Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this small book can be read in any order, and are simple and easy to understand. Each story, inspirational quote, and teaching offers mindfulness-enhancing techniques that anyone can relate to. You don't need to be a Buddhist to find the Buddha's teachings motivational. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are."So whether it's Mother Teresa's acts of charity, Gandhi's perseverance, or your aunt Betty's calm demeanor, as long as you're motivated to be better today than you were yesterday, it doesn't matter who inspires you. Regardless of religion, geographical region, race, ethnicity, color, gender, sexual orientation, age, ability, flexibility, or vulnerability, if you do good you feel good, and if you do bad you feel bad.Buddhism isn't just about meditating. It's about rolling up your sleeves to relieve some of the suffering in the world. If you are ready to be a soldier of peace in the army of love, welcome to Buddhist Boot Camp!

    Since it was first published, The Woman's Book of Courage has touched the lives of hundreds of thousands of women.

    In it, you will find no creed of belief to which you must subscribe to be a Unitarian Universalist, no statement of doctrine. Unitarian Universalists value the individual spiritual journey and believe that there is no one right way to lead a religious life. For us, religion is ultimately not about what you think. Religion is about how you live. Ours is a faith of deeds, not creeds.”—from the PrefaceUpdated with a new preface by UUA President William Sinkford, the fourth edition of the UU Pocket Guide continues to be a foundational tool in our rich liberal religious tradition. Here is the perfect book for visitors, newcomers and anyone else who wants to learn more about UU faith heritage.Also available in Spanish, Guía Unitaria Universalista de bolsillo is an essential resource for congregations in Latino/a communities.For more information contact skinnerhouse @ uua.org.