People talk about it like it’s so easy. But how do you do it in a way that fits your style, protects your relationship with baby and actually works? Don’t worry, I’ll tell you. In this quick and easy guide, I’ll distill all the basics from the best resources out there on baby sleep. I skip the parent shaming and a ton of fluff that the other books are filled with, and I’ll give you the best cliff’s notes version out there so that in an hour or so you can be a sleep-expert, too. I'll explain why sleep is so important, and tell you the biggest secret out there about smooth sleep training (hint: it has nothing to do with how much crying you can tolerate). Parenting isn’t one size fits all, so I give you three solid options that can fit anyone’s paradigm and I'll walk you through a 14-day plan to revolutionize sleep for everyone. What are you waiting for? Let's get your sleep on!

    It was ordered by then Prime Minister Menachem Begin to rescue thousands of Ethiopian Jewish refugees in Sudan and "deliver them to me" in the Jewish state. No stranger to action in enemy countries, the agency established a covert forward base in a deserted holiday village in Sudan, and deployed a handful of operatives to launch and oversee the exodus of the refugees to the Promised Land, by sea and by air, in the early 1980s. Gad Shimron, the author of this book, was one of their number. First published in Hebrew in 1998, this updated English version of the book offers a thrilling firsthand account of how the operation was put in place, and how the Mossad team in Sudan brought it off, despite great personal risk, running a partying vacation spot for wealthy tourists by day as they stole through the Sudanese desert to rescue desperate refugees by night. The book sheds light on American involvement in the latter stages of the operation, when the White House facilitated an airlift of Ethiopian Jews and the CIA station in Khartoum sheltered the last Mossad operatives, on the run from Libyan secret service agents, and spirited them out of Sudan in special boxes labeled Diplomatic Mail. Enhanced by Gad Shimron's wide-ranging historical observations and his crisp, incisive prose, this is at once an entertaining read and a powerful tale of idealistic heroism.

    Valerie Steiker’s Belgian Jewish mother, Gisèle—who, as a child in Antwerp, was hidden from the Nazis—wasn’t a typical American mom. She spoke with throaty Belgian Rs and wore only high heels. Before her marriage, she had studied acting with Lee Strasburg and been a model in Mexico. With her vitality and elegance, she created a joyous childhood for Valerie and her sister. Together they tangoed through their vibrant Manhattan apartment, took in great art, and shared “women’s hidden secrets.” Gisèle’s premature death left Valerie (at the time a junior at Harvard) unmoored, but in grieving and in finding her own path to womanhood, Valerie would ultimately grow to understand Gisèle more profoundly than she ever had as a child. Beautifully evocative of a glamourous and now-vanished world, The Leopard Hat is an extraordinary memoir about the warm and indelible bond between mother and daughter.

     Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include: • Brussels Sprouts Frittata • Sweet Potato Lentil Soup • Pistachio Mint Couscous • Guacamole-Stuffed Tomatoes • Apricot-Glazed Salmon • Tango Fish Tacos • Banana Chocolate Cookies • Roasted Chicken with Fennel

    Drawing on the latest information, leading women's health expert Dr. Stephanie Faubion covers common questions, lifestyle strategies, and treatment options.Unlike other books, Mayo Clinic The Menopause Solution is comprehensive, easy to navigate, and authoritative.Features include: A complete look at what happens to your body before, during, and after menopause. Up-to-date information on over-the-counter medications, nutritional supplements, and hormone therapy Sidebars, lists, and summaries to make finding information a cinch Dr. Faubion knows that what works for one woman doesn't necessarily work for another. In approachable terms, she presents a balanced, unbiased overview of what to expect in midlife and beyond. You'll find accurate information on perimenopause, premature menopause, menopause symptoms, long-term effects of estrogen loss, and a wide variety of therapies to enhance health. Professional, accessible, and essential for any woman entering menopause, Mayo Clinic The Menopause Solution offers everything you need to take charge of your own health and get the best care from your doctor.

    Although at the time he was not intending that it would ever be published, he gradually came to recognize our “sacred covenant to share our burdens, our mourning, our comforts, and our witnesses.” The lessons he offers in this thoughtful and sensitive book are more than a chronicle of his own journey; they are important reminders to all of us to cherish every day we have with the people we love, to treasure the gift of our mortality, and to turn to the Lord in all our trials.

