If you hate reading those textbook-like nutrition book filled with unfriendly statistics and terminologies, you'll love this. - P Lam. As a personal trainer, I am always on the lookout for new information regarding diet & nutrition for each and every one of my clients.This is a great book if you have any questions where to begin." - Miguel Wells. There are more diets out there than you’ve had hot dinners... There are countless crappy supplements promising the world... There’s all sorts of confusing advice being thrown at us about macronutrients, micronutrients...blah, blah, blah. Wouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low and maintain good health? A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that’s easy to follow and maintain, and doesn’t ban all your favourite foods, while still actually delivering results? This is it. Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, do-able, manageable nutrition guide for men and women who lift weights (or others who generally want to improve their diet and overall health). I’m Marc McLean, an online personal training and nutrition coach with almost two decades worth of experience in weight training, and Strength Training Nutrition 101 is my masterplan for maximising your exercise efforts. It uncomplicates the complicated and simplifies your weight training diet. Are you confused about what to eat and when because we’re bombarded with so much advice from every angle. “Don’t eat meat...” “Carbs are the devil...” “Eat a garden full of greens for breakfast...” This is just some of the advice we get from experts in a really noisy health and fitness industry. We’re hit with advice on what we should be eating, how much we should be eating...and what we should be avoiding like an STI. This book is not about choosing one diet over another. It’s not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain. It’s about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic, awesome physique. It’s also not about depriving you of food you love and eating chicken and broccoli 8 days per week. The bottom line is that sticking with good nutrition should not be hard work. It should be easy to follow, manageable, and never actually feel like a ‘diet’. In Strength Training Nutrition 101, I share with you how to simplify the way you eat and my nutritional strategies that support my weekly weight training regime for maintaining muscle and staying lean. The book's 12 chapters are below...

    

    

    But for some of us, things haven’t been quite so simple. Some of us have found intermittent fasting difficult, unpleasant or we simply have not lost as much weight as we had hoped. So why read The Fast Diet Magic Book? If you tried 5:2 fasting but just didn’t lose much weight you had some success with intermittent fasting but found it very difficult If you need a way to cope better with the hunger If you wish your weight loss could be much faster while intermittent fasting If you suffered with headaches, ravenous hunger or low energy If you are just starting out and don’t know which type of intermittent fasting to do …then you should read this book. There are plenty of weight loss books detailing the science behind intermittent fasting. This is not one of them. The Fast Diet Magic Book is written as a helper, a friend to guide you through the psychological side of fasting – to help you manage the hunger, the boredom, the weaker moments, the side-effects to keep your weight loss motivation high. If you are one of the very many people who doesn’t seem to lose weight doing normal 5:2, this book will suggest various ways in which you may have been going wrong. And for those of you who have been doing everything right and still had little success with intermittent fasting, it will show you exactly why. You can even use it as a guidebook to create your own programme for weight loss, all based on variations of intermittent fasting. This book will show you: The simple but crucial mistakes you may inadvertently be making which may be sabotaging your weight loss How to almost magically accelerate your weight loss with small but powerful changes to the standard 5:2 fast diet All the other kinds of intermittent fasting such as 16:8, 19:5 and 24 hour fasts All about ‘eating windows’ and how these are often the missing key to successful weight loss How to create intermittent fasting combinations that will allow you to lose weight faster, even if it hasn’t worked before Strategies to help you deal with hunger, lose weight and feel great while doing it How to cope with possible side-effects such as headaches, constipation and insomnia All about the psychology of fasting: how to manage the boredom, irritability and cravings and stay upbeat and positive while fasting How to plan for and cope with your first fast Dozens of weight loss tips and tricks for making intermittent fasting easier and more effective How to make the whole thing so effortless that you actually begin to enjoy fast dieting But most of all, it will show you how to create a personal plan which will allow you to lose a lot of weig

    With no means to support herself, and having discovered she is pregnant, she answers an ad in the Matrimonial Times, hoping for a fresh start for her and her unborn child. Dr. Karl Madden wants a marriage of convenience, where emotions do not come into play. He's looking for a woman to take care of his house and help him in his clinic. Having his heart broken once, Karl does not intend to open his heart to anyone again. When Becky arrives in Wyoming, Karl is shocked to see that she is pregnant and threatens to send her back to Chicago. While a desperate Becky begs for his forgiveness, Karl refuses, although he feels his heart stir each time he looks at her. When tragedy strikes, can Karl forgive Becky before both of their lives are destroyed forever?

