It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including:- Getting started and keeping it fun- Building a program that works with your lifestyle- Picking the right gear- Running form, posture and breathing- Heart rate training made clear- Types of running—what to do and how to do it- Nutrition for the runner- Strength and cross-training—easy to manage exercise routines- Women's issues related to running and running during pregnancy- Avoiding and dealing with injuries- Mental preperation and the psychology of running- Tips for race day

    Fifteen years ago, I started working out and I was totally clueless. I wasted a lot of time with bs diets and workout plans and I was never able acquire a significant amount of muscle mass WITHOUT getting fat.After years of trial and error, I finally found the few secrets to gaining muscle mass fast WITHOUT getting fat fat! I do not want you to have go through years of trial and error! I am going to give you all of Muscle Building secrets you will ever need to know!Building muscle mass WITHOUT getting fat is not as complex as people make it out to be. In fact it is quite simple! Here are a few things you will learn from this book that will help you burn fat FAST.• How To build More Muscle By Working Out LESS• How to Build Lean Muscle Mass Without Gaining Fat• How to Naturally Increase Your Testosterone Levels• How to Become More Disciplined n the Gym.. and in LIFE• How To Build Muscle In Your Sleep• And Much More!This book is a collection of some of the best methods I know to Build Muscle Mass in the fastest amount of time possible. I have been a personal trainer for over 10 years. I have worked for many of the top gyms in New York City. I have trained professional athletes and top models. I have also worked as a fitness model for Nike, Adidas, Jordan, Puma, and others. I say all that to say this: I know what I am talking about.I have used every technique written here on myself and my clients over the years. They all work!

     The 6 biggest myths& mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing... The real science of healthy fat loss that makes losing 1 - 2 lbs of fat per week not only easy, but guaranteed. All successful weight loss programs work thanks to these 3 simple laws, and you can put them to work right away. And more! The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Download this book now and learn what most guys will never know about getting bigger, leaner, and stronger!

    She seems to live a charmed life, but in 2009, the US stock market goes into a terrifying freefall, and the public want someone to blame.Bu Grace is oblivious and seemingly unscathed, until the death of Lenny in a tragic ‘accident’ forces her to face reality. His financial affairs unravel, revealing expensive crimes, and now Grace is in the frame…SIDNEY SHELDON’S MISTRESS OF THE GAMEIt began with Jamie MacGregor, stealing diamonds in Africa. It continued with his daughter, the powerful Kate Blackwell, who grew her father’s company into a world wide conglomerate. Now the story passes to the next generation.Picking up exactly where Sidney Sheldon’s bestselling MASTER OF THE GAME finished, MISTRESS OF THE GAME follows the Blackwell family as they love, lose, scheme and murder through the 1980s up until the present day.Heart–stopping and glamorous, tense and provocative, Mistress of the Game is the sequel that Sheldon fans have been waiting for…SIDNEY SHELDON’S ANGEL OF THE DARKAn elusive and shadowy killer is on the prowl, codenamed the Angel of Death.When an elderly multimillionaire is found brutally murdered in Hollywood, and his young wife raped and beaten, the police assume the motive is robbery.A decade later, in different cities around the globe – St Tropez, London and Hong Kong – three almost identical killings take place within 5 years of each other. In all cases the victim is male, wealthy, elderly and newly married, and his wife is found at the scene either raped or assaulted.It soon becomes clear that this is one killer.Codenamed Angel of Death by the police, is she avenging some long-forgotten misdeed, or does she have other motives? Who will be her next victim, and how can the Angel of Death be prevented from striking again?

    What’s worse, they were traitors to the crown. At least that’s what he hears the village folk saying moments before he is whisked away to the castle of Highkeep. There he finds himself before the aged King Alginor, a man brought to a boil by his very presence. With his fate hanging in the balance, Nikolis accepts an apprenticeship with the castle’s master of arms, a decision that catapults him on a journey fraught with danger, treachery, self-discovery and burgeoning love, where his wit and the edge of a blade may be all that protects him from a world that is spiraling out of control.

    Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.

    His un-extraordinary life is turned upside down as rival factions of magicians seek to gain control over his new-found gift. Escaping from life-threatening dangers, Alex quickly realises there is more to being a magician than he thought. With the help of the Order, a small group dedicated to upholding the Laws of Light, Alex learns to control his power and fights to prevent an ancient darkness from returning and destroying our world.

    Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss. In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneous nutritional guidelines and finally provides evidence to curb misguided “calories-in, calories-out” model for why we get fat. A Vintage Shorts Wellness selection. An ebook short.

