But, twelve hundred miles from land, the alluring ocean showed its deadly side when, without warning, a pod of pilot whales attacked their sailboat, battering it until it sank beneath the waves. The dazed couple was left drifting in midocean in a leaky six-foot raft meant for coastal waters, with only a few hastily grabbed provisions to sustain them. Simonne, who had never truly shared Bill's dream of circumnavigating the globe, blamed him bitterly for their desperate plight.In this powerful account of their 66-day odyssey, Butler tells a gritty, harrowing tale of their battles against nature, despair, and their own demons. He reveals how he and Simonne found the strength to survive despite the ravages of hunger, storms, and sharks. Based on Butler's faithful log entries, 66 Days Adrift is both a chilling cautionary tale for sailors with big ideas and an inspiring story of love, faith, and survival against long odds."How a lifetime dream to sail around the world becomes a fight to survive."--Yachting"A vivid account of the complete will to live."--The San Juan Star

    A lifetime’s worth of training knowledge, drawn from the world’s most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, martial artists, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there’s more at stake than winning a medal, or getting a bruised ego. Bottom line, with these people, the training has to work. By implementing the strategies in this book, you will cut your learning curve by decades. You’re going to be able to take your conditioning to the next level and beyond, while avoiding costly amateurish mistakes that lead to injury and burn out. The path has been laid out and handed to you on a silver platter. If you’re an older athlete, you’re going to reclaim that confidence you once had in your physical abilities. You may have forgotten what that feels like. Prepare to be reminded. It’s great having a 600lb squat and 400lb bench press. However, as an operational athlete, if you can’t run, work, or thrive for long periods of time in a multitude of energy demanding environments, you are ineffective. Your big bench press is useless, your big squat is useless. Tactical Barbell proposes you work towards being a different kind of athlete. The kind that is not only extremely strong, but also highly conditioned. If you look carefully, you’ll see these people all around you. That guy on your Emergency Response Team with the 350lb bench press and a sub 9 minute 1.5 mile run. The old Marine Sergeant that can run 6 miles in under 40 minutes, deadlifts over 600lbs and does 30 dead-hang pull-ups. So how do you get there? It's not what you think. Popular 'bootcamp' style approaches that throw a lot of push-ups and running at you in a haphazard fashion don't work. Sure, you'll break a sweat and release some endorphins. You might even lose a pound or two. But take a good hard look at your progress. For all your effort, are you really that far ahead? To make real progress, you have to look to the approaches used by the pros. Train each attribute you're trying to improve in a progressive manner, using the most effective tools for that particular fitness domain.In TB2, you'll find the structured, three pronged approach to conditioning we take with all of our clients. It consists of Base Building, followed by a transition to a more specific continuation protocol. Periodic maintenance of lower-priority fitness domains complete our model.TBII is our manual for training tactical law enforcement candidates, soldiers and recreational athletes. You will be hard pressed to find a more thorough, and effective conditioning program. If you are a results-oriented individual looking for concrete, actionable programming based on cutting edge research, TB2 is for you.

    Expedition leader Arlene Blum here tells their dramatic story: the logistical problems, storms, and hazardous ice climbing; the conflicts and reconciliations within the team; the terror of avalanches that threatened to sweep away camps and climbers.On October 15, two women and two Sherpas at last stood on the summit—but the celebration was cut short, for two days later, the two women of the second summit team fell to their deaths.Never before has such an account of mountaineering triumph and tragedy been told from a woman’s point of view. By proving that women had the skill, strength, and courage necessary to make this difficult and dangerous climb, the 1978 Women's Himalayan Expedition’s accomplishment had a positive impact around the world, changing perceptions about women’s abilities in sports and other arenas. And Annapurna: A Woman’s Place has become an acknowledged classic in the annals of women’s achievements—a story of challenge and commitment told with passion, humor, and unflinching honesty.

    Everest, but her own personal crisis.For every three climbers who attempt to reach the elusive summit of Mt. Everest, one dies trying. But in 1988 Stacy Allison became the first American woman ever to climb the world's highest peak, having triumphed over not just the mountain—a treacherous and overwhelmingly male domain—but over a devastating home life filled with domestic abuse. With each step, she got closer not just to the summit, but to throwing off the ropes that held her in a marriage dangerous to both her physical and mental well-being.Allison's thrilling account of how she called upon the same strength and courage that took her to the top of the world to finally leave her abusive husband is a dramatic testimony to her never-say-die spirit. The power of her vision, and her quest to achieve her dreams and free herself from a life of despair, are an inspiration of the highest kind."Men climb mountains because they're there.' Allison...did it to see if she could measure up. And as she scales peak after peak...her self esteem soars. Braving the Himalayan death zone, the most violent blizzard in forty years, avalanches, white-outs, and being lost at 26,000 feet, Allison...conquers her own life as she conquers Everest."—Jan Goodwin, author of Caught in the Crossfire

    Now the greatest angling explorer of his generation (Independent on Sunday) returns to delight readers with a book of an entirely different sort, the book he was always destined to write--the distillation of a life spent fishing. Thoughtful and funny, brimming with wisdom and above all, adventure, these are pitch-perfect reflections that anyone who has ever fished will identify with, for ultimately it touches on what fishing teaches us all about life.

