Yet estimates are that upwards of eight million Americans are chronic self-injurers. They are people who use knives, razor blades, or broken glass to cut themselves. Their numbers include the actor Johnny Depp, Girl Interrupted author Susanna Kaysen, and the late Princess Diana.Mistakenly viewed as suicide attempts or senseless masochism--even by many health professionals--"cutting" is actually a complex means of coping with emotional pain. Marilee Strong explores this hidden epidemic through case studies, startling new research from psychologists, trauma experts, and neuroscientists, and the heartbreaking insights of cutters themselves--who range from troubled teenagers to middle-age professionals to grandparents. Strong explains what factors lead to self-mutilation, why cutting helps people manage overwhelming fear and anxiety, and how cutters can heal both their internal and external wounds and break the self-destructive cycle. A Bright Red Scream is a groundbreaking, essential resource for victims of self-mutilation, their families, teachers, doctors, and therapists.

    This title argues that saying Fuck It is a spiritual act: that it is the perfect western expression of the eastern ideas of letting go, giving up and finding real freedom by realising that things don't matter so much (if at all).

    Oops. The phenomenally successful damnyouautocorrect.com began when author Jillian Madison innocently tried to invite some friends over for gelato. Autocorrect, however, had another idea, and asked them over for a night of 'fellatio' instead. And that's just the tip of the iceberg. Damn You, Autocorrect! includes 200 never before seen submissions to the website, as well as an introduction from the author and website creator, Jillian Madison.

    Yet for so many families, these relationships go can wrong and it may be difficult to get back on track. In The Book You Wish Your Parents Had Read (and Your Children Will Be Glad that You Did), renowned psychotherapist Philippa Perry shows how strong and loving bonds are made with your children and how such attachments give a better chance of good mental health, in childhood and beyond.She'll help you to:- Understand how your own upbringing may be impacting upon your parenting style- Contain, express, accept and validate your own and your child's feelings- Understand that all behaviour is communication- Break negative cycles and patterns- Accept that you will make mistakes and what to do about themAlmost every parent loves their children, but by following the refreshing, sage and sane advice and steps in this book you will also find yourselves liking one another too.

    This collection includes a selection of his science fiction and fantasy stories from the last five years — sixteen of his best — plus a new novelette.In addition to these seventeen selections, The Hidden Girl and Other Stories also features an excerpt from the forthcoming book three in the Dandelion Dynasty series, "The Veiled Throne".Contents:- Ghost Days (2013)- Maxwell's Demon (2012)- The Reborn (2014)- Thoughts and Prayers (2019)- Byzantine Empathy (2018)- The Gods Will Not Be Chained (2014)- Staying Behind (2011)- Real Artists (2011)- The Gods Will Not Be Slain (2014)- Altogether Elsewhere, Vast Herds of Reindeer (2011)- The Gods Have Not Died in Vain (2015)- Memories of My Mother (2012)- Dispatches from the Cradle: The Hermit - Forty-Eight Hours in the Sea of Massachusetts (2016)- Grey Rabbit, Crimson Mare, Coal Leopard (2020)- A Chase Beyond the Storms: An excerpt from "The Veiled Throne", Book 3 of the Dandelion Dynasty- The Hidden Girl (2017)- Seven Birthdays (2016)- The Message (2012)- Cutting (2012)

    You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.If you get nervous in social situations--meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss--you've probably been told, "Just be yourself!" But that's easier said than done--especially if you're prone to social anxiety.Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and--at long last--exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

    Until he's accused of murder.Attorney Danielle Parkman knows her teenage son Max's behavior has been getting worse—using drugs and lashing out. But she can't accept the diagnosis she receives at a top-notch adolescent psychiatric facility that her son is deeply disturbed. Dangerous.Until she finds Max, unconscious and bloodied, beside a patient who has been brutally stabbed to death.Trapped in a world of doubt and fear, barred from contacting Max, Danielle clings to the belief that her son is innocent. But has she, too, lost touch with reality? Is her son really a killer?With the justice system bearing down on them, Danielle steels herself to discover the truth, no matter what it is. She'll do whatever it takes to find the killer and to save her son from being destroyed by a system that's all too eager to convict him.

    After selling more than a million copies of his Book of Awesome series, he now shifts his focus from observation to application. In The Happiness Equation, Pasricha illustrates how to want nothing, do anything, and have everything. If that sounds like a contradiction, you simply haven’t unlocked the 9 Secrets to Happiness. Each secret takes a common ideal, flips it on its head, and casts it in a completely new light. Pasricha then goes a step further by providing step-by-step guidelines and hand-drawn scribbles that illustrate exactly how to apply each secret to live a happier life today. Controversial? Maybe. Counterintuitive? Definitely.The Happiness Equation will teach you such principles as: · Why success doesn’t lead to happiness  · How to make more money than a Harvard MBA  · Why multitasking is a myth  · How eliminating options leads to more choiceThe Happiness Equation is a book that will change how you think about everything—your time, your career, your relationships, your family, and, ultimately, of course, your happiness.

    When Maggie Smith, the award-winning author of the viral poem “Good Bones,” started writing daily Twitter posts in the wake of her divorce, they unexpectedly caught fire. In this deeply moving book of quotes and essays, Maggie writes about new beginnings as opportunities for transformation. Like kintsugi, the Japanese art of mending broken ceramics with gold, Keep Moving celebrates the beauty and strength on the other side of loss. This is a book for anyone who has gone through a difficult time and is wondering: What comes next?

      We swim in freezing Arctic waters and piranha-infested rivers to test our limits. We swim for pleasure, for exercise, for healing. But humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now, in the twenty-first century, swimming is one of the most popular activities in the world.Why We Swim is propelled by stories of Olympic champions, a Baghdad swim club that meets in Saddam Hussein’s palace pool, modern-day Japanese samurai swimmers, and even an Icelandic fisherman who improbably survives a wintry six-hour swim after a shipwreck. New York Times contributor Bonnie Tsui, a swimmer herself, dives into the deep, from the San Francisco Bay to the South China Sea, investigating what about water—despite its dangers—seduces us and why we come back to it again and again.

    Now, three decades later, Liu shares her story and those of her peers who are still struggling to understand the role anorexia and bulimia have played in their lives.

    It’s about transitioning from a me-first culture and imagining what a we-based world might look like. In We, Anderson and Nadel ask why so many women are locked in cycles of depression, addiction, self-criticism, and even self-harm. How much more effective and powerful would we all be if we replaced our current patterns of competition, criticism, and comparison with collaboration, cooperation, and compassion? Putting these values at the center of our lives allows each of us to be happier and more empowered, and to replace harmful habits with a more positive, peaceful, and rewarding way of being. We is a rallying cry for “every woman, everywhere on the planet. Open to any page. And there you will find a truth that can set you free” (Christiane Northrup, MD, author of Women’s Bodies, Women’s Wisdom).

    In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on – and it’s one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to – and how to embrace what comes next.

    Using known and pathologized literary arcs, Elaine Kahn unspools the fundamental instability of truth, love, and language to create an experiential portrait of narrative’s power to both disfigure and restore.

    This anthology of poems and essays is a forceful argument for the continuing cultural relevance of poetry.