LOOK LIKE A MAN.For years now, people have insisted that you should avoid the foods you love. For years, they've maintained that if you want total health, you won't find it in the weight room...that you're supposed to jog your way to maximum fitness. And for years, the supposed know-it-alls have been sending the message that testosterone-- the most basic of hormones that makes you a man-- is bad, bad, bad.In the meantime, American men have kept getting fatter and more frustrated. Which is why we've looked into all this. And on the basis of what we've learned, we believe the know-it-alls are wrong, wrong, wrong.The Testosterone Advantage Plan(TM) is about realizing your full potential-- as a man. We'll show you how nature intended for you to eat. We'll give you a cutting-edge workout regimen that will help you attain the shape you've always admired-- the shape women lust after. We'll explain how you can boost your testosterone levels naturally, without supplements of any kind. Finally, we'll tick off the long list of benefits you'll likely reap in terms of energy and enthusiasm, power and potency, confidence and charisma.THIS MUCH YOU KNOW: What you've done in the past hasn't worked. Why not try it our way? You have everything to gain-- and nothing to lose except your gut.

     When news of the discovery arrived in Seattle and San Francisco the following year it triggered one of the largest gold rushes in the history of North America. Tappan Adney, a young writer and photographer who worked for Harper’s Weekly, set out on a journey to uncover and record what it was like in the Klondike stampede. This book is a fascinating portrayal of adventurers and prospectors who descended on the Yukon during this extraordinary event in the late nineteenth century. Adney explains in vivid detail the treacherous route that these gold-hunters were forced to make in order to make it to the Yukon. The White and Chilkoot Passes were fatal for many who attempted to get through them with poor equipment. He stayed in Dawson, where the gold rush was centered, from October 2nd through to September 16th the following year. While there he interviewed men and women who hoped to make their fortune, observed the community that had seemingly sprung up overnight and records in detail how the prospectors searched for gold. “Of hundreds of gold rush accounts, his stands out as one of the best” The British Columbian Quarterly Tappan Adney was an artist, writer and photographer. He recorded the Klondike Gold Rush in his book The Klondike Stampede which was first published in 1900. He passed away in 1950.

    James Raffan is that rare author, proving with Deep Waters that he is a masterful storyteller who has not only penned a story that is by turns harrowing and poignant, but is also a powerful investigative work that sensitively explores the nature of courage, risk and loss. On the morning of June 11, 1978, 27 boys and four leaders from St. John’s School in Ontario set out on a canoeing expedition on Lake Timiskaming. By the end of the day, 12 boys and one leader were dead, with all four canoes overturned and floating aimlessly in the wind. This tragedy, which was first deemed to be an “accident,” was actually, as James Raffan explains, a shocking tale of a school’s survival philosophy gone terribly wrong, unsafe canoes and equipment, and a total lack of emergency preparedness training. Deep Waters is a remarkable story of endurance, courage and unspeakable pain, a book that also explores the nature of risk-taking and the resilience of the human spirit.

    Yet less than 5 percent of those conversations have ever been transcribed and published. Now, thanks to professor Luke Nichter’s massive effort to digitize and transcribe the tapes, the world can finally read an unprecedented account of one of the most important and controversial presidencies in U.S. history.The Nixon Tapes, with annotations and commentary by Nichter and Professor Douglas Brinkley, offers a selection of fascinating scenes from the year Nixon opened relations with China, negotiated the SALT I arms agreement with the Soviet Union, and won a landslide reelection victory. All the while, the growing shadow of Watergate and Nixon’s political downfall crept ever closer. The Nixon Tapes provides a unique glimpse into a flawed president’s hubris, paranoia, and political genius.

    "This book presents the sweep of Canadian history, and a grand sweep it is." - "Montreal Gazette" (on an earlier edition) First published in 1987, The Illustrated History of Canada was the first comprehensive, authoritative one-volume chronicle of Canada from its earliest times.Today, The Illustrated History of Canada is fully updated and includes contemporary material on the rise of small government, the recognition of Native land claims, and Canada's role in the post-Cold War.

    One of the greatest tragedies of the twentieth century, the famine is poorly understood, and in China is still euphemistically referred to as "the three years of natural disaster."As a journalist with privileged access to official and unofficial sources, Yang Jisheng spent twenty years piecing together the events that led to mass nationwide starvation, including the death of his own father. Finding no natural causes, Yang attributes responsibility for the deaths to China's totalitarian system and the refusal of officials at every level to value human life over ideology and self-interest.

