Based on the award winning Bloodsugar101.com web site, this book explains what peer-reviewed research published in top medical journals has to say about: What is a normal blood sugar? How does diabetes develop? What really causes diabetes? What blood sugar levels cause complications? Must you deteriorate? What diet is right for you? How can you make that diet work? What medications are safe? What supplements lower blood sugar? Written in clear and understandable language, this book provides all the tools needed to understand how blood sugar works and achieve blood sugar health.

    This groundbreaking reference will stir relentless debate among philosophers, art historians, and students.

    Indeed, Pakistan has meant different things to different people since its birth seventy years ago. Armed with nuclear weapons and dominated by the military and militants, it is variously described around the world as ‘dangerous’, ‘unstable’, ‘a terrorist incubator’ and ‘the land of the intolerant’.Much of Pakistan’s dysfunction is attributable to an ideology tied to religion and to hostility with the country out of which it was carved out – India. But 95 per cent of Pakistan’s 210 million people were born after Partition, as Pakistanis, and cannot easily give up on their home.In his new book, Husain Haqqani, one of the most important commentators on Pakistan in the world today, calls for a bold re-conceptualization of the country. Reimagining Pakistan offers a candid discussion of Pakistan’s origins and its current failings, with suggestions for reconsidering its ideology, and identifies a national purpose greater than the rivalry with India.

    For more than 70 years he has been the Queen's constant companion and support, but his vital role in the monarchy has too often gone largely unnoticed. Robert Jobson’s superb new biography tells the full story of his remarkable life and achievements, and how, after his marriage in 1947 to Princess Elizabeth, such a man of action coped with having to spend the next 70 years of his life walking two steps behind his wife. His reaction was to create a role for himself, modernizing the monarchy, campaigning to protect the environment, supporting the sciences and engineering, and inspiring the young through the Duke of Edinburgh Awards. But, above all, he proved himself to be the Queen's most valuable and loyal companion throughout her long reign. Includes eight pages of color photographs.

    . . when you were little, you learned that everyone poops. But did you ever discover how much? Well, sit down on that cold porcelain throne and get ready to laugh your butt off at the most amazing, hilarious, need-to-go facts on the one thing everyone does--but nobody talks about. Filled to the rim with piles of fascinating dirty fun, this illustrated kids' book for grown-ups answers all the questions you never thought to ask: •How do astronauts poop in space? •Where does poop go after you flush? •Why can I see the corn but not the chicken? •Can I light my poop on fire? •Who invented the first flushing toilet? •What's the poop on Michael Jackson, Elvis and John Wayne?

    It speaks of those who loved and betrayed him; of charming ladies and brilliant men around him; of his greatness and of the crafty stupidity of his contemporaries; os the wit and folly of his times; and of the struggle of men and ideas when faced with the march of history. Based on extensive research and original sources, The Sword of Tipu Sultan is an original contribution to historical literature which gives insights into the character of its hero, and the period in which he lived.Tipu, maligned by historians as a cruel and bigoted ruler, emerges here as a humane, enlightened ruler who believes that God is not confined to any one religion and that all religions therefore require equal respect. He was opposed to colonialism; welcomed the American Declaration of Independence and applauded the spirit of the French Revolution. The author establishes him as the first among modern Indian nationalists who knew also that India was weakened not by outside powers but by sickness, decadence and disunity within.The novel vividly portrays the drama of Tipu's times and recaptures the amazing spirit of the man who in the midst of disaster lost neither his dignity nor his love nor his faith in the values he cherished. He chose to court death when he could have saved himself, for he firmly believed that his sacrifice would serve as an example for the future generations of India.

    Codevilla introduces readers to the Ruling Class, the group of bipartisan political elites who run America. This Ruling Class, educated at prestigious universities and convinced of its own superiority, has everything to gain by raising taxes and expanding the reach of government. This class maintains that it knows what is best and continually increases its power over every facet of American life, from family and marriage to the environment, guns, and God.It is becoming increasingly apparent that this Ruling Class does not represent the interests of the majority of Americans, who value self-rule and the freedom on whose promise America was founded. Millions of Americans are now reasserting our right to obey the Constitution, not the Ruling Class. This desire transcends all organizations and joins independents, Republicans, and Democrats into The Country Party, whose members embody the ideas and habits that made America great. The majority of Americans feel that the Ruling Class is demeaning us, impoverishing us, demoralizing us, and want to be rid of it.

    With exclusive access to the RCA vaults, producer Ernst Jorgensen brings to intimate life every moment that Elvis spent in the studio--from the spontaneous joy of his early sessions to the intensely creative periods of his later career. At once the definitive recording session guide and a compellingly readable narrative, this is the ultimate companion to the singer and his songs.

    But throughout the 1960s and 1970s a diverse group of teachers and students working together on academic computing systems conducted many of the activities we now recognize as personal and social computing. Their networks were centered in New Hampshire, Minnesota, and Illinois, but they connected far-flung users. Joy Rankin draws on detailed records to explore how users exchanged messages, programmed music and poems, fostered communities, and developed computer games like The Oregon Trail. These unsung pioneers helped shape our digital world, just as much as the inventors, garage hobbyists, and eccentric billionaires of Palo Alto.By imagining computing as an interactive commons, the early denizens of the digital realm seeded today's debate about whether the internet should be a public utility and laid the groundwork for the concept of net neutrality. Rankin offers a radical precedent for a more democratic digital culture, and new models for the next generation of activists, educators, coders, and makers.

