Culled from twenty-five years of lectures to spiritual seekers in the West and the East, these readings are expressed with the simplicity and authority of one who speaks from his own experience. What is purity of heart? It’s a heart full of tranquility and peace. Having a steady mind, a balanced mind, is what you call purity of heart. You must be well balanced between the dualities: the ups and downs, the pleasure and pain, the profit and loss. If the mind is free from turbulence, then the seer can see its own nature. If your heart is pure and steady, you can see God reflected in that steady heart.

    People are feeling more stressed out than ever and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and can't do anything. In Real Change Sharon Salzberg, a leading expert in Lovingkindness meditation, shares sage advice and indispensible techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that's bigger than ourselves, and have the energy to stay active.Consulting with veteran activists and social change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change.Whether you're resolving conflicts with a crochety neighbor or combating global warming, Real Change will help guide you with the fundamental principles and mindfulness practices that will lead to the clarity and confidence that lets us lift a foot and take our next step into a better world.

    These twelve central affirmative principles of Christian faith are built on the three great loves that the Bible reveals: love of God, love of neighbor, and love of self. They reflect commitments to environmental stewardship, social justice, and artistic expression as well as openness to other faiths. Transcending theological and culture wars, inclusive and generous in spirit and practice, these principles ask believers and seekers alike to affirm their Christian faith in a fresh way.

    The trouble is, many don’t know how to. In a warm and practical way, Jesus Speaks teaches readers how to listen and recognize the voice of Jesus. Jesus Speaks explores the various ways in which Jesus Christ speaks today and how His sheep can grow in their ability to recognize and respond to His voice.By exploring how the disciples interacted with the risen Christ—from the moment Mary discovers his body is gone to meeting him by the sea for breakfast to waiting in the upper room for the Spirit to descend—Sweet and Viola unpack the myriad ways God now speaks to his children.In 2010, Leonard Sweet and Frank Viola set out on a journey of discovery. They had one goal, to do their part in restoring the supremacy and sovereignty of Jesus Christ above all else in modern Christian society. Soon thereafter they released the bestseller, Jesus Manifesto. Two years later, they released Jesus: A Theography, beautifully establishing that all of scripture, from Genesis through Revelation is about one person—Jesus Christ. Now comes the long awaited third installment in the “Jesus” series, Jesus Speaks.He who has ears to hear, let him hear.

    Do the right thing, of course-- but better yet, find your inner light and doing the right thing becomes as natural as breathing. THE ZEN COMMANDMENTS offers ten powerful nudges toward that light.Drawing on sources from Zen stories and the Bible to jazz and rock 'n' roll, from American movies to Tibetan meditative techniques, Dean Sluyter steers clear of dogma and emphasizes what works-- a sort of spiritual street smarts. He shows that the state of boundless freedom and happiness isn't something distant or exotic, but is right here, while you're stuck in traffic or taking out the trash. And revisiting the Ten Commandments, he shows how on a deeper level they offer some surprising enlightenment wisdom of their own.“The book is extremely well written and joyously entertaining.”—Publishers Weekly “With sparkling clarity and wit, Sluyter's ten suggestions lay out the practical essentials of the path. My suggestion is: listen to this guy.”—Lama Surya Das, author of Awakening the Buddha Within “Dean Sluyter clearly presents simple but profound ways to live one's life consciously and skillfully. He teaches that the source of universal truth not only rests in the heart of every one of us, but is the essence of what ultimately brings us true happiness and freedom. This is a wonderful book with rich wisdom and deep insight.”—Rabbi David Cooper, author of God Is a Verb “No matter what your religion (or lack of it), this book shows how to live the kind of life people ache for. It turns out to be pretty simple.”—Jane Cavolina, co-author of Growing Up Catholic

    Perhaps because this energy can't be measured in a lab, many people live without any idea of its existence, or the importance of tending to it.In this groundbreaking book, best-selling author HeatherAsh Amara introduces you to the fundamentals of your Inner Fire, and explains how the four major aspects of your being--the mental, spiritual, emotional, and physical--all interact with this powerful energy.Amara teaches that when you view these four aspects through the lens of your Inner Fire, you can radically change how you think, feel, and live in the world. In these pages, you'll find practices, meditations, and explorations to put the concepts to work in your life.By tending to your Inner Fire, you will learn how to:Find your true work in the world, regardless of any job you do or role you play.Use your Inner Fire as your own personal North Star, allowing it to guide you when making important decisions.Move beyond busyness, stress, and overwhelm and live in joyous creationImplement a new daily practice to live in balance no matter what life brings.Learning how to tend your Inner Fire in a world that is constantly trying to hook your attention is a challenge--but this book invites you to take new perspective on who you are and how you relate to the world.

