1 in 4 Western women is taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet® lifts the lid on what is really going on with our food and provides an EASY STEP GUIDE to restoring your mind and waistline.Suzanne Lockhart is Vice President of a multi-national food science organisation. In a career spanning over 20 years working with government agencies, global food manufacturers, farming groups and grocery retailers, she has insider knowledge of the politics and production of our food.After being diagnosed with depression in 1989, Suzanne has spent over two decades investigating the impact of a Western diet on physical and mental health. Mad Diet is the result of 25 years of study and her front-line experience as a senior food industry executive.

    Ethic and Gunna believe just that until they are hit with the inevitable. Enemies are still lurking, waiting to snatch everything that they have worked so hard for. Charisma is in a better head space than she has ever been. With graduation coming up and Ethic in her corner, everything seems perfect. When tragedy hits, Charisma steps in to care for her little brother with the help of Ethic. Harmony is definitely a work in progress, but she is determined to beat the battles she’s faced with on an everyday basis. Gunna has been by her side and doesn’t plan to go anywhere. In this finale, can these couples overcome the disadvantages that life constantly throws at them or will they succumb to it all?

     The Cosy Cottage Café is at the heart of the picturesque English village of Heatherlea. Through summer, autumn, winter and spring, café owner Allie Jones and her friends, Dawn, Camilla and Honey, share their hopes and dreams, ups and downs, and a few surprises along the way. Join them at The Cosy Cottage Café and enjoy this bestselling series. ** PLEASE NOTE: THE FOUR STORIES WERE PREVIOUSLY RELEASED AS SINGLE TITLES. **

     When Lieutenant Armon Vance found himself assigned to the oldest ship in the fleet, stationed on the edge of the known galaxy, he figured his Fleet career was over. In fact he was about to embark on the most important mission of his young career and his captain would rely heavily on him to help them get back alive after encountering a massive military warship of the Votainion Armada. In the spirit of grand Naval adventures of the past, Corvette packs exciting military action into a swiftly moving story of heroics and bravery in deep space.

    Commissioned by the United States Government to do what other units cannot, existing both above and outside the law. A new recruit, Corporal Chris Jordon, has just been delivered, but before he can call himself Steel, he must pass every physical and mental test Mic throws at him. Orders for a mission have come down and Mic must train Jordon faster than ever. Their team is thrown into a desperate mission to rescue an undercover operative in the heart of Columbia. Forced to take down the head of the Fernando Cartel and the mysterious Frenchie, their mission is complicated when Mic and Jordon are lost to their team. Digging deep within herself, Mic will need every ounce of her strength to save both her team, and herself. Hardened by Steel- Book Two It’s been two months since our team mate was killed in front of us. Two months of training and waiting. Time is up and another new recruit is due to arrive any minute; the cousin of the man who betrayed us all. The guys aren’t going to like it, but Jackson has overridden my protests. Just when I didn’t think things could get any worse, my contact with Aunt Beatrice is discovered and my actions have put her in mortal danger. A hit was ordered from a cartel in Mexico. Led by the cousin of Diego Fernando’s widow, the Vega Cartel has a blood debt to settle and they have come to collect. Jordon is becoming more attractive to me by the day; as my feelings for him continue to grow, our situation becomes even more complicated when our connection is discovered by one of the team. Events spiral out of my control, forcing me to face my demons and darkest fears. I find myself teetering on the edge of good and evil, poised to fall. A sinister message has me racing to Mexico, trying to beat the dawn. What I find waiting for me there may spell the end of my life and Steel Corps itself. I must decide; am I hard enough to make this choice? Is my soul a big enough sacrifice for the lives of innocents? There is no question. I am Staff Sergeant Michaels and I am Steel. Forged by Steel- Book Three I’m Staff Sergeant Michaels, the leader of Steel Corps. We’re the best America has to offer and we’ve been dealt a heavy blow. I’m fighting to recover; struggling to be the leader my men expect me to be – need me to be. It’s been five days. Five days since my men rescued me from that basement in Mexico. My body is healing and I’m stronger than ever - eager to go to Russia and end this terror haunting me. Secrets burden our team like lead weights around our necks. We must strip them free and bind ourselves together anew. These revelations have the power to rip us apart, forever changing Steel. Will it be for the better? Or will Steel Corps burn? I can’t decide our future alone, but Chris Jordon is at my side, watching my back – chasing the shadows away, whether I want him to or not. An unexpected visitor forces our hands and sends Steel on a mission from which we may not return. I may get my way, but at what price? Only one way to find out…

    

    The idea of his wife working at the infamous club turns him on as much as it makes him nervous. Lynn cultivates a new, alluring personality for her job, and their stale married life gets a much-needed infusion of passion and excitement. But when the ownership of Liquid Kitty changes hands, Lynn’s alter-ego gets up to more than Rick bargained for... is it more than they can handle?

