This is the simplest and easiest way to break down and simplify the many and varied ideas, philosophies and combinations in the Brazilian Jiu Jitsu arsenal. For both competition jiu jitsu and self defense jiu jitsu most white belts need to fully understand the concepts, but it can be VERY confusing!Here is a short list of a few of the questions students ask, that are covered in depth: What is the guard and how do we utilize it best? What options do we have from guard? Why is posture and distance important? The mount is a powerful position but how do I get there? ... And when I do get there, how do I stay there?>>>Zen Jiu Jitsu - White to Blue Answers these Questions and Many More... It covers, Core Principles, Drilling techniques, Choosing a School, Technique Concepts, Tactical Considerations and more. It even includes some technique chains and Maps for the white belt to try when doing specific training or sparring.>>>Don't forget every black belt started out as a white belt. This manual also covers the motivational strategies to keep you moving along the path and towards becoming a competent blue belt.This is a great manual for anyone just starting Brazilian Jiu Jitsu, Traditional Jiu Jitsu, MMA and Grappling.

    What is it, and where can it be found? Is it an ideal to be hoped for in the next life, or a reality to be sought here and now? "To me there was never a time when we had a greater need for happiness and for the peace, contentment, serenity, hope, gratitude, and joy that are part of it," writes Mary Ellen Edmunds. In Happiness: Finders, Keepers, she offers a wealth of practical, cheery, spirit-filled suggestions for living a happier life. Since our Father in Heaven's plan is "the great plan of happiness," and since one of the reasons for our very existence is that we "might have joy" (2 Nephi 2:25), it's clear that we're meant to be happy right now, here, today! We can do so, even in the midst of trials, if we understand the true nature of this heavenly gift. "I am convinced that even with the heavy burdens, the awful injustices, and the tragedies in the world, there is happiness all around us," writes the author. "We must be the finders and the keepers — those who are aware of and who cherish this holy, abundant blessing." Overcoming stress, maintaining a sense of humor, remembering our blessings, feeling gratitude — these are just some of the paths to happiness discussed in this delightful book. Warm personal stories and solid insights from the scriptures and the words of Church leaders help shape our perspective. The message is one of hope: There are things we can do and feel that will make us almost instantly happier. As Mary Ellen says: "May we remember that we already chose the great plan of happiness, but we need to choose it again, hour after hour and day after day, through all our earthly experiences. . . . If we will, we can live happily ever after!"

    Love spans the great divide between us, linking two different species in a loving relationship. Cats understand humans – enough at least to satisfy their needs. A cat can lead you to the fridge, persuade you to change the brand of cat food, wake you up in the morning to make sure its breakfast isn’t late, and share your bed in cold nights. It may even know how to move you off the most comfortable chair. Cats are experts at twisting us around their little paws. But do you understand your cat? Probably not as well as it understands you. Cats are actually communicating to us all the time. With paws, tails, meows, whiskers and body postures, they have a vast and complex language that allows them to express their feelings quite clearly. This book will help you chat to your cat – in a language it understands. It will explain the cat’s basic instincts, the way it talks and what it means; how, what and when it learns. It will outline what a cat needs to have a happy home, and some of the common misunderstandings in the cat-human relationship to help you make your cat happy. It will outline some of the special needs of pedigree cats and of cats kept indoors. And finally, it will help you pamper your elderly cat. The happiness of your cat really matters, and it is very easy to put your cat at ease. With tips on litter training, combating aggression, kitten-rearing and making your home cat-friendly this book is an essential guide if you are thinking of adding a feline friend to your family. Celia Haddon spent 20 years as the Daily Telegraph pets columnist and pet agony aunt. She gained a first class honours degree in applied animal behaviour in 2010. Celia answers cat care questions in Your Cat magazine and can be found on David the Dogman’s programme on Talk Radio Europe – most Saturdays at 10.00am CET. She works as a cat behaviour counsellor in the Oxfordshire area and runs the website www.catexpert.co.uk . Endeavour Press is the UK's leading independent digital publisher. For more information on our titles please sign up to our newsletter at www.endeavourpress.com. Each week you will receive updates on free and discounted ebooks. Follow us on Twitter: @EndeavourPress and on Facebook via http://on.fb.me/1HweQV7. We are always interested in hearing from our readers. Endeavour Press believes that the future is now.

