It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including:- Getting started and keeping it fun- Building a program that works with your lifestyle- Picking the right gear- Running form, posture and breathing- Heart rate training made clear- Types of running—what to do and how to do it- Nutrition for the runner- Strength and cross-training—easy to manage exercise routines- Women's issues related to running and running during pregnancy- Avoiding and dealing with injuries- Mental preperation and the psychology of running- Tips for race day

    Turning The Tables is the first published history of the company which grew from a run-down bingo hall to become a national pay-per-view competitor... then crashed in a sea of debt. John Lister (author of Slamthology) gives an independent, objective and informative account that reveals hidden secrets and shatters common myths. From a little-known truth about ECW's most famous feud to a blow-by-blow account of what really happened in Revere, this book will give you the true story behind America's most controversial wrestling group.

    Hardworking immigrants could achieve the American dream; heroes were truly heroic. Eric Rolfe Greenberg brilliantly and authentically chronicles the real-life saga of the first national baseball hero, Christy Mathewson, and the fictional story of a Jewish immigrant family of jewelers. In these pages Mathewson and other great players like John McGraw, Honus Wagner, and Connie Mack discover the realities behind the shining illusions: the burdens of being a hero and the temptations that taint success.   Purchase the audio edition.