    

    

    Before their old master died, her family lived in comfortable servants' quarters beside a garden where birdsong echoed through the day. But the new young master turned them out, and now Olive, her parents, and her five-year-old brother Jimmy are struggling to get by. In their cold and desolate tenement, Olive sings to Jimmy about the birds of the garden, trying to cling to hope. Things go from bad to worse when Father succumbs to consumption. Without his job at the docks, the family can't get by. They try to survive on the streets, but it's an impossible task for a destitute mother and her two small children. Olive embarks on a journey of loss and survival in the brutal setting of Victorian London. She has to survive the deaths of loved ones, the appalling conditions in the slums of Old Nichol, and worst of all, the horrors of a match factory and the deadly diseases lurking inside. But one bright thread runs through her story: a kind and handsome boy who gives her bread and whistles just like a nightingale. Might he be the thread by which she can pull herself back up into a better life?

    Returning once again to Kingsbridge, England, A Column of Fire is the story of a country torn apart by religious intolerance. In 1558 England, Mary, Queen of Scots, who is better known as Bloody Mary is on the throne. She has ordered that all Protestants be murdered because of their religious beliefs. After her execution, her half sister, Elizabeth takes over the throne and promises to bring religious tolerance. Elizabeth is a Protestant, which turns all of Europe against England. Meanwhile, Ned Willard desperately wants to marry Margery Fitzgerald. Unfortunately, Ned is a Protestant while Margery is a Catholic, dooming their relationship.A Column of Fire by Ken Follett has become an international bestseller, as well as a number one bestseller for The New York Times. It has been called “absorbing” by The Washington Post.A Brief Look Inside:EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on.These questions can be used to...Create Hours of Conversation:• Promote an atmosphere of discussion for groups• Foster a deeper understanding of the book• Assist in the study of the book, either individually or corporately• Explore unseen realms of the book as never seen beforeDisclaimer: This book you are about to enjoy is an independent resource meant to supplement the original book. If you have not yet read the original book, we encourage doing before purchasing this unofficial Conversation Starters.

    

    

    Wilderness guide Hart Davis reluctantly agrees to a booking: seven rough-looking men who don't look like they need any pointers on killing things. Little does Hart know that an innocent, long-ago favor—a package stashed away and forgotten—has become something worth killing for. Alone, with only the clothes on his back, Hart must survive not only being hunted by ruthless mercenaries and the local authorities, but also the onset of winter in the Strawberry Mountains. He has only one advantage: he knows this wilderness like the back of his hand. Somehow, he has to survive long enough to get the message out—a message that could topple a government.

    His glittering international rugby career that took him from England to New Zealand and France – including 77 caps for England – is over. What will he do now? What is his purpose in life?In Ruck Me, James sets out on a voyage of self-discovery speaking to ex-colleagues, friends and family, reflecting on his career and diving into some of his most memorable personal anecdotes to date. But what started out as a search for understanding and meaning soon turns into a – let’s face it, sometimes warranted – chastisement opportunity with James directly in the firing line. Turns out he has a lot of work to do…As funny as it is outrageous, this brilliant book acts as a lesson on how (not) to retire gracefully and move forward. And ruck me – you won’t want to miss it.

    Robert Dugoni’s My Sister’s Grave, is an action-packed blend of police and courtroom procedural that explores the latent threat of small town life and blurs the boundaries of legal ethics and morality. Robert Dugoni’s My Sister’s Grave, follows Tracy Crosswhite as she puts to rest the case of her sister’s disappearance some twenty years after the fact. Through her efforts, the improper conviction of Edmund House is overturned and appropriate justice enacted upon the person who had abducted, raped and killed Sarah Crosswhite, Tracy’s sister, in the early 1990s. Along the way, the small town of Cedar Grove, Washington, is afforded final closure, and Tracy is able to set aside a decades-long obsession and live in the present once again. You also get the following in this Summary & Analysis of My Sister’s Grave: • Book Review • Story Setting of My Sister’s Grave • Details of Characters & Key Character Analysis • Summary of the text, with some analytical comments interspersed • Discussion & Analysis of Themes, Symbols… • And Much More! This Analysis of My Sister’s Grave fills the gap, making you understand more while enhancing your reading experience.