    He work closely with primary care physicians, spine surgeons, pain management physicians, and physiatrists in developing plans for patients with pain and other disabilities related to the spine. This book is for anyone who is currently suffering from sciatica or has suffered from sciatica in the past. It is for people that want real world solutions for their sciatica, based off clinical practice. In this book I will teach you how to understand which positions and movements may cause pain, and which ones will help alleviate pain. I will also share with you what you can start doing at home today to decrease your pain, including when to use heat vs. cold, what types of exercises are right for you, and how to lift and move to protect your back for the future. Most of all, I will provide important information for you, to ensure you are educated when you meet with your doctor or physical therapist to discuss diagnosis and treatment. This will allow you to work together as a team to come to the right treatment solution for your body. Once you understand what is going on and why you are having this pain, you will be better equipped to choose the right plan and be empowered to advocate for yourself.

    Lisa Tamati was the first New Zealand woman to compete in the race alongside such legends of the sport as Dean Karnazes and David Goggins. But Lisa's story is so much more than that one race. At the age of 19 she suffered a crippling back injury and was told she should give up running. She took that as a challenge and, with her Austrian boyfriend, went on to run, walk, bike, and paddle her way across thousands of miles of Europe, Scandinavia, and Africa before taking on the ultimate challenge—an unassisted crossing of the Libyan Desert. What happened in that desert would change the course of Lisa's life and instill in her a love of desert running. Running Hot is a story of a life lived to the max—a story of challenges, setbacks, heartbreaks, and triumph.

    is an American Board of Emergency Medicine certified ED doctor. His journey began in the mid-1970s, when he chose to pursue a career in medicine. In his youthful perspective, he came to regard doctors as the good guys, the ones who healed people and saved lives. He knew he’d be one of those good guys one day. Now, with a career spanning more than thirty years, he works as an emergency-room physician in North Carolina. In A License to Heal: Random Memories of an ER Doctor, Bentley describes the real world of emergency medicine from the viewpoint of a practicing physician. This memoir is filled with real-life stories of the ER, including life and death, triumph and tragedy. Meet a man named Solomon Darby, who spoke to long-dead relatives during his own near-death experience. Bentley also recalls the heartbreaking story of a young widow who desperately needed to understand and cope with the death of her husband. Amid the grief, there are also episodes of great humor and human comedy. In the dynamic world of emergency medicine, there is a great deal of pain, blood, and tragedy, but there is also hope, compassion, and excitement—for both the patients and the staff."

    A bitter custody battle. A deadly fire. This case could cost Kenzi her career—and her life.Kenzi Rivera is furious. Passed over for promotion at her own father’s firm, the talented divorce lawyer is tired of fighting chauvinism every single day. When a desperate scientist begs for help getting her daughter back, Kenzi can’t resist…even though this client is involved in Hexitel, a group she calls her religion but others call a cult.Kenzi uncovers evidence of disturbing practices at Hexitel involving large sums of money, servitude, and sex. She also learns her client’s lab has been plagued by death threats and cutthroat competition. After the workplace burns to the ground and her client is charged with murder, the ambitious attorney knows there is much more at stake than a simple custody dispute.Can Kenzi find a path to the truth before she’s trapped in a maze of death?Splitsville is the dramatic first book in the Splitsville Legal Thriller series. If you like gutsy heroines, diverse characters, and page-turning suspense, then you’ll love William Bernhardt’s twisty tale.

    But two million dollars is a hell of a big incentive! I considered myself a strong, independent woman, until the recession slammed me down face first. Had my situation been different I never would have considered taking his offer!Cade Stellan. Billionaire, and closet pervert. He liked to watch. And I'm not referring to sporting events! He wanted a woman that he could control and unfortunately, I'd caught his attention. I say unfortunately because as much as I wanted to deny him, the price he offered proved that I could be bought. Why a man like him had to pay for anything would never make sense, nor would why he had chosen a person like me to fulfill those needs. As much as I wanted to turn him down, and prove to myself that my standards were higher, I knew I wouldn't.A world of passion awaits you on Fantasy Isle, the pleasure resort for adults. The Fantasy Isle book series, offer readers a stand-alone novel for each fantasy revealed. Playing off the Fantasy Bar & Grill Trilogy, Michelle Hughes welcomes you to a world of sensual temptations. Through His Eyes, is the debut book for Fantasy Isle and introduces readers into a voyeuristic mind set, with ménage undertones.

     These three stories from the accomplished authors in the Federal Witch World examine the strange and amazing things that occur in the harvest field in the dark of the moon. Be amazed at the depth of the terror and the wonder embedded in these stories. Be challenged and be afraid!

     George Elder is a man torn between two worlds. In one, he’s a hard-working auto mechanic and wounded war veteran with a mysterious past. In the other he’s a young Weapons Master, just starting out in life. The problem is that he doesn’t know which is real. If either of them actually is. Regardless, if his home in either world is going to survive, George is going to have to become something that he’s never tried to be in either life. A hero.