He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week.

    In 1981, Jon and Carlie Summers moved into an inherited home in rural Iowa, leaving behind their workaday lives as a lawyer and a professor in Chicago. Soon after moving in, Jon and Carlie’s lives begin a downward spiral as Carlie experiences violent dreams, possessions, hallucinations, and physical illness. Through old journals, nightmares, and personal encounters with evil, Carlie relives the history of the house, embodying its past of abuse, denial, obsession, broken lives, and death.Anatomy of a Haunting is a terrifying true story that leaves Jon dead and pushes Carlie to the brink of insanity. Through interviews and exhaustive research into the 150-year-old McPherson house, author Lee Strong delves into the history of the haunting and paints a nightmarish picture of one couple’s descent into supernatural madness.

    For good. Quitting sugar in the real world is hard. Sugar is everywhere and your friends think you’re mad for not eating cake. You’ve done the 8 week detox plan and part of you still craves chocolate so much that you develop a mild twitch when you see a brightly coloured wrapper on the shelves in front of you. Deeply addictive, sugar is everywhere. Even added to the most unlikely foods, the majority of us exceed the recommended daily intake without even realising it. Instead of teaching you how to cook fake cake, or pretending that quinoa really is an exciting grain that will revolutionise your view on salads, this book guides you through the myths about sugar in our food and through the realities of addiction. The 9 step action plan then helps you make the change and really stick to it. Even if you’re not quite ready to eliminate all sugar from your life, this book contains practical tips to help you shop wisely, create good habits and sustain better lifestyle choices.

    An established industry expert and aesthetician, she knows what works, what doesn’t, what you need and what you absolutely do not.Whether you are a skincare pro or overwhelmed by information, Skincare: The New Edit covers where to start, how to build a routine, ingredients to look for and things to avoid, whatever your age, skin concerns or budget.Fully revised and updated, this book is packed with all the latest skincare recommendations, brandsand techniques… and no nonsense. Including:Brand new photographyAll new product recommendationsIndustry updatesFully restructured for maximum usabilityNew sections on black skin, SPF, maskne, perimenopause and menopause

    But Tori has no memory of booking a cruise. What she does have is a vivid recollection of being shot point blank in the chest.With the help of the stunningly handsome Mike and the unnervingly serene Nancy, Tori soon learns the purpose of her voyage. Still, she is haunted by the image of the gun, the crack of the shot, and the malevolent face of the shooter. Who wanted her dead, and why?Determined to find out, Tori enlists the help of Seamus, an eccentric but shrewd detective. Together they embark on an investigation unlike anything Tori ever thought possible. Death is all around, the future is uncertain, and if Tori does not act quickly, two people she cares about are prime candidates for murder.The Dead Detective Agency marks the start of the new Dead Detective Mystery Series.

    Wherever we go, there will always be stories that the person telling you has heard from someone else or from their ancestors. Due to the passing down of these stories from one person to the other, the true story often changes and becomes rather distant from the original.Over the last 300 years, there have been a lot of cases and stories that have been passed from generation to generation. Some of these stories are not traceable anymore. One cannot possibly trace the true root of the story and why it actually happened. Sometimes, one cannot even know for sure if it really happened.One thing is sure though, over these 300 years, 7 stories made up our top list. Ever watched Blair Witch Project? Well that movie was based on a supposed true story and that story is the first one in our list. Find out what happens when a family gets haunted by a witch.I’m sure you have watched the viral video of Elisa Lam in the elevator. This ranks first in our unexplained stories, simply because there are still no explanations of how she got to where she died.Grab it now for some of the weirdest and creepiest stories from the last 300 years of our history! * Scroll Up and Get Now! *

