• Improve Your Running Form • Increase Your Endurance With Correct Breathing Techniques Issues About Running Addressed In This Running Guide Include: • Using Your Muscle’s Elasticity To Help You Expend Less Energy • Maximizing Your Training With Stretches to Improve Your Running Stride • Minimizing Your Effort To Sustain Your Ideal Running Speed • Getting Rid Of Wasted Motion • Preventing Injuries When Running • Having the Proper Alignment When Running My Running Guide Also Shows Addresses Specific Questions When Running Like… • Having Muscle Cramps When Running • What To Do When You’re Injured And You Can’t Train For Weeks/Months • When You Should Be Doing Your Stretches When Training Special Section for Increasing Your Running Stride: • The Secret that Elite Kenyan Runners and Olympic Athletes Have That Gives Them An Edge Over the Rest. • How To Use This Secret to Drastically Improve Your Running Stride. What The Experts Say “What I love about training with Adam is his attention to detail. He makes sure to squeeze every single drop of talent out of every athlete.” Willis Johnson, Marathon Runner 3rd place “Training with Adam for the Ironman Triathlon helped me shave off 30 minutes from my marathon. I ended up finishing in the top 5. The running techniques in this book will help you improve and break your personal records" Jacob Marlowe, Iron Man Triathlete "While Adam's experience and knowledge of running is what created this book. His passion for teaching runners to improve their running technique makes it an invaluable resource for others." Joma Owiti, Certified Running Coach A Personal Note From the Author This book blends 11 years of experience coaching dozens of athletes and runners of all ages on how they can run faster. With my own personal experience of being a frustrated runner, I know the emotion of trying to set personal records. I use to beat myself up with questions like: What if I don’t have what it takes to be a great runner? I just wasn’t born to be a good runner. That’s why I’ve put together this how-to guide for you to run faster.

    But what happens when shit gets a little too, rough and Syion is pushed past his breaking point? Will he push Paige away too? Donya thinks she has her paternal situation all planned out and is living the life of luxury. While Sneak is eating out of the palm of her hand, she has him thinking that he's about to be a first time daddy. But what happens when Sy'Heir interferes and wants all rights and custody to his child? Will she still be able to keep her little secret? In this explosive FINALE, love and lives will be lost. Bonds will be broken & patience will be tested. Get ready to laugh, cry, and be angry as T'Ann Marie takes you on another one of her crazy, rides with these UNFORGETTABLE characters in While He's Sleeping She's Creepin 4!

    Suggesting that Sandy seek adventure as a mail order bride, neither of the sisters imagined that Sandy would soon find herself heading west and into the arms of a handsome deputy. In the small town of Wicklow, Montana, Deputy Jim Miller has just mended his own broken heart after his wife, Ella, abandoned him and his twin daughters three years ago. Knowing that the twins need a mother, and missing the company of a woman, he takes the advice of his housekeeper and places an advert in The Matrimonial Times. But as Jim and Sandy grow ever closer, a knock on the door brings a surprise and unwanted guest from the past. With their happiness threatened, can Jim and Sandy overcome the odds to find their happy ever after, just in time for Christmas? The Deputy's Christmas Bride is book 2 in the Brides of Wicklow Series. All Maddie Walker Mail Order Bride books are stand-alone stories and can be read independently of one another.

    She had no choice but to flee with Colin but will it all be for nothing? Will he be taken back to a life of fear? Can she keep him safe and who will keep her safe? As the reasons come out for why she has the child Dr. James Walters knows that his heart is on the line. Can he help this woman? What will happen to young Colin and how will he protect the woman he loves? Find out if Frederica and Colin can find a safe home in The Bride on the Run a sweet historical western romance by bestselling authors Indiana Wake & Belle Fiffer. Also available: Melting the Trapper’s Heart The Sheriff and the Troubled Bride The Baby and the Burned Bride The Bride the Boys and the Bank Robber Cowboys and Brides 11 Romances The amazing Jamestown Brides series: Breaking the Chains of the Past Loves Hardest Choice Love for the Warrior’s Heart The Simple Matter of Love Her Real Wedding Open Your Heart to Love And many more bestsellers why not follow Indiana on Amazon

    Who will come out on top in the end? Will Maya and Knowledge find their way back to each other before Bobby kills her?Is Michaela's struggles with addiction over? Has Tiasi finally found her happily ever after?And will Priscilla get away with the crimes she's committed? Find out in this next installment of Ratchet Wives Club: Episode 5

    Four novellas. All quick reads for mature audiences only. Happily ever afters are guaranteed!

    It contains sexual acts.All her friends advise Hope Wainwright to leave her husband. He has already cheated on her once, and the odds are he’ll do it again. She could sue him for divorce, and walk away with a nice settlement. The problem is she doesn’t want to lose him. She still loves him desperately, and she’s willing to do anything to keep him, to suffer any humiliation, any indignity, to hold onto him. But nobody, not even her husband, could believe the plan she came up with. If her husband wanted a whore, she would be a whore for him, and she would fulfill his every fantasy.

     Breaking the Chain Both Jared and Leigh want to start a new relationship with each other, but first they have to cast off the chains of their previous ones. Bound to the Past Andrew never thought he'd see his ex again or have the chance to atone for what he did to her... but what if he had a chance for so much more?

    

    

    

    The world outside for an orphan teen on dark Victorian streets is not a kind one.Bradford Pikes has loved Amy since their first childhood games together, but now his sweetheart has disappeared and his love remains unspoken. He knows the dark London streets swallow innocent girls like Amy leaving them bereft of not only family but of hope.Will he find her in time? Save Amy from the forces arrayed against their love? Or will the Sheffield lass be lost forever?The Lost Lass of Sheffield is the debut Victorian romance by Rosie Swan. If you love historical Victorian sagas that celebrate the resilience of the human heart in the face of insurmountable challenges you will love the deep and moving tale of The Lost Lass of Sheffield.

    

     He's My Thug, I'm His Peace by Theresa Reese follows the love story of two lovers from conflicting backgrounds. Young, smart, pretty, and never breaking any rules. Well, almost never. Lucy Hinton is the epitome of a good girl and in her eyes, the only type of man she needed was one from the cloth. Lou, as her family calls her, fell head over heels for Pastor Hassel. She quickly learned that everything that glitters ain't gold. Her life takes a turn for the worst when secrets began to fall straight from the pulpit. Handsome, smart, thuggish, and a street king, Asaad Daniels is only focused on getting and keeping money. The streets had taught him that women always ended up being a man's biggest downfall, so he never took any of them seriously. He had always been a hit it and quit it type dude; however, the first time he laid eyes on Lou, something inside of him shifted a little. He didn't know if she was another man's wife or not. But then again, he didn't care. Men lie. Men cheat. Women lie. Women cheat. Today's world was a fashion show. And nearly everyone wanted to be in a relationship with someone that had money or looked like they had it. Two independent souls from two different worlds cross paths and their lives change forever. Author Theresa Reese takes you on a roller coaster ride in the first installation of her riveting new series, He's My Thug, I'm His Peace, where secrets unravel, loyalty is tested, and some lives may be lost. Can Lou be the peace that this thug needs? Every relationship deserves a second chance if it's really true love. Or maybe…Not.