Thomas Moore and a team of top doctors and nutritionists from Harvard, Duke, and Johns Hopkins medical schools comes the guide to the DASH diet, which is scientifically proven to significantly reduce high blood pressure!More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease. Now, with The DASH Diet for Hypertension, readers can benefit from: • A hearty and healthful selection of DASH menus, recipes, even grocery lists • DASH weight-loss and exercise programs for everyday living • The science behind DASH, including calorie worksheets and a formula to calculate body-mass ...and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.

    This book shows you how to take everyday materials from around the house, flea markets, thrift stores, and hardware stores and turn them into clever and eye-catching hand-made books.

    

    Matt Baker is at his happiest on the farm.Away from the bright lights of hosting our favourite television programmes, Countryfile, The One Show, Blue Peter and many more, he is often in the company of his family, dogs, array of sheep, Mediterranean miniature donkeys and a whole host of wildlife in the farm's ancient woodland.Now, following the ever-changing seasons, Matt takes us on a journey with his family on the farm.We see woodland animals emerge after a long winter of hibernation, hear the dawn chorus in the height of summer and see the preparations unfold for the harsh and wild winter months.Peppered with hand drawn sketches, unforgettable moments from his TV career and stories of a landscape you'll fall in love with, Matt offers readers a touching insight into life on the farm, and how the power and beauty of the countryside can be an inspiration and source of joy for all of us.A celebration of the natural year, Matt Baker takes us on a journey through the seasons, his life on the farm and how the power and beauty of the countryside has made him who he is.

    They lived an idyllic life on a farm in the picturesque dales of the north of England. With their days spent on the farm, playing on Tarzan swings, building dens and swimming outside, their perfect existence was plunged into darkness when tragedy struck the family. Within a ten week period, the boys lost their parents and were left orphans. This is the story of Philip and his brother Roger, how their grandparents stepped in to bring them up and how a family and community came together to deal with the consequences that the devastation of death had left behind. Orphan Boys is not a misery memoir, it's a story full of love, strength and hope. This book is an uplifting tale of a family's survival and how they faced the huge challenges that life threw at them.

     Jordan Wylie, a young man from a tough area of Blackpool where kids like him often went off the rails, chose a life in the army. He saw service in Iraq and learned to cope with the horrors he'd witnessed, then suffered an injury that blocked any chance of climbing up the military ladder. But an old army colleague suggested he join a security team on a tanker in Yemen. Ex-servicemen were offered dazzling salaries and `James Bond' lifestyles between jobs protecting the super-tankers carrying consumer goods to Europe and the US. However, for the men tempted to go, the price they paid was the claustrophobia and isolation of life on board and the ever-present possibility of death skimming towards them across the vast, lonely blue sea. Jordan was one of these men. In Citadel, he writes the first account of these dangerous years from someone 'at the front'. A young soldier from the backstreets of Blackpool, he was determined to make the most of his life, but unsure of the way forward. To his surprise, he found his answers in the perilous waters of 'Pirate Alley'.

    Jessica Alexandrakis has traveled the world with her on-to-go sewing kit and small stash of fabric, creating strikingly modern patchwork along the way. Now she shares everything she's learned about this addictive, beginner-friendly technique. • Sewing kit essentials that you can slip in your bag so you'll always be ready to stitch • Color theory and stash organization tips for dramatic effects or scrap-happy results • Creative patterns to combine hexagons, half-hexagons, diamonds, stars, squares, and triangles • 10 step-by-step projects, including the hand-pieced Laptop Bag, Tanuki Stripe Throw, Falling Stars Baby Quilt, and Jessica's signature Travel Quilt • 10 customizable quilt patterns with 40 vibrant color palette suggestions Whether your style is classic or modern, Jessica offers a range of stunning projects, from small home accessories to full-size quilts, for all skill levels. So leave the sewing machine at home. Take your quilt to go.

