In their debut book, Eat Clean, Play Dirty, the duo delivers delicious recipes and reinvigorating rituals to achieve nutritional harmony, a way to nourish the body and feed the spirit simultaneously. It’s about saying yes to kale and to dessert; to early-morning asanas and late-night dancing. It’s about prioritizing health without making sacrifices.   Since delivering their first meals by bicycle in 2012, Whitney and Danielle have changed thousands of lives across the country and garnered a long list of celebrity devotees including Gwyneth Paltrow, Jessica Alba, and Oprah. With Eat Clean, Play Dirty, they have gathered the vibrant, delicious dishes that clients and fans crave and make it possible to recreate the Sakara magic in their own kitchens.   Changing the dialogue we have with our bodies and our plates, the cookbook empowers each of us to become our own chef and ultimate healer by using food as medicine. Each delicious recipe, from the Eat-the-Rainbow Wrap, Orgasmic Coconut Yogurt, Red Beet Burger, and the Everything Bagel with Garlic Schmear is designed to:  balance our bodyheal our gutflood our body with ample nutrientsshed excess weightreduce inflammationeliminate sugar cravingsbalance our hormones and moodgive us the tools to create a body we love living in Every recipe is backed by Sakara’s roots in nutritional science—honed over years of studying with doctors, scientists and healers of all kinds. Alongside the recipes, readers will learn about superfood ingredients from around the world, discover the phytonutrients needed for true vitality, unearth the secrets of the microbiome, and master tangible lifestyle tricks for balancing lifelong health with ultimate happiness. It’s Sakara’s signature blend of science, sexiness, irreverence, and light-filled intention. The ultimate wellness cookbook has arrived. Celebrate abundance. Say yes to body love. And don’t forget to break some rules.

    Chef and writer Samin Nosrat has taught everyone from professional chefs to middle school kids to author Michael Pollan to cook using her revolutionary, yet simple, philosophy. Master the use of just four elements—Salt, which enhances flavor; Fat, which delivers flavor and generates texture; Acid, which balances flavor; and Heat, which ultimately determines the texture of food—and anything you cook will be delicious. By explaining the hows and whys of good cooking, Salt, Fat, Acid, Heat will teach and inspire a new generation of cooks how to confidently make better decisions in the kitchen and cook delicious meals with any ingredients, anywhere, at any time. Echoing Samin’s own journey from culinary novice to award-winning chef, Salt, Fat Acid, Heat immediately bridges the gap between home and professional kitchens. With charming narrative, illustrated walkthroughs, and a lighthearted approach to kitchen science, Samin demystifies the four elements of good cooking for everyone. Refer to the canon of 100 essential recipes—and dozens of variations—to put the lessons into practice and make bright, balanced vinaigrettes, perfectly caramelized roast vegetables, tender braised meats, and light, flaky pastry doughs. Featuring 150 illustrations and infographics that reveal an atlas to the world of flavor by renowned illustrator Wendy MacNaughton, Salt, Fat, Acid, Heat will be your compass in the kitchen. Destined to be a classic, it just might be the last cookbook you’ll ever need. With a foreword by Michael Pollan.

    

    Looking carefully at the science of nutrition, Dale Pinnock uses his culinary skills to create practical, delicious dishes that are a pleasure to eat but also alleviate a variety of ailments and illnesses. From antioxidant-rich blueberries that aid the heart and circulation to shiitake mushrooms to boost the immune system, these ingredients target the skin; joints; respiratory, digestive, metabolic, and nervous systems; and even fatigue and hangovers! The recipes include Herbed Mediterranean Frittata, Thai Fish Soup, a Roasted Vegetable and Guacamole Open Sandwich, Wholemeal Bean Quesadillas, and-because everyone deserves a sweet treat-Mint Chocolate No-Cheese Cake! Pinnock also provides a general overview of conditions and what foods can help heal them.

    No one knows this better than author and dietician Julene Stassou, who recommends the Mediterranean diet to anyone looking to leave fad diets behind for lasting results. Serving up mouthwatering recipes and weekly meal plans alongside realistic routines for losing weight, The Mediterranean Diet Weight Loss Solution is your go-to reference for a long-term lifestyle change. Not just another diet book to help you lose weight—The Mediterranean Diet Weight Loss Solution is a plan to keep it off.The Mediterranean Diet Weight Loss Solution includes: A 28-day meal plan to jump-start your weight loss with tips for food prep Over 90 guilt-free recipes with guidelines for portion control and nutritional information Exercise routines with training day schedules Illustrated charts to help you set your personal goals and track progress As Mark Sapienza, MD, says, The Mediterranean Diet Weight Loss Solution is a “simple yet actionable plan that so many of us, swept up in the chaos of everyday life, can on our own put to good use to lose weight and improve health.”Set yourself up to stay on track when you eat right and lose weight with The Mediterranean Diet Weight Loss Solution kick-start guide.