    Michael Terman, PhD, has devoted his career to studying the brain functions that feed these disorders. His discoveries in chronotherapy have been widely recognized as game-changers by the medical establishment, and his 2010 New York Times op-ed, “Sleeping (or Not) by the Wrong Clock,” shot to number one on the paper’s list of most-forwarded online articles. In Chronotherapy, Terman and McMahan reveal the heart of his findings, a powerful program that recalibrates our internal clocks—our exquisitely designed, natural sensitivity to the timing and brightness of light exposure. These delicate mechanisms are often decimated by the modern demands of a 24/7 lifestyle.Beginning with a questionnaire that pinpoints the problem areas, Terman helps readers decipher when their natural internal night begins and ends. The treatment process can then start, incorporating the power of natural light and, when necessary, supplemental light therapy. His approach has brought relief to thousands of sleep sufferers, as well as those burdened by bipolar disorder, seasonal affective disorder, depression, sleep disorders due to around-the-clock work schedules, and other impediments to vibrant health. For the first time, his findings are now available for a general audience, sharing the essential elements of chronobiology in clear, authoritative, scientifically grounded chapters that are easy to apply to a variety of situations.  Chronotherapy chapters include: PART ONE: TIME, SLEEP, AND RHYTHMSChapter 1: External vs. Internal TimeThe clock on the wall measures twenty-four hours every day, but the clock in your brain runs a little different. How can you help them work together?Chapter 2: The Pressure to SleepThe longer you stay awake, the more pressure you feel to sleep. But what if your inner clock says it is not yet ready for sleep?Chapter 3: Owls, Larks, and HummingbirdsWhat kind of “bird” are you? And once you know, how can that help you figure out when best to get stuff done?PART TWO: TIME, LIGHT, AND THE BRAINChapter 4: Getting Light into the BrainHow do your eyes pass signals to your inner clock, and what makes those signals so important?Chapter 5: Getting Light WrongSeeing light and being in darkness are basic daily experiences. But what happens when they come at the wrong times, and why does that have such negative consequences for mood, alertness, and sleep?Chapter 6: Geography and TimeEast or west, south or north, how can where you live have such a huge impact on your mood and sleep?PART THREE: INTERVENTIONSChapter 7: Healing Light How can light help you solve your sleep problems, have more energy, and feel more positive about life? Why do the details matter so much?Chapter 8: Nighttime Meds and MelatoninDo you rely on pills to get to sleep? They may not work, and they may be bad for you. But a new approach based on the brain’s inner clock holds great promise.Chapter 9: Hospitalized with DepressionWhen someone becomes so depressed they need to go to the hospital, what promise does chronotherapy offer for a quick turnaround and continued improvement?Chapter 10: Beyond Light: The Charge in the AirWhat is it about spending a day at the beach that gives you such a lift? And how can you use new technology to bring that feeling of wellbeing into your home?PART FOUR: STAGES OF LIFEChapter 11: The Promise of PregnancyYou are going to have a baby! You are thrilled, but a little apprehensive too. How can chronotherapy help you through the next nine months?Chapter 12: Strategies for Babies and ChildrenWhen your baby or child sleeps well and feels good, you feel better too. How can chronotherapy help you reach this goal?Chapter 13: The Challenges of AdolescenceAs a teen, why do you feel the need to stay up so late and sleep so late? What are the consequences for your mood, health, and schoolwork? What simple steps can you take to put your life on a smoother course?Chapter 14: In Later YearsDoes getting older have to mean being tired, sleeping badly, and feeling down? How can you or someone you care about reverse these trends by using light?PART FIVE: CHRONOTHERAPY IN YOUR LIFEChapter 15: Coping with Shift WorkWhat if your job puts you on duty when your inner clock says you should be asleep? How can chronotherapy help you stay awake, alert, and in a decent mood?Chapter 16: Racing the Clock, Racing the Sun You are traveling across the world and you need to be in high gear tomorrow. How can chronotherapy prepare you for the trip and help you recover from jet lag as quickly as possible?Chapter 17: Chronobiology in the Home and WorkplaceHow will the collaboration of chronobiologists and architects transform the places you live, work, and learn?Chapter 18: Dawn of a Circadian ScienceWhy is mainstream medicine so slow to put the insights of chronotherapy into practice?