    For four intense days, the prisoners held the guards hostage while their leaders negotiated with a citizens' committee of journalists and lawyers, drawing attention to the dehumanizing realities of their incarceration, including overcrowding, harsh punishment and extreme isolation. But when another group of convicts turned their pent-up rage towards some of the weakest prisoners, tensions inside the old stone walls erupted, with tragic consequences. As heavily armed soldiers prepared to regain control of the prison through a full military assault, the inmates were finally forced to surrender.Murder on the Inside tells the harrowing story of a prison in crisis against the backdrop of a pivotal moment in the history of human rights. Occurring just months before the uprising at Attica Prison, the Kingston riot has remained largely undocumented, and few have known the details--yet the tense drama chronicled here is more relevant today than ever. A gripping account of the standoff and the efforts for justice and reform it inspired, Murder on the Inside is essential reading for our times.Includes 24 pages of photographs.

    Eva Hoffman spent her early years in Cracow, among family friends who, like her parents, had escaped the Holocaust and were skeptical of the newly imposed Communist state. Hoffman's parents managed to immigrate to Canada in the 1950s, where Eva was old enough to feel like a stranger--bland food, a quieter life, and schoolmates who hardly knew where Poland was. Still, there were neighbors who knew something of Old World ways, and a piano teacher who was classically Middle European in his neurotic enthusiasm for music. Her true exile came in college in Texas, where she found herself among people who were frightened by and hostile to her foreignness. Later, at Harvard, Hoffman found herself initially alienated by her burgeoning intellectualism; her parents found it difficult to comprehend. Her sense of perpetual otherness was extended by encounters with childhood friends who had escaped Cracow to grow up in Israel, rather than Canada or the United States, and were preoccupied with soldiers, not scholars. Lost in Translation is a moving memoir that takes the specific experience of the exile and humanizes it to such a degree that it becomes relevant to the lives of a wider group of readers.

    His plays pack theatres and provide Hollywood with block-buster scripts; his works inspire mountains of scholarship and criticism every year. He has given us many of the very words we speak, and even some of the thoughts we think. Nick Groom and Piero explore how Shakespeare became so famous and influential, and why he is still widely considered the greatest writer ever. They investigate how the Bard has been worshiped at different times and in different places, used and abused to cultural and political ends, and the roots of intense controversies which have surrounded his work. Much more than a biography or a guide to his plays and sonnets, Introducing Shakespeare is a tour through the world of Will and concludes that even after centuries, Shakespeare remains the battlefield on which our very comprehension of humanity is being fought out.

    This is his story, told in his own words.Take a look through the book. When you do, you will find that this remarkable memoir has many qualities. It is:PERSONALAs if he were sitting across the table from you, Pierre Trudeau reminisces about his life in an informal, direct way. He starts with his memories of his family, especially his mother and father, to whom the book is dedicated. There are memorable events from childhood here, such as a visit to complain to the principal on his second day at school. Later there is a lunchroom encounter with a high school bully and then, at the age of fifteen, real tragedy.“Aroused by the ringing of the telephone, I came out of my room to go downstairs and find out what was happening. But I froze on the landing when I heard the awful words: ‘Your father is dead, Pierre.’”PHILOSOPHICALAfter an extensive education in Montreal, Boston, London, and Paris, Trudeau set off with a backpack to travel around the world. He tells how he went through one war zone after another, encountering armed bandits and being arrested in wartime Jordan as a Jewish spy. These adventures and further travels through India and war-torn China left with him a deep belief in the rights of the individual and the vital role of government in protecting these rights. He tells how his hatred of narrow nationalism reinforced his stand against requests for special treatment by successive Quebec governments.POLITICALFrom the day he decided to go to Ottawa as a Liberal MP in 1965, Trudeau was clearly on a fast track. After becoming minister of justice in 1967 and tackling very controversial law reforms, he ran for the leadership and became prime minister in 1968 – the first Canadian leader born in the twentieth century. He talks about his use of “the Liberal machine” and all the electoral fights that followed over the year, providing interesting insights into his contests with national opponents such as Robert Stanfield, David Lewis, Joe Clark (a tougher opponent than the man who deposed him), Ed Broadbent, and Brian Mulroney, about whose virtues he is eloquently silent.PERSONALITY-FILLEDAs a leader whose time in office ran from the fall of Charles de Gaulle to the rise of Mikhail Gorbachev, Pierre Trudeau was able to exert his influence to break down the Cold War mentality. He enjoyed good personal rapport with such different leaders as Chou Enlai, Jimmy Carter, Fidel Castro, Helmut Schmidt, and François Mitterand. His relations with Richard Nixon and Margaret Thatcher were less warm, and he was less impressed by Ronald Reagan’s intellect than by the wisdom of the Queen.PATRIOTICWhether they loved him or hated him, Canadians knew that in Pierre Trudeau’s time, the government stood up for Canada. He stood up to the domestic terrorism of the FLQ – and he makes no apologies here for his tough response to the October Crisis in 1970 – just as he stood up to the provincial premiers (including Réné Lévesque) who he believed were blocking the patriation of Canada’s constitution ten years later.PERTINENTThe author’s preface ends with a word to you, the reader. “Whether you were a Liberal Cabinet colleague, a Canadian voter whose support we sought, or a young Canadian whose future we tried to improve, you are a part of this book.”