    Drawing on the same expertise that brings Olympic athletes and Hollywood stars to her nutrition clinic in London, Dr. Gillian McKeith lays out a 28-day plan for flushing away bad habits and establishing new eating patterns that will keep you thin and healthy for life. Packed with detailed eating plans, practical tips, relevant nutritional information, strategies for avoiding backtracking, and lush, full- color photographs, Slim for Life is the all-in-one road map to a whole new you.

    She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her story will inspire you to take charge of your own life and find your unique path to wellness. With her approachable and sensible philosophy and techniques, you too can use the keto template to overcome challenges, develop a truly healthy mindset, and shed unwanted pounds. Keto Living Day by Day will help you banish your fear of eating fat and embrace a scientifically proven and highly effective nutritional path. Keto Living Day by Day offers a real-world approach to low-carb/keto dieting. Kristie walks you through every step, starting with a simple and easy-to-understand breakdown of the nutritional science behind keto. She provides examples to match many of the scenarios that people encounter when starting a ketogenic diet and offers solutions for each, enabling you to find the most successful path for your needs. Section two of the book features a daily guide to help you make the keto way your way. Starting on day 1, Kristie shows you how to understand the challenges involved in making the transition, navigate around obstacles, and track your progress. She also offers tips for staying on course in social settings and when dining out, as well as foolproof ways to face down temptations. In addition, Keto Living Day by Day features a detailed preparation guide that includes advice on stocking your pantry with keto essentials and a day-by-day guide to implementing a ketogenic lifestyle. For maximum success, Kristie brings you her best tips for meal planning and preparation along with budget-friendly shopping guidelines. Keto Living Day by Day concludes with more than 130 easy-to-love keto recipes that Kristie has used to nourish herself, her family, and her friends. These recipes are easy to follow and are designed for people who enjoy mouthwatering meals but want to minimize time spent in the kitchen. The ingredients used in the recipes are readily available; most can be found at your local grocery store. Sample recipes include: Breakfast Pizza Broccoli Cheddar Ranch Chicken Soup Savory Ribs Lemon Chicken Moo Goo Gai Pan Pepper Steak Swedish Meatballs in Gravy Vanilla Coffee Creamer Mocha Latte Creamy Vanilla Ice Cream Keto Living Day by Day not only details Kristie’s inspiring journey, but also shows you how you can learn from her experience and use the keto template to lose weight and rediscover health.

    However, choosing the freshest foods and preparing them in the most beneficial and appealing ways is not always an easy task. In "SuperFoods," bestselling author Annabel Karmel shows you how to combine creativity with delicious ingredients in order to provide your child with a healthy foundation. You'll find recipes that not only taste great but also maximize the nutritional power of certain foods to boost your child's health and well-being. And Annabel, a mother of three who has written fourteen bestselling books on healthy food for children, knows better than anyone not only what children "should" eat but what children "will" eat. From advice on steaming carrots to detailed weekly menus for every stage of development, Annabel's unwavering expertise will teach parents how to provide the nutrition their children need. "SuperFoods" is both a cookbook and a reference manual, helping parents recognize the varied nutritional value in even the simplest foods. Eating by color -- Annabel's advice for choosing produce -- encourages parents to use foods in tempting combinations. With a focus on the basic components of your child's diet -- carbohydrates, proteins, and fats -- Annabel provides easy instructions for crafting balanced meals."SuperFoods" will guide you through your child's first five years -- from first foods for your baby to tasty meals for fussy toddlers, from scrumptious lunch-box ideas for school-children to irresistible family suppers. Food is both nourishment and nutrition, and Annabel Karmel's "SuperFoods" puts fun back in the equation. In addition to a variety of delicious recipes and invaluable advice, "SuperFoods" also includes:More than 130 recipes suitable for children of all ages -- from the best first foods to tasty family meals. Menu charts to help you plan ahead -- most recipes are suitable for freezing. Information on how to avoid food allergies and common childhood complaints such as colic, constipation, and eczema. Suggestions for healthy convenience foods to keep in the pantry. Tasty recipes that harness the power of SuperFoods to promote growth and energy and boost immunity and brain power.And much, much more!

