While medication can sometimes help, it won't fully address the underlying causes of your osteoporosis or osteopenia. To restore bone health, you'll need a targeted program combining the best bone-building strategies from traditional and holistic medicine. The Whole-Body Approach to Osteoporosis distills these complex strategies into a whole-body plan you can begin today to dramatically improve your bone strength and overall vitality.This comprehensive guide includes information on:What to eat for stronger bonesChoosing bone-building supplements and osteoporosis medicationsFoods and medications that may be contributing to bone lossSigns and symptoms that can help you monitor your bone healthHow lab tests can help you personalize your plan

    This book relies on the latest information from cryptozoologists, experts who study these mysterious beings, and the counter-arguments are explored from experts who strongly believe they do not exist. Stories from eyewitnesses are recounted, as well. Included in the book are Bigfoot (Sasquatch), Loch Ness monster, Mokele Mbembe (Africa), Kongamato, Shunka Warak'in, Mapinguari (South America), giant squids, mermaids, coelocanthes, and more. An extensive For Further Investigation section, offering readers more places to find information, will conclude the book.

    Encouragement. Sanity. On any number of homeschooling days, I've needed all three. It's not that homeschooling is an unwanted chore. Homeschooling my children is one of my greatest joys. It's a privilege. I'm so incredibly blessed by this undertaking. And I'm challenged. I'm pulled. I'm stretched. I'm growing. I'm finding my reheated coffee in the microwave at 2 p.m. wondering where the morning went. Trying hard to soak up the sweet and sacred moments with these souls and miss stepping on the Lego pile in the process. Friend, I'm sure you've felt the same. The pages of Hope for the Heart of the Homeschool Mom is a collection of encouragement to prayerfully strengthen your soul for this God-given journey. A journey that's beyond stretching and beyond worth it.

    Rooted in biblical wisdom and interspersed with candid stories of the modern teenage experience, Conner’s imparts common (and all too uncommon) sense.

    As part of a plan to save money, government officials decided that Flint would temporarily switch its water supply from Lake Huron to the Flint River. Within months, many residents broke out in rashes. Then it got worse: children stopped growing. Some people were hospitalized with mysterious illnesses; others died. Citizens of Flint protested that the water was dangerous. Despite what seemed so apparent from the murky, foul-smelling liquid pouring from the city’s faucets, officials refused to listen. They treated the people of Flint as the problem, not the water, which was actually poisoning thousands.Through interviews with residents and intensive research into legal records and news accounts, journalist Candy J. Cooper, assisted by writer-editor Marc Aronson, reveals the true story of Flint. Poisoned Water shows not just how the crisis unfolded in 2014, but also the history of racism and segregation that led up to it, the beliefs and attitudes that fueled it, and how the people of Flint fought—and are still fighting—for clean water and healthy lives.

    And the creators of those books are more than just writers—they are mentors, confidants, friends, sometimes the only ones who understand. There is often an unspoken, unseen bond between an author and his or her readers. Dear Author brings this bond to light for the whole world to see and to celebrate. Laurie Halse Anderson, Chris Crutcher, Jerry Spinelli, Christopher Paul Curtis, and many more of today’s bestselling YA authors respond to this intimate mix of heartbreaking and heartwarming letters, giving a glimpse into the hearts and souls of kids today, and the writers who have changed their lives. It’s nothing short of inspirational.

    The stories are accessible, fully-drawn narratives offering the subjects’ childhood influences, the time and place in which they lived, their accomplishments and motivations, and the legacies they left for future generations as links in the “freedom chain.” This book will be the definitive family volume on the subject, punctuated with dynamic full color portraits and spot illustrations by two-time Caldecott Honor winner and multiple Coretta Scott King Book Award recipient Brian Pinkney. Backmatter includes a civil rights timeline, sources, and further reading.Profiled:Benjamin BannekerFrederick DouglassBooker T. WashingtonW.E.B. DuBoisA. Philip RandolphThurgood MarshallJackie RobinsonMalcolm XMartin Luther King, JrBarack H. Obama II

    Since then, he's logged more than 200,000 sea miles. Along the way, Roth also has authored eight voyaging classics, including the 1978 bestseller After 50,000 Miles.Taking that book as its starting point, this handsome new volume incorporates the new technologies and discoveries of the last quarter century along with another 150,000 miles of experience.A compendium of mature, time-tested sea wisdom from one of the world's most respected sailing writers, How to Sail Around the World will tell the reader:How to choose and equip a sailboat for long-distance cruising, with an emphasis on simplicity and a modest budgetHow to plan and conduct a voyage anywhere in the worldHow to master the arts of navigation, anchoring, and daily life aboard in exotic placesHow to cope with storms at sea--the most complete and authoritative treatise on this critical topic ever published

    Because most people who walk the Camino are not seasoned pack bakers, or even long-distance hikers, Camino de Santiago: To Walk Far, Carry Less offers information to help would-be pilgrims prepare.