    With all the emphasis on the rich and famous in America, we would think we know everything about them. In reality, very few of us truly understand those who make up the very wealthiest Americans--those with liquid assets of $5 million or more. What is this new class of people and how did they get that way?In The New Elite, the authors reveal what motivates our country's most powerful and influential class, what they want, where they shop, and how they really spend their money. With candor and unique insight, they reveal that the people who drive our economy are not Ivy league-educated, luxury-seeking socialites. While they include luminaries like Bill Gates, David Geffen, Ralph Lauren, and Donald Trump, they also include the small business owner next door. Based on unprecedented research with hundreds of interviews with members of this unique group, The New Elite uncovers the five classes of America's newly wealthy--including those who struggle with its implications, those who refuse to let it change them, and those who give it away, and how each of them is changing our culture and economy. This is an entertaining and enlightening look at America's ruling class, the profound ways they have redefined what it means to be rich, and how we court them.

    Just ask Matt Ziselman. Armed with a fresh, creative voice that is unabashedly cranky one moment and profoundly poignant the next, Ziselman mixes hilarious canine stories, with heartfelt reminiscences from his own life, the results of which is a memoir of illuminating life lessons, courtesy of the three thoroughly Teutonic Dachshunds that he shares his life (and couch) with: Baxter, Maya and Molly. Seemingly mundane moments, like Baxter's incessant, neuroses inducing staring, Maya's inexplicable refusal to walk through the front door and Molly's obsessive compulsive love for a torn and tattered blanket become, through Ziselman's insightful eyes, a treasure trove of observations that any dog-lover will appreciate. In a market where Americans spend more than $40 billion a year on their pets, this work of razor-sharp wit and quiet tenderness will reach out and grab readers everywhere by the heartstrings and-quite possibly-their leashes. HOUNDED wraps universal insights in hot-dog-shaped packages, providing true dog lovers with many knowing nods, honest belly laughs and an accurate, warts-and-all reflection of the fascination, wonder and love that they have for their dogs. And that Matt Ziselman obviously has for his.

    Ian Billinghurst was written to help pet owners either understand or expand their knowledge of evolutionary diets for both dogs and cats. It contains important background research from his first two books together with lots of new information. Experienced "BARFers" will benefit from a number of new suggested recipes and practical information to assist in the home production of BARF diets - now everyone can do the BARF diet for their pets!

    Rife with deeply personal, perhaps slightly embarrassing and often hysterical personal stories from the author herself, Put Your Big Girl Panties On and Deal With It is the guidebook for real women ready to take charge of their own lives.Inside, discover:--How to shuck those procrastination panties: Action Antidotes to the Top 10 Procrastination Perpetuator--How to untwist your knickers: Stressbusting for the rest of us--Aunties in your panties: What we can learn from the Big Girl Panty-Wearers who have gone before us--Big girl Valentine panties: Plenty of romance revivers and passion primers--Bodacious Beauty Britches: How to celebrate your unique gorgeousness

    He says, "What I know about the horse I learned from the horse." In "True Unity," Tom shares his ideas to help achieve a true unity for human and horse.

    "The lessons of life choices are hidden within the covers of VETTING. Dr. Pete Freyburger tells us how he tried, failed, succeeded, and triumphed while serving his community, his family, his friends and animals. The humor and passion that Pete shows as he learns about life and how his choices will frame his future can help all of us live the life we want." Barbara Carr - Executive Director - SPCA Serving Erie County ------------------------------------------- "VETTING is more than a story; it's an allegory of life, using Dr. Freyburger's relationships with animals to transport us to the hidden crannies and fissures of our souls. A worthy read." Donald F. Smith, DVM - Dean Emeritus - Cornell University College of Veterinary Medicine ------------------------------------------ "At sometime in his or her life, almost every young pet owner imagines a career as a veterinarian. Very, very few ever get to achieve that dream. Through Dr. Freyburger's experiences, we have a chance to know the joys and the sorrows of small animal medicine." Alan Bergman - Instructor at Hosei University - Tokyo, Japan ------------------------------------------- * Experience the unique journey to become a Doctor of Veterinary Medicine. * See the inside of the exam room, treatment area, and surgery suite through the eyes of a raw new graduate. * Feel the incredible stress and self-doubt that young professionals must overcome. * Share the veterinarian's perspective as you meet and observe many memorable pets and their equally memorable owners. * Enjoy amazing, stranger-than-fiction stories. ---------------------------------------- Proceeds from the sale of VETTING are shared with four animal related charities. Details at www.pjfpub.com

    Personal and medical details paint a charming picture of the author's love for her patients, respect for their owners and dedication to her profession. America's Veterinarian, Dr. Marty Becker says, "Animal lovers will love this book."