    It's a place where folks embrace what matters most in life -- love, family, community.... Christmas to the Rescue! Librarian Becca James, on the mend from a tragic loss, finds hope -- and the promise of romance -- when an adorable rescue dog leads her on the Christmas adventure of a lifetime! A Very Cookie Christmas Busy, overworked Clara Cane finds her organizing skills put to the test when her most demanding client shows up in town -- and her high-school crush stirs up feelings she thought she'd long since moved past.... Sweet Apple Christmas Cafe owner Holly Snow makes the best scones in town and accepts her single status -- until a handsome orchard owner walks in and sparks begin to fly.... Christmas Romance in Heartsprings Valley: Holiday Collection, Books 1-3 This special Christmas box set includes the first three books in the Heartsprings Valley Sweet Romance series:Christmas to the Rescue! (Book 1)A Very Cookie Christmas (Book 2)Sweet Apple Christmas (Book 3) It's Always Christmas in Heartsprings Valley!

     Mara is cynical, weary, and frustrated and does not know what to do about it until she meets a psychologist who is able to show her a better way out. But is it too late for Mara? Will she lose the relationships she cherishes in her life? Will she be able to apply the advice to better her current situation? As with all of Andrade’s books, this one is filled with actionable advice you can put into effect immediately. In addition to the fable, the book includes a detailed framework examining the root causes of mental frustration and how they can be fixed.

    

    Now, with a glamorous job, expensive wardrobe, and handsome blue blood fiancé, she’s this close to living the perfect life she’s worked so hard to achieve. But Ani has a secret. There’s something else buried in her past that still haunts her, something private and painful that threatens to bubble to the surface and destroy everything. With a singular voice and twists you won’t see coming, Luckiest Girl Alive explores the unbearable pressure that so many women feel to “have it all” and introduces a heroine whose sharp edges and cutthroat ambition have been protecting a scandalous truth, and a heart that's bigger than it first appears..." This is a must have Handbook to keep at your side for full comprehension of this intriguing mystery novel What You Will Get: - Chapter By Chapter Analysis - Visual Map and guideline to the Book - Complete Summary & Analysis of Essential Points - Character and Theme Analysis - A Short Informative Author Biography - Discussion Questions for both Readers & Book Clubs PLEASE NOTE: This is a BookMarked summary and analysis of the book and NOT the original book.

     As the last of the summer sun falls across the broken and bloodied fields of Flanders, the British soldiers grimly press their attacks against the German defences. Despite the savage fighting that has ravaged the land, the infantry and guns grind their way forward, pushing the worn and battered German defenders relentlessly back. As the summer fades into autumn, the British are poised to strike. Then, the weather breaks and the rains return. For Harry and his section the battle ahead will be an indescribable horror, a bitter and violent fight against the weather and the German defenders who lie ready to stubbornly resist the next attack. Amongst the seas of mud, Harry and his section will battle for their lives as they struggle towards the Passchendaele Ridge.

    Numbering four hundred thousand strong, soldiers of the Red Army pour across the borders of the Soviet Union’s small neighbor. Outnumbered and outclassed the world expected Finland to quickly succumb to the Communist juggernaut. Hale grew up farming, and hunting the frozen forest of his northern home. Taught from a young age by his father to hunt and trap, Hale has grown into master woodsman. Not yet twenty summers in age, he is most at home in the wilderness. Utilizing his gifts, especially his uncanny aim with a rifle, he has helped put food on the table and to earn a living by selling valuable pelts. When invasion threatened, he put his growing love for Nea on hold, and answered his nation’s desperate call to stem the Soviet tide. Now alone in Finland’s vast southern forest, he hunts prey of a different kind. Will his skills and the rifle his father gave him be enough against the countless numbers, tanks, and air craft of the Soviet Union?

    Give it a shot; read this book and try your hand at mindfulness for a few days. I promise you won’t regret it. Whether you decide to totally transform your life to one of mindfulness and peace, or you simply want to add a few mindful moments into your day, you will see an improvement. Mindfulness has been proven as a stress reducer and life improver, take your shot now.10 Benefits of Mindfulness: 1. Increased Happiness2. Reduced Stress3. Better Social Relationships4. Weight Loss5. Emotional Intelligence 6. Less Anxiety7. Reduced Depression8. Improved Health9. Increased Focus 10. New Experiences

    Unable to care for him any longer, and wanting to hide the fact that she was dying from cancer, his mama sent him away, hoping to save her son from a life of trouble. Determined to get back to his mother, Khaution deals with the abuse he faces in foster care, but when his mother dies before he can get back to her, he turns to a life of crime to survive. Not knowing who his father was, Khaution hits the streets as Savage, and it’s not long before he ends up in jail. During a ten-year bid, he is suddenly released early from jail by none other than his father! Things between the two start off strained after not having him around in his life, but eventually, the two create a bond. A bond that enables them to take over the city of New York. But it comes with a price that Khaution wasn’t ready to pay, nor did he know he had to pay! With a queen on his arm that he doesn’t want, Khaution meets the mysterious, Autumn Kennedy. Never being in love before, he wants nothing more than to smash and walk away. However, Autumn pulls him in a way he didn’t see, and he finds himself in love for the first time. But Sybil is not going to let the empire and her king go so easily, and she gives him an ultimatum that he agrees to in order to spare Autumn. But what Sybil failed to remember was they called him Savage for a reason! In the end, she pushes him into making a decision that sends him on a path of truth that he wasn’t expecting. Savage by name and savage by nature. Follow this man as he embarks on a world of love and lies; some more devastating than others!