It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.comABOUT THE DOLCE DIET: LIVING LEANCalled "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...* Quinton "Rampage" Jackson, UFC / Pride FC world champion* Vitor "The Phenom" Belfort, UFC two-time world champion* Thiago "Pitbull" Alves, UFC world title contender* Chael Sonnen WEC / UFC world title contender* Gray "Bully" Maynard, UFC world title contender* Nate "Rock" Quarry, UFC world title contender* Mike "Quicksand" Pyle, WEC world champion* Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...* Michael "The Count" Bisping, The Ultimate Fighter 3 winner* Jake "Juggernaut" Ellenberger, UFC veteran* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up* Chris "The Crippler" Leben, UFC veteran* Duane "BANG" Ludwig, UFC & K-1 veteranand many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn:* Recipes used in MMA's top fight camps with gluten-free & vegan options* Easy to follow sample meal plans with gluten-free & vegan options* Strength & Conditioning exercises with instructions & photos* Workout plans used by today's top athletesWHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIETThe Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESSStarted two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H.Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C.The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W.The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S.Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F.Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P.

    This classic deck is now reprinted with enhanced cards and a booklet specially written for this new edition. The Arthurian Tarot Deck depicts characters and themes from the famous Celto-Arthurian legends, along with the four Hallows of the Quest for spiritual wholeness. * New edition of a classic deck. * Stunning artwork by Miranda Gray, a leading MBS artist. * Caitlín and John Matthews are Arthurian-legend and tarot experts.

    J. Conway and Lisa Hunt. Using her deep knowledge of the ancient Celts and working with the ancient dragon energies, Conway has designed one of the most vivid and powerful Tarot decks ever. The art for this deck was created by fantasy illustrator Lisa Hunt. Her brilliant and surprisingly intense watercolor amplifies the meanings of the cards. Her different types of dragons are filled with passion and life that will bring chills to your spine as you look at each card. No words can really express the beauty of this deck. The amazing detail to attention on each card, from delicate scrollwork on clothes to the intensity of the expressions on the people and many different dragons will astound you. The included 216-page book explains the symbolism and meanings of each card. Included are four Tarot spreads to help make The Celtic Dragon Tarot a part of your daily life. Also featured are instructions on how to meditate with this deck, including three guided meditations. Numerous spells are given that use this deck and candles for healing, luck, protection, love, and more. You'll even learn how to develop your psychic abilities. This is the kit that has it all. A beautiful, well-conceived deck and a thorough book. Whether you are interested in the Tarot, the Celts, magic, or self-improvement, this kit is a must

    A lot of people today seek ways to retain and improve their memory and there is no better way to improve aside from these exercises. Just as the body needs physical exercises in order to function optimally, the brain needs to be exercised as well to prevent it from becoming sluggish. Get to know these fun and challenging exercises, do them and experience improved brain and memory function.

    Purchase includes a free trial membership in the publisher's book club where you can select from more than a million books without charge. Chapters: The Omnivore's Dilemma, in Defense of Food, the Botany of Desire, Food Rules, a Place of My Own, Second Nature. Source: Wikipedia. Free updates online. Not illustrated. Excerpt: The Omnivore's Dilemma: A Natural History of Four Meals is a nonfiction book by Michael Pollan published in 2006, in which Pollan asks the seemingly straightforward question of what we should have for dinner. As omnivores - the most unselective eaters - we humans are faced with a wide variety of food choices, resulting in a dilemma. To find out about those choices, Pollan follows each of the food chains that sustain usindustrial food, organic food, and food we forage ourselves from the source to a final meal, and in the process writes an account of the American way of eating. Pollan begins with an exploration of the food-production system from which the vast majority of American meals are derived. This industrial food chain is largely based on corn, whether it is eaten directly, fed to livestock, or processed into chemicals such as glucose, often in the form of high-fructose corn syrup, and ethanol. Pollan discusses how the corn plant came to dominate the American diet through a combination of biological, cultural, and political factors. He visits George Naylor's corn farm in Iowa to learn more about those factors. The role of petroleum in the cultivation and transportation of the American food supply is also discussed. A fast food meal is used to illustrate the end result of the industrial food chain. The following chapter delves into the principles of organic farming and their various implementations in modern America. Pollan shows that, while organic food has grown in popularity, its producers have adopted many of the methods of industrial agriculture, losing sight of th...More: http: //booksllc.net/?id=931450

