lighthearted to deeply philosophical as each seeks to answer the question of how the stash a knitter has accumulated over the years reflects his or her place in universe.   The stories in A Stash of One’s Own represent and provide validation for knitters’ wildly varying perspectives on yarn, from holding zero stash, to stash-busting, to stockpiling masses of it—and even including it in estate plans. These tales are for all fiber artists, spinners, dyers, crafters, crocheters, sheep farmers, shop owners, beginning knitters to yarn experts, and everyone who has ever loved a skein too hard to let it go.

    Depravity. Decadence.Just everyday life at the imperial palace.Whilst Emperor Nero plays with his new water organ and a cross-dressing eunuch, his wily secretary Epaphroditus manages affairs of state. But dissent and rebellion are growing across the empire, and Nero is soon to discover playtime is over.Praetorian prefect Nymphidius Sabinus, disgusted by the moral degeneracy, secretly plots the overthrow of Nero’s court. Motivated by the traditional Roman values of valour and nobility, yet blinded by his own righteousness, Sabinus is ignorant of what he has unleashed – The Year of the Four Emperors.'Palatine' is the first in an enthralling four-book series about the tumultuous ‘Year of the Four Emperors’ which will appeal to fans of Lindsey Davis and George R. R. Martin.

    It’s perfect gift for the “Butterflies and Flowers”. You will found 30 designs of different dimension of butterflies and flowers such as cute butterflies, art butterflies, creative butterflies, graphic butterflies and etc. range in complexity from beginner to expert-level. Let’s join millions of adults all around the world who are rediscovering the simple relaxation and joy of coloring!. Please enjoys!!