    From Pear Bellinis to Carrot and Chickpea Dip, from Campanelle with Fennel and Shrimp to Berry Tiramisu--these are dishes your guests will love, no matter the occasion. Here, too, are Lidia's suggestions for hosting a BBQ, making pizza for a group, choosing the perfect wine, setting an inviting table, and much more. Beautifully illustrated throughout with full-color photographs and filled with her trademark warmth and enthusiasm, this is Lidia's most festive book. Whether you're planning a romantic picnic for two, a child's birthday party, a holiday gathering, or a simple weeknight family dinner, Lidia's flavorful, easy-to-follow recipes and advice will have you calling to your guests: "Tutti a tavola a mangiare!"

    The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health.Hazel x Includes more than 100 recipes PLUS: - 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy - an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one - a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar - nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet - features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating

    Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition. Despite conventional beliefs, Eat Meat And Stop Jogging contends that the instruction to limit red meat, restrict calories, increase fiber, run long distances, avoid saturated fat and reduce cholesterol is increasing our waistline, decreasing our lifespan, and leading to an unnecessary struggle.

    This exciting new book will teach readers how to change their relationship with food and body by focusing on what our symptoms are telling us is going on physically. Each chapter includes a practice to reinforce the ideas learned, such as "Breathe," "Chew," "Eat," "Drink," "Shop," and "Shed." The book includes 75 delicious yet healthy recipes to help you on that path toward healthier digestion and you will lose weight and banish the bloat too."

    We all strive for a nightly dinner that is both a happy occasion and nutritionally fulfilling, but so often we feel we fall short. Busy family schedules, long work days, and the stress of meal planning leave us feeling overwhelmed and stuck in a mealtime rut. In"Feeding a Family," nutritionist and mom Sarah Waldman gives you the tools to reclaim dinner! Through forty complete menus organized by season, you'll discover healthy meals that are simple enough that they can be prepared on a busy weeknight. Sarah takes the guess work out of dinner by offering up the sides and desserts that perfectly pair with her entrees. Along the way, she offers tips on mealtime prep, ways to involve the kids, and ideas for turning leftovers into a different meal the next night. Gain confidence in shopping for, planning, and cooking simple, nourishing evening meals for your loved ones so that family dinners can be relaxed and fun."

    This book will inspire you to take control of your health and ditch processed foods for good.Get ready to ditch processed foods for good, and eat the cleanest, healthiest food on the planet!With more than 100 mouthwatering recipes-from Biscuits with Whipped Honey Butter to Baja Fish Tacos, Grapefruit Goddess Salad, Luscious Lemon Bars, and even Homemade Doritos-the Food Babe Kitchen will show readers how delicious and simple it is to eat healthy, easy, real food.Food Babe Kitchen shows you how to shop for the healthiest ingredients by breaking down every aisle in the grocery store with expert label-reading tips and simple swaps, plus a handy meal-planning guide and pantry list to stock your kitchen for success.Eat healthfully, close to the earth, with the best ingredients that you choose, so when you sit down to enjoy a delicious meal you know what you are eating, and you haven't spent all day in the kitchen!Easy-to-follow directions, eye-catching photography, and simple substitutions to accommodate vegan, dairy-free, grain-free, and other diets, make this the ultimate guide to getting back into the kitchen to create healthful meals for yourself and those you love.Getting off processed food has never been easier-or more delicious.

    Eating a vegan diet that is free of animal products requires creativity. For those who are exploring veganism for the first time, Vegan Cookbook for Beginners will inspire you to create filling and flavorful plant-based meals to please even the most skeptical carnivore. With more than 150 versatile vegan recipes, Vegan Cookbook for Beginners will let you experience the benefits of improved health and increased energy through eating vegan with recipes that are hearty, comforting, and nutritious. Going vegan is a smart choice for your body and the planet, and Vegan Cookbook for Beginners will take the guesswork out of cooking everyday vegan meals. Vegan Cookbook for Beginners will help you enjoy the benefits of veganism today with: * More than 150 easy and delicious vegan recipes straight from Vegan Cookbook * 2-week Vegan Cookbook meal plan Introduction to the core principles of veganism * Overview of the health benefits of going vegan *Advice on equipping your kitchen and stocking your pantry from the editors of Vegan Cookbook With help from Vegan Cookbook for Beginners, the transition to a vegan lifestyle will be easy and enjoyable.