    They describe the theme of your lifethe challenges and the gifts. In Who Are You in the Tarot?, popular tarot practitioner and astrologer Mary Greer connects astrology and numerology to the tarot to create an indepth personality profile that anyone can use for selfrealization and personal harmony.Greer takes the reader on a very personal exploration of how the tarot can be used as a tool for learning more about themselves and others.The book includes:* Detailed instructions, charts, and exercises on how to determine your soul and personality cards* How to determine your year card and name card* The opportunities and challenges you will face* Extensive graphs, charts, and appendices* Journaling and exploratory exercisesWho Are You in the Tarot? is a valuable tool for anyone wishing to develop a deeper understanding of the tarot and how it can be used to interpret one's strengths, challenges, and innermost desires.

    Includes:FIREFLY LANETo the people around them they were known as KateandTully or the Firefly Lane Girls. A single, inseparable unit. Best friends forever. On the surface they were as opposite as two people could be: Kate, doomed to be forever uncool, with a loving family who mortifies her at every turn. Tully, steeped in glamour and mystery, but with a secret home life that is destroying her. Yet they are best friends who swear they'll be there for each other, and for thirty years that promise holds strong—until events and choices in their lives make that promise impossible. More than a coming-of-age novel, this is the story of a generation of women who were both blessed and cursed by choices. It's about promises and secrets and betrayals. And ultimately, about the one person who really, truly knows you—and knows what has the power to hurt you and heal you.FLY AWAYKristin Hannah returns to the world of the unforgettable characters from FIREFLY LANE and asks the question: How do you hold yourself together when your world has fallen apart? This is the story of three women who have lost their way and need each other—plus a miracle—to transform their lives. An emotionally complex, heartwrenching novel about love, family, motherhood, loss, and redemption, it reminds us that where there is life, there is hope, and where there is love, there is forgiveness. Told with her trademark visceral storytelling and illuminating prose, Kristin Hannah reveals why she is one of the most beloved writers of our day.TRUE COLORSThe Grey sisters had only each other when their mother died years ago. Their stern, unyielding father gave them almost no attention. Winona, the oldest, needs her father's approval most of all. An overweight dreamer, she never felt at home on the sprawling horse ranch that had been in her family for three generations. Aurora, the middle, is the peacemaker. Vivi Ann, the youngest, is the undisputed star of the family. Everything comes easily to Vivi Ann, her father's love most of all. But when Vivi Ann makes a fateful decision to follow her heart, rather than take the route of a dutiful daughter, events are set in motion that will test the love and loyalties of the Grey sisters. They will be pitted against each other in ways none could have imagined. Secrets will be revealed, and a terrible, shocking crime will shatter both the family and their beloved town. With breathtaking pace and penetrating insight, Kristin Hannah's has written a novel that's about sisters, vengeance, jealousy, betrayal—and ultimately, what it truly means to be a family.

    The first book in a new series of Little Soul adventures, The Little Soul and the Earth finds our favorite little soul being asked by God to return to Earth in order to "experience who he really is." Walsch?s first picture book, The Little Soul and the Sun, has sold more than 120,000 copies. Walsch, who has authored more than 20 books, is the bestselling author of The Conversations with God series. Frank Riccio is the Parents? Choice Award-winning illustrator of Curriculum of Love and other books.

    As the novel opens, Jack's twin brother, a Denver homicide detective, has just killed himself. Or so it seems. But when Jack begins to investigate the phenomenon of police suicides, a disturbing pattern emerges, and soon suspects that a serial murderer is at work - a devious cop killer who's left a coast-to-coast trail of "suicide notes" drawn from the poems of Edgar Allan Poe. It's the story of a lifetime - except that "the Poet" already seems to know that Jack is trailing him. . . Here is definitive proof that Michael Connelly is among the best suspense novelists working today. Blood Work: Thanks to a heart transplant, former FBI agent Terrell McCaleb is enjoying a quiet retirement, renovating the fishing boat he lives on in Los Angeles Harbor. But McCaleb's calm seas turn choppy when a story in the "What Happened To?" column of the LA Times brings him face-to-face with the sister of the woman whose heart now beats in his chest. From her, McCaleb learns a terrible truth: that the donor of his heart was not killed in an accident, as he'd been told, but was murdered. Wracked with guilt over the fact that he's alive because another human being was killed, McCaleb embarks on a private investigation of his donor's murder - a crime as horrific as anything he ever encountered as a serial killer investigator for the FBI.

