Book picks similar to
Anxiety is Really Strange by Steve Haines


non-fiction
graphic-novels
nonfiction
mental-health

Neurocomic


Hana Ros - 2013
    Along the way, you’ll encounter Boschean beasts, giant squid, guitar-playing sea slugs, and the great pioneers of neuroscience. Hana Roš and Matteo Farinella provide an insight into the most complex thing in the universe.

Baby's in Black: Astrid Kirchherr, Stuart Sutcliffe, and The Beatles


Arne Bellstorf - 2010
    . . right at the beginning of their careers. This gorgeous, high-energy graphic novel is an intimate peek into the early years of the world's greatest rock band.The heart of Baby's In Black is a love story. The "fifth Beatle," Stuart Sutcliffe, falls in love with the beautiful Astrid Kirchherr when she recruits the Beatles for a sensational (and famous) photography session during their time in Hamburg. When the band returns to the UK, Sutcliffe quits, becomes engaged to Kirchherr, and stays in Hamburg. A year later, his meteoric career as a modern artist is cut short when he dies unexpectedly.The book ends as it begins, with Astrid, alone and adrift; but with a note of hope: her life is incomparably richer and more directed thanks to her friendship with the Beatles and her love affair with Sutcliffe. This tender story is rendered in lush, romantic black-and-white artwork.Baby's In Black is based on a true story.

Rosalie Lightning: A Graphic Memoir


Tom Hart - 2016
    His heart-breaking and emotional illustrations strike readers to the core, and take them along his family's journey through loss. Hart uses the graphic form to articulate his and his wife's on-going search for meaning in the aftermath of Rosalie's death, exploring themes of grief, hopelessness, rebirth, and eventually finding hope again. Hart creatively portrays the solace he discovers in nature, philosophy, great works of literature, and art across all media in this expressively honest and loving tribute to his baby girl. Rosalie Lighting is a graphic masterpiece chronicling a father's undying love.

A Quick & Easy Guide to Queer & Trans Identities


Mady G. - 2019
    A great starting point for anyone curious about queer and trans life, and helpful for those already on their own journeys!

The Anxiety and Phobia Workbook


Edmund J. Bourne - 1990
    Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control.This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible. With this workbook, you'll learn a range of proven methods for overcoming anxiety, such as relaxation and breathing techniques, challenging negative self-talk and mistaken beliefs, and imagery and real-life desensitization. In addition, you will learn how to make lifestyle, nutrition, and exercise changes and cultivate skills for preventing and coping with and preventing panic attacks.

Gender: A Graphic Guide


Meg-John Barker - 2019
    We’ll look at how gender has been ‘done’ differently – from patriarchal societies to trans communities – and how it has been viewed differently – from biological arguments for sex difference to cultural arguments about received gender norms. We’ll dive into complex and shifting ideas about masculinity and femininity, look at non-binary, trans and fluid genders, and examine the intersection of experiences of gender with people’s race, sexuality, class, disability and more.Tackling current debates and tensions, which can divide communities and even cost lives, we’ll look to the past and the future to ask how might we approach gender differently, in more socially constructive, caring ways.

The Fire Never Goes Out: A Memoir in Pictures


Noelle Stevenson - 2020
    Whether it’s hearing the wrong name called at her art school graduation ceremony or becoming a National Book Award finalist for her debut graphic novel, Nimona, Noelle captures the little and big moments that make up a real life, with a wit, wisdom, and vulnerability that are all her own.

I Really Didn't Think This Through: Tales from My So-Called Adult Life


Beth Evans - 2018
    The book is a wonderful mix of fun (playful meditations on the band Rush and international pen-pals) and thoughtful (Beth delves into her personal history with obsessive compulsive disorder and depression while commiserating on topics like dating and credit card shame) all with a simple candor that anyone from a teen to their grandparent can relate to. Through all of her experiences, Beth manages to extract valuable lessons, and the book is replete with friendly advice about caring for yourself, getting help no matter what your problems are, and embracing what makes you happy. Beth is a compelling storyteller, her drawings picking up where her words leave off, creating an approachable and immersive experience for the reader. Beth’s work feels like a hug from your best friend. And like a best friend, she’s here to say “You got this!”

