You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    With colorful art and oh-so-relatable scenarios, Working from Home with a Cat takes readers through a day in the life of artist Heidi Moreno and her pet cat Peanut. From the time she wakes up until the time she goes to bed, she navigates working with her needy yet loveable feline companion, as Peanut walks over her paintings, hogs her chair, disrupts her yoga routine, and more.Despite all the struggles, cats like Peanut are always by our side when we need them, even on the hardest, loneliest workdays. Working from Home with a Cat reminds us why cats are the cutest colleagues and a source of comfort and calm in this chaotic world.• Perfect gift for any cat owner• Features funny and heartwarming scenarios anyone who has tried to concentrate at home with a cat has experienced• For readers who like How to Tell if Your Cat is Plotting to Kill You, Herding Cats by Sarah Scribbles, and You Need More Sleep: Advice from Cats by Francesco Marciuliano

    You'll learn all the latest about raising a cat of your dreams, introducing a new kitten to the rest of your family, and enjoy the award winning cute kitten pictures. Nationally known pet authority Amy Shojai's award-winning book contains the latest cat behavior information and kitten care research, including updated cat vaccinations guidelines, animal behavior advice, cat language tips and more. This veritable "Kitten 101" is packed with all the must-know facts about cats and kitten facts including: Choosing a kitten Best kittens for adoption Kitten breeds and buying kittens How to train a kitten Understand kitten behavior Fixing and preventing common kitten problems Toilet training cats and litter training kittens How to stop kitten biting and cat hissing Understand cat communication, cat body language and cat purrs Cat breed guide with care considerations and kitty personality types Introducing a kitten to a cat and/or a dog Kittens food considerations Grooming a cat or kitten Kitten vaccinations Kitten parasites and cat worms Kitten spay and neuter Kitten first aid Cat legends, myths, and fun facts Plus a myriad of UPDATED kitten and cat supply resources: the best kitten Websites, cat associations and feline clubs, animal welfare organizations and feline foundations, recommended cat books and kitten magazines, online kitten and cat products sources Amy Shojai is a certified animal behavior consultant, a founder of the international Cat Writers' Association, and appears as an expert on Animal Planet's CATS 101 and DOGS 101. She is the author of 30+ award winning pet care books, and also writes the critically acclaimed SEPTEMBER DAY pet-centric thrillers.

    As a top coach, Stockton has taught a long list of pro players-including Annika Sorenstam, Yani Tseng (winner of four LPGA tournaments), Adam Scott (Texas Open champion), Hunter Mahan (Phoenix Open champion), and Morgan Pressel (World Ladies Championship of Japan winner)-the putting strategies that finessed their game.Stockton's breakthrough concept is that every player has their own Signature Stroke, which is unconscious. Good putting comes from the mind, Stockton says, not from a series of stiff mechanical positions. With visualization, the right frame of mind, an efficient pre-putt routine, and connection to the individual internal stroke signature, any player can make far more putts. Putting has always been taught as an offshoot to the full swing, when in reality it is far different- almost a different game. "Unconscious Putting" will help players get out of the rigid, mechanical, overthinking trap.In "Unconscious Putting," Stockton shows how players at every handicap level-from pros to weekend golfers-can putt effortlessly and with confidence by integrating a new mental approach with a few simple physical routines that will keep them locked on target. Readers will also gain invaluable advice on reading greens and equipment. Illustrated throughout and filled with anecdotes about how Stockton's lessons have helped today's leading players, "Unconscious Putting" is a must-have golf book and a category classic-in-the-making.

    But it's the fact that the duo are everyday pets, with relationships to their owners that ring true, that makes MUTTS work." -Pet LifeI Want to Be the Kitty marks the eighth collection of this award-winning strip and is the follow-up to the successful What Now. As usual, the lovable duo of Earl the dog and his feline friend Mooch can be counted on for charming adventures and out-loud laughs.The sweet and unique friendship of this special dog and kitty comes through in every strip. When Mooch decides one January morning he's going to hibernate by staying in bed all winter, Earl tries desperately to get him out of bed until he finds out himself how "toashty" it is, in the words of Mooch. Next thing you know, Mooch has a bedmate who announces "I'll see ya in March." The two snore though hibernation together-that is, until they are called for dinner.With its expressive art and clever, sometimes philosophical, pet banter, MUTTS has built a large and loyal fan base among readers and fellow cartoonists worldwide. The strip has been the discussion topic of Tonight show guests (Brooke Shields), and it's earned the National Cartoonists Society's coveted Comic Strip of the Year Award. And now, as a testament to its ever-growing popularity, fans in New Jersey can show their loyalty to the strip-and animal protection-by getting a state license plate complete with Earl and Mooch and the slogan "Animal Friendly." In MUTTS, cartoonist Patrick McDonnell has created a classic strip that not only delivers consistent laughs but often a message as well.

    With both hind legs severed by a combine harvester, Oscar's life hangs in the balance. Luckily for him, his vet knows Noel Fitzpatrick, star of the BBC's The Bionic Vet. Noel agrees to try pioneering surgery on Oscar to replace his legs with specially created prosthetics. Against all odds, Oscar comes back from the brink to become the world's first bionic cat and a feline celebrity.

    In no other cat book will you find such riveting accounts as:The Great Cat Butt Wiping AdventureJingle Ball HorrorsThe Creature Under the FridgeYoga CatThe Big Brown Mouse & Other Toys Our Cat LoathesLessons In Stalking is the purr-fect gift for cat lovers!Dena Harris has been a humor columnist for Cats & Kittens magazine and contributor to Chicken Soup for the Cat Lover's Soul. Her newest book, "Who Moved My Mouse? A Self-Help Book for Cats (Who Don't Need Any Help)" is being translated into 5 languages. Visit www.denaharris.com or www.selfhelpforcats.com for more info.

