Figure out not just what to eat, but also why you eat the way you do. Tackle the problem at the source. So that you can Lose.Until you don’t need to lose any more.Pooja Makhija reminds us that food is not something to be feared, worshipped or abused. Her scientific approach puts food at the centre of weight loss, so that you can EAT your way to a thinner you. So that you can Eat.to.Delete.

    Her husband, Leon, lies in a nursing home after a stroke that has left him paralysed; her grown-up children are gone. In her anguish Ruby appeals for help to a half-remembered figure from her colonial Indian girlhood - Sister Benedicta. Gradually the events leading up to Leon's stroke are revealed and a woman emerges whose capacity to love, hope and understand are far greater than she realises.

    She has a bad attitude and she does what she wants and when she wants and does not care who she hurts in the process. She has everything that she could possibly want in life, but she feels like she is missing one thing, the love of her biological father, Tristan “Triple T” Thompson. Briana turns to different men looking for that love and affection that she has never gotten from Trip. Will that missing love and affection cause Briana to turn to a man who does not have her best interest at heart?Shanice Miller and Briana are sisters and they are nothing alike. Shanice has always been in her sister’s shadow and she hates it. Shanice starts to hang out with a different crowd and starts doing things that she knows no one would be proud of. She meets someone who she believes has her best interest at heart and will help her get her life back on track. Will he help her get her life back on track or will he lead her down a path of more destruction.Jaslyn Roberson is the quiet and rational thinker of the group. Jaslyn find herself in an abusive relationship and along with home issues she sometimes doesn’t know which way is up. After an tragic event she seeks solace into the arms of another man. Jaslyn can sense that this new guy is keeping a secret from her, but can’t quite put her finger on it.

    After a bizarre mishap Jack Morgan takes up a UN posting in Kenya, hoping to find obscurity on the streets of Nairobi. there he is befriended by the American 'Bear' Hoffman, a man equally at home in the city's racy nightlife as in the Kenyan bush. Jack's hopes for seclusion are soon dashed as he is seduced by the excitement of Africa and by a beautiful Maasai woman named Malaika. Malaika carries a dark secret, and when a warrior returns from her past, she and Jack are plunged into a world of ancient spiritualism and tribal curses. Caught at the centre of a gathering storm, they must fight for the survival of their love... Rich in historical details, tears of the Maasai follows Jack on a flight from truth, and a Maasai family's journey through time, from warrior supremacy to the colour and drama of modern-day Kenya. 'remarkable... adventuresome... suffused with tenderness' Australian Book Review

    The day his stepfather dies, however, his world will suddenly turn upside down. Even though Shaun grows increasingly suspicious of his stepfather's death, believing that something treacherous has happened to him, no one wants to listen to his fears.Will Shaun manage to unravel the truth behind the enigmatic and shocking death?While Shaun is still haunted by the mysterious loss of his father, he will soon have to confront another daunting obstacle; his stepbrother Clayton's decision to sell the family ranch. Moreover, Shaun is allowed to keep one horse but must leave the ranch, never to return. With nothing to live for and no place to call home, Shaun crosses paths with a horse enthusiast. Little does he know that together they're about to change the rules of horseracing forever... Will Shaun finally have a chance to make his way in the world, or will his hostility toward his stepbrother destroy a chance at a new life and success?With Shaun's move to Prescott and start in horse racing, his life will finally begin to improve. Moreover, a beautiful and sophisticated woman will soon steal his heart. Nonetheless, ghosts from the past continue to pursue him and lead him down a dark path... Will Shaun be able to overcome the lies and deceit that could undermine his chance for a good future? Or will forces beyond his control rob him of his smile once and for all?An action-packed story, featuring complex and fascinating characters, and twists and turns that will take your breath away. A must-read for fans of Western action and romance.

    With her eighteenth birthday looming it was only a matter of time before she was turned out to find her own way. Violet wasn’t afraid of starting a life on her own, but she was afraid of leaving Anne behind, the seven-year-old girl who had become like a sister to her.Mark Hearn wants a wife. He is looking for someone with whom to share his life, someone with whom he can find true love. He didn’t imagine that the Matrimonial Times held the answer, but he soon realizes that Violet is the woman of his dreams. When she arrives in Snow Falls with two children, Mark doubts if he can trust a liar to share his life and his ranch.Violet is grateful that Mark believes her lie that Anne is her sister but knows asking him to take in the foundling discovered during her journey would be asking too much. How can she be happy about finding the man of her dreams when that means sending the baby to an orphanage, to the same life from which she had just helped Anne escape? It seemed that Christmas wouldn't be filled with cheer after all.Will Mark open his heart to more than just Violet? Will Violet find her miracle this Christmas? Find out now in this sweet mail order bride romance. Be swept into an unforgettable journey of unexpected challenges and be thrilled to find out that love can conquer all.