    Quizzes, tips, and quotes from girls make learning about money, saving, and smart shopping fun. Includes a special section with 101 money-making ideas.A special link at americangirl.com offers girls the opportunity to print business card, flyers, and other materials to get her moneymaker up and running with style.

    Fans of The Hunger Games had hotly debated which actors would bring their beloved characters to life in the upcoming movie. The movie's director, Gary Ross, had finally selected the lead character, Katniss. His pick: Jennifer Lawrence. Jennifer started acting professionally in 2004 at age fourteen. But she quickly proved her major talent. For the 2008 movie The Burning Plain, she earned a best new young actress award at the Venice Film Festival. And for her performance in the 2010 movie Winter's Bone, Jennifer received nominations for both a Golden Globe and an Academy Award. The Hunger Games's author, Suzanne Collins, celebrated the selection of Katniss. "I never thought we'd find somebody this amazing for the role," she said. And Jennifer—who is a huge fan of the books—was thrilled to play such a complex character. Did she pull it off? Fans will be the judge!

    What do they all have in common? Nothing! Except for the fact that they all come from the sketchbooks of Shaun Tan, acclaimed creator of The Lost Thing, the Arrival and Tales from Outer Suburbia.Also selected by the artist are preliminary drawings for book, film and theatre projects, portrait and landscape studies, along with pages from travelling notebooks. All off a special insight into the daydreams of a celebrated author and illustrator.

    He kept it with him on the way to church that day and nearly every day after. It was a fixture as he grew up, tucked in jeans or wrapped around his head as he played lacrosse for Boston College. The bandanna was a signature, long before it became a symbol.   Welles was like a lot of us, if just a bit better - an honors student, but not the valedictorian; a Division I athlete, but not a star; kindhearted but not saintly. He wanted the stuff of a good life and was willing to work for it. Fresh from college, he came to New York City for a job on Wall Street. His office was on the 104th floor of the World Trade Center.   But Welles wasn't entirely fulfilled by his desk job. He'd grown up volunteering at the local fire department in Nyack and loved the necessity and camaraderie, the meaning of the role. And so, shortly before 9/11, he called his father to say he was thinking of quitting finance and applying to be a firefighter with the FDNY. His father, a fellow banker and volunteer firefighter, was stunned.   When the World Trade Center fell, Welles' parents, like the families of so many who were lost in the attacks, had no idea what happened to him. In the unbearable days and weeks that followed, they came to accept that he would never come home. But the mystery of his final hours lingered painfully.   Eight months after the attacks, however, Welles' mother would read another news account that would yet again change the family's lives. A survivor from the attacks, who'd been badly hurt on the 78th floor of the South Tower, said she and others had been led to safety by a stranger, carrying a woman on his back, down nearly twenty flights of stairs. When they emerged from the stairwell, firefighters took them the rest of the way out. But the young man turned around and went back up the stairs. He would make the trip up and down again and again, taking a group with him each time. The survivor never asked his name and couldn't see his face. But she remembered one detail clearly: he was wearing a red bandanna.   Welles' parents knew they'd found their son. They sent the woman a picture of Welles, and she confirmed: it was him. The story spread. Welles was honored as an FDNY fireman, the first time in its history the New York City Fire Department had named a civilian to its ranks as an officially recognized member. Year after year, first at Boston College and now around the country, there are Red Bandanna days and races to honor Welles' sacrifice. When President Barack Obama spoke at the opening of the 9/11 Museum at Ground Zero, he chose to tell the story of one life lost: Welles Crowther.   Tom Rinaldi's The Red Bandanna is about a fearless choice, about the crucible of terror and the indomitable spirit to answer it. It travels Crowther's path to purpose and the journey his family has been on in the days and years since. Examining one decision in the gravest situation, it celebrates the difference one life can make. It is the story of a new symbol for strength, and how a bandanna has become the red badge of courage for a new time.

    Maris Wicks is a biology nerd, and by the time you've read this book, you will be too! Harnessing her passion for science (and her background as a science educator for elementary and middle-school students), she has created a comics-format introduction to the human body that will make an expert of any reader -- young or old!

    The pieces of each mom's life-the work life, mom life, social life, etc.-are mended together through Christ to complete her one whole life, set apart because of Him.This book is a stepping stone to help working mothers reset their spiritual and emotional health, habits, and relationship with God. There are performance pressures at work, home, and mind-sets that affect a mom's ability to feel complete and live more closely aligned with God. This book includes the beginning steps for moms to walk in wholeness and holiness by asking God for more.