    Subterranean Press bundles together all of their John Scalzi titles into one easy-to-buy special this November:How I Proposed To My Wife: An Alien Sex StoryAn ElectionJudge Sn Goes GolfingQuestions for a SoldierThe Sagan DiaryThe Tale of the WickedThe God EnginesYou're Not fooling Anyone When You Take Your Laptop to the Coffee Shop

    Being Mortal by Atul Gawande - A 20-minute Summary Inside this Instaread Summary: • Overview of the entire book• Introduction to the important people in the book• Summary and analysis of all the chapters in the book• Key Takeaways of the book• A Reader's Perspective Preview of this summary: Chapter 1 Gawande grew up in Ohio. His parents were immigrants from India and both were doctors. His grandparents stayed in India, and there were few older people in his neighborhood, so he had little experience with aging or death until he met his wife’s grandmother, Alice Hobson. Hobson was seventy-seven and living on her own in Virginia. She was a spirited widow who fixed her own plumbing and volunteered with Meals On Wheels. However, Hobson was losing strength and height steadily each year as her arthritis worsened.Gawande’s father enthusiastically adopted the customs of his new country, but he could not understand the way in which seniors were treated in the US. In India, the elderly were treated with great respect and lived out their lives with family.In the United States, Sitaram Gawande, Gawande’s grandfather, likely would have been sent to a nursing home like most of the elderly who cannot handle the basics of daily living by themselves. However, in India, Sitaram Gawande was able to live in his own home and manage his own affairs, with family constantly around him. He died at the age of one hundred and ten when he fell off a bus during a business trip.Until recently, most elderly people stayed with their families. Even as the nuclear family unit became predominant, replacing the multi-generational family unit, people cared for their elderly relatives. Families were large and one child, usually a daughter, would not marry in order to take care of the parents.This has changed in much of the world, where elderly people end up struggling to live alone, like Hobson, rather than living with dignity amid family, like Sitaram Gawande.One cause of this change can be found in the nature of knowledge. When few people lived to be very old, elders were honored. Their store of knowledge was greatly useful. People often portrayed themselves as older to command respect. Modern society’s emphasis on youth is a complete reversal of this attitude. Technological advances are perceived as the territory of the young, and everyone wants to be younger. High-tech job opportunities are all over the world, and young people do not hesitate to leave their parents behind to pursue them.In developed countries, parents embrace the concept of a retirement filled with leisure activities. Parents are happy to begin living for themselves once children are grown. However, this system only works for young, healthy retirees, but not for those who cannot continue to be independent. Hobson, for example, was falling frequently and suffering memory lapses. Her doctor did tests and wrote prescriptions, but did not know what to do about her deteriorating condition. Neither did her family… About the Author With Instaread Summaries, you can get the summary of a book in 30 minutes or less. We read every chapter, summarize and analyze it for your convenience.

    

    Dick! Here are "The Defenders," in which mankind has taken refuge beneath the Earth's surface, leaving all-out war to robots ... "Beyond Lies the Wub," in which a highly philosophical Martian creature finds itself on the wrong end of the dinner table ... "The Crystal Crypt," in which the last Terran ship from Mars finds terrorists aboard ... and "Beyond the Door," a most unusual story in which an abusive husband ends up with more than he bargains for!

    They helped pave the way for the phenomenal success and career that made him a household name.RIDERS OF THE DAWN - When gunman Matt Sabre tries to make peace he finds the only way is through the liberal use of gunsmoke. LIT A SHUCK FOR TEXAS - A collection of the early Western tales that drew on his own intimate knowledge of the frontier. Men and women fighting to build a life in a lawless world.TRAIL TO CRAZY MAN - Honor leads Rafe Caradec into deadly danger against the greatest odds he has ever facedSHOWDOWN TRAIL - Only the lone rider they hate can save a wagon train from destruction.Filmed as The Tall Stranger with Joel McCrea, Virginia Mayo and Michael Ansara.The biggest bargain in L'Amour books ever.

    Also included are simple techniques for doing energy readings, plus instructions on keeping a synchronicity journal and using tarot as a tool to communicate with spirit guides or loved ones on the other side.