I had to learn how to do so over time, and I continue to learn—each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time.When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal is not the goal. Instead, the goal is feeling good in your body. That’s what leads to confidence, to feeling and looking fit, and being pretty happy. Doesn’t that sound great? I think so! In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What’s your secret? Well, the secret is that the sound bites the media loves so much don’t tell the story, and the steps you need to take to have a healthy, vibrant and happy life can’t be captured in a short interview. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires.Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Focusing on the Four Pillars of Health to enhance her well-being, Pretty Happy shows the benefits of:Cultivating an Intuitive Relationship With Your Body Eating Well Awakening Your Body through movement The Miracle of MindfullnessFull of questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.“Kate Hudson’s Pretty Happy is a smart, insightful and realistic primer for making healthy habits part of your everyday life. I met Kate in person, and judging by my impression of her, she must be doing things right. From exercise to mindfulness to knowing what your body really needs to thrive, she pushes you to throw away your ideas around perfection and find your own Pretty Happy.”—Alejandro Junger, New York Times bestselling author of Clean, Clean Gut, and Clean Eats“Though it may seem like sporting that signature winning smile is her natural state of being, Kate Hudson’s path to happiness is an active one. She refuses to wait for happy to happen. Instead, Pretty Happy details all the ways she makes it a priority every day. Honoring our bodies with clean eating and smart cleansing, our minds with meditation, our purpose with authenticity, and our fun with spontaneity, playfulness and pole dancing - yes! - this is a hands-on approach to owning our potential. And if you've ever found yourself wondering how she maintains that famous bod, Kate is spilling the beans on that, too in her trademark best friend-who's-been-there style - lucky us!”—Daphne Oz

    Since his death in 1996, his stature has only increased; and his books, including The Inner Voice of Love, The Wounded Healer, and The Return of the Prodigal Son, have become cherished classics. For thousands of readers around the world, Nouwen’s influence as a teacher and author is considered equal to, or greater than, that of the century’s great spiritual writers, C. S. Lewis and Thomas Merton.Although Nouwen could be radically revealing about his personal thoughts and struggles, there are nonetheless gaps in our understanding of who he was.With Wounded Prophet, readers are given the first extensive look into this man who touched so many, not only through his own words but, most powerfully, through the eyes of those around the world who knew Nouwen best. While researching this compelling biography, BBC producer Michael Ford conducted wide-ranging interviews with Nouwen’s friends, colleagues, and family members. What he discovered was far more compelling than what he had imagined: Though Nouwen was indeed the generous and loving man many thought he was, he was also never able to find consistent peace in his own life. Tormenting him were profound feelings of anxiety, insecurity, and loneliness. This portrait gives an honest and well-balanced account of Nouwen’s life that leaves no stone unturned, investigating his childhood, his family, his sexuality, and his life as a priest and member of the L’Arche Daybreak community in Toronto.

    Hobbs Creek Police Chief, Alvin Phillips believed it was his lucky silver dollar. The Six-O-Clock news refused comment because the incident did not relate to the Corona virus.

    Photographs and essays by family and friends will help to tell Esther’s story along with an introduction by award-winning author John Green who dedicated his #1 bestselling novel The Fault in Our Stars to her.

    Police searched Chicago’s southside for three days before finding Yummy dead in a railway tunnel, killed by members of the drug gang he’d sought to impress. The story made such an impact that Yummy appeared on the cover of TIME magazine, drawing national attention to the problems of inner city youth in America.Yummy: The Last Days of a Southside Shorty relives the confusion of these traumatic days from the point of view of Roger, a neighborhood boy who struggles to understand the senseless violence swirling through the streets around him. Awakened by the tragedy, Roger seeks out answers to difficult questions — was Yummy a killer or a victim? Was he responsible for his actions or are others to blame?

    This is a detailed description of the life of one helicopter pilot and what he did in the air, on the ground, with the people during his first tour in the Central Highlands while assigned to and flying for an Infantry Division, the Cambodia Invasion, and what it was really like living in Vietnam. The second tour was in the Saigon area with an Air Cavalry Troop and recounts live for Americans at the final months of the War, final cease fire events, prisoner exchanges, life on the ground, Saigon, the final flight of combat troops to leave Vietnam and the end of American combat operations and involvement. For those who want to know what it was like to be there -- without the hidden agenda, embellishment, or hype normally associated with the Vietnam War

    Her father, an ardent moonshiner when he wasn't in prison, and her mother, often showing mental illness from an earlier brain injury, raised their four children in some of the grimmest circumstances that you will ever read about. Messer eventually escaped her extreme living conditions by going to live with a family as their mother's helper outside of Washington, DC. She then moved to New York City to join her oldest sister who had fled an abusive arranged marriage when she was fifteen and left behind a young son. These two teenage girls, uneducated but determined, found freedom from their Appalachian abuse yet encountered a culture and some inhabitants who provided scars even so. Messer's memoir is told through the eyes and with the words of a barely educated child and young woman yet their meaning and her descriptions are clear as a mountain stream. Messer changed the names of many people and places she wrote about to protect her still living family members and herself as well. In the final chapter, Messer shares one legacy from her father....he even taught the infamous "Popcorn" Sutton of Maggie Valley how to be a moonshiner when Popcorn was a teenager. The moonshiner's daughter did survive and ultimately thrive. This is her story. You won't be able to put it down.

    He got his breakthrough into Formula One in the tragic circumstances of Ayrton Senna's death in 1994, and quickly established himself as one of the best drivers on the circuit. From 1996-2004, he drove for McLaren, one of the leading teams throughout the entire period, before moving to Red Bull for 2005-07. Taking the reader from his early days when he first became hooked on racing karts at the age of 11, through to the high-speed world of Formula One he now inhabits, Coulthard has written one of the most honest and powerful sports autobiographies of recent years. In the book, he talks about his ups and downs at McLaren, the reputation he gained for his playboy lifestyle and how hard this has made it for him to settle down. Throughout it all he seeks to answer the questions about himself that anyone might ask, and so to reveal what it is that really drives him on. His struggle to understand himself makes for a remarkable memoir.

    He also knows that every day offers chances to try something new, to push yourself a little farther, and to get a little stronger both inside out.Along with the challenges, Follow Me also ushers readers into Ricky’s real life, sharing exactly how he creates his videos, what it’s like collaborating with other YouTube stars, what his family and friends mean to him, and how he juggles all of his creative endeavors—from music to fitness to writing and beyond—while keeping a positive attitude and appreciating all of life’s adventures, big and small.Inspiring, informative, and incredibly fun, Follow Me is not just a book but a full-on reading experience from one of our most beloved and hardworking social media stars.

    In opera, there was the unsurpassed Maria Callas. In jazz, the tormented Billie Holiday. And in country music, there was Tammy Wynette. "Stand by Your Man," "D-I-V-O-R-C-E," "Take Me to Your World" are but a few highlights of Tammy's staggering musical legacy, all sung with a voice that became the touchtone for women's vulnerability, disillusionment, strength, and endurance. In Tammy Wynette, bestselling biographer Jimmy McDonough tells the story of the small-town girl who grew up to be the woman behind the microphone, whose meteoric rise led to a decades-long career full of tragedy and triumph. Through a high-profile marriage and divorce, her dreadful battle with addiction and illness, and the struggle to compete in a rapidly evolving Nashville, Tammy turned a brave smile toward the world and churned out masterful hit songs though her life resembled the most heartbreaking among them. Tammy Wynette is an intimate portrait of a music icon, the Queen of Heartbreak, whose powerful voice simultaneously evoked universal pain and longing even as it belied her own.

    Diagnosed with retinitis pigmentosa, Burke has been legally blind since age five, and became completely sightless as a teenager. Here, she tackles the preconceived notions we have around blindness, her struggles with bullying and anxiety, inclusivity, how she built her successful influencer business (with over 1.8 million followers), and what it’s really like to travel the globe with her service dog, Gallop, now that everyone has an emotional support animal. (Hint: Really hard!) This is a beautifully voiced, honest, and rousing journey of a young woman who has made it her mission to make us see her and the disability community in a totally new way.

    At the time he was in prison for disseminating immoral drawings. Throughout his work the note of defiance, provocation, and rebellion was sounded. Schiele's favorite subjects were female nudes and self-portraits, and he worked at his art with furious commitment, though it was not until shortly before his early death that he began to win real recognition. Today, with Oskar Kokoschka, he is seen as the most important of the Austrian artists who came after Klimt. This study examines the life and work of Egon Schiele through all the major oil paintings and many of his erotic drawings.

    Supercross started out as a redneck '70s sideshow, but thanks largely to Jeremy McGrath it has become a massive extreme sport. Over the last three years, AMA Supercross attendance has mushroomed from 700,000 spectators a year to 1.5 million. This book will satisfy even the most hardcore fans, as it not only gives you the life and times of Jeremy McGrath, but acts as the calling card to the entire sport by including unique sections on how to become a Supercross racer, the workout regimes, fixing common bike problems, and more.

    In “Losing Nora,” she deftly captures the rivalry, mutual respect, and intimacy that made up her relationship with her older sister and frequent writing companion. “Blame It on the Movies” is Ephron’s wry and romantic essay about surviving her disastrous twenties, becoming a writer, and finding a storybook ending. “Bakeries” is both a lighthearted tour through her favorite downtown patisseries and a thoughtful, deeply felt reflection on the dilemma of having it all. From keen observations on modern living, the joy of girlfriends, and best-friendship, to a consideration of the magical madness and miracle of dogs, to haunting recollections of life with her famed screenwriter mother and growing up the child of alcoholics, Ephron’s eloquent style and voice illuminate every page of this superb and singular work.

    By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa.How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness.In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life.