    Every concrete building and paved road on Earth, every computer screen and silicon chip, is made from sand. From Egypt's pyramids to the Hubble telescope, from the world's tallest skyscraper to the sidewalk below it, from Chartres' stained-glass windows to your iPhone, sand shelters us, empowers us, engages us, and inspires us. It's the ingredient that makes possible our cities, our science, our lives--and our future.And, incredibly, we're running out of it.The World in a Grain is the compelling true story of the hugely important and diminishing natural resource that grows more essential every day, and of the people who mine it, sell it, build with it--and sometimes, even kill for it. It's also a provocative examination of the serious human and environmental costs incurred by our dependence on sand, which has received little public attention. Not all sand is created equal: Some of the easiest sand to get to is the least useful. Award-winning journalist Vince Beiser delves deep into this world, taking readers on a journey across the globe, from the United States to remote corners of India, China, and Dubai to explain why sand is so crucial to modern life. Along the way, readers encounter world-changing innovators, island-building entrepreneurs, desert fighters, and murderous sand pirates. The result is an entertaining and eye-opening work, one that is both unexpected and involving, rippling with fascinating detail and filled with surprising characters.

    Throughout history, it has been consumed not just to quench our thirsts or nourish our bodies but also for cultural reasons. It has been associated since antiquity with celebration, creativity, friendship, and danger, for every drinking culture has acknowledged it possesses a dark side. In Drink, Iain Gately traces the course of humanity's 10,000 year old love affair with the substance which has been dubbed the cause of - and solution to - all of life's problems. Along the way he scrutinises the drinking habits of presidents, prophets, and barbarian hordes, and features drinkers as diverse as Homer, Hemmingway, Shakespeare, Al Capone, Benjamin Franklin, and Thomas Jefferson. Covering matters as varied as bacchanals in Imperial Rome, the gin craze in 17th century London, the rise and fall of the temperance movement, and drunk driving, Drink details the benefits and burdens alcohol has conveyed to the societies in which it is consumed. Gately's lively and provocative style brings to life the controversies, past and present, that have raged over alcohol, and uses the authentic voices of drinkers and their detractors to explode myths and reveal truths about this most equivocal of fluids.Drink further documents the contribution of alcohol to the birth and growth of the United States, taking in the war of Independence, the Pennsylvania Whiskey revolt, the slave trade, and the failed experiment of National Prohibition. Finally, it provides a history of the world's best loved drinks. Enthusiasts of craft brews and fine wines will discover the origins of their favorite tipples, and what they have in common with Greek philosophers and medieval princes every time they raise a glass.A rollicking tour through humanity's love affair with alcohol, Drink is an intoxicating history of civilization

    So hold your nose, kiss the babies, and just think how good you would look on a stamp.Now, before we go into your media responsibilities, you must understand the true history of political power, so you don't accidentally act on the naive idealism you are required to project to the general public.The reality of political power is very simple: bad farmers own crops and livestock -- good farmers own human beings...

    After a little noticed debut and a follow-up that had failed to chart at all, Pye Records were threatening to annul the group’s contract. But with its unforgettable distorted guitar riff, 'You Really Got Me’ went on to reach No.1, entering the US Top Ten later the same year. Followed by a string of hits, it marked the breakthrough of one of Britain’s most innovative and influential bands, and a turning point in the fortunes of two brothers whose troubled story is as tumultuous and characterful as the music they produced: Ray and Dave Davies. Born into a deeply musical working-class family in London’s Muswell Hill, Ray and Dave grew up in a city recovering from the bombs and privations of the Second World War, and, more than any other musicians of the Sixties, they crafted the soundtrack that made it swing again. In songs such as ‘Dedicated Follower of Fashion’, ‘Sunny Afternoon’ – which toppled The Beatles to become the hit of Summer 1966 – ‘Waterloo Sunset’, ‘Days’ and ‘Lola’, they drew on music hall, folk and rhythm and blues to craft a peculiarly English pop idiom, inspiring generations of songwriters from David Bowie to Jarvis Cocker and Damon Albarn.Pocked by sibling rivalry, furious on-stage violence, walkouts, overdoses, a career-throttling ban from the US, gross self-indulgence, and the band's curious rebirth as Eighties stadium rockers, the story laid bare in God Save The Kinks is one of the greatest in British pop history.

    Gillet, at the age of 36 an accomplished sailor and paddler, navigated by sextant and always knew his position within a few miles. Still, Gillet underestimated the abuse his body would take from the relentless, pounding, swells of the Pacific, and early into his voyage he was covered with salt water sores and found that he could find no comfortable position for sitting or sleeping. Along the way he endured a broken rudder, among other calamities, but at last reached Maui on his 63rd day at sea, four days after his food had run out. Dave Shively brings Gillet's remarkable story to life in this gripping narrative, based on exclusive access to Gillet's logs as well as interviews with the legendary paddler himself.