    In Crafting a Meaningful Home, Meg Mateo Ilasco shares 27 projects that tell personal stories and celebrate heritage, all easily created on a budget. Learn how to decoupage a plate with photos of a best friend; silkscreen upholstery with folk motifs; artfully display love notes; sew a teepee from a vintage quilt top; or create family silhouettes for a festive banner. Contributed by a hip cast of well known designers from across the country, the projects are, at once, nostalgic, sentimental, and modern. Clear instruc­tions are easy to follow, even for beginning crafters.Praise for Crafting a Meaningful Home:"[Crafting a Meaningful Home] can serve two purposes on your gift giving list. If you have time, make one of the projects from the book. If not, give the book itself. It's beautifully photographed and written, and the projects are incredible." --PopSugar Rush TV

    The Magic of Shetland Lace Knitting is designed to take the novice knitter from their first "yarn over" through the steps needed to master the more complex patterns. The techniques are introduced with clear step-by-step instructions, charts, and detailed photographs of knitted samples. Aimed primarily at beginners, more experienced knitters will also appreciate the way the book organizes the stitches, allowing for easy substitution of patterns. Those interested in different lace traditions will be excited by the collection of specifically-Shetland stitches. And as more knitters want to stretch themselves and learn new techniques, this book will be a useful guide aimed at helping these knitters take their first steps in making a Shetland lace project. Included are all the traditional Shetland motifs, patterns, and insertions including Cat's Paw, Candlelight, Horse Shoe, and many more. With suggestions for how to work the different stitches into elegant and traditional Shetland Lace accessories such as scarves, hats, and shawls. Atmospheric photographs taken in the wild Scottish landscape and historical information about the development of Shetland lace are sure to delight all knitters and textile lovers.

    This work tells the story of this one-off guitarist who came to prominence through the debauchery and stellar chart success of the American west coast's Guns N' Roses. Full description

    Stitch cards or pictures featuring sinister skulls or zombies. Decorate your home with towels bordered in barbed wire, jar covers crawling with bugs or a set of pillows that feature a fly meeting a comic book "splat!" demise. Create cool accessories like a "game over" laptop cover or a "tweet this" phone case, or stitch a scarily realistic stab wound onto a tee shirt. Projects range from easy designs for newcomers to the craft to advanced projects that will appeal to experienced cross stitchers. The book includes a pocket on the back cover with full size fold-out charts of the larger designs.

    In Quilting with a Modern Slant, Rachel May introduces you to more than 70 modern quilters who have developed their own styles, methods, and aesthetics. Their ideas, their quilts, and their tips, tutorials, and techniques will inspire you to try something new and follow your own creativity wherever it leads.

    In addition to clear directions and step-by-step illustrations for machine-sewn patchwork and quilted projects, Fresh Quilting includes a detailed section of techniques from basic piecing, cutting, and measuring methods to more advanced techniques such as inserting zippers into pillow backs and using bias binding to finish a quilt. Throughout Fresh Quilting, Malka will teach you how to adventurously and confidently mix colors and prints. You'll be inspired to infuse your own brilliant palettes into each project and discover just how irresistible and beautiful contemporary quilting can be!

    While no two are identical, Brandel Chamblee, the highly regarded television analyst and former PGA Tour professional, once noticed that the best players of all time have shared similar positions in each part of the swing, from the grip and setup to the footwork, backswing, and follow-through. Since then, Chamblee, a student of the game’s history, has used scientific precision and thoroughness to make a study of the common swing positions of the greats. Now, in The Anatomy of Greatness, he shares what he has learned, offering hundreds of photographs as proof, to show us how we can easily incorporate his findings into our own swings to hit the ball farther, straighter, and more consistently. What does it tell us that the majority of the greats—from Jack Nicklaus and Byron Nelson to modern masters like Tiger Woods—employ a “strong” grip on the club? How did legends like Ben Hogan, Sam Snead, Mickey Wright, and Gary Player unlock hidden power and control by turning in the right knee at address? Why are some modern teachers preaching quiet footwork when forty-eight of the top fifty golfers of all time lifted their left heels on the backswing, allowing them to build power? At the same time that Chamblee is encouraging certain swing virtues, he also debunks a number of popular—but misguided—swing philosophies that have been hindering golfers for years. The result is perhaps the best and clearest explanation of how to hit a golf ball ever published. Golfers can take The Anatomy of Greatness to the driving range and use Chamblee’s clear explanations to build better swings—and get more speed and consistency into their swings—immediately. This book is like having a series of private lessons from the best golfers of all time, and it will help golfers build swings that make the game easier and more fun.