How to Understand Israel in 60 Days or Less


Sarah Glidden - 2010
    Her experience clashes with her preconceived notions again and again, particularly when she tries to take a non-chaperoned excursion into the West Bank. As she struggles to "understand Israel," Sarah is forced to question first her beliefs, then ultimately her own identity.Sarah Glidden won the prestigious Ignatz Award for "Most Promising New Talent" as well as the Masie Kukoc Award for Comics Inspiration. Her work has appeared in numerous anthologies.

The Way of the Hive: A Honey Bee's Story


Jay Hosler - 2000
    LikeWhen does a bee go through metamorphosis?Why does a queen bee sometimes leave her hive?And where does all this honey come from, anyway?!But Nyuki’s biggest question is, “What is this inner voice I hear, and why does it tell me to go forth to adventure?Follow Nyuki on a lifelong journey as she annoys her sisters, avoids predators, and learns to trust her inner voice as she masters the way of the hive.And if you still have questions at the end, the back of the book uncovers even more mysteries about the lives of these incredible insects!

Hardcore Anxiety: A Graphic Guide to Punk Rock and Mental Health


Reid Chancellor - 2019
    Nervous breakdowns, anxiety, seeking acceptance, attempting to overcome internalized demons, and reacting to harmful and oppressive systems--punk rock embodies and emboldens all our feelings and experiences, positive and negative. Hardcore Anxiety charts and tracks punk movements from the 70s till today, from small towns to stadiums, from the struggles in our heads to the people actively harming us in our communities.

Wizzywig: Portrait of a Serial Hacker


Ed Piskor - 2012
    but Kevin "Boingthump" Phenicle could always see more than most people. In the world of phone phreaks, hackers, and scammers, he's a legend. His exploits are hotly debated: could he really get free long-distance calls by whistling into a pay phone? Did his video-game piracy scheme accidentally trigger the first computer virus? And did he really dodge the FBI by using their own wiretapping software against them? Is he even a real person? And if he's ever caught, what would happen to a geek like him in federal prison? Inspired by the incredible stories of real-life hackers, Wizzygig is the thrilling tale of a master manipulator -- his journey from precocious child scammer to federally-wanted fugitive, and beyond. In a world transformed by social networks and data leaks, Ed Piskor's debut graphic novel reminds us how much power can rest in the hands of an audacious kid with a keyboard.

Passing for Human: A Graphic Memoir


Liana Finck - 2018
    In Passing for Human, Finck is on a quest for self-understanding and self-acceptance, and along the way she seeks to answer some eternal questions: What makes us whole? What parts of ourselves do we hide or ignore or chase away—because they’re embarrassing, or inconvenient, or just plain weird—and at what cost?Passing for Human is what Finck calls “a neurological coming-of-age story”—one in which, through her childhood, human connection proved elusive and her most enduring relationships were with plants and rocks and imaginary friends; in which her mother was an artist whose creative life had been stifled by an unhappy first marriage and a deeply sexist society that seemed expressly designed to snuff out creativity in women; in which her father was a doctor who struggled in secret with the guilt of having passed his own form of otherness on to his daughter; and in which, as an adult, Finck finally finds her shadow again—and, with it, her true self.Melancholy and funny, personal and surreal, Passing for Human is a profound exploration of identity by one of the most talented young comic artists working today. Part magical odyssey, part feminist creation myth, this memoir is, most of all, an extraordinary, moving meditation on what it means to be an artist and a woman grappling with the desire to pass for human.

Waves


Ingrid Chabbert - 2017
    Their relationship is put to the test as they forge ahead, working together to rebuild themselves amidst the churning tumult of devastating loss, and ultimately facing the soul-crushing reality that they may never conceive a child of their own.Based on author Ingrid Chabbert’s own experience, coupled with soft, sometimes dreamlike illustrations by Carole Maurel, Waves is a deeply moving story that poignantly captures a woman’s exploration of her pain in order to rediscover hope.

The Awkward Yeti Presents: How I Broke Up with My Colon: Fascinating, Bizarre, and True Health Stories


Nick Seluk - 2020
    Freakish injuries. X-rays revealing something weird that got stuck in your foot. These strange but true stories are among the 24 medical tales retold in hilarious fashion by New York Times bestselling author/illustrator Nick Seluk. Featuring fascinating stories submitted by people all over the world, How I Broke Up with My Colon is an educational and highly entertaining tour through the bizarre workings of the human body.