     These all new stories are sure to make you want to hide deep in your sleeping bag if you’re brave enough to read them at night by headlamp while camped in one of the state’s beautiful campgrounds. And what just brushed against your tent? A wolf? Grizzly bear? Or was it something even bigger and more terrifying? Fly-fishing guide Rusty Wilson, known as the World's Greatest Bigfoot Storyteller, has spent years collecting these tales from his clients around the campfire, stories guaranteed to make sure you won‘t want to go out after dark. Come join a botanist in Glacier National Park who discovers a most unusual use for a mudpack, then watch a strange sight in the Sweet Grass Hills of northern Montana. Come along as a tow-truck driver tries to figure out why a tourist won’t abandon his car in the winter cold, then join a campground host as he faces his deepest fears. And if you survive all that, come along on an experiment in terror in a resort in the wilds. Next, join in the discovery of a very unusual find on a dinosaur dig in Montana’s badlands, then learn why it’s not a good idea to feed the wildlife, nor to harass them. Climb a tall peak with a filmmaker to discover a terrifying and dangerous sight that almost costs him his life, and finally, visit with a musician as he discovers the real meaning of an appreciative audience. You’ll want to be sure you’re not alone in the woods while reading these stories, or maybe even alone inside your house! Another great book from Rusty Wilson, Bigfoot expert and storyteller—tales for both the Bigfoot believer and those who just enjoy a good story.

    Michael Hopf; comes a collection of unexplained, nearly impossible to classify encounters with the strange, terrifying, and life-changing. Run-ins with goblins, creatures, and human-looking copies that don’t fit into a neat little box like Bigfoot or ghosts. This is a collection of some of the strangest and scariest stories ever told by the people who experienced them. Sit back, relax and we suggest you keep a light on.

    Looking at new cultural trends, work and social patterns, technologies and means of communication, Zolar reveals the meanings of dreams about cell phones, computers, cyberspace, beepers and much more. His concise and incisive explanations of such classic dreams as meeting a redheaded stranger, flying without wings and trying to comfort a crying baby are here as well, while obsolete subjects -- like girdles, gleaners and grenadiers -- have been eliminated. To complement each dream category a lucky number has been added for this new edition. With interpretations for more than 20,000 dreams, Zolar's Encyclopedia and Dictionary of Dreams offers you the opportunity to uncover the secrets hidden in your dreams and to act on the wisdom -- or respond to the warnings -- they contain.

    Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery. The shifts in your metabolism that block hunger and prevent weight loss plateaus after surgery can be obtained by focusing your diet on nutrient rich foods like fruits and vegetables. The style of eating outlined shows you how to use food to control hunger, eliminate cravings and prevent a slow down in your metabolism that plagues typical starvation diets.A Pound of Cure is a step by step guide that shows you how to change your style of eating sensibly, over time. Each of the 12 changes, or “stations” outlined in the program brings you closer to gaining control over the hunger and food cravings that have sabotaged your previous efforts. It is designed to be a lifelong change and nothing less and does not buy into the madness of starvation or fad diets. If you are tired of the fad diets and the commercial diet industry that peddles artificial, synthetic diet foods as healthy choices, the Pound of Cure plan will show you how to eat sensibly, control your hunger and lose the weight for the rest of your life.

    Illustrating what you should be eating to keep your body in its best-ever shape, 'Clean & Lean Cookbook' takes you through lunch and dinner with ideas for quick, easy meals that won't impact on your waistline.

     But not without a fight. Trapped between the evil that is Nathaniel Mortimer and the mysterious Samael, whose terrible secret she has finally unearthed, Abby doesn’t stand a ghost of a chance. Is there any way she can overcome impossible odds and make it out alive? Or will she eternally be trapped by the darkness, with home forever being just a dream, a mirage, a wisp of a ghost always disappearing in the wind? Read the unforgettable last chapter in the Forty-Four series and find out.

    It has helped millions of smokers from all over the world to quit. In The Easy Way for Women to Stop Drinking, Allen Carr's Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to their needs.By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. This book comes with several assurances: You won't feel like you're being talked down to; there are no scare tactics or gimmicks; you won't feel deprived; and you won't miss drinking. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

    This manual provides that evidence, based on an appraisal of current research and advice from clinical experts.New for the seventh edition:A new chapter on 'Positioning' - how to help a patient sit in bed, to stand and lie comfortablySeparate chapters on 'Assessment and the process of care' and 'Communication'New sections on problem solving, to help nurses during the course of their clinical workEvidence rated to help nurses assess its validity This invaluable companion enables nurses to gain the confidence they need to become informed, skilled practitioners.Now available online to Hospitals, NHS Trusts and Academic Institutions