    That's what she provides readers with in this humorous, insightful book on life after 40. With such chapters as "When Your Blood's Too Tired to Bleed" and "Roughage by Candlelight", readers will love it.

    Purchasers are entitled to a free trial membership in the General Books Club where they can select from more than a million books without charge.

    But Egypt's nationalizing of the Suez Canal would set in motion events that would change her life forever. An enchanted existence suddenly ended by international hostilities, her family is quickly scattered far and wide, and Naggar is eventually swept into adulthood and the challenge of new horizons in America. Speaking for a different wave of immigrants whose Sephardic origins explore the American Jewish story through an unfamiliar lens, Naggar traces her personal journey through lost worlds and difficult transitions, exotic locales and strong family values. The story resonates for all in this poignant exploration of the innocence of childhood in a world breaking apart. An intriguing way of life that no longer exists. Glamorous, exciting, filled with the sophisticated life of a Jewish family living in Europe and the Middle East, Naggar documents times of elegant lifestyles, to the tumultuous struggles of war? And like every family, there is passionate love and loss, but always there is the undercurrent of delight and an indomitable will to do more than just survive.Alternate Cover Image: ISBN-10: 1612181414/ ISBN-13: 9781612181417)1

    Delight and enrichment come with the learning of new skills, being close to family and old friends, long companionable beach walks, rediscovering old recipes, food and wine.Wise and joyful, accepting what she cannot change while relishing what she has, Kate shares the beauties and frailties of the human condition and shows us what the gifts of ageing can bring.

    This concise and entertaining overview explains the differences and highlights the similarities between Judaism and Christianity. What I Wish My Christian Friends Knew about Judaism covers everything from Jewish ceremonies, holidays, and festivals to religious texts, symbols, and kosher food. It is perfect for the millions of Christians who are curious about the faith of their friends, coworkers, and family members, or for those Jews who want a better understanding of their heritage.

    Carefully wrapping, drying, and packing a dozen American bialys to ward off translation problems, she set off from New York in search of the people who invented this marvelous bread. Instead, she found a place of utter desolation, where turn of the century massacres, followed by the Holocaust, had reduced the number of Jewish residents there from fifty thousand to five.Sheraton became a woman with a mission, traveling to Israel, Paris, Austin, Phoenix, Buenos Aires, and New York’s Lower East Side to rescue the stories of the scattered Bialystokers. In a bittersweet mix of humor and pathos, she tells of their once vibrant culture and its cuisine, reviving the exiled memories of those who escaped to the corners of the earth with only their recollections, and one very important recipe, to cherish.Like Proust’s madeleine, The Bialy Eaters transports readers to a lost world through its bakers’ most beloved, and humble, offering. A meaningful gift for any Jewish holiday, this tribute to the human spirit will also have as broad appeal as the bialy itself, delighting everyone who celebrates the astonishing endurance of the simplest traditions.

    Always wearing an easy smile, Hasidic rabbi Haskel Besser spreads joy wherever he goes, enriching the lives of his many friends and congregants with his profound understanding of both Orthodox Judaism and humannature.With warmth and admiration, journalist Warren Kozak writes about the rabbi's extraordinary life—from his family's escape to Palestine in the late 1930s to his witnessing of Israel's rebirth in 1948, to his move to New York City, where he lives today.A rare window into the normally closed world of Hasidic Jews, The Rabbi of 84th Street is also the story of Judaism in the twentieth century; of the importance of centuries-old traditions; and of the triumph of faith, kindness, and spirit.

    Jews, lapsed Jews, and their spouses and friends will surely learn a thing or ten while devouring this addictively readable mix of practical information, fun facts and figures, and amusing trivia. Including information on key figures from Saul to Seinfeld, a lesson in proper Jew-fro care, and a basic guide to all those second-tier holidays no one ever celebrates, this engaging compendium is perfect for gifting or for simply learning more while being thoroughly entertained.

    The health strategies presented encompass all aspects of health, including the importance of laughter and meditation to our bodies.