    'Welcome to Islam' is a step-by-step guide to help people who have just accepted Islam. It teaches them the absolute basics of Islam that they should learn within their first month of being a Muslim. This work is not another introductory book on Islam but rather a step-by-step instruction manual that allows you to start practicing what you learn immediately. It also contains valuable advice on some common challenges that new Muslims often face.

    

    . . a sparkling new ballpark . . . wild comeback victories . . . a record sellout streak . . . two trips to the World Series . . . and a city crazed with Indians fever.Revisit baseball's most fearsome lineup: Albert Belle's mighty swing and ferocious glare . . . Jim Thome's moon-shot home runs . . . Omar Vizquel's poetry-in-motion play at shortstop . . . Kenny Lofton's exhilarating baserunning and over-the-wall catches . . .These two Cleveland baseball veterans were there for it all. Now, they combine firsthand experience and in-depth player interviews to tell a rich, detailed story that Tribe fans will love.

    Estes Kefauver High School in Dacron, Ohio!  They’re all back in glorious black and white with color Magic Marker–Chuck U. Farley, Maria Teresa Spermatozoa, Purdy “Psycho” Lee Spackle, Faun Laurel Rosenberg, and, of course, Dacron’s most famous son, Larry Kroger.  Learn everything there is to know about Kroger’s past before he became the pop-culture legend Pinto (Tom Hulce), the virgin fraternity pledge in National Lampoon’s Animal House. With a hilarious “Where are they now?” addendum and a brilliantly funny new introduction by P. J. O’Rourke, the 39th Reunion Edition is sure to be the talk of the baby boomers who grew up with National Lampoon and of the new generation of comedy fans spawned by the success of The Onion.

    Prowling through every story, these enigmatic creatures expose the truth that lies beneath the surface of every encounter between women and the men they love.A young woman finds two dark surprises in her home: a magpie dismembered by her mischievous cat, and an unsettling glimpse of her fiancé's secret inclinations...A pregnant housewife quietly suffers a visit from her troubled brother-in-law while her hidden anger comes to life in the suddenly hostile behavior of her docile house cat...A frustrated newlywed clings to the last vestige of her well-appointed upbringing — a pampered Himalayan high point — until a rangy stray cat shows her the true meaning of marriage...As clever, finessed, and keen as the feline disposition it celebrates, Of Cats and Men marks the arrival of an exciting new voice in fiction.

    Radio 4 Today presenter and national treasure John Humphrys' funny and engaging memoir of building a home in Greece with his son Christopher.

     The "If We Make It Through November expanded edition" augments the original book with twice as much content. This version includes both a lengthy "manifesto" about the nature of Donald Trump's appeal and a prequel chapter chronicling the curious day when Rabin and his long-lost brother were reunited under a scalding sun, setting the stage for their unlikely but glorious Gathering adventure. Rabin's best book to date chronicles a surreal week the veteran pop culture writer spent covering, in rapid succession, the Republican National Convention where Donald Trump was nominated for President, possibly setting into motion a series of events leading to mankind's end, and the 17th annual Gathering of the Juggalos, Insane Clown Posse's notorious yearly festival of arts and culture. Rabin's companion throughout this crazy adventure, Raoul Duke to his Dr. Gonzo, is the author's long-lost half brother Vincent, a street-fighting welder from the mean streets of Saint Louis with a roughneck past filled with knife fights, horrific violence and almost unimaginable darkness. 7 Days in Ohio is a hilarious and surprisingly moving exploration of a unique moment in American life. It's also a story of brotherhood and family, about two very different men who find common ground in their shared affection for Insane Clown Posse. In the tradition of Fear and Loathing In Las Vegas and Rabin's previous memoirs comes the book Donald Trump doesn't want you to read (in part because he hates literacy) and the most soulful, moving and even tear-jerking text about men who pretend to be wicked clowns ever written. Praise for Nathan Rabin: "Smart and funny"-Mindy Kaling, The New Yorker "Brilliant"-John Green The Big Rewind: "I'm not as interested in anything as much as Nathan Rabin is interested in everything."-- Chuck Klosterman “With his uncanny grasp of cultural zeitgeist, Rabin could unseat Chuck Klosterman as the slacker generation’s vital critical voice.” —Heeb Magazine "Nathan Rabin's life reads like a fanboy's collision with Dostoyevsky. Hilarious, sad, truthful memoir is compulsively readable."-- Roger Ebert "[Rabin] has packed [The Big Rewind], like a cannon, full of caustic wit and bruised feelings. The result is a lo-fi, sometimes crude book that is nonetheless more effective (and affecting) than it has any right to be."-- The New York Times My World Of Flops: "Nathan Rabin's My Year of Flops is like watching a genius nurse a score of frightened, wounded baby birds back to life--a superhuman level of care and compassion lavished on That Which Never Had A Right To Exist. Truly brilliant." —Patton Oswalt You Don't Know Me But You Don't Like Me "An extremely funny and engaging book about how fandom provides people with surrogate families and a way to escape day-to-day banality." (Rolling Stone (four-star review) "I Love This Book"-Harris Wittels

    Christmas Exposed features more than one hundred shocking tales of Secret Santas, shopping mall mayhem, dysfunctional family dinners, and much, much more.