    Only world band radio delivers this no matter what, and quick-access Passport to World Band Radio is the #1 seller to this market-over a million copies sold to date. Each edition is welcomed by established and emerging readers alike, as Passport delivers in nearly 600 pages what world band listeners seek: * Three-way guide to what's on from stations in dozens of countries: news, entertainment and opinion in English and other languages. All three formats: country-by-country, channel-by-channel, hour-by-hour. * Award-winning reviews of world band radios and accessories, with ratings of dozens of models from Sony, Grundig and others. Radios for emergencies, too. * Wealth of helpful how-to articles, along with a directory of station contacts, webcasts and a glossary. This annual title keeps readers coming back year after year, making it what one chain buyer hails as a quiet bestseller.

    In this guide John Harrison shows the reader how to get the most out of their plot, providing a complete introduction to planting and growing your own vegetables and plants.

    The fiercely devoted one she uses for her best friend, the one of a lover and confidant to her fiancé, and the real one she keeps reserved for looking in the mirror and battling her inner demons. Life is fairly normal for Vixen until her verbally abusive mother reenters her life, dredging up traumatic childhood memories, and bringing a handsome stranger into the mix with her devious antics causing Vixen to reprise her role as caregiver and bread winner.Gino Romano is infamous for many reasons: his notoriety for being one of the youngest king pins in New York City, the cold manner in which he handles business, and the notable political ties he's managed to create along the way through "profit sharing." However, the most prominent thing he's known for is the ice fortress he's built around his heart. Because of his past, Gino keeps women at an arms length, believing it hard to find one who could accept the scarred past he comes with. Until he lays eyes on Vixen.Brought together for all the wrong reasons, Vixen and Gino find a common ground that not only develops into a budding friendship, but sparks a love affair. From the moment they become one they must fight to protect their love from those who plan to destroy it by any means necessary, one of which being the very reason Vixen ran away from home ten years ago in the dead of night.Will the forces determined to see Gino and Vixen destroyed win? Or will their love prevail? Set in a spicy Brooklyn backdrop, A Brooklyn Love Affair brings to life pain, forgiveness, and the never ending possibility of finding love.

    They were dead wrong...Alex is failing as a father. Ian keeps dangerous secrets. Jenn wants adventure. Mitch wants Jenn.Four friends just scraping by, finding comfort in each other and the hope that things will get better. But as their twenties fade in the rear-view mirror, none of them are turning out to be who - or where - they hoped.At a time when CEOs steal millions while their employees watch savings dwindle, these four are tired of the honest approach. They're going to stop waiting and start taking.They have a failsafe, victimless plan that will change their lives for ever.What could possibly go wrong...Marcus Sakey is an award-winning thriller writer. He has also contributed to a number of short story anthologies in the thriller genre. He lives in Chicago with his wife. www.marcussakey.com

    Through this unique Bible, women will be able to remove barriers between themselves and God to experience His liberating grace and wonderful love. Features include: • Over 1,700 study notes • Character Sketches of over 75 women of the Bible • “Enjoying God” Studies that reveal deep meanings and applications • Book Introductions exploring the actions of and pertinent information about women in each Bible book • Women in Jesus’ Family Tree sections examining a careful selection of women in the Messianic line • Comprehensive Study Helps including a concordance, center-column reference system, and color maps The NIV Women of Faith Study Bible is a guide women can trust. Filled with enriching insights, it will help them connect with women of the past, present, and future. "

    They don't require farmland or much special equipment, and today's modern chicken houses are designed so that anyone with even a little backyard space can keep chickens. The authors of this enlightening new book offer essential advice, provide the basic, easy-to-follow chicken-raising facts, and present their information in clear jargon-free text. Keeping Pet Chickens is arranged as a series of clearly-captioned pictorial spreads, each of which focuses on a particular topic of importance to chicken owners. Topics covered include pure breeds and hybrid chicken varieties, maintaining daily routines, catching and handling hens, keeping chickens in good health, and much more. Sidebars on every two-page spread present additional information and fascinating facts about chickens and chicken raising. Approximately 100 color photos.

    The school production that year was Thornton Wilder’s The Skin of Our Teeth, and she was among the three girls chosen to play the lead role of Gladys Antrobus. Before long, the three “Gladyses” were inseparable friends, and by the time the play debuted, “The Gladys Society” had stretched to twelve members. Thirty years on and living in England, Sandi decided to return to the States to discover what had happened to her eleven fellow Gladyses and, in the process, revisit America. By turns hilarious and moving, this is a delightfully engaging story of friends united and a country rediscovered.

    

    Stubborn. Terribly lonely.But everyone deserves a second chance… A dazzling debut for 2020 – are you ready to meet Missy Carmichael? Missy Carmichael’s life has become small.Grieving for a family she has lost or lost touch with, she’s haunted by the echoes of her footsteps in her empty home; the sound of the radio in the dark; the tick-tick-tick of the watching clock.Spiky and defensive, Missy knows that her loneliness is all her own fault. She deserves no more than this; not after what she’s done. But a chance encounter in the park with two very different women opens the door to something new.Another life beckons for Missy, if only she can be brave enough to grasp the opportunity. But seventy-nine is too late for a second chance. Isn’t it?