    It has been scientifically proven to deliver highly effective stress relief, boost our immune systems, and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it? In this thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional and a long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading-edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health, and develop a more panoramic perspective on life. The idea of infusing our daily schedule with newfound tranquility may sound appealing, but not everyone is temperamentally suited to sitting around in the lotus position chanting "Om." Not to mention the fact that some of us just have very active minds. We'd like to meditate, but we're just not capable of switching off.  The the amazing thing is that it's exactly the people who use the "too busy," "'too hard," and "too hyper" justifications who stand to gain the most from meditation.

    With clarity and humour he guides us to understand how we ourselves generate the clouds of anxiety, desire and anger that obscure our happiness. We learn to recognise these obscurations, how they came about and how to release and dissolve them. The innate wisdom and brilliance of the mind then naturally manifest. The title contains guidelines and practices for meditators.

    With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.

    Learn to Master Astral TravelWould you like to walk through walls, fly around the world, reconnect with deceased loved ones, and explore time and space? Have you had a terrifying out of body encounter that left you fearful of ever exploring astral projection? Would you like to know how to travel the astral realms safely and protect yourself from unwanted projections?Whether you are a novice or an experienced astral traveler, the Astral Projection Guidebook will teach you how to master astral projection safely and effectively.In this guide, you’ll learn how to:•Prepare yourself for a positive astral journey•Achieve separation from your body•Explore the astral realms – alone or with friends•Enjoy mind-blowing astral sex•Protect yourself from dark entities•Train to become an astral warriorGet ready to have fun exploring the astral realms!

    It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

    No longer simply the stuff of new age practitioners, past life regression therapy is a powerful tool that can improve your understanding of your personal challenges and deepen your connection with the world around you. Barham demystifies this intriguing phenomenon, sharing her client’s astounding stories, each a clue to the profound influence the personalities of the past have on our thoughts and actions today.As modern science and technology advance at overwhelming rates, many of us crave the healing insights and feelings of eternal love that survivors of near death experiences frequently report. Through past life therapy, everyday people are able to experience prior lifetimes all the way through their deaths, tapping into abiding spiritual truths and answering essential questions about human existence.

    Examples of everyday issues—and the accompanying, unconscious practices—that can weigh a person down, such as weight gain, sleeplessness, trouble at work, and family life, are addressed with clarity and humor. Employing the tools and techniques of Zen awareness, this guide helps readers make their lives better by freeing themselves from the barrage of repetitive thoughts that constantly besiege the average person.

    Through this process of intense introspection, we discover that we are not limited to our bodies, emotions, or minds, for our true nature is actually boundless and numinous. Historically, these two simple words, Neti-Neti, have pointed the way for generations of seekers and contemplatives to free themselves from the constriction of the ego and suffering.Fortunately, you no longer have to be an expert meditator to practice or even benefit from the wisdom of Neti-Neti. It is now available for anyone seeking freedom in the knowledge of their true nature.Drawing upon his experiences as a Buddhist monk, Zen teacher, and meditation instructor, Andre Doshim Halaw has developed Neti-Neti into a full meditation practice specifically designed to address the human condition in the 21st century.Neti-Neti Meditation is a form of self-inquiry that eliminates who we think we are as a limited, separate person, and reveals our true nature as the formless, unconditioned Absolute itself, free of all imperfections and suffering. This book walks you step-by-step through the Neti-Neti process.

    Mantras are sacred sound syllables that can effect changes to your inner psyche and the external world. Today, Thomas Ashley-Farrand—one of the foremost authorities on Vedic and Buddhist Sanskrit mantras in the West—makes these sacred sounds widely available.According to traditional practice, "When you begin to chant these ancient formulas," teaches Ashley-Farrand, "the petals on the chakras begin to resonate, and they begin to pull in minute amounts of spiritual energy." Over days, weeks, and months, larger and larger amounts of energy accumulate bringing health, radiance, and eliminating karma, which allows desires to be fulfilled. Mantra Meditation teaches: How to use mantras for feng shui to create healing energy flow in your home and workplace Ways to integrate the powers of Kubera—guardian of wealth and keeper of mantras—into your own life