    From the physics of energy to climate change, and from spy technology to quantum computers, this is the only textbook to focus on the modern physics affecting the decisions of political leaders and CEOs and, consequently, the lives of every citizen. How practical are alternative energy sources? Can satellites really read license plates from space? What is the quantum physics behind iPods and supermarket scanners? And how much should we fear a terrorist nuke? This lively book empowers students possessing any level of scientific background with the tools they need to make informed decisions and to argue their views persuasively with anyone--expert or otherwise.Based on Richard Muller's renowned course at Berkeley, the book explores critical physics topics: energy and power, atoms and heat, gravity and space, nuclei and radioactivity, chain reactions and atomic bombs, electricity and magnetism, waves, light, invisible light, climate change, quantum physics, and relativity. Muller engages readers through many intriguing examples, helpful facts to remember, a fun-to-read text, and an emphasis on real-world problems rather than mathematical computation. He includes chapter summaries, essay and discussion questions, Internet research topics, and handy tips for instructors to make the classroom experience more rewarding.Accessible and entertaining, "Physics and Technology for Future Presidents" gives students the scientific fluency they need to become well-rounded leaders in a world driven by science and technology.Professors: A supplementary Instructor's Manual is available for this book. It is restricted to teachers using the text in courses. For information on how to obtain a copy, refer to: http: //press.princeton.edu/class_use/solutio...

    Detailed area maps. In-depth listing of items and equipment. Expert boss strategies to defeat even the toughest boss. Extensive bestiary. Signature Series guide features bonus foldout and more Platform: PlayStation 2 Genre: Role-Playing GameThis product is available for sale in North America only.

    Considine and many others.The photography in the Illustrated History is superlative, representing the works of the most celebrated photographers along with rare snapshots and long-lost photos from the early days of rock. Complete with detailed discographies on every important performer and genre, The Rolling Stone Illustrated History of Rock & Roll is an indispensable reference for every fan.

    Until now, no one has known whether they reached the summit. Until now, no one has known where or how they perished. This is a detective story of the first order. It is the story not just of Mallory and Irvine's last climb, but of the team of climbers and researchers who, together, found the body of perhaps Britain's greatest mountaineer and uncovered the startling story he had waited so long to reveal. Written by the three key members of the team, and incorporating extensive interviews with other team members, GHOSTS OF EVEREST is the dramatic unfolding of both the 1999 and 1924 expeditions, woven together into a compelling narrative. This book is the definitive account and has become an instant classic.

    Handbook for experienced climbers covers all the physical and psychological aspects of climbing training.

    The new edition includes updated information on manufacturers and suppliers, along with some new colour photos to inspire the reader to find a remote hill top, roll out their bag and watch the sunset.

    "What the ice gets," replied Sir Ernest Shackleton, the expedition's unflappable leader, "the ice keeps." It did not, however, get the ship's twenty-five crew members, all of whom survived an eight-hundred-mile voyage across sea, land, and ice to South Georgia, the nearest inhabited island. First published in 1931, Endurance tells the full story of that doomed 1914-16 expedition and incredible rescue, as well as relating Worsley's further adventures fighting U-boats in the Great War, sailing the equally treacherous waters of the Arctic, and making one final (and successful) assault on the South Pole with Shackleton. It is a tale of unrelenting high adventure and a tribute to one of the most inspiring and courageous leaders of men in the history of exploration.

    From slavery to freedom, follow the inspirational rags-to-riches story of some of America’s greatest jazz musicians brought together by the determination of one man, a freed black slave named Rev. Daniel Jenkins. His Jazz Nursery revolutionized the music world! One cold December day in 1891, Rev. Jenkins discovered four black children huddled together in a railroad car. He had more than 500 children in his care. To support the Orphanage, Jenkins organized a brass band which performed on the Charleston streets for hand-outs. Ten years later, the Jenkins Band appeared in London, played for President Teddy Roosevelt and premiered on Broadway. Members of the Jenkins Band played with Duke Ellington, Count Basie and Louis Armstrong. Then, tragically in 1919, one of the Jenkins’ musicians committed a brutal murder which shocked America! During the next decade, the Roaring 20s, America underwent a tumultuous change in which everybody was soon DOIN’ THE CHARLESTON! ILLUSTRATED WITH MORE THAN 70 PHOTOS!

    It's challenging--each hand presents a different set of conditions you must figure out and solve. It's very social--you play with a partner and two opponents. And best of all--it's fun. Bridge For Dummies, 2E gives you a step-by-step explanation of the fundamentals of the game in terms you can understand. It walks you through the different aspects of bridge, featuring real-life examples, so that you can feel comfortable with the basics before you ever start to play. And if you're already experienced at the game, you'll discover a wealth of tips and hints that can make you a better player. You'll learn all about:The basics of nontrump play How to play the hand in a trump contract Bidding for fun and profit Taking advantage of advanced bidding techniques Playing a strong defense and keeping score Playing bridge on your computer Playing in bridge clubs and tournaments Where to find other great bridge resources This newly revised edition features an expanded section on playing bridge online, with updated web addresses and other resources, along with new information on the latest bidding techniques. For anyone from novice to pro wanting to learn bridge or learn techniques to improve their game, Bridge For Dummies, 2E makes an ideal partner!

    It’s a fulfilling and immensely economical process, one perfectly suited for our times—although, as Jones points out, cooking for one also means we can occasionally indulge ourselves in a favorite treat.Throughout, Jones is both our instructor and our mentor, suggesting basic recipes—such as tomato sauce, preserved lemons, pesto, and homemade stock—that all cooks should have on hand; teaching us how to improvise using an ingenious strategy of building meals through the week; and supplying us with a lifetime’s worth of tips and shortcuts. From Child’s advice for buying fresh meat to Beard’s challenge to beginning crêpe-makers and Lidia Bastianich’s tips for cooking perfectly sauced pasta, Jones’s book presents a wealth of acquired knowledge from our finest cooks.The Pleasures of Cooking for One is a vibrant, wise celebration of food and enjoying our own company from one of our most treasured cooking experts.