    A masterful work of personal reportage, this volume is also a vibrant portrait of a mysterious people and an essential document of a disappearing culture. 50 photos.

    It is the connections between the facts that seem to elude us--those subtle nuances of feeling & emotion that a biographer relies on to paint a true, complete portrait. Lacking these, we are almost compelled to make the story up as we go along, weaving together facts, opinions & our own personal biases to flesh out an otherwise bloodless life. For this reason, John Gardner may well be the perfect candidate to construct a life of Chaucer. An award-winning novelist & a translator of Middle English poetry, Gardner dumps into a pile all the facts we know about the beloved English poet & mixes them with a judicious sampling of literary criticism & a heaping dose of lively conjecture. What emerges is a rollicking good tale that might stand on its own, filled with persuasive answers to vexing questions; imaginative reconstructions of the Black Death & other compelling events of the times; & whatever snippets of Chaucer's own poetry may help shed light on his extraordinary age. Black-&-white illustrations.

    Highlighting along the way the deeply entrenched social tensions that provoked the murder, Under the Bridge is more than a true-crime book -- it is an unforgettable wake-up call.

    By the spring of 2002, Boucher was safely in prison but the Hells Angels had grown to 37 chapters with close to 600 members across the country. They had taken over the drug trade and continued their rapid expansion into Ontario with a recent, high-profile enlistment -- or patchover -- of 168 members from other gangs. In Winnipeg, gang warfare turned ugly as the Hells muscled out the competition and firebombed a policeman's home. In Vancouver, they secured a stranglehold on smuggling in the all-important West Coast port. The Road to Hell is the story of how the Hells have taken over the Canadian crime scene: how politicians dithered while overburdened prosecutors burned out and lost major cases; how police brass squabbled while a handful of dedicated cops worked years to amass their evidence; how a few citizens stood up the bikers and paid for that bravery with their lives. Murder plots, drug deals, money laundering and assassinations are brought to life through never-before-revealed police files, wiretaps and surveillance tapes. In gripping prose, the authors tell all about Boucher's war on the justice system; how he finally lost in Quebec, thanks in part to Danny Kane, a reluctant biker turned informer; but how across Canada the Hells have succeeded in building a national crime empire. "The RCMP and then the police in Montreal would run Danny Kane as one of the most successful -- and most secretive -- agents ever to infiltrate organized crime. Kane would climb allthe way to the top: from a lowly hangaround to a trusted confidante of the Quebec Nomads, the elite chapter led by the top Hells Angels lieutenants of Maurice "Mom" Boucher. And through his entire six-year-career as a spy, few people -- even inside the police -- would ever know about his dangerous double life. -- from" The Road to Hell

    She doesn’t talk about high finance or managing money; instead, she goes far deeper to explore debt as an ancient and central motif in religion, literature, and the structure of human societies. By looking at how debt has informed our thinking from preliterate times to the present day, from the stories we tell of revenge and sin to the way we order social relationships, Atwood argues that the idea of what we owe may well be built into the human imagination as one of its most dynamic metaphors. Her final lecture addresses the notion of a debt to nature and the need to find new ways of interacting with the natural world before it is too late.