With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries.Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to: • Build strength • Improve flexibility • Speed up recovery • Prevent injuryHealthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you'll be able to quickly get back to the job (or back on the court!) and stay there--pain free!

    

    . . oh no, a dropped stitch three rows back! Help! If only there was a 24-hour hotline to answer every question a knitter might encounter. Well, now there is, with The Knitting Answer Book . The expert authors, Margaret Radcliffe and Edie Eckman, leave no question unanswered, no quandry unaddressed. Each book contains detailed, illustrated answers to literally hundreds of questions, from the common to the more unusual: - Are certain needles better for certain yarns? - What if I dropped a stitch several rows back? - Why do my edges tend to curl up? - Can you use a different weight yarn than the pattern calls for? - What can I do to keep my yarns from tangling up? - Oops, I see my ribbing is way too tight. Now what? Covering the whole range of situations a beginner is likely to face, along with the problems that may arise for those working more advanced patterns, this Answer Book will help knitters and crocheters of all levels. Each book is packaged in a small, take-along trim size, in a friendly-to-use Q&A format, and belongs in the bag of every knitter. Available 24/7, The Knitting Answer Book is always open, ready for yarn lovers to browse and consult to their heart's content.

    It is an exquisite collection of poetry divided into five chapters. Each chapter serves a different purpose. The chapters are For The Healing, For The Erasing, For the Loving, For the Oppressed, and For the Broken. This book teaches you to love yourself and others. It's better experienced than described, so sit down with some coffee and allow yourself to feel-- and heal.

    Each seasonal project, specially designed to promote health, creativity, relationships and more, provides gentle inspiration to live your best life. When Ishida was diagnosed with a chronic illness and lost her corporate job, she thought her life was over. But these challenges ended up being the best thing that ever happened to her because they forced her to take stock of her life and focus on the important things, and enabled her to rediscover sewing--her true passion.   Inspired to succeed at just one thing, Ishida vowed to sew all of her daughter's clothes (and most of her own) for one year. Sewing Happiness includes 20 projects plus variations (including Japanese-inspired home goods and children’s and women’s clothing) organized by season, and stitched together with Ishida’s charming personal story.

    Through their shared enthusiasm for this time-honored craft, these two women have worked together to strengthen and deepen their spiritual selves and they encourage readers to do the same. Through the sharing of stories, hands-on explorations, and daily cultivation, the authors help readers to see beyond the surface of a simple craft in order to discover ways in which nuances of knitting can apply to the larger scheme of life and spirituality. The Knitter's Way is a spiritual friend, a teacher, a sanctuary, and an opening to the sacred place beyond thought that will help readers to find community, authenticity, and satisfaction.

    Guns are drawn, and in the ensuing hail of bullets, only the husband walks away. However, police soon find out, that what seems to be a robbery gone wrong is anything but. The Case of the Ragged Stranger, as the tabloids dubbed it, is a tale of deceit, betrayal, and depravity, a stranger-than-fiction mystery story whose shocking solution riveted the nation and made it one of the most sensational crimes of the Jazz Age.

    

    This brand new handbook for guinea pig owners provides a wealth of information on the animal's anatomy and life cycle, plus advice on caging, feeding, breeding, and health care.

    From two of the most respected names in crochet, this indispensable resource provides excellent value. Find step-by-step instructions for more than 350 stitches, from easy to advanced, including shells, fans, clusters, bobbles, and more See a swatch for each stitch in a full-color, close-up photograph Locate quickly and conveniently any stitch you like; stitches are grouped by style for easy reference, and an alphabetical index is also included

    Cecily Glowik MacDonald and Melissa LaBarre have brought you the best in designer knit hat patterns all in one beautiful and fun-loving collection. Inside you’ll find:*Expert advice to spark the interests of a variety of skill levels with special attention paid to exploring cables, lace, color, and texture.*Twenty-five contemporary designer hat patterns that range from the distinctly feminine to the sporty gentlemen, including cloches, berets, beanies, tams, snoods, and more!*Tips and tricks on how to maximize the use of specialty yarns and accessories to add a little panache to your designs.All the designs in Weekend Hats are ideal projects for travel, gifts, or sneaking in between larger knit projects. Whether you’re interested in comfort, style, or just knitting enjoyment, Weekend Hats is your all-in-one resource for creating want-to-wear knitted caps.

     Select from 12 strikingly simple quilts and recharge your creative batteries Discover skill-building projects that move from squares and strips to designs featuring stitch-and-flip corners, half-square triangles, pinwheels, a Rail Fence layout, and more Enjoy patterns that are just right for quilt retreats and make-in-a weekend gifts

    Each object is plotted on a detailed, easy-to-use star map, and most of these sights can be found even in a light-polluted sky. Also included are four seasonal all-sky charts that help locate each highlight. You don't need fancy or expensive equipment to enjoy the wonders of the night sky. In fact, as even experienced star gazers know, to go beyond the naked-eye sky and delve deep into the universe, all you need are binoculars ? even the ones hanging unused in your closet. If you don't own any, Binocular Highlights explains what to look for when choosing binoculars for star gazing and provides observing tips for users of these portable and versatile mini-telescopes. Sprial-bound with readable paper spine, full color throughout.

    But could the toy be a couch, or an old-fashioned television? Is that too weird? Not if the toy is mochimochi, the super-cute and strange knitted toys author Anna Hrachovec created after fallingi n love with the bizarre character designs that are popular in Japan. A mochimochi can be anything, from fearsome baby gators to pigs with beehive hairdos, from the toe-nibbling monster slippers to an assortment of itty-bitty hamsters, micro mountains, and human beans complete with comb-overs!And what knitter doesn't need a diversion from the usual socks, hats, and scarves? Many of these toys take less than an hour to make. Don't worry, even a beginner can learn to knit mochimochi. If your toy comes out a little lumpy, it'll only add to its personality!Whether it's a bite-free bed bug, a smiling smokestack, or a grouchy couch--these 20 toys are quirkier than teddy bears but every bit as adorable.

    Baseball Prospectus 2010 brings together an elite group of analysts to provide the definitive look at the upcoming season in critical essays and commentary on the thirty teams, their managers, and more than sixty players and prospects from each team.Contains critical essays on each of the thirty teams and player comments for some sixty players for each of those teamsProjects each players stats for the coming season using the groundbreaking PECOTA projection system, which has been called "perhaps the game's most accurate projection model" (Sports Illustrated)From Baseball Prospectus, America's leading provider of statistical analysis for baseballNow in its fifteenth edition, this New York Times bestselling insider's guide remains hands down the most authoritative and entertaining book of its kind.