Book picks similar to
Losing Our Minds: The Challenge of Defining Mental Illness by Lucy Foulkes
psychology
non-fiction
mental-health
nonfiction
The Last Collection: A Novel of Elsa Schiaparelli and Coco Chanel
Jeanne Mackin - 2019
Coco Chanel and Elsa Schiaparelli are fighting for recognition as the most successful and influential fashion designer in France, and their rivalry is already legendary. They oppose each other at every turn, in both their politics and their designs: Chanel's are classic, elegant, and practical; Schiaparelli's bold, experimental, and surreal.When Lily Sutter, a recently widowed young American teacher, visits her brother, Charlie, in Paris, he insists on buying her a couture dress--a Chanel. Lily, however, prefers a Schiaparelli. Charlie's beautiful and socially prominent girlfriend soon begins wearing Schiaparelli's designs as well, and much of Paris follows in her footsteps.Schiaparelli offers budding artist Lily a job at her store, and Lily finds herself increasingly involved with Schiaparelli and Chanel's personal war. Their fierce competition reaches new and dangerous heights as the Nazis and the looming threat of World War II bear down on Paris.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Nedra Glover Tawwab - 2021
We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do healthy boundaries really mean--and how can we successfully express our needs, say no, and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
We're Not Broken: Changing the Autism Conversation
Eric Garcia - 2021
It’s also my love letter to autistic people. For too long, we have been forced to navigate a world where all the road signs are written in another language.”With a reporter’s eye and an insider’s perspective, Eric Garcia shows what it’s like to be autistic across America.Garcia began writing about autism because he was frustrated by the media’s coverage of it; the myths that the disorder is caused by vaccines, the narrow portrayals of autistic people as white men working in Silicon Valley. His own life as an autistic person didn’t look anything like that. He is Latino, a graduate of the University of North Carolina, and works as a journalist covering politics in Washington D.C. Garcia realized he needed to put into writing what so many autistic people have been saying for years; autism is a part of their identity, they don’t need to be fixed. In We’re Not Broken, Garcia uses his own life as a springboard to discuss the social and policy gaps that exist in supporting those on the spectrum. From education to healthcare, he explores how autistic people wrestle with systems that were not built with them in mind. At the same time, he shares the experiences of all types of autistic people, from those with higher support needs, to autistic people of color, to those in the LGBTQ community. In doing so, Garcia gives his community a platform to articulate their own needs, rather than having others speak for them, which has been the standard for far too long.
Consciousness and the Brain: Deciphering How the Brain Codes Our Thoughts
Stanislas Dehaene - 2014
We can now pin down the neurons that fire when a person reports becoming aware of a piece of information and understand the crucial role unconscious computations play in how we make decisions. The emerging theory enables a test of consciousness in animals, babies, and those with severe brain injuries.A joyous exploration of the mind and its thrilling complexities, Consciousness and the Brain will excite anyone interestedin cutting-edge science and technology and the vast philosophical, personal, and ethical implications of finally quantifyingconsciousness.
The Myth of the Spoiled Child: Coddled Kids, Helicopter Parents, and Other Phony Crises
Alfie Kohn - 2014
The Gift of Fear: Survival Signals That Protect Us from Violence
Gavin de Becker - 1996
The new nanny gives a mother an uneasy feeling. A stranger in a deserted parking lot offers unsolicited help. The threat of violence surrounds us every day. But we can protect ourselves, by learning to trust—and act on—our gut instincts.In this empowering book, Gavin de Becker, the man Oprah Winfrey calls the nation's leading expert on violent behavior, shows you how to spot even subtle signs of danger—before it's too late. Shattering the myth that most violent acts are unpredictable, de Becker, whose clients include top Hollywood stars and government agencies, offers specific ways to protect yourself and those you love, including how to act when approached by a stranger, when you should fear someone close to you, what to do if you are being stalked, how to uncover the source of anonymous threats or phone calls, the biggest mistake you can make with a threatening person, and more. Learn to spot the danger signals others miss. It might just save your life.
Idiot Brain: What Your Head Is Really Up To
Dean Burnett - 2016
But it’s also messy, fallible, and about 50,000 years out of date. We cling to superstitions, remember faces but not names, miss things sitting right in front of us, and lie awake at night while our brains endlessly replay our greatest fears. Idiot Brain is for anyone who has ever wondered why their brain appears to be sabotaging their life—and what on earth it is really up to.A Library Journal Science Bestseller and a Finalist for the Goodreads Choice Award in Science Technology.
Why We Dream: The Transformative Power of Our Nightly Journey
Alice Robb - 2018
Finding these forays both puzzling and exhilarating, Robb dug deeper into the science of dreams at an extremely opportune moment: just as researchers began to understand why dreams exist. They aren’t just random events; they have clear purposes. They help us learn and even overcome psychic trauma. Robb draws on fresh and forgotten research, as well as her experience and that of other dream experts, to show why dreams are vital to our emotional and physical health. She explains how we can remember our dreams better—and why we should. She traces the intricate links between dreaming and creativity, and even offers advice on how we can relish the intense adventure of lucid dreaming for ourselves.Why We Dream is a clear-eyed, cutting-edge examination of the meaning and purpose of our nightly visions and a guide to changing our dream lives—and making our waking lives richer, healthier, and happier.
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
David D. Burns - 2020
The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather--what's right with us. And when you listen and suddenly hear what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away.Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem.Are you tired of feelingDown, depressed, or unhappy?Anxious, panicky, or insecure?You can change the way you feel!You owe it to yourself to FEEL GREAT!
A Generation of Sociopaths: How the Baby Boomers Betrayed America
Bruce Cannon Gibney - 2017
In A Generation of Sociopaths, Gibney examines the disastrous policies of the most powerful generation in modern history, showing how the Boomers ruthlessly enriched themselves at the expense of future generations.Acting without empathy, prudence, or respect for facts--acting, in other words, as sociopaths--the Boomers turned American dynamism into stagnation, inequality, and bipartisan fiasco. The Boomers have set a time bomb for the 2030s, when damage to Social Security, public finances, and the environment will become catastrophic and possibly irreversible--and when, not coincidentally, Boomers will be dying off. Gibney argues that younger generations have a fleeting window to hold the Boomers accountable and begin restoring America.
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Catherine M. Pittman - 2015
The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.
Now Is the Way: An Unconventional Approach to Modern Mindfulness
Cory Allen - 2019
With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in the wow of now.In this accessible and supportive guide, Allen walks readers through the basics of mindfulness--not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you want, one present moment at a time.
Saving Beck
Courtney Cole - 2018
The cold needle in his warm vein was a welcome comfort to my son at first. But then it became the monster that kept us apart. Heroin lied, and my son believed. It took him to a world where the last year didn’t happen, to a place where his father was still alive. What Beck didn’t understand was that it couldn’t bring his father back from the dead. It couldn’t take away his pain, not permanently. You think it can’t happen to you, that your kids, your family, will never be in this situation. I thought that too. But you’re wrong. Step into our world, and see for yourself. Watch my golden boy become a slave to this raging epidemic. Watch me try and save him. Drug addiction comes with a price. Trust me, you’re not equipped to pay it. Don’t miss this heartwrenching, evocative, yet hopeful novel—it will leave you forever changed.
Mistakes I Made at Work: 25 Influential Women Reflect on What They Got Out of Getting It Wrong
Jessica Bacal - 2014
These innovators across a variety of fields – from the arts to finance to tech – reveal that they’re more thoughtful, purposeful and assertive as leaders because they learned from their mistakes, not because they never made any. Interviewees include:* Cheryl Strayed, bestselling author of Wild* Anna Holmes, founding editor of Jezebel.com * Kim Gordon, founding member of the band Sonic Youth* Joanna Barsch, Director Emeritus of McKinsey & Company* Carol Dweck, Stanford psychology professor* Ruth Ozeki, New York Times bestselling author of Tale for the Time BeingAnd many more Ideal for millenials just starting their careers, for women seeking to advance at work, or for anyone grappling with issues of perfectionism, Mistakes I Made at Work features fascinating and surprising anecdotes, as well as tips for readers.
Being a Human: Adventures in Forty Thousand Years of Consciousness
Charles Foster - 2021
Now, he inhabits three crucial periods of human development to understand the consciousness of perhaps the strangest animal of all--the human being.To experience the Upper Paleolithic era--a turning point when humans became behaviorally modern, painting caves and telling stories, Foster learns what it feels like to be a Cro-Magnon hunter-gatherer by living in makeshift shelters without amenities in the rural woods of England. He tests his five impoverished senses to forage for berries and roadkill and he undertakes shamanic journeys to explore the connection of wakeful dreaming to religion. For the Neolithic period, when humans stayed in one place and domesticated plants and animals, forever altering our connection to the natural world, he moves to a reconstructed Neolithic settlement. Finally, to explore the Enlightenment--the age of reason and the end of the soul--Foster inspects Oxford colleges, dissecting rooms, cafes, and art galleries. He finds his world and himself bizarre and disembodied, and he rues the atrophy of our senses, the cause for much of what ails us.Drawing on psychology, neuroscience, natural history, agriculture, medical law and ethics, Being a Human is one man's audacious attempt to feel a connection with 45,000 years of human history. This glorious, fiercely imaginative journey from our origins to a possible future ultimately